Ama-Vegans avame ukuzithola esesimeni esiphakeme sokuziphatha, elwela indlela yokuphila efuna ukunciphisa ukulimala kwezilwane nendawo ezungezile. Kodwa-ke, ngisho nama-vegans azinikele kakhulu angakhubeka endleleni, enze amaphutha angase abonakale amancane kodwa angaba nemithelela ebalulekile. Kulesi sihloko, sihlola amaphutha ayishumi avamile ama-vegans angase awenze ngokungazi, sithole imininingwane ezingxoxweni ezishukumisayo zomphakathi nge-R/Vegan. Kusukela ekubhekeni izithako ezithathwe ezilwaneni kuya ekuzulazuleni enkingeni yokudla kwe-vegan nendlela yokuphila, lezi zingibe zigqamisa izinselele nokufunda amajika okugcina impilo ye-vegan.
Kungakhathaliseki ukuthi ungumakadebona wezilwane noma usanda kuqala uhambo lwakho, ukuqonda lawa maphutha avamile kungakusiza uzulazule endleleni yakho ngokuqaphela okukhulu nangenhloso. Ake sihlole lawa maphutha angacabangi kodwa avame ukunganakwa ama-vegan amaningi ahlangana nawo. **Isingeniso: Amaphutha Ajwayelekile ayi-10 AmaVegans Awenza Ngokungazi**
Ama-Vegans avame ukuzithola esendaweni ephakeme yokuziphatha , elwela indlela yokuphila efuna ukunciphisa ukulimala kwezilwane nendawo ezungezile. Kodwa-ke, ngisho nezilwane ezizinikele kakhulu zingakhubeka endleleni, zenze amaphutha angase abonakale emancane kodwa angaba nemithelela ebalulekile. Kulesi sihloko, sihlolisisa amaphutha ayishumi avamile, ama-vegans angase awenze ngokungazi, athole ukuqonda ezingxoxweni ezishisayo zomphakathi. ku-[R/Vegan](https://www.reddit.com/r/vegan/). Kusukela ekubhekeni izithako ezithathwe ezilwaneni kuya ekuzulazuleni okuyinkimbinkimbi kokudla kwe-vegan kanye nendlela yokuphila, lezi zingibe zigqamisa izinselele nokufunda amajika okugcina indlela yokuphila ye-vegan. Kungakhathaliseki ukuthi ungumuntu wezilwane ezifuywayo noma usanda kuqala uhambo lwakho, ukuqonda lawa maphutha avamile kungakusiza ukwazi ukuzulazula endleleni yakho ngokuqaphela okukhulu nenjongo. Ake sihlole lawa maphutha angacabangi kodwa ajwayele ukushaywa indiva abantu abaningi abadla inyama abahlangabezana nayo.
Ama-Vegans. Bangase bahlale endaweni ephakeme yokuziphatha (hey, ukushilo, hhayi mina) kodwa kuvela ukuthi abaphelele kangako. Njengokwejwayelekile, ngaphendukela ku -R/Vegan , ngikhipha imicu eminingana ukuze ngiyikhiphe unomphela!
Nawa amanye amaphutha angacabangi abawenziwa ama-vegan:
1. Ukukhohlwa ukuhlola uhlu lwezithako
“Izolo nje, ngithenge itiye eline-YOGHURT POWDER ngephutha?? Izikhathi eziningi lapho ngi-f–k up ngokuvamile kuba yiphutha lami ukuvilapha nokungahloli kodwa lena ayinangqondo. Ubani isihogo ofaka iyogathi ezikhwameni zetiye eziwuphawu lwasesitolo??"
– q-cumb3r
“Ngithole ama-crisps abedinga ukudalula inani lezinto ezifana nempushana yenkukhu kanti angu-0.003% kuleli phakethe elilodwa. … Ama-crisps ayehamba kancane egumbini lapho kungenzeka ukuthi inkukhu ibicashile noma cha.”
-Ongaziwa
“Kumele ngabe ngidle cishe amasaka angama-20 e-Aldi Salt kanye noVinegar crisps ngaphambi kokuthi ngigcine ngibonile ukuthi [awawona ama-vegan]. Ngakho-ke, ubuwula uma ucabangela i-Walkers Prawn Cocktail ikwazi ukuba yi-vegan ngephutha!"
– ObedientSandwich
… Kuhlanganisa nokuthenga umkhiqizo onobisi oluyimpushana engu-0.5%.
“Hlola KONKE ukuthi awukho yini ubisi oluyimpushana. Ngikhumbula ngemuva kokuthenga okuningi ngabona amaphakethe wami wezinongo ze-taco enawo. Ngani??”
– madonnabe6060842
2. Ukudla kakhulu izinhlobo zokudla okungafanele (futhi angiqondile ukudla kwezilwane)
“[Ngenza iphutha] ngokudla inyama mbumbulu nebhotela mbumbulu namafutha e-canola. Bekufanele ngiwabeke eduze amakhowe.”
– LoveWhatIs
“[Ngi] i-vegan yeminyaka emine ekhuluphele ngamakhilogremu angu-120 futhi angikaze ngilambile ngoba ngihlala ngigxilisa ubuso bami obunamafutha obugcwele ukudla okungenamsoco.”
– UZachary-Aaron-Riley
3. Ukungadli ngokwanele
Ukudla kancane njenge-vegan? Iphutha le-rookie! Ngenxa yokuthi ukudla kwe-vegan kuncane kakhulu kwe-caloric (okusho ukuthi, udla ama-calories amancane ngokuphakela ngakunye), ngokuvamile udinga ukudla kakhulu ekudleni kwe-vegan. (Yebo!)
4. Ukuthenga imikhiqizo ngaphandle kokuhlola izinqubomgomo zenkampani zokuhlola izilwane
“Ngithenge ngephutha umkhiqizo wenhlanzeko onobisi noju njengoba ubuzikhangisa ngamanga uthi awunaso isihluku kanye ne-vegan ekhasini, kodwa wawungenalo ilebula le-vegan ngesikhathi ngiwuthola.”
– GeorgiaSalvatoreJun
“Insipho yamajuba 'ayinaso isihluku' futhi iqukethe inyama yenkomo. Hamba uqonde."
– UTommy
“Ngikuthola kukhungathekisa kakhulu [njenge-vegan] ukuthi yonke inkampani yemikhiqizo yobuhle idinga ucwaningo oluqinile ngoba ivunyelwe ukuzicabangela 'njenge-vegan' uma izithako zayo zingenazo izithako ezithathwe ezilwaneni ngisho noma inkampani ingenalo unya! … Ngikuthola kunzima ngempela ukuthenga ubuhle be-vegan nezinto zasendlini kunokudla ukudla okusekelwe ezitshalweni!”
– i-peachygoth__
5. Ukwehluleka ukuthatha izithasiselo ze-B12
Sonke siyazi ukuthi i-B12 iyisakhi esibalulekile empilweni enhle. Kungani? Ngoba uBig Ag uyathanda ukusitshela kanjalo! Eqinisweni, noma yimuphi uCarnist uzokutshela kanjalo! Wonke umuntu uyajabula ngakho - kodwa empeleni kuyini?
“I-B12 … iyisakhamzimba esibalulekile, cishe esidinga zonke izilwane ezincelisayo. Ukushoda kungaba kubi kakhulu. Ngenhlanhla kulula ukuyithola.
Thina nezilwane abantu sijwayele ukuthola iB12 emqubeni esiwusakaze emasimini wanamathela ezitshalweni esizidlile. Ngaphambi kwezolimo, izilwane ezincelisayo (okuhlanganisa nokhokho bethu be-gorilla) zazivame ukudla indle ukuze ziqinisekise ukuthi zidla i-B12. Ezikhathini zanamuhla, ukudla indle ngokusobala akuyona inketho. Njengoba sibuye sigeze ukudla kwethu ngaphambi kokuba sikudle, futhi asitholi noma iyiphi i-B12 ekudleni kwezitshalo (okungeke yanele noma kunjalo ngenxa yokusetshenziswa kakhulu komanyolo wokwenziwa esikhundleni sobulongwe).
Umphakathi wanamuhla waxazulula le nkinga yokushoda kwe-B12 ngo-1972 lapho u-Woodward no-Eschenmoser bekwazi ukwenza i-B12 ngokwenziwa elebhu. Kusukela lapho, besilokhu sipha le B12 ekhiqizwe ngokwenziwa ukuze sifuye izilwane ekudleni kwazo. Njengoba abantu abaningi bedla imikhiqizo yezilwane, bathola i-B12 ngaleyo ndlela. Ama-Vegans awakwenzi lokhu ngakho kufanele siqinisekise ukuthi sithola i-B12 yethu ngokuqondile. Isikhathi esiningi sisebenzisa ukudla okuqinisiwe okuyikhona okulungele kakhulu kodwa kuyalulekwa ngokuqinile ukuthi sengeze lokhu kanye ngesonto ngama-micrograms angu-2,000 e-cyanocobalamin. Ungathola i-B12 nge-dollar/euro noma amabili endaweni yamavithamini.”
– [kususiwe]
6. Ukukhohlwa ukupakisha ukudla okulula uma uphuma
Elinye iphutha le-rookie. Akukho okubi njengokuphuma, ukuthola kuphela ukuthi awukwazi ukuthola ukudla kwe-vegan lapho indlala ihlasela. Ngalesi sizathu, i-vegan yakho enolwazi ifunda ukuletha inqwaba yokudla okulula. (Ibha yamaphrotheni, noma ubani?)
“Ngihlale ngidla ngaphambi kokuthi [ngiphume] FUTHI ngilethe ukudla okulula lol. Lezo zinto ezincane ze-appleauce ezikhwameni? Iphelele ukufaka esikhwameni sami lol."
– i-veganweedheathen
7. Ukujoyina ihlelo ngephutha
Ubuwazi ukuthi iVeganism iyihlelo? Nami ngokufanayo. Kodwa, ngokwalawa ma-Redditors, yilokhu:
"Cabanga [nge-vegan] njengelungu lakho lehlelo elivamile elinezimangalo ezibumbene ezingeke zihlolwe."
– [kususiwe]
“[I-Veganism] iyinkambiso evamile yehlelo. Iqala ngokuhlaselwa kwe-ego. Indlela yokubeka icala, mangalela, mangalela. Futhi inhloso ukuthola iMark ekuzivikeleni futhi ubophe uMark ukuthi 'athethelele' ukuziphatha kwabo. Spoiler! Akukho ukuthethelelwa . UMark unecala, unecala, unecala, futhi ukuzithoba okuphelele kuphela ezimfuno zehlelo okuzokwenza ukuthi ukuhlasela kuphele.”
– [kususiwe]
8. Ukwenza sengathi ULUNGILE ngokuziphatha kwe-Carnist
“Bengisiza ekulungiseni ukudla kwe-carnist, njengalapho ngiqondisa umlamu wami ekwenzeni iresiphi yami yebhega ethandwa kakhulu, noma ukudla komndeni, njenge-Thanksgiving. Manje, angikushiyi neze ukunikeza umbono wokuthi ngiyazamukela izinqumo zabanye abantu zokwenza lolo hlobo lobudlova.”
– irregularAffir
“[Ngenza iphutha] lokucabanga ukuthi ngingaphola ngenjabulo nomdwebi we-carnist… Sengineminyaka engu-16 ngidla inyama futhi ngisemncane ngajola namadoda adla imikhiqizo yezilwane . Ukukhethwa kwe-Vegan kwakuvame ukuba kuncane futhi 'ngingahlonipha ukukhetha kwabo' kodwa angizange ngilunge ngakho. Ngicabanga ukuthi akulungile ukudla izilwane futhi angikwazi ngempela ukuhlala nomuntu ocabanga ukuthi kulungile. Ngiyisishoshovu futhi ngingazizwa njengomzenzisi onjalo ohambela imibhikisho, ngisebenzela ukusindisa izilwane ezifuywayo, bese ngiyojola nomuntu odla isilwane …”
– Kwaziwa-Ad-100
Kungase kubonakale kweqisa ukuthi i-vegan ifinyelele ekunqabeni ukuthandana nomuntu ongeyona i-vegan. Ngeke yini sonke sibe nezinkolelo zethu ngabanye futhi siqhubeke? Qonda ukuthi kwabaningi, i-Veganism ayikona nje ukudla - iyisidingo. Futhi ngemuva kwayo yonke i-vegan yokuziphatha kukhona ubuhlungu bokwazi ukuthi i-Carnism ilimaza kanjani izilwane, imvelo, nabantu.
9. Ukutshela yonke imindeni yabo nabangane ngeVeganism futhi ulindele ukuthi baqonde
Nganoma yisiphi isizathu, abantu bacasulwa kakhulu ama-vegans futhi bazolwa nekhanda nezinyo ukuze bavikele ukukhetha kwabo ukudla izilwane. (Bazoze baze bathi i-Veganism iyihlelo. Sawubona, iphuzu 7.) Akuvamile ukuthi ama-vegan alahlekelwe abangane futhi abhekane nokuhlehla okuvela emndenini:
“Uma ngibuza ukuthi ngingakuletha yini ukudla kwe-vegan ukuze ngikubeke etafuleni ukuze kuphekwe, ngivele ngihlekwe ngiphume ekamelweni futhi ngihlekiswe ... ngizwa sengathi [umndeni wami] uzama ukukhipha noma yiziphi izaba ukuze ngikholwe hhayi ukuya ku-vegan."
– cassfromthepass
“Uthola amandla amakhulu uma uba yi-vegan. Enye yazo iwukuthi uthola amandla amakhulu okwazi ukuthi abangane bakho bangobani ngempela nokuthi umkhaya wakini ukuhlonipha kangakanani.”
– I-Derpomancer
Umbuzo uwukuthi: Kungani abantu becasulwa yi-Veganism? Ngicabanga ukuthi lesi sicaphuno sihlanganisa kahle kakhulu:
Uma umbono ophambene nowakho ukucasula, lokho kuwuphawu lokuthi uyazi ngokungenangqondo ukuthi awunasizathu esihle sokucabanga ngendlela ocabanga ngayo.”
– UBertrand Russell, Isazi sezibalo nesazi sefilosofi.
10. Ukungaqondi ukuthi i-Veganism ingaphezu kokudla
“Ukubona ukuthi i-Veganism ingaphezu nje kokudla kuyisifundo engiqhubeka ngisifunda nsuku zonke kuzo zonke izingxoxo engiba nazo nabanye abadla inyama kanye nama-carnists ngokufanayo. Kunezici eziningi zokuphila ezigcwele unya nokuxhashazwa kwezilwane futhi umphakathi ugxile kukho, kangangokuthi akekho ongakwazi ngempela ukwazi konke mayelana nokuthi izilwane zisetshenziswa kabi kuphi.”
– i-dethfromabov66
Ama-Vegans aba ama-vegan ngezizathu ezahlukene. Abanye benza lolu shintsho ngenxa yesithembiso sempilo engcono kanti abanye beza ngezindlela zokuziphatha, njengokufuna ukunciphisa ukulimala kwezilwane nemvelo. Ngokubona kwami, izimiso zokuziphatha kufanele zibe khona ukuze i-vegan izinikele kahle ku-Veganism. Kungani? Kunomehluko phakathi kokuba ekudleni okusekelwe ezitshalweni nokuba yi-vegan. Igama elithi "Vegan" livame ukusetshenziswa njengegama lengubo lokudla ukudla okusekelwe esitshalweni. Kodwa-ke, i-vegan yangempela ichazwa njengomuntu ohlose ukunciphisa ukulimala ngokugwema ukuxhashazwa kwezilwane ngokudla, okokugqoka, isevisi, nokuzijabulisa. Ngakho-ke, nakuba umuntu odla ukudla okusekelwe ezitshalweni engase athenge isikhumba, engazi ngemvelaphi yaso, i-vegan ngeke, njengoba umuntu ekwazi kahle ukuhlupheka okuholela kulokho. Ukungaqondi ngokugcwele ukuthi i-Veganism imayelana nani kungaholela emazingeni aphezulu okugxuma (ama-vegans abe ama-ex-vegans), okubukela phansi imizamo yama-vegans anesimilo alwela amalungelo ezilwane kanye nomhlaba we-vegan. Lokhu kwenza ukulahla i-Veganism kube elinye lamaphutha angacabangi kakhulu i-vegan engayenza.
Ngakho-ke, thatha i-B12 yakho - kodwa, okubaluleke kakhulu, uzifundise ngezimiso zokuziphatha ezilandela i-Veganism, nokuthi kungani inikela emhlabeni onomusa futhi ozinzile.
Ukuze ufunde kabanzi mayelana ne-Veganism, bheka ezinye zezihloko zethu. Lena indawo enhle ongaqala ngayo uma umusha ku-Veganism.
Qaphela: Lokhu okuqukethwe bekushicilelwe ekuqaleni ku-Veganfta.com futhi kungahle kungabonisi imibono ye Humane Foundation.
