Lesi sigaba sihlola umnyakazo okhulayo wabasubathi abakhetha ukudla okusekelwe ezitshalweni ukuze baqhubekisele phambili ukusebenza kwezinga eliphezulu kuyilapho behambisana nezimiso zokuziphatha nezemvelo. Abasubathi be-Vegan bachitha izinganekwane ezihlala isikhathi eside mayelana nokuntuleka kwamaprotheni, ukulahlekelwa amandla, nokulinganiselwa kokukhuthazela-okufakazela esikhundleni sokuthi ububele nokuphumelela kokuncintisana kungaba khona.
Kusukela kubagijimi be-elite marathon kanye nabaphakamisa izinsimbi kuya kubadlali bebhola abangochwepheshe kanye nompetha bama-Olympic, abasubathi emhlabeni wonke babonisa ukuthi indlela yokuphila ye-vegan ayisekeli nje kuphela amandla omzimba namandla kodwa futhi nokucaca kwengqondo, ukululama ngokushesha, nokunciphisa ukuvuvukala. Lesi sigaba sihlola ukuthi ukondliwa okusekelwe ezitshalweni kuhlangabezana kanjani nezidingo ezidingekayo zokuqeqeshwa kwezemidlalo ngokudla okuphelele okunothe ngemisoco, ama-antioxidants, nemithombo yamandla ahlanzekile.
Okubalulekile, ukushintshela ku-veganism phakathi kwabasubathi kuvame ukuvela kokungaphezu nje kwemigomo yokusebenza. Abaningi bashukunyiswa ukukhathazeka ngenhlalakahle yezilwane, inkinga yesimo sezulu, kanye nomthelela wezempilo wezinhlelo zokudla ezimbonini. Ukubonakala kwabo ezinkundleni zokuxhumana zomhlaba kubenza babe amazwi anethonya ezinkambisweni eziphelelwe yisikhathi eziyinselele futhi bakhuthaze ukukhetha okunengqondo kwezemidlalo nasemphakathini ngokufanayo.
Ngezindaba zomuntu siqu, ucwaningo lwesayensi, kanye nemibono yochwepheshe, lesi sigaba sinikeza ukubuka okuphelele kokuthi ukuhlangana kwe-athleticism kanye ne-veganism kuwachaza kanjani amandla-hhayi nje amandla enyama, kodwa njengokuphila okuqaphelayo, okuqhutshwa ukubaluleka.
Full ukusebenza kwakho komdlalo ngamandla wezitshalo. Ukudla kwe-vegan sekuyindlela ethandwayo phakathi kwabasubathi abafuna ukukhulisa ukukhuthazela, bathuthukise ukululama, futhi balondoloze impilo ephezulu. Ukuceba izakhi zomzimba ezibalulekile, ama-antioxidants, kanye nemithombo yamandla esimeme, ukudla okususelwa kwisitshalo kusekela ukwakheka komzimba okulungele ngenkathi kunciphisa ukuvuvukala kokululama okusheshayo. Noma ngabe uhlose ukuthuthukisa amandla noma ukwakha amandla, thola ukuthi indlela yokuphila ye-vegan ingakusiza kanjani ekufezeni izinhloso zakho zokuqina futhi uphakamise ukusebenza kwakho ngokwemvelo
