Impilo Yomphakathi

Isigaba Sezempilo Yomphakathi sihlinzeka ngokuhlola okujulile kwempambano ebalulekile phakathi kwempilo yabantu, inhlalakahle yezilwane, nokusimama kwemvelo. Igqamisa ukuthi izinhlelo zezimboni zezolimo zezilwane zinegalelo elikhulu kanjani ezingozini zezempilo zomhlaba wonke, okuhlanganisa ukuvela nokudluliselwa kwezifo ze-zoonotic ezifana nomkhuhlane wezinyoni, umkhuhlane wezingulube, kanye ne-COVID-19. Lezi zifo eziwubhadane zigcizelela ubungozi obudalwa ukuxhumana okuseduze, okujulile phakathi kwabantu nezilwane ezindaweni zokulima zasefekthri, lapho ukuminyana, ukukhucululwa kwendle, kanye nengcindezi kwenza amasosha omzimba ezilwane abe buthaka futhi adale izindawo zokuzalanisa amagciwane.
Ngaphandle kwezifo ezithathelwanayo, lesi sigaba sidingida endimeni eyinkimbinkimbi yokulima kwasefekthri kanye nemikhuba yokudla ezindabeni zezempilo ezingapheli emhlabeni jikelele. Ihlola ukuthi ukusetshenziswa ngokweqile kwemikhiqizo etholakala ezilwaneni kuxhumene kanjani nesifo senhliziyo, ukukhuluphala, isifo sikashukela, nezinhlobo ezithile zomdlavuza, ngaleyo ndlela kubeke ubunzima obukhulu ezinhlelweni zokunakekelwa kwempilo emhlabeni jikelele. Ukwengeza, ukusetshenziswa okugcwele kwama-antibiotics ekufuyweni kwezilwane kusheshisa ukumelana namagciwane, kusongela ukwenza izindlela zokwelapha eziningi zesimanje zingasebenzi futhi kudala inkinga enkulu yezempilo yomphakathi.
Lesi sigaba siphinde futhi sikhuthaze indlela ephelele nevikelayo empilweni yomphakathi, leyo eqaphela ukuncika komunye nomunye kwenhlalakahle yabantu, impilo yezilwane, kanye nokulingana kwemvelo. Ikhuthaza ukwamukelwa kwezinqubo zezolimo ezisimeme, izinhlelo zokudla ezithuthukisiwe, kanye noshintsho lwezokudla oluya ekondlekeni okusekelwe ezitshalweni njengamasu abalulekile okunciphisa ubungozi bezempilo, ukuthuthukisa ukuvikeleka kokudla, kanye nokunciphisa ukucekelwa phansi kwemvelo. Ekugcineni, ibiza abenzi bezinqubomgomo, ochwepheshe bezempilo, kanye nomphakathi wonkana ukuthi bahlanganise inhlalakahle yezilwane kanye nokucatshangelwa kwemvelo ezinhlakeni zezempilo zomphakathi ukuze kukhuthazwe imiphakathi eqinile kanye neplanethi enempilo.

Cabanga ngendawo yokuthula enezinkomo ezidliwe ngokuthula futhi i-barn ebomvu yahlehlizela phakathi kwamasimu aluhlaza okotshani - indawo evame ukuba nengqinamba yokwakha ubisi. Kodwa-ke, ngaphansi kwaleli facade ye-Idyllic lilele embonini egcwele ukulimala kwezemvelo, isihluku sezilwane, kanye nokukhathazeka ngempilo. Ukukhiqizwa kobisi kunoganguzo wamahlathi, ukuphuma kwegesi abamba ukushisa, kanye nokuxhashazwa kwezilwane ngenkathi kuphakamisa imibuzo ngesidingo sayo ekudleni kwethu. Ngezindlela ezisetshenziswayo ezisuselwa kwezitshalo ezinikezela ngezixazululo ezizinzile, zokuziphatha ezibeka phambili ukubekeka izilwane kanye nokulondolozwa kwezemvelo ngaphandle kokuphoqelela ukondleka, kuyacaca ukuthi ukubheka kabusha ukuthembeka kwethu ku-ubisi akunakwenzeka nje - kubalulekile ngekusasa lomusa

Thola amandla aguqukayo wokudla kwe-vegan ukuqinisa amasosha akho omzimba. Igcwele ukudla okusekelwe ekudleni okunempilo kwezitshalo, le ndlela yokuphila inikezela ngobuningi bama-antioxidants, amavithamini abalulekile, amaminerali, kanye ne-fiber ukuze aqinise izivikelo zemvelo zomzimba wakho. Ukusuka ekunciphiseni ukuvuvukala ukukhuthaza ama-gut microbiome alinganiselayo, konke ukudla okugcwele ngezithelo ezisebenzayo, imifino enamaqabunga, okusanhlamvu okugcwele, okusanhlamvu okugcwele kanye nezifo ezingama-Omega-3 kuyasiza ukukuvikela ezifweni nasezifo ezihlalakalayo. Yamukela amandla okudla okususelwa kwizitshalo ukuqinisa ukungavikeleki kwakho futhi uchume empilweni njengangaphambili

Ufuna ukunciphisa ingozi yakho yomdlavuza webele ngenkathi kukhulisa impilo yonke? Thola ukuthi ukudla kwe-vegan kungadlala kanjani indima yokuguqula iqhaza nasekuvinjelweni. Igcwele amaprotheni ezinhlamvu ezinomsoco, ama-antioxidants, nama-phytochemical alinganiselayo, le ndlela yokuphila ayisekeli kuphela impilo yebele kodwa futhi ithuthukisa ukuvuvukala kwe-gut, ukuphathwa kwesisindo, kanye nokuvuvukala okuncishisiwe. Funda ukuthi ukunika okususelwa kwisitshalo kukunika amandla kanjani ukwenza izinqumo ezisebenzayo zekusasa elinempilo

I-Veganism iyavela njengamandla anamandla akwazi ukuhlanganisa abantu ngokwezihlukaniso zezepolitiki. Okungaphezulu kakhulu kokukhethwa kokudla, kufaka amanani ahlanganisa imibono ehlukahlukene ehlanganisa impilo ehlukene - ukukhuthaza impilo engcono, ukuvikela imvelo, ukuhlinzeka inqubekela phambili yezomnotho. Ukusuka ekunciphiseni izifo ezingamahlalakhona ukubhekana nokushintshwa kwesimo sezulu kanye nokusekela ezolimo ezizinzile, i-veganism inikeza izixazululo ezidlula imigqa yeqembu. Lo mbhalo uhlola ukuthi ukwamukela kanjani ukuphila okusekwe ezimgqeni kungakhuthaza ukuqonda, inselelo ama-stereotypes, futhi kuveze indlela yekusasa elihlanganisa ngokwengeziwe elakhelwe ezinhlosweni nasesihawu

Thola ukuthi indlela yokuphila esekwe esitshalweni ingaphakamisela kanjani inhlala-kahle yengqondo yakho nenjabulo. Ngenkathi i-ganism igujwa ngenzuzo yayo yezemvelo neyomzimba, umthelela wawo empilweni yezengqondo uguqulwa ngokulinganayo. Ucebile nge-Mood-ethuthukisa izakhi zomzimba, ama-antioxidants, kanye nemicu enobungane, ukudla okulinganiselayo kwe-vegan kusekela ukukhiqizwa kwe-serotonin, kunciphisa ukuvuvukala, futhi kukhuthaza ukuqina ngokomzwelo. Ukuthi ufuna ukukhathazeka ngokukhathazeka noma ukukhuphula injabulo, lo mhlahlandlela uhlola izindlela ezisekelwe kwisayensi ezisuselwa kwisitshalo ngokondla zombili izingqondo nokunikela ngezeluleko ezisebenzayo zokukusiza ukuchuma ngakho konke ukuluma

Inyama ingaba yingxenye ethandekayo yokudla okuningi, kepha umthelela wayo e-Heart Health akunabungozi. Igcwele amafutha agcwele, i-cholesterol, kanye nezithasiselo eziyingozi - ikakhulukazi ukusetshenziswa okucutshunguliwe okuhlobene nemithambo emisiwe, ukuvuvukala okungamahlalakhona, kanye nokukhiqizwa kwe-Tmao, okuqhutshwa yingozi yokuhlaselwa yinhliziyo. Njengoba isifo senhliziyo siyaqhubeka nokufuna izimpilo emhlabeni jikelele, ukuqonda ukuxhumana phakathi kokudla okusindayo kwenyama nempilo yenhliziyo kubaluleke kakhulu kunangaphambili. Funda ukuthi ushintsho oluncane emikhubeni yakho yokudla nokumukela ezinye izindlela ezenzelwe izitshalo kungasiza ukuvikela inhliziyo yakho ngaphandle kokudela ukunambitheka

Ufuna indlela eqhubekayo futhi egculisayo yokunciphisa isisindo ngaphandle kokuzizwa uncishisiwe? Ukudla okususelwa kwizitshalo kungaba yimpendulo. Ngokugxila kokuphelele, ukudla okugcwele okunomsoco njengezithelo, imifino, imvuthuluka, amantongomane, nokusanhlamvu okuphelele, le ndlela ayisekeli kuphela ukulahleka kwesisindo kodwa futhi ithuthukisa inhlala-kahle. Ngokuqukethwe kwayo okuphezulu kwefayibha kanye nobunzima obuphansi bekhalori, indlela yokuphila esekwe kwisitshalo kukusiza ukuba uzizwe ugcwele isikhathi eside ngenkathi ngokwemvelo ukwehlisa ukuthathwa kwekhalori. Ngaphandle kokuchitha amakhilogremu, kuxhunyaniswa nokugaya okuthuthukile, amazinga akhuphuke amandla, kanye nengozi encishisiwe yezifo ezingamahlalakhona. Thola ukuthi Ukudla Kwezitshalo Kungavuselela Kanjani Indlela Yokuya Empilweni Nenjabulo

Njengoba ukuqwashisa ngokuziphatha kanye nokwazi kwezemvelo kukhula, impikiswano ezungeze ukusetshenziswa kwenyama isiyakhulisa. Singakwazi yini ukuthethelela ukudla inyama ezweni eligxile ekusimeni nasezinhlekeleleni zezilwane? Lo mbhalo uhlola ubunzima bokuziphatha kwezinketho zethu zokudla ngama-lens ahlukahlukene okuziphatha, kufaka phakathi ukusebenzisa umsebenzi, i-deontology kanye nokuziphatha okuhle. Ingena ezindaweni ezingokoqobo zefektri, umthelela wayo kumalungelo ezilwane, ukonakaliswa kwemvelo kanye nempilo yabantu - ngenkathi ubuza amasiko amasiko kanye nokuthandwa ngumuntu. Ngokudla okususelwa kwizitshalo okunikezela ezinye izindlela zokuwondleka nokuqina, le ngxoxo inxusa abafundi ukuthi bacabangele indima yendima yabo ngokwengeziwe

Ukumelana nama-antibiotic kuyinselelo ekhuphukayo yezempilo ye-Global Health, okuvela kwi-Animal Ezolimo Ezolimo Njengomthelela Obalulekile kulolu daba. Ukusetshenziswa okujwayelekile kwemithi elwa namagciwane eLivestock Farming, okuhloswe ngakho ukukhulisa ukukhula nokuvimbela izifo, kukhuthaze ngokungafanele ukuthuthukiswa kwezingqinamba ezivimbela amagciwane. Lezi zinhlaka ezinkulu zingasakazekela kubantu ngokudla okungcolisiwe, imithombo yamanzi, kanye nokuvezwa kwemvelo, kunciphise ukusebenza kwezindlela zokulashwa okubucayi. Lo mbhalo uhlola ukuxhumana phakathi kokusebenzisa ama-antibiotic ekuthuthukisweni kwe-antibiotic nasekuthuthukiseni ukumelana ngenkathi kugqamisa izixazululo ezizinzile ezingavikela impilo yomphakathi futhi zilondoloze ukusebenza kwama-antibiotic ezizukulwaneni ezizayo

Ukudla kwe-vegan kunamandla amakhulu okuthuthukisa ikhwalithi yempilo yabantu asebekhulile, enikeza indlela ephelele yezempilo nenhlala-kahle. Igcwele izithelo ezicebile ezicebile, imifino, okusanhlamvu okuphelele, kanye ne-legumes, le ndlela yokuphila isekela ukugaya okungcono, inciphisa ubungozi bezifo ezingamahlalakhona njengesifo senhliziyo nesifo sikashukela, futhi kuthuthukisa impilo yengqondo. Ngokuchichima kwayo kwama-antioxidants kanye nezakhiwo zokulwa nokuvuvukala, Ukudla okususelwa kwizitshalo kungathuthukisa amazinga wamandla ngenkathi kukhuthaza ukulinganisela okungokomzwelo. Kwabadala abafuna ukuchuma eminyakeni yabo yegolide, ukwamukela ukudla kwe-vegan kungaba yisihluthulelo sokujabulela ubungqabavu obuthuthukisiwe kanye nokuphila kahle kwesikhathi eside