Impilo Yomphakathi

Isigaba Sezempilo Yomphakathi sihlinzeka ngokuhlola okujulile kwempambano ebalulekile phakathi kwempilo yabantu, inhlalakahle yezilwane, nokusimama kwemvelo. Igqamisa ukuthi izinhlelo zezimboni zezolimo zezilwane zinegalelo elikhulu kanjani ezingozini zezempilo zomhlaba wonke, okuhlanganisa ukuvela nokudluliselwa kwezifo ze-zoonotic ezifana nomkhuhlane wezinyoni, umkhuhlane wezingulube, kanye ne-COVID-19. Lezi zifo eziwubhadane zigcizelela ubungozi obudalwa ukuxhumana okuseduze, okujulile phakathi kwabantu nezilwane ezindaweni zokulima zasefekthri, lapho ukuminyana, ukukhucululwa kwendle, kanye nengcindezi kwenza amasosha omzimba ezilwane abe buthaka futhi adale izindawo zokuzalanisa amagciwane.
Ngaphandle kwezifo ezithathelwanayo, lesi sigaba sidingida endimeni eyinkimbinkimbi yokulima kwasefekthri kanye nemikhuba yokudla ezindabeni zezempilo ezingapheli emhlabeni jikelele. Ihlola ukuthi ukusetshenziswa ngokweqile kwemikhiqizo etholakala ezilwaneni kuxhumene kanjani nesifo senhliziyo, ukukhuluphala, isifo sikashukela, nezinhlobo ezithile zomdlavuza, ngaleyo ndlela kubeke ubunzima obukhulu ezinhlelweni zokunakekelwa kwempilo emhlabeni jikelele. Ukwengeza, ukusetshenziswa okugcwele kwama-antibiotics ekufuyweni kwezilwane kusheshisa ukumelana namagciwane, kusongela ukwenza izindlela zokwelapha eziningi zesimanje zingasebenzi futhi kudala inkinga enkulu yezempilo yomphakathi.
Lesi sigaba siphinde futhi sikhuthaze indlela ephelele nevikelayo empilweni yomphakathi, leyo eqaphela ukuncika komunye nomunye kwenhlalakahle yabantu, impilo yezilwane, kanye nokulingana kwemvelo. Ikhuthaza ukwamukelwa kwezinqubo zezolimo ezisimeme, izinhlelo zokudla ezithuthukisiwe, kanye noshintsho lwezokudla oluya ekondlekeni okusekelwe ezitshalweni njengamasu abalulekile okunciphisa ubungozi bezempilo, ukuthuthukisa ukuvikeleka kokudla, kanye nokunciphisa ukucekelwa phansi kwemvelo. Ekugcineni, ibiza abenzi bezinqubomgomo, ochwepheshe bezempilo, kanye nomphakathi wonkana ukuthi bahlanganise inhlalakahle yezilwane kanye nokucatshangelwa kwemvelo ezinhlakeni zezempilo zomphakathi ukuze kukhuthazwe imiphakathi eqinile kanye neplanethi enempilo.

Thola izingozi ezifihliwe zobisi nokuthi kungani abantu abaningi bephendukela kwezinye izindlela ezisekelwe ekutshalweni ukuze zibe nempilo engcono. Ukusuka ekubekezelelekeni kwe-lactose esihlahleni senhliziyo, amathambo abuthaka, kanye nezixhumanisi ezingaba nomdlavuza, izifundo zesayensi ziphakamisa imibuzo ebucayi ngomthelela wobisi emizimbeni yethu. Nge-Veganism ekukhuphukeni, manje yisikhathi esifanele sokuhlola ukuthi ubisi lokushayela lungathuthukisa kanjani inhlala-kahle yakho ngenkathi uvula umhlaba wezinketho ezinempilo futhi ezimnandi. Thatha ukulawula impilo yakho namuhla - umzimba wakho kufanelekile!

Sanibonani bafundi! Sekuyisikhathi sokuthi sibuyisele emuva ikhethini futhi sikhanyise ngesihloko esiyimpikiswano esivame ukunganakwa - uhlangothi olumnyama lokukhiqizwa kwenyama kanye nomthelela wayo oyinhlekelele endaweni yethu. Kusukela ekugawulweni kwamahlathi nokungcoliswa kwamanzi kuya ekukhishweni kwesisi esibamba ukushisa kanye nokumelana nemithi elwa namagciwane, imiphumela yokunganeliseki kwethu kwenyama ifinyelela kude futhi iyethusa. Namuhla, njengengxenye yochungechunge lwethu oluthi "Curated", sihlolisisa izindleko ezifihliwe zokukhiqizwa kwenyama futhi sihlole ukuthi ziyiqaqa kanjani kancane kancane indwangu ethambile yeplanethi yethu. I-Ecological Toll of Livestock Farming Phakathi kwamasimu aluhlaza kanye nezindawo ezinhle, kuyiqiniso elibi. Ukukhiqizwa kwenyama ngobuningi kuhilela ukucekelwa phansi kwezindawo ezinkulu zamahlathi ukuze kuvuleke indawo yokukhiqiza nokudla kwezilwane. Izilwane ezingenakubalwa ziye zasuswa, izindawo ezihlala kuzo ziphazamisekile, nesimiso sezinto eziphilayo sashintshwa unomphela. Ukugawulwa kwamahlathi okubangelwa ukukhiqizwa kwenyama akugcini nje ngokusongela izinhlobonhlobo zezinto eziphilayo kodwa futhi kukhulisa ...

Ukukhulisa izingane ekudleni kwe-vegan kunikeza ithuba eliyingqayizivele lokusekela impilo yazo ngenkathi kuhlakulela ububele nokuqwashisa ngemvelo. Igcwele izithelo ezisebenzayo, imifino, le-legumes, kanye namaprotheni asuselwa ekutshalweni, le ndlela yokuphila ihlinzeka izakhi ezibalulekile zokukhula nokuthuthuka ngenkathi kunciphisa ubungozi bezifo ezingamahlalakhona. Ngaphandle kwezinzuzo zomzimba, kukhuthaza uzwela ngokufundisa izingane ngenhlalonhle yezilwane kanye nokukhethwa okuqhubekayo. Thola ukuthi ukuphila okususelwa kwisitshalo kungahlomisa izingane zakho ukuba zikhule - zombili emzimbeni nasenhliziyweni - ngenkathi zibumba umuntu onomusa, ikusasa elinempilo kubo bonke

Thola izinzuzo eziguqula impilo zokudla okususelwa kwizitshalo - ukukhetha okunamandla kwempilo yakho kanye neplanethi yakho. Igcwele izakhamzimba, ama-antioxidants, kanye ne-fiber, le ndlela yokuphila ingasiza ukuvikela izifo ezingamahlalakhona, ukufukula ukugaya, kanye nokusekelwa kwesisindo. Ngaphandle kwesimo somuntu siqu, kungumguquki womdlalo wemvelo, ukuslayida amagesi abamba ukushisa egesi kanye nokugcina izinsiza ezibalulekile njengamanzi nomhlaba. Ukuthi ufuna impilo engcono noma uhlose ukulwa nokushintsha kwesimo sezulu, ukwamukela ukudla okususelwa kwisitshalo kuyisinyathelo esilula kodwa esinomthelela esimeni esizayo. Ake sihlole ukuthi konke ukuluma kungenza kanjani umehluko!

Siyakwamukela ochungechungeni lwethu lwamabhulogi akhethiwe, lapho singena khona emakhoneni afihliwe ezihloko ezibalulekile, sikhanyisela izimfihlo ezihlala zingachazwanga. Namuhla, sibheka umthelela ojulile ongokwengqondo wonya lwezilwane, sinxusa ukuba luphele ngokushesha. Hlanganyela nathi njengoba sizulazula emigudwini emnyama yale nkinga, sithola umonakalo ofihliwe ezilwaneni nakubantu. Ukuqonda Unya Lwezilwane Unya lwezilwane, kukho konke ukubonakaliswa kwalo okuhlasimulisayo, lusaqhubeka nokuhlupha umphakathi wethu. Kungakhathaliseki ukuthi kuthatha uhlobo lokunganakwa, ukuhlukumeza, noma ubudlova, kubalulekile kithi ukuqonda ububanzi nokujula kwalezi zenzo. Ngokuqonda ukuthi unya lwezilwane luchazwa kanjani, singakwazi ukwembula ubukhulu baso obuhlukahlukene kanye nemiphumela yabo edabukisayo. Kuwo wonke umlando, umbono wethu ngezilwane uye washintsha, usuka ezintweni nje waya ezintweni ezizwelayo ezifanelwe yinhlonipho nozwelo lwethu. Kodwa-ke, ukuhlobana okuphazamisayo phakathi konya lwezilwane nokunye ...

Full ukusebenza kwakho komdlalo ngamandla wezitshalo. Ukudla kwe-vegan sekuyindlela ethandwayo phakathi kwabasubathi abafuna ukukhulisa ukukhuthazela, bathuthukise ukululama, futhi balondoloze impilo ephezulu. Ukuceba izakhi zomzimba ezibalulekile, ama-antioxidants, kanye nemithombo yamandla esimeme, ukudla okususelwa kwisitshalo kusekela ukwakheka komzimba okulungele ngenkathi kunciphisa ukuvuvukala kokululama okusheshayo. Noma ngabe uhlose ukuthuthukisa amandla noma ukwakha amandla, thola ukuthi indlela yokuphila ye-vegan ingakusiza kanjani ekufezeni izinhloso zakho zokuqina futhi uphakamise ukusebenza kwakho ngokwemvelo

Ngokukhulisa ukukhathazeka okukhulayo kwezemvelo, izinqumo esizenzayo ngesikhathi sokudla zibambe amathuba amangalisayo okushintsha. Ukudla okususelwa kwizitshalo kunikeza indlela eqhubekayo yokunciphisa ukuphuma kwegesi abamba ukushisa, kulondolozwa izinsiza zemvelo, nokuvikela izinto eziphilayo. Ngokunciphisa ukuthembela kwezolimo kwezinsizakusebenza ezinamandla, le ndlela yokuqonda i-ecoult isiza ukulwa nokushintshwa kwesimo sezulu ngenkathi sibheka ukungavikeleki komhlaba wonke. Ngale kwalezinzuzo zayo zeplanethi, indlela yokuphila enamandla yesitshalo nayo ibuye inyusa impilo engcono nenhlala-kahle. Hlola ukuthi isidlo ngakunye singaba yisinyathelo esinengqondo sokuvikela iplanethi yethu futhi sakha ikusasa elizinzile kakhulu kubo bonke

Sonke sizwile ngokulima kwasefekthri, kodwa iqiniso lezenzo zakho ezinonya ngeke lisashaywa indiva. Ukukhula okunamandla kwale mboni kuphakamise ukukhathazeka okukhulu ngenhlalakahle yezilwane kanye nemithelela yesimilo esikukhethayo kokudla. Sekuyisikhathi sokukhanyisela iqiniso elibi eliphathelene nokulima kwasefekthri futhi sihlole ukuthi kungani singeke sisakwazi ukungayinaki imikhuba yakhona enonya. I-Understanding Factory FarmingFactory farming, eyaziwa nangokuthi ukulima okujulile noma ukulima kwezimboni, kuwuhlelo olubeka phambili inzuzo nokusebenza kahle kunenhlalakahle yezilwane. Kulezi zindawo, izilwane zivalelwe ezindaweni ezincane, ngokuvamile ezindlini zamabhethri, amakhreyithi okumitha, noma ezingodini eziminyene.Lezi zindawo ezivalekile azigcini nje ngokukhawulela ukunyakaza kwezilwane kodwa futhi zivimbela ukuba zihlanganyele ekuziphatheni kwemvelo. Cabanga ngesikhukhukazi singakwazi ukwelula amaphiko aso noma ingulube ekhulelwe ingakwazi ukuphenduka ekhreyini layo. Imithelela yengqondo nengokomzimba…

I-Endometriosis, isimo esithinta izigidi zabesifazane emhlabeni jikelele, kumakwe ukukhula kwezicubu ezifana ne-Uterine Living ngaphandle kwesibeletho, okuholela ezinhlotsheni ezinzima. Njengoba abaphenyi bayaqhubeka nokuphenya izimbangela zayo namasu aso, ukudla kuye kwavela njengesici esingaba khona esinethonya. Imikhiqizo yobisi - esetshenziswa kakhulu emhlabeni wonke - ingaphansi kokuhlolisiswa ngenxa yokuqukethwe kwawo kwama-hormone nemiphumela yokuvuvukala okungenzeka. Bangadlala indima ekhuliseni noma badale izimpawu ze-endometriosis? Lo mbhalo uhlola ucwaningo lwamanje ebudlelwaneni bobipho kanye ne-endometriosis, enikeza ukuqonda okusekelwe kobufakazi kulabo abafuna izindlela zokudla ukuze bakwazi ukuphatha kangcono lesi simo

Ukukhulelwa isikhathi sokushintsha okujulile kanye nokuzibophezela, ngokudla okudlalayo kudlala indima ebaluleke kakhulu ekusekeleni umama nengane. Ngenkathi izinhlanzi zigujwa ama-acid alo ama-omega-ama-madle nama-acid asiza ukuthuthukiswa kwe-fetus, ezinye izinhlobo ziphatha ubungozi obufihlekile: amazinga aphezulu we-mercury. Ukuvezwa kweMercury ngesikhathi sokukhulelwa kuhlotshaniswe nezinkinga ezinkulu, kufaka phakathi ukuzalwa kwangaphambi kokuzalwa, isisindo sokuzalwa, ukubambezeleka okuthuthukayo, nezinselelo zengqondo zesikhathi eside ezinganeni. Lo mbhalo uhlola ukuxhumana phakathi kokusetshenziswa kwezinhlanzi ze-Mercury-Laden-Laden-Gaden - imiphumela yokukhulelwa ngenkathi unikeza izeluleko ezisebenzayo ekukhetheni izinketho zasolwandle eziphephile ukukhuthaza ukukhulelwa okunempilo