Impilo Yomphakathi

Isigaba Sezempilo Yomphakathi sihlinzeka ngokuhlola okujulile kwempambano ebalulekile phakathi kwempilo yabantu, inhlalakahle yezilwane, nokusimama kwemvelo. Igqamisa ukuthi izinhlelo zezimboni zezolimo zezilwane zinegalelo elikhulu kanjani ezingozini zezempilo zomhlaba wonke, okuhlanganisa ukuvela nokudluliselwa kwezifo ze-zoonotic ezifana nomkhuhlane wezinyoni, umkhuhlane wezingulube, kanye ne-COVID-19. Lezi zifo eziwubhadane zigcizelela ubungozi obudalwa ukuxhumana okuseduze, okujulile phakathi kwabantu nezilwane ezindaweni zokulima zasefekthri, lapho ukuminyana, ukukhucululwa kwendle, kanye nengcindezi kwenza amasosha omzimba ezilwane abe buthaka futhi adale izindawo zokuzalanisa amagciwane.
Ngaphandle kwezifo ezithathelwanayo, lesi sigaba sidingida endimeni eyinkimbinkimbi yokulima kwasefekthri kanye nemikhuba yokudla ezindabeni zezempilo ezingapheli emhlabeni jikelele. Ihlola ukuthi ukusetshenziswa ngokweqile kwemikhiqizo etholakala ezilwaneni kuxhumene kanjani nesifo senhliziyo, ukukhuluphala, isifo sikashukela, nezinhlobo ezithile zomdlavuza, ngaleyo ndlela kubeke ubunzima obukhulu ezinhlelweni zokunakekelwa kwempilo emhlabeni jikelele. Ukwengeza, ukusetshenziswa okugcwele kwama-antibiotics ekufuyweni kwezilwane kusheshisa ukumelana namagciwane, kusongela ukwenza izindlela zokwelapha eziningi zesimanje zingasebenzi futhi kudala inkinga enkulu yezempilo yomphakathi.
Lesi sigaba siphinde futhi sikhuthaze indlela ephelele nevikelayo empilweni yomphakathi, leyo eqaphela ukuncika komunye nomunye kwenhlalakahle yabantu, impilo yezilwane, kanye nokulingana kwemvelo. Ikhuthaza ukwamukelwa kwezinqubo zezolimo ezisimeme, izinhlelo zokudla ezithuthukisiwe, kanye noshintsho lwezokudla oluya ekondlekeni okusekelwe ezitshalweni njengamasu abalulekile okunciphisa ubungozi bezempilo, ukuthuthukisa ukuvikeleka kokudla, kanye nokunciphisa ukucekelwa phansi kwemvelo. Ekugcineni, ibiza abenzi bezinqubomgomo, ochwepheshe bezempilo, kanye nomphakathi wonkana ukuthi bahlanganise inhlalakahle yezilwane kanye nokucatshangelwa kwemvelo ezinhlakeni zezempilo zomphakathi ukuze kukhuthazwe imiphakathi eqinile kanye neplanethi enempilo.

Sekungamakhulu eminyaka, izilwane ezidla zifakwe kakhulu esikweni lesintu nokudla. Kodwa-ke, njengoba ukuqwashisa ngezinkinga zokuziphatha, ukucekelwa phansi kwemvelo, futhi imiphumela yezempilo ikhula, isidingo sokudla izilwane siphinde sabalwa kabusha. Ingabe abantu bangachuma ngempela ngaphandle kwemikhiqizo yezilwane? Abameli bokudla okususelwa kwimithi baphikisana no-Yebo - bakhomba umthwalo wemfanelo wokuziphatha ukuze banciphise ukuhlupheka kwezilwane, ukuphuthuma kwezemvelo ukunciphisa ukuguquguquka kwesimo sezulu okubangelwa ukulima kwezimboni, kanye nezinzuzo zezempilo ezifakazelwe ngokudla okususelwa kwizitshalo. Lo mbhalo uhlola ukuthi kungani ukusukela ekusetshenzisweni kwezilwane akunakwenzeka kuphela kodwa kubalulekile ekwakheni ikusasa elinozwela, elimeme elihlonipha impilo yonke emhlabeni

Njengesidingo sokubhekana nezinselelo zesimo sezulu kanye nezinsizakusebenza ezinciphayo zikhula, ukwamukela imikhuba esimeme akukaze kube ngokucindezela kakhulu. Imfundo yokudla okususelwa ekusekelweni kwezitshalo inikezela indlela eguqukayo yokubhekana nalezi zingqinamba, ukuhlomisa abantu ukwenza izinqumo zokudla ezinolwazi ezizuzisa impilo yabo kanye nemvelo. Ukushintshela ekudleni okususelwa kwizitshalo kunganciphisa ukuphuma kwekhabhoni, ukonga amanzi nomhlaba, nokusekela ukulinganisela kwemvelo ngenkathi kunciphisa ubungozi bezifo ezingamahlalakhona. Le ndatshana idlulela ekutheni Ukudla okunempilo okususelwa ekufundeni okususelwa ekuxhumaneni kahle nokuba ngumphathi wezemvelo, okubonisa izindlela ezisebenzayo imfundo kungakhuthaza ushintsho oluhlala njalo emiphakathini enempilo kanye neplanethi echumayo

Ukushintshwa komhlaba wonke ekunciphiseni ukusetshenziswa kwenyama kungaphezu komkhuba wokudla - yithuba lezomnotho elinamandla okuguqula amandla. Njengoba ukukhathazeka ngokushintsha kwesimo sezulu, impilo yomphakathi, nokukhiqizwa kokudla okulimazayo, ukusika inyama kunikeza indlela eya emalini yokonga izindleko ezinkulu, ukusebenza kwezinsizakusebenza, kanye nokwakha amathuba emisebenzi ezimbonini ezifufusa ezinjengezolimo ezisuselwa ekusukeni kanye nezolimo elizinzile. Ngaphandle kokunciphisa ukulimala kwemvelo futhi kunciphise izindleko zezempilo eziboshelwe ezifweni ezihlobene nokudla, lokhu kuguqulwa kuvula amakhono emkhakheni wokudla ngenkathi kunciphisa ingcindezi yemvelo. Ngokwamukela lokhu kuguqulwa, imiphakathi ingakha umnotho onempilo kanye neplanethi. Umbuzo awusona nje kungenzeka - kumayelana nesidingo sokuchuma isikhathi eside

Ukulima imfucumfucu bekulokhu kuyitshe lezitsheni zokondla komuntu kanye nomsebenzi wezomnotho, kepha unyawo lwalo lwezemvelo luphakamisa ukukhathazeka okuphuthumayo. Isidingo esikhuphukayo senyama nemibi kabisi edonsayo, isheshisa ukuphuma kwamaphethelo abamba ukushisa, ichithe izinsiza zamanzi, futhi iphazamise izinsiza zamanzi. Le miphumela yokuphamba iqinisa ukuguquguquka kwesimo sezulu ngenkathi kufakwa engcupheni imvelo ebalulekile empilweni emhlabeni. Njengoba ukuqwashisa kukhula, ukudla okususelwa ekulimaleni kanye nemikhuba yokulima esimeme ivela njengezindlela ezisebenzayo zokunciphisa le miphumela. Lo mbhalo uhlola imiphumela yezemvelo yokukhiqizwa kwemfuyo kanye namaphuzu avelele ukuthi amashifu okudla aziwazi kangakanani angaba nesandla kwiplanethi enempilo kanye nohlelo lokudla okukhona ngokwengeziwe

Njengoba ukudla okususelwa ekuphuzweni kuyaqhubeka ukukhuphuka ngokuthandwa, abaningi baphinde bacabange iqhaza lenyama ekudleni kwabo nasekufuneni okunempilo, okuzinzile ezinye izindlela. Noma ngabe kushukunyiswa izinzuzo zezempilo, ukukhathazeka kwemvelo, noma izindinganiso zokuziphatha, lolu shintsho selukethe intshisekelo ekhulayo yokuqonda ukuthi ingahlangabezana kanjani nezidingo zokudla okunempilo ngaphandle kokudla imikhiqizo yezilwane. Kusuka ku-protein kanye nensimbi ku-calcium, ama-vithamini B12, kanye nama-omega-3 fatty acids, le ndatshana ihlola ukuthi izakhamzimba ezibalulekile zingatholwa kanjani ezitshalweni nasezinseleleni zokudla okungenazinzuzo zenyama. Iphelele kulabo aguqukela kumifino noma i-veganism - noma ukumane banciphise inyama - lo mhlahlandlela unikeza ukuqonda okusebenzayo ekuqapheleni ukudla okulinganiselayo okusekela inhlala-kahle kanye nempilo yeplanethi. Ngena kumathuba okudla okususelwa kwizitshalo futhi uthole ukuthi ingakuguqula kanjani indlela odla ngayo

Emhlabeni lapho inyama ibusa khona amapuleti kanye namabili, indima yayo njengetshe legumbi lokudla alibuzwabuza imibuzo. Kodwa-ke, ngokuqwashisa okukhulayo kokukhathazeka kwezempilo kanye nokukhathazeka kwezemvelo, indawo yokubuka iguqukela ebungozini bokusetshenziswa kwenyama ngokweqile. Ukusuka ezixhumanisweni zayo ezifweni ezingamahlalakhona ezifana nesifo senhliziyo kanye nomdlavuza kuMncedo wayo ekugaliseni impilo kanye namazinga we-cholesterol, ukweqiwa kwenyama kubeka izinselelo ezinkulu empilweni. Ngaphandle kwempilo yomuntu siqu, ukukhokhwa kwemvelo kokukhiqizwa kwenyama yezimboni - ukugawulwa kwamahlathi, ukuswela amanzi, kanye nokukhipha amagesi abamba ukushisa - kugcizelela isidingo esiphuthumayo soshintsho. Lo mbhalo uhlola ukuthi kungani ukunciphisa ukunciphisa inyama kungasekeli impilo yabantu kepha futhi kukhuthaze ukusimama. Thola ukuthi ukudla okususelwa ekuthengeni kunikeza kanjani izakhamzimba ezibalulekile ngenkathi kukhuthaza ukukhumbula isikhathi eside nokuvumelana kwemvelo - icala eliphoqayo lokuchuma ngaphandle kokuncika ekusetshenzisweni kwenyama ngokweqile

Ukushoda kwe-Iron kuvame ukwenziwa njengesithiyo sokwamukela ukudla okususelwa kwizitshalo, kwavuselelwa umbono ongelona iqiniso ukuthi inyama ukuphela komthombo onokwethenjelwa wale ngcweti ebalulekile. Kodwa-ke, isayensi ilandisa ngendaba ehlukile: Ngokuhlela kanye nolwazi olufanele, abantu bangahlangabezana nensimbi yabo yansuku zonke kudinga ukudla okusekelwe kwizitshalo. Le ndatshana ikhubeka izinganekwane ezivamile nge-iron ekudleni okususelwa kwizitshalo, ihlola ukuthi i-iron engeyona eye-heme ingangenwa ngempumelelo ngamasu alula afana nokungena nge-Vitamin C-Rich Foods, futhi aveze imithombo efinyelelekayo efana ne-legumes, enamaqabunga Imifino, i-tofu, i-quinoa, kanye namabele abiyelwe. Ngokubheka le mibono eyiphutha nokunikeza izeluleko ezisebenzisekayo zokwenza kahle ukudla kwe-iron ngaphandle kokusetshenziswa kwenyama, sihlose ukuphefumlisa abafundi ukuba bakwazi ukwamukela indlela yokuphila esekelwe kwizakhi zomzimba

Thola ukuthi ukudla okususelwa kwisitshalo kungaphakamisa kanjani impilo yakho nempilo yakho. Igxile ezithelo ezicebile ezicebile, imifino, le-legumes, amantongomane, futhi okusanhlamvu okuphelele, le ndlela yokuphila iye yagujwa ngamandla okuthola ingozi yezifo ezingamahlalakhona njengesifo senhliziyo kanye nesifo senhliziyo ngenkathi isekela amazinga okuphatha. Ngezakhiwo zayo zemvelo zokulwa nokuvuvukala kanye nezakhi zomzimba zokuzivikela, ukwamukela ukudla okususelwa kwizitshalo kuthuthukisa ukugaya okungcono, ukuthuthuka okuthuthukile, nokugxilwe kwengqondo okuthuthukisiwe. Hlola izindlela ezingokoqobo zokufaka ukudla okwakhayo ekudleni kwakho ngenkathi kwamukela indlela esimeme ezuzisa umzimba wakho kanye neplanethi

Sekungamashumi eminyaka, inkolelo yokuthi imikhiqizo yezilwane ibaluleke kakhulu ku-protein yokudla isibusise imigomo yokudla emhlabeni wonke. Ukusuka enyameni nobisi kuya emaqanda, lokhu kudla sekubekwe njengetshe lezitshe lokudla okulinganiselayo. Kodwa-ke, ucwaningo olukhulayo lukhipha imali kulelizinganekwane, okubonisa ukuthi ukudla okususelwa kwizitshalo akunakuhlangabezana nezidingo zamaprotheni kuphela kodwa futhi nokuletha izinzuzo zezempilo ezibalulekile ngenkathi kunciphisa ukulimala kwemvelo. Ngokuqokomisa izinketho ezicebile zamaprotheni njenge-legumes, okusanhlamvu, amantongomane, imbewu, nemikhiqizo ye-soy, le ndatshana inselelo yokulandisa okuphekiwe futhi ikhombisa ukuthi abantu bangachuma kanjani ekudleni okususelwa kwizitshalo. Ukushintshwa okubheke ezinzuzweni zokudla okuqhubekayo kwempilo ngayinye nekusasa leplanethi