Impilo Yomphakathi

Isigaba Sezempilo Yomphakathi sihlinzeka ngokuhlola okujulile kwempambano ebalulekile phakathi kwempilo yabantu, inhlalakahle yezilwane, nokusimama kwemvelo. Igqamisa ukuthi izinhlelo zezimboni zezolimo zezilwane zinegalelo elikhulu kanjani ezingozini zezempilo zomhlaba wonke, okuhlanganisa ukuvela nokudluliselwa kwezifo ze-zoonotic ezifana nomkhuhlane wezinyoni, umkhuhlane wezingulube, kanye ne-COVID-19. Lezi zifo eziwubhadane zigcizelela ubungozi obudalwa ukuxhumana okuseduze, okujulile phakathi kwabantu nezilwane ezindaweni zokulima zasefekthri, lapho ukuminyana, ukukhucululwa kwendle, kanye nengcindezi kwenza amasosha omzimba ezilwane abe buthaka futhi adale izindawo zokuzalanisa amagciwane.
Ngaphandle kwezifo ezithathelwanayo, lesi sigaba sidingida endimeni eyinkimbinkimbi yokulima kwasefekthri kanye nemikhuba yokudla ezindabeni zezempilo ezingapheli emhlabeni jikelele. Ihlola ukuthi ukusetshenziswa ngokweqile kwemikhiqizo etholakala ezilwaneni kuxhumene kanjani nesifo senhliziyo, ukukhuluphala, isifo sikashukela, nezinhlobo ezithile zomdlavuza, ngaleyo ndlela kubeke ubunzima obukhulu ezinhlelweni zokunakekelwa kwempilo emhlabeni jikelele. Ukwengeza, ukusetshenziswa okugcwele kwama-antibiotics ekufuyweni kwezilwane kusheshisa ukumelana namagciwane, kusongela ukwenza izindlela zokwelapha eziningi zesimanje zingasebenzi futhi kudala inkinga enkulu yezempilo yomphakathi.
Lesi sigaba siphinde futhi sikhuthaze indlela ephelele nevikelayo empilweni yomphakathi, leyo eqaphela ukuncika komunye nomunye kwenhlalakahle yabantu, impilo yezilwane, kanye nokulingana kwemvelo. Ikhuthaza ukwamukelwa kwezinqubo zezolimo ezisimeme, izinhlelo zokudla ezithuthukisiwe, kanye noshintsho lwezokudla oluya ekondlekeni okusekelwe ezitshalweni njengamasu abalulekile okunciphisa ubungozi bezempilo, ukuthuthukisa ukuvikeleka kokudla, kanye nokunciphisa ukucekelwa phansi kwemvelo. Ekugcineni, ibiza abenzi bezinqubomgomo, ochwepheshe bezempilo, kanye nomphakathi wonkana ukuthi bahlanganise inhlalakahle yezilwane kanye nokucatshangelwa kwemvelo ezinhlakeni zezempilo zomphakathi ukuze kukhuthazwe imiphakathi eqinile kanye neplanethi enempilo.

Eminyakeni yamuva nje, umqondo wezolimo amaselula, owaziwa nangokuthi inyama ekhule i-Lab-Gown, ithole ukunakwa okubalulekile njengesixazululo esingahle sibe yisixazululo sezinkinga zokudla zomhlaba wonke ezizayo. Le ndlela entsha ifaka ukukhulisa izicubu zezilwane ezilungiselelweni zelebhu, kuqeda isidingo sokulima izilwane zendabuko. Ngenkathi izinzuzo zezemvelo nezokuziphatha zezolimo zeselula zivunywa kabanzi, kuye kwaba nocwaningo olunomkhawulo emithonjeni engaba khona yezempilo yokudla inyama ekhule nge-lab. Njengoba lobu buchwepheshe buqhubeka buqhubekisela phambili futhi bathole ukusebenza kwezentengiso, kubalulekile ukuhlola nokuqonda imiphumela engaba khona yezempilo kubo bobabili abantu nezilwane. Kulesi sihloko, sizokwehla esimweni samanje sezolimo samaselula bese sixoxa ngemithelela engaba khona yezempilo okungenzeka ukuba nayo kubathengi nohlelo lokudla olukhulu. Njengoba ukufunwa kokukhiqizwa kokudla okuqhubekayo nokuziphatha okuhle kukhula, kubalulekile ukuhlola kahle zonke izici zezolimo zamaselula ukuqinisekisa ukuthi ...

Ukulima efektri, uhlelo oluthuthukile lokukhulisa imfuyo yokukhiqiza ukudla, kube yimikhosi yokushayela ngemuva kokudla komhlaba wonke. Kodwa-ke, ngaphansi kobuso bale mboni esebenza kahle kakhulu futhi enenzuzo kutholakala izindleko ezifihliwe nezibulalayo: Ukungcoliswa komoya. Ukukhishwa okuvela emapulazini asefekthri, kufaka phakathi i-ammonia, i-methane, udaba lokubandakanya, namanye amagesi amabi, kufaka ubungozi obukhulu bezempilo emiphakathini yasendaweni kanye nabantu abaningi. Le ndlela yokuwohloka kwemvelo ivame ukunganakwa, kepha imiphumela yezempilo ifinyelela kude, okuholela ezifweni zokuphefumula, izinkinga zenhliziyo, nezinye izimo zezempilo ezingamahlalakhona. Isilinganiso sokungcoliswa komoya ngamapulazi efektri efektri efektri anesibopho sengxenye enkulu yokungcoliswa komoya. Lezi zikhungo zihlala izinkulungwane zezilwane ezikhaleni ezivalekile, lapho imfucuza inqamula ngamanani amakhulu. Njengoba izilwane zichitha imfucuza, amakhemikhali namagesi akhishwe emoyeni amunwa zombili izilwane kanye nemvelo. Ivolumu enkulu ...

Ukulima efektri, indlela yezolimo ezinamandla zezilwane, sekuyisikhathi eside zihlotshaniswa nezinkinga eziningi zemvelo nokuziphatha okuhle, kodwa enye yezinto ezikhohlisayo futhi ezivame ukunganakwa ukungcoliswa okukhiqizayo emoyeni. Imisebenzi yezimboni evutha izimboni, lapho izilwane zigcinwa khona eziminyene, izimo ezingezinhle, zikhiqiza inqwaba yokungcola komoya okufaka isandla ekuwohlokeni kwemvelo, izinkinga zempilo yomphakathi kanye nokushintsha kwesimo sezulu. Lo mbhalo uhlola indlela ukulima kahle efektri ngqo ebhekene nokungcoliswa komoya kanye nemiphumela emide efinyelela kude empilweni yethu, imvelo kanye nenhlala-kahle yezilwane ezihilelekile. Ukungcola kwamapulazi efektri efektri, noma okuhlanganisiwe kokudla kwezilwane (ama-cafos), izinkulungwane zendlu zezilwane ezikhaleni ezivalekile lapho zikhiqiza khona imfucumfucu. Lezi zindawo zingumthombo obalulekile wokungcoliswa komoya, ekhulula amagesi ahlukahlukene ayingozi kanye nezinkinga ezingena emkhathini. Ukungcola okuvame kakhulu kufaka phakathi: Ammonia (NH3): ...

Ukulima efektri, owaziwa nangokuthi ukulima kwezimboni, kuwumkhuba wanamuhla wezolimo ohlanganisa ukukhiqizwa okujulile kwemfuyo, izinkukhu, kanye nezinhlanzi ezindaweni ezivaliwe. Le ndlela yokulima isiye yanda kakhulu emashumini eminyaka ambalwa edlule ngenxa yamandla ayo okukhiqiza inqwaba yemikhiqizo yezilwane ngentengo ephansi. Kodwa-ke, lokhu kusebenza kuza ngezindleko ezibalulekile kuzo zombili inhlala-kahle yezilwane kanye nemvelo. Umthelela wezolimo efektri ezilwaneni kanye neplanethi kuyinkinga eyinkimbinkimbi futhi ehlukahlukene evuse inkulumompikiswano egcwele kanye nempikiswano eminyakeni yamuva. Kulesi sihloko, sizokwelulwa ngezindlela ezahlukahlukene lapho ukulima efektri kuthinte khona zombili izilwane kanye nemvelo, kanye nemiphumela enakho empilweni yethu kanye nokusimama kweplanethi yethu. Ukusuka ekwelashweni okunonya nangobuntu kwezilwane emiphumeleni elimazayo emhlabeni, wamanzi nomoya, kubalulekile ku ...

Vegan, ukukhetha kwendlela yokuphila egxile ngaphandle kwemikhiqizo yezilwane, kuyakhula ngokuthandwa ngezizathu ezahlukahlukene - impilo, umthelela wezemvelo kanye nokukhathazeka ngokuziphatha okuhle. Kodwa-ke, ngale kwalezi zisusa ezijwayelekile, kunokuxhumana okujulile okuxhumanisa i-vocanism kukho konke ukukhula ngokomoya kanye nenhlala-kahle emzimbeni. I-Veganism inikeza izinzuzo ezijulile ezandulela kakhulu emzimbeni, ekhuthaza indlela ephelele yokuphila ekhulisa umphefumulo, kanye nomzimba. Kulesi sihloko, sizohlola ukuthi kwamukela kanjani indlela yokuphila esekwe kwezitshalo kungendla impilo yakho yonke engokomzimba nenhlala-kahle ngokomoya, kuveze ukuthi lezi zici ezimbili zixhumeke kanjani ngendlela enenjongo. Izinzuzo ezingokomzimba ze-veganism Ukudla okususelwa kwizitshalo kuvame ukuhlotshaniswa nezinzuzo ezahlukahlukene zezempilo, eziningi zazo eziye zafakwa ocwaningweni. Lezi zinzuzo zidlula ngaphezu kokunciphisa umzimba, zinikeza izinzuzo zesikhathi eside zempilo yomzimba jikelele. 1. Ucwaningo lwe-Heart Wezempilo oluthuthukisiwe njalo lubonisa ukuthi ukudla kwe-vegan kukhona ...

Thola amandla oguqukayo wokudla okuluhlaza okotshani kanye nendima yawo ekuvinjelweni komdlavuza. Ngokumukela ukudla okunothile okunothile njengezithelo ezisebenzayo, imifino egqamile, namantongomane anemininingwane, ungaphelisa umzimba wakho ngamavithamini abalulekile, ama-antioxidants, kanye namaminerali aqinisa amasosha akho omzimba futhi avikele ezifweni. Lo mhlahlandlela ugobe kwisayensi ngemuva kwalokhu "kokudla okuphezulu" ngenkathi enikeza izeluleko ezisebenzayo zokwakha ukudla okulinganiselayo okusekela impilo yesikhathi eside. Silungele ukuvula izimfihlo ezinamandla, zikujabulele? Ake sihlole ukuthi ukudla okunengqondo kungakuguqula kanjani ukuluma kube yisinyathelo esiya ekuhleleni kahle!

I-Veganism ichaza kabusha indlela esicabanga ngayo ngokudla, ezempilo kanye nokuziphatha okuhle, inikeza enye indlela eqhubekayo nenesihawu ekudleni kwendabuko. Ngamandla ayo okubhekana nezinkinga ezibucayi njengokushintshwa kwesimo sezulu, inhlala-kahle yezenhlala-kahle, le ndlela yomuntu siqu, le ndlela yokuphila esekwe kwisitshalo ikhule ibe yinhlangano yomhlaba wonke enobuhlakani bobabili nomthelela ohlanganayo. Ukusuka ekusikeni kwezinyawo zekhabhoni ukwamukela impilo enesihluku nokusongela umzimba ngokudla okunempilo kwezitshalo, i-veganism iveza ithuba elinamandla lokushintsha okuhle. Noma ngabe uhlola izinzuzo zayo zemvelo noma ukudonswa ezimisweni zayo zokuziphatha, ukwamukela i-veganism kuyisinyathelo sokudala iplanethi enempilo kanye ne-Kinder World yabo bonke

Thola amandla aguqukayo endlela yokuphila esekwe kwizitshalo ngokudla okwenzelwe ukukhulula umzimba nengqondo yakho. Njengoba i-veganism iyaqhubeka nokuvuka, abantu abaningi bamukela le ndlela egcwele izakhi zomzimba yokudla izinzuzo zayo zezempilo ezifakazelwe kanye nomthelela omuhle wezemvelo. Kepha ukuchuma ekudleni okususelwa kwizitshalo kudinga okungaphezu kokunciphisa imikhiqizo yezilwane - kumayelana nokwenza izinqumo ezinhloso zokuhlangabezana nezidingo zomzimba wakho. Kusuka ku-legumes egcwele amaprotheni ku-calcium-rich imifino, izithelo ezilayishwe ama-antioxidant, kanye namafutha obuchopho aqinisa ubuchopho, lo mhlahlandlela ushona ezintweni ezibalulekile zokudla okunempilo ye-vegan esekela impilo ephakeme kanye nobungqabavu. Noma ngabe umusha ekudleni okusekelwe ekutshaleni noma ekubhekeni ukuphakamisa indlela yakho yamanje, hlola amathiphu angenakuphikwa kanye nokuqonda kwesazi okuzokunika amandla okuhlanganisa amandla aphelele ezitshalo zenhlala-kahle yenhlala-kahle yenhlala-kahle

Thola ukuthi ukupheka kwe-vegan kungaguqula kanjani impilo yakho yenhliziyo yakho kanye nenhlala-kahle. Igcwele nge-fiber, ama-antioxidants, kanye namaprotheni omsoco anezitshalo, le ndlela yokuphila ikhonjiswe ukwehlisa i-cholesterol, yehlise ukuvuvukala, futhi ngokwemvelo ukunciphisa ubungozi besifo senhliziyo - imbangela yokufa kwenhliziyo. Ngokubeka phambili okusanhlamvu okuphelele, izithelo, imifino, ama-legumes, amantongomane nembewu ngenkathi usika amafutha agcwele emikhiqizweni yezilwane, ungathatha izinyathelo ezinengqondo ezibheke enhliziyweni enempilo. Noma ngabe ubheka i-cholesterol ephezulu noma ufuna impilo ye-cardiovascular yesikhathi eside, lo mhlahlandlela uhlola izinzuzo ezisekelwa yisayensi zokudla okusekelwe kwisitshalo ukuze uqine futhi unempilo wena

Phakamisa uhambo lwakho lokuqina namandla okudla okususelwa ekunciphiseni kwezitshalo. Njengoba abasubathi abaningi kanye nabathandi bezempilo bamukela izindlela zokuphila ezidluliselwa kwezitshalo, izinzuzo zokusebenza, ukululama, kanye nenhlala-kahle yonke ayinakuphikwa. Kusuka ku-legumes egcwele amaprotheni ukuze uthuthukise amandla aphelele, ama-greens angenamaqabunga anamaqabunga, namafutha anempilo akhuthazela uphethiloli, ubuciko bepuleti elisekwe olinganiselayo bungavula amandla aphansi ngokomzimba ngenkathi usekela iplanethi eqhubekayo. Lo mhlahlandlela ugoqa ezintweni ezibalulekile ekwakheni ukudla okunamandla kwezitshalo - kusuka kumasu okudla okudla kumasu we-hydration - kukusiza ukuthi usebenze kahle ukusebenzisa, uthuthukise ukululama kwakho, futhi uzuze izithako zakho zokuqina. Ilungele ukondla umzimba wakho futhi ichume? Ake siqale!