Impilo Yomphakathi

Isigaba Sezempilo Yomphakathi sihlinzeka ngokuhlola okujulile kwempambano ebalulekile phakathi kwempilo yabantu, inhlalakahle yezilwane, nokusimama kwemvelo. Igqamisa ukuthi izinhlelo zezimboni zezolimo zezilwane zinegalelo elikhulu kanjani ezingozini zezempilo zomhlaba wonke, okuhlanganisa ukuvela nokudluliselwa kwezifo ze-zoonotic ezifana nomkhuhlane wezinyoni, umkhuhlane wezingulube, kanye ne-COVID-19. Lezi zifo eziwubhadane zigcizelela ubungozi obudalwa ukuxhumana okuseduze, okujulile phakathi kwabantu nezilwane ezindaweni zokulima zasefekthri, lapho ukuminyana, ukukhucululwa kwendle, kanye nengcindezi kwenza amasosha omzimba ezilwane abe buthaka futhi adale izindawo zokuzalanisa amagciwane.
Ngaphandle kwezifo ezithathelwanayo, lesi sigaba sidingida endimeni eyinkimbinkimbi yokulima kwasefekthri kanye nemikhuba yokudla ezindabeni zezempilo ezingapheli emhlabeni jikelele. Ihlola ukuthi ukusetshenziswa ngokweqile kwemikhiqizo etholakala ezilwaneni kuxhumene kanjani nesifo senhliziyo, ukukhuluphala, isifo sikashukela, nezinhlobo ezithile zomdlavuza, ngaleyo ndlela kubeke ubunzima obukhulu ezinhlelweni zokunakekelwa kwempilo emhlabeni jikelele. Ukwengeza, ukusetshenziswa okugcwele kwama-antibiotics ekufuyweni kwezilwane kusheshisa ukumelana namagciwane, kusongela ukwenza izindlela zokwelapha eziningi zesimanje zingasebenzi futhi kudala inkinga enkulu yezempilo yomphakathi.
Lesi sigaba siphinde futhi sikhuthaze indlela ephelele nevikelayo empilweni yomphakathi, leyo eqaphela ukuncika komunye nomunye kwenhlalakahle yabantu, impilo yezilwane, kanye nokulingana kwemvelo. Ikhuthaza ukwamukelwa kwezinqubo zezolimo ezisimeme, izinhlelo zokudla ezithuthukisiwe, kanye noshintsho lwezokudla oluya ekondlekeni okusekelwe ezitshalweni njengamasu abalulekile okunciphisa ubungozi bezempilo, ukuthuthukisa ukuvikeleka kokudla, kanye nokunciphisa ukucekelwa phansi kwemvelo. Ekugcineni, ibiza abenzi bezinqubomgomo, ochwepheshe bezempilo, kanye nomphakathi wonkana ukuthi bahlanganise inhlalakahle yezilwane kanye nokucatshangelwa kwemvelo ezinhlakeni zezempilo zomphakathi ukuze kukhuthazwe imiphakathi eqinile kanye neplanethi enempilo.

Umdlavuza uyimbangela yokufa kwabantu emhlabeni wonke kanti amathuba okuba lesi sifo athonywe yizinto ezehlukene okubalwa kuzo ulibofuzo, indlela yokuphila kanye nemvelo. Nakuba kunezifundo eziningi nezindatshana zocwaningo ngomthelela wokudla engcupheni yomdlavuza, ukuxhumana phakathi kokusetshenziswa kwenyama kanye nezinhlobo ezithile zomdlavuza, ikakhulukazi umdlavuza wamathumbu, kube yisihloko esikhulisa isithakazelo nokukhathazeka. Ukusetshenziswa kwenyama bekuyingxenye eyisisekelo yokudla kwabantu amakhulu eminyaka, kuhlinzeka ngemisoco ebalulekile efana namaprotheni, i-iron, ne-vitamin B12. Kodwa-ke, eminyakeni yamuva nje, ukudla ngokweqile kwenyama ebomvu negayiwe kuye kwaphakamisa ukukhathazeka ngeqhaza layo elingase libe khona ekuthuthukiseni izinhlobo ezihlukahlukene zomdlavuza. Lesi sihloko sizocubungula ocwaningweni lwamanje kanye nobufakazi obuzungeze ukuxhumana phakathi kokusetshenziswa kwenyama nomdlavuza wekoloni, kugqanyiswe izici eziyingozi ezingaba khona futhi kudingidwe izindlela ezingase zibe khona kulokhu kuhlobana. Ngokuqonda…

I-calcium iyiminerali ebalulekile edlala indima ebalulekile ekugcineni impilo yamathambo. Kuyaziwa ukuthi imikhiqizo yobisi, njengobisi noshizi, iyimithombo ecebile ye-calcium. Kodwa-ke, njengoba abantu abaningi besebenzisa ukudla okusekelwe ezitshalweni ngenxa yezizathu ezihlukahlukene, kunokukhathazeka okukhulayo mayelana nokuthi lezi zidlo zinganikeza i-calcium eyanele ukuze ube nempilo enhle yamathambo. Lesi sihloko sivuse impikiswano phakathi kochwepheshe bezempilo, abanye bephikisana ngokuthi ukudla okusekelwe ezitshalweni kungase kungahlinzeki nge-calcium eyanele, kuyilapho abanye bakholelwa ukuthi ukudla okusekelwe ezitshalweni okuhleliwe kahle kungahlangabezana nokudla okunconyiwe kwansuku zonke kwe-calcium. Inhloso yalesi sihloko ukuhlola ubufakazi obuphathelene nokudla kwe-calcium nempilo yamathambo ngokuphathelene nokudla okusekelwe ezitshalweni. Ngokuhlola ucwaningo lwamanje kanye nemibono yochwepheshe, sihlose ukuphendula umbuzo: ingabe ukudla okusekelwe ezitshalweni kunganikeza i-calcium eyanele ukuze ube nempilo enhle yamathambo? Njengoba singena kulesi sihloko, kubalulekile ukugcina…

I-Vitamin B12 iyisakhi esibalulekile ekugcineni impilo nempilo yonke. Inendima ebalulekile ekukhiqizweni kwamangqamuzana abomvu egazi, ukwakheka kwe-DNA, nokusebenza kahle kwezinzwa. Kodwa-ke, kulabo abalandela ukudla kwe-vegan, ukuthola i-vitamin B12 eyanele kungaba inselele. Njengoba le vithamini ebalulekile itholakala ngokuyinhloko ekudleni okusekelwe ezilwaneni, ama-vegans kufanele aqaphele ukukhetha kwawo kokudla ukuvimbela ukuntula. Ngenhlanhla, ngokuhlela kahle nolwazi, kuyenzeka ukuthi izilwane ezidla inyama zithole amazinga anele kavithamini B12 ngaphandle kokuyekethisa izinkolelo zazo zokuziphatha. Kulesi sihloko, sizocubungula ukubaluleka kwe-vitamin B12, ubungozi bokuntula, futhi sinikeze amathiphu abalulekile kuma-vegans ukuqinisekisa ukuthi ayahlangabezana nezidingo zawo zansuku zonke ze-B12. Sizophinde sixoxe ngemithombo eyahlukene kavithamini B12 ekudleni kwe-vegan kanye nezinganekwane ezivamile ezizungezile ezizungeze ukumuncwa kwayo. Ngolwazi olufanele namasu, ama-vegans angagcina ngokuzethemba…

I-Meds esetshenzisiwe efana ne-bacon, umvimba, nezinja ezishisayo ziye zaba izintandokazi zasendlini ngokunambitheka kwazo kanye nokwenza lula, kepha ubufakazi obukhulayo buqokomisa ukukhathazeka ngempilo okukhulu okuhambisana nalokhu kudla. Ixhumene nobungozi obukhulayo bomdlavuza, isifo senhliziyo, ukukhuluphala kanye nezinkinga zokugaya ukudla, inyama esetshenzisiwe ivame ukulayishwa ngama-sodium, amafutha angenampilo, nezithasiselo ezinjenge-nitrate ezingalimaza umzimba ngokuhamba kwesikhathi. Le ndatshana ivimba izingozi ezifihliwe zalezi zinhlaka ezithandwayo ngenkathi zinikeza ukuqonda kube ezinye izindlela ezinempilo ezingasekela ukudla okunempilo futhi zithuthukise kahle inhlala-kahle

Ukudla kwe-vegan sekuthole ukuduma eminyakeni yamuva nje njengendlela enempilo, engahambisani nemvelo esikhundleni sokudla kwendabuko. Umqondo we-veganism, ongafaki yonke imikhiqizo yezilwane okuhlanganisa inyama, ubisi, amaqanda, ngisho noju, akuyona nje inkambiso edlulayo, kodwa indlela yokuphila yabaningi. Nakuba izici zokuziphatha nezemvelo zokungena kwe-vegan zivame ukuxoxwa ngazo, izinzuzo zezempilo ezingaba khona kanye nezinselele zalokhu kudla ngokuvamile azinakwa. Njenganoma yiluphi ushintsho olukhulu lokudla, kukhona kokubili okuhle nokubi okufanele kucatshangelwe ngaphambi kokuqalisa indlela yokuphila ye-vegan. Kulesi sihloko, sizohlola izinzuzo ezingaba khona zokudla kwe-vegan, kanye nezinselele umuntu angase abhekane nazo lapho elandela lokhu kukhethwa kokudla. Kungakhathaliseki ukuthi ucabangela ukudla kwe-vegan ngenxa yezizathu zokuziphatha, ezemvelo noma zezempilo, kubalulekile ukuqonda ngokugcwele imiphumela yale ndlela yokuphila ngaphambi kokuthatha isinqumo. Ngakho-ke, ukudla kwe-vegan ...

Ezweni lanamuhla elisheshayo nelivame ukuba nobuthi, akumangazi ukuthi abantu abaningi bafuna izindlela zokususa ubuthi emizimbeni yabo futhi bathuthukise impilo yabo yonke. Kodwa-ke, ngenani elikhulu lemikhiqizo ye-detox nezinhlelo emakethe, kungaba nzima ukwazi ukuthi ungaqala kuphi. Esikhundleni sokuphendukela ekuhlanzeni okuqinile noma izithasiselo, kungani ungasebenzisi amandla emvelo futhi unikeze umzimba wakho ubumnene, kodwa obusebenzayo, i-detox oyidingayo? Izitshalo zisetshenziswe amakhulu eminyaka ngezindawo zazo zokuphulukisa futhi zinganikeza indlela yemvelo neqhubekayo yokuhlanza umzimba. Kulesi sihloko, sizohlola izinzuzo zokususa ubuthi obungokwemvelo nokuthi ukufaka ukudla okusekelwe ezitshalweni namakhambi ekudleni kwakho kungakusiza kanjani ukuba uzuze impilo enhle nokuphila kahle. Noma ngabe ufuna ukuqinisa amandla akho, ukuthuthukisa ukugaya kwakho, noma ukumane uzizwe ungcono kukonke, sijoyine njengoba singena ezweni lemvelo ...

Impikiswano yokusebenzisa ubisi iye yaqina eminyakeni yamuva nje, njengemibuzo ezungeze imiphumela yayo yezempilo, ukucatshangelwa kwemvelo kanye nokucatshangelwa kokuziphatha kwafika phambili. Uma udunyiswe njengetshe legumbi lokudla, ubisi manje lubhekene nokuhlolisiswa kwezixhumanisi zalo ezifweni ezingamahlalakhona, imikhuba yokulima engagcineki, kanye nokukhishwa okukhulu kwegesi okuluhlaza okomdlamba. Kuhlanganiswe nokukhathazeka ngenhlalonhle yezilwane kanye nokusebenzisa ngokweqile ama-antibiotics ezinqubweni zokukhiqiza, imboni yobisi yendabuko ingaphansi kwengcindezi kunanini ngaphambili. Ngaleso sikhathi, ezinye izindlela ezisetshenziselwa izitshalo zithola ukugcwala njengoba abathengi bafuna izinketho ezinempilo nezinzile. Le ndatshana ishonile ijule kwi-multifaceted "dairy disemma," ehlola ukuthi ukukhiqizwa kobisi kuthinta kanjani impilo yabantu, imvelo, kanye nesimo sezulu somhlaba wonke ngenkathi kuhlolisisa abantu abanika amandla abantu abanolwazi ngekusasa elingcono

Impilo ebuthakathaka yamathumbu ingaba nomthelela omkhulu enhlalakahleni yethu iyonke. Ukusuka ezinkingeni zokugaya ukudla okungakhululekile kuye ezifweni ezingamahlalakhona, impilo yamathumbu ethu ibalulekile ekugcineni amasosha omzimba aqinile kanye nomzimba onempilo. Nakuba kunezici eziningi ezingathinta impilo yethu yamathumbu, enye yezinto ezinethonya kakhulu ukudla kwethu. Njengoba abantu abaningi beqaphela amandla omsoco ekugcineni amathumbu anempilo, ukuthandwa kokudla okusekelwe ezitshalweni, ikakhulukazi i-veganism, kuye kwanda. Kodwa ingabe likhona iqiniso ezimangalweni mayelana nomthelela omuhle wokudla kwe-vegan ekugayeni ukudla? Kulesi sihloko, sizocubungula ucwaningo futhi sihlole ukuthi ukudla kwe-vegan kungabusa kanjani impilo yakho yamathumbu futhi kuthuthukise ukugaya kwakho konke. Kusukela ezinzuzweni zokudla okusekelwe ezitshalweni kuya emikhiqizweni engaba khona yokudla kwe-vegan, sizohlinzeka ngombono obanzi we ...

Inyama ebomvu sekuyisikhathi eside iyisisekelo ekudleni kwabantu emhlabeni wonke, inikeza umthombo obalulekile wamaprotheni kanye nezakhi ezibalulekile. Kodwa-ke, eminyakeni yamuva nje, kuye kwaphakanyiswa ukukhathazeka ngezingozi zempilo ezingase zibe khona ezihlobene nokudla inyama ebomvu, ikakhulukazi maqondana nesifo senhliziyo. Isifo senhliziyo siyimbangela ehamba phambili yokufa emhlabeni wonke, sibala ukufa kwabantu abangaphezu kwezigidi eziyi-17 unyaka ngamunye. Njengoba inyama ebomvu iyingxenye enkulu yokudla kwabantu abaningi, umbuzo uphakama - ingabe kukhona ukuxhumana phakathi kokusetshenziswa kwenyama ebomvu nesifo senhliziyo? Le ndatshana ihlose ukuhlola ubufakazi besayensi bamanje futhi ihlole ukuxhumana okungaba khona phakathi kwalokhu kokubili. Sizocubungula izingxenye ezahlukahlukene zenyama ebomvu, njengamafutha agcwele kanye ne-heme iron, nokuthi zingathinta kanjani impilo yenhliziyo. Ukwengeza, sizoxoxa ngendima yenyama ebomvu ekudleni kwendabuko futhi siyiqhathanise nesimanje ...

Eminyakeni yamuva nje, kube nokwanda okuphawulekayo kwenani labantu abalandela ukudla kwe-vegan ngenxa yezizathu ezisukela ekukhathazekeni ngokuziphatha kuya ezinzuzweni ezingaba khona zezempilo. Nakuba ukudla kwe-vegan kungabandakanyi yonke imikhiqizo yezilwane, kubalulekile ukucabangela umthelela lokhu kukhethwa kokudla okungaba nawo empilweni yomuntu iyonke, ikakhulukazi maqondana nempilo yokugaya ukudla kanye nokuvimbela izifo. Esinye isici esibalulekile sokudla kwe-vegan esifundwe kabanzi indima ye-fiber. I-fiber, etholakala ngobuningi ekudleni okusekelwe ezitshalweni, idlala indima ebalulekile ekugcineni isimiso sokugayeka kokudla esinempilo nokuvimbela izifo ezingamahlalakhona. Kulesi sihloko, sizohlola ukubaluleka kwe-fiber ekudleni kwe-vegan, umthelela wayo empilweni yokugaya, nokuthi ingasiza kanjani ekuvimbeleni izifo ezihlukahlukene. Ngokuqonda iqhaza le-fiber ekudleni kwe-vegan, abantu bangenza izinqumo ezinolwazi mayelana nokukhetha kwabo kokudla futhi balwele ukuthola okungcono ...