Impilo Yomphakathi

Isigaba Sezempilo Yomphakathi sihlinzeka ngokuhlola okujulile kwempambano ebalulekile phakathi kwempilo yabantu, inhlalakahle yezilwane, nokusimama kwemvelo. Igqamisa ukuthi izinhlelo zezimboni zezolimo zezilwane zinegalelo elikhulu kanjani ezingozini zezempilo zomhlaba wonke, okuhlanganisa ukuvela nokudluliselwa kwezifo ze-zoonotic ezifana nomkhuhlane wezinyoni, umkhuhlane wezingulube, kanye ne-COVID-19. Lezi zifo eziwubhadane zigcizelela ubungozi obudalwa ukuxhumana okuseduze, okujulile phakathi kwabantu nezilwane ezindaweni zokulima zasefekthri, lapho ukuminyana, ukukhucululwa kwendle, kanye nengcindezi kwenza amasosha omzimba ezilwane abe buthaka futhi adale izindawo zokuzalanisa amagciwane.
Ngaphandle kwezifo ezithathelwanayo, lesi sigaba sidingida endimeni eyinkimbinkimbi yokulima kwasefekthri kanye nemikhuba yokudla ezindabeni zezempilo ezingapheli emhlabeni jikelele. Ihlola ukuthi ukusetshenziswa ngokweqile kwemikhiqizo etholakala ezilwaneni kuxhumene kanjani nesifo senhliziyo, ukukhuluphala, isifo sikashukela, nezinhlobo ezithile zomdlavuza, ngaleyo ndlela kubeke ubunzima obukhulu ezinhlelweni zokunakekelwa kwempilo emhlabeni jikelele. Ukwengeza, ukusetshenziswa okugcwele kwama-antibiotics ekufuyweni kwezilwane kusheshisa ukumelana namagciwane, kusongela ukwenza izindlela zokwelapha eziningi zesimanje zingasebenzi futhi kudala inkinga enkulu yezempilo yomphakathi.
Lesi sigaba siphinde futhi sikhuthaze indlela ephelele nevikelayo empilweni yomphakathi, leyo eqaphela ukuncika komunye nomunye kwenhlalakahle yabantu, impilo yezilwane, kanye nokulingana kwemvelo. Ikhuthaza ukwamukelwa kwezinqubo zezolimo ezisimeme, izinhlelo zokudla ezithuthukisiwe, kanye noshintsho lwezokudla oluya ekondlekeni okusekelwe ezitshalweni njengamasu abalulekile okunciphisa ubungozi bezempilo, ukuthuthukisa ukuvikeleka kokudla, kanye nokunciphisa ukucekelwa phansi kwemvelo. Ekugcineni, ibiza abenzi bezinqubomgomo, ochwepheshe bezempilo, kanye nomphakathi wonkana ukuthi bahlanganise inhlalakahle yezilwane kanye nokucatshangelwa kwemvelo ezinhlakeni zezempilo zomphakathi ukuze kukhuthazwe imiphakathi eqinile kanye neplanethi enempilo.

Ucabanga ngokuhamba nge-vegan? Ukwenza switch ku-Indlela Yokuphila Esekelwe Kwesitshalo kuyindlela enenjongo yokuthuthukisa impilo yakho, yehlise indawo yakho yonyawo lwezemvelo, bese usekela inhlala-kahle yezilwane. Lo mhlahlandlela unikeza izeluleko ezisebenzayo zokuguqula kahle, uqokomisa izinzuzo zezempilo zokudla okususelwa kwizitshalo, futhi uhlole izisusa zokuziphatha ngemuva kwe-veganism. Noma ngabe uqala okuncane ngokudla okwenziwa ngenyama ngezikhathi ezithile noma okuhlose ushintsho oluphelele, lezi zeluleko zizokusiza ukuthi usebenzise le ndlela yokuphila enokuzithemba nokuphila ngokuzethemba

Ubumnyama obungaphansi kokukhiqizwa kokudla budalula ukuxhumana okunzima phakathi kwesihluku sezilwane kanye nokuphepha kwalokho esikudlayo. Ngemuva kweminyango evaliwe, amapulazi efektri kanye nezindawo ezihlatshwayo izilwane ezifuywayo ezimweni ezikhohlisayo - ukweqisa, ukuhlukunyezwa, ukuhlukunyezwa, kanye nokunganakwa - akubingeli ukuhlupheka okukhulu kodwa futhi kungokomthetho impilo yokudla kanye nempilo yomphakathi. Ama-hormone acindezelayo, izindawo ezingahlanzekile, futhi izindlela ezinobuntu zidala izizathu zokuzalela ze-pathogens ngenkathi ziguqula inani lokudla kwenyama, ubisi namaqanda. Ukuqonda lokhu kuxhumana kuqokomisa ukuthi izinqumo zabathengi ezisebenza ngokuziphatha zingathonya ikusasa eliphephile, elizinzile kakhulu kuzo zombili izilwane kanye nabantu ngokufanayo

Ukulima ifektri sekuyitshe lezolimo zanamuhla, ukuletha ukukhiqizwa kwabantu abaningi ngokuchithwa kwamanani abucayi okuziphatha kanye nezemvelo. Ngaphansi kwesethembiso sayo sokusebenza kahle kukhona uhlelo olubhubhisa imvelo, lube yizilwane ezifuywayo ezingenakucatshangwa ngonya, futhi zibonisa impilo yabantu. Ukuqothulwa kwamahlathi okunganqunyelwe, ukungcoliswa kwamanzi, kanye nokukhishwa kwegesi abamba ukushisa okuboshelwe emapulazini efektri kubangele ukuba kube nomhlaba wethu. Izilwane zivalelwe ezikhaleni ezigcwele lapho inhlalakahle yazo inganakwa khona ngenxa yemikhuba eqhutshwa inzuzo. Ngaleso sikhathi, ukuthembela kuma-antibiotics kuvusa ukumelana ngenkathi izimo ezingahlanzekile zikhulisa ubungozi bezifo ezibangelwa ukudla kanye nezifo ze-zoolomotic. Lokhu kubuka konke kudalula amaqiniso abuhlungu ngemuva kokulima efektri futhi kuqokomisa izinyathelo ezisebenzisekayo ezibhekise ezihlaziyweni ezizinzile ezihlonipha iplanethi yethu, izilwane kanye nenhlala-kahle

Kulokhu okuthunyelwe, sizocubungula imiphumela yemvelo yokukhiqizwa kwenyama, imiphumela yokusetshenziswa kwenyama empilweni yabantu, kanye nezingozi ezifihliwe zezolimo zezimboni. Sizophinde sihlole ukuxhumana phakathi kokusetshenziswa kwenyama nokushintsha kwesimo sezulu, ezinye izindlela ezisimeme esikhundleni senyama, kanye nokuxhumana phakathi kwenyama nokugawulwa kwamahlathi. Ukwengeza, sizoxoxa ngomkhondo wamanzi wokukhiqizwa kwenyama, indima yenyama ekufakeni isandla ekwandeni kwama-antibiotic, kanye nokuhlangana kokusetshenziswa kwenyama kanye nenhlalakahle yezilwane. Okokugcina, sizothinta ubungozi bempilo yenyama egayiwe. Hlanganyela nathi njengoba sembula amaqiniso futhi sikhanyisela lesi sihloko esibalulekile. Umthelela Wemvelo Wokukhiqizwa Kwenyama Ukukhiqizwa Kwenyama kunomthelela omkhulu emvelweni, kuthinta kokubili izindawo zemvelo futhi kunomthelela ekuguqukeni kwesimo sezulu. Ukukhiqizwa kwenyama kunomthelela ekugawulweni kwamahlathi kanye nokulahlekelwa indawo yokuhlala Ukwanda kokulima kwemfuyo kuvame ukuholela ekugawulweni kwamahlathi ukuze kwenziwe ...

Isinqumo sokunciphisa noma sokuqeda ubisi nenyama ekudleni kwakho siye sathuthuka eminyakeni yamuva nje, sigqugquzelwa ukukhathazeka ngempilo, indawo ezungezile, nokucatshangelwa kokuziphatha. Ucwaningo nochwepheshe abaningi bayavuma ukuthi ukusuka kule mikhiqizo esekelwe ezilwaneni kungaba nemiphumela ejulile kukho kokubili impilo engokomzimba neyengqondo. Ukusuka ekwehliseni ubungozi besifo esingamahlalakhona kuya ekuthuthukiseni ukugaya nokuthuthukisa inhlalakahle yonke, lolu shintsho lwendlela yokuphila lungaholela ezinzuzweni eziguqukayo. Lesi sihloko sizohlola ukuthi ukulahla ubisi nenyama kungaba nomthelela omuhle kanjani empilweni yakho, ukumboza yonke into kusukela ekuvimbeleni izifo ezingamahlalakhona kuya ekuthuthukisweni kwempilo yamathumbu kanye nokukhetha okunomsoco okusimeme. Umthelela Wobisi Nenyama Empilweni Yakho Ukudla ubisi nenyama kungaba nomthelela omubi empilweni yakho. Izinzuzo Zokuqeda Ubisi Ekudleni Kwakho Kunezinzuzo ezimbalwa ezingenakuphikwa zokususa ubisi ekudleni kwakho: Kungani Ukudla Okungenayo Inyama Kuduma Kakhulu Ukudla okungenanyama sekuqala ukuduma ngenxa ...

Uma sicabanga ngobisi, sivame ukuhlobanisa nokudla okunempilo nokudla okumnandi njengo-ayisikhilimu noshizi. Kodwa-ke, kunohlangothi olumnyama oluthinta ubisi abantu abaningi abangalwazi. Ukukhiqizwa, ukusetshenziswa, kanye nomthelela wemvelo wemikhiqizo yobisi kubangela izingozi ezihlukahlukene zezempilo nezendawo okubalulekile ukuthi ziqondwe. Kulokhu okuthunyelwe, sizohlola izingozi ezingase zibe khona zemikhiqizo yobisi, izingozi zezempilo ezihlobene nokusetshenziswa kwayo, umthelela wemvelo wokukhiqizwa kobisi, kanye nezinye izindlela zobisi ezinganikeza izinketho ezinempilo. Ngokukhanyisela lezi zihloko, sethemba ukukhuthaza abantu ukuba benze izinqumo ezinolwazi futhi banikele ekusaseni elizinzile. Ake singene ohlangothini olumnyama lobisi futhi siveze iqiniso. Izingozi Zemikhiqizo Yobisi Imikhiqizo yobisi ingaba namazinga aphezulu amafutha agcwele angandisa ingozi yesifo senhliziyo. Imikhiqizo yobisi njengobisi, ...

Ingabe ukudla esikuthethelelayo ezizukulwaneni ngezizukulwane kubeka impilo yethu engcupheni? Inyama nobisi, uma kudliwa njengezinto zokudla, manje sezihlolisiswa izixhumanisi zazo ezingase zibe yizingqinamba ezinkulu zempilo njengesifo senhliziyo, umdlavuza nezimo ezingamahlalakhona. Njengoba ucwaningo luphakamisa imibuzo ngomthelela wabo ekudleni okuhle, ukudla okususelwa ekudleni kuyavela njengezinye izindlela ezethembisayo ezinganikeza izinzuzo zokudla okunempilo kanye nezingozi ezincishisiwe. Lo mbhalo uhlola ubufakazi ngemuva kwalokhu okuphathelene nokukhathazeka futhi kuqokomisa izinyathelo ezingokoqobo zokukusiza ekutholeni izinqumo zakho zokudla ngokuzethemba

Ukulima efektri, amandla amakhulu ekukhiqizeni kokudla komhlaba wonke, afihle izinqwaba zezinto ezikhathazayo ezifuna ukunakwa. Ngaphansi kobuso benyama engabizi, amaqanda, nobisi kulele uhlelo olunamakhaza ngesihluku sezilwane, ukonakaliswa kwemvelo kanye nobungozi empilweni yabantu. Ezimweni zokuphila eziminyene zemfuyo eziya ekungcoleni izimo zesimo sezulu kanye nokukhuphuka kwamagciwane alwa namagciwane, umqhudelwano walo abukhali emphakathini. Lo mbhalo uhlola lezi zingqinamba ezicindezelayo ngenkathi uqokomisa imikhuba yokulima eqhubekayo engqubuzana nenhlalonhle yezilwane, ukuvumelana kwemvelo kanye nokukhethwa okunempilo - okumenyiwe Ukubonakaliswa kokuthi singayihlakulela kanjani umhlaba onokwethenjelwa kokondla umhlaba

Ukudla okususelwa ekuphumeni kwezitshalo kuthola umfutho, unikeza umbono omusha ngokudla okunempilo nokusimama. Ngezinketho ezigcwele amaprotheni ezinjengelenti, i-quinoa, ama-alimondi, kanye ne-tofu, ziletha yonke imizwa ebalulekile umzimba wakho odinga ukuchuma - ngaphandle kokuncika enyameni. Ucebile ku-fiber, amavithamini, kanye namaminerali, lokhu kudla kusekela impilo yenhliziyo, kukhulisa ukungavikeleki, futhi kunciphise ubungozi bezifo ezingamahlalakhona. Ngaphandle kwesimo somuntu siqu, ukukhetha amaprotheni asuselwa kwimibambeka kunomthelela kwiplanethi eluhlaza okwesibhakabhaka ngokunciphisa imidwebo yezinyawo zekhabhoni kanye nokugcina izinsiza ezibalulekile. Thola ukuthi ukunika amandla anikwe amandla izitshalo kungaguqula impilo yakho kanye nemvelo yakho

Inkolelo ehlala isikhathi eside yokuthi umthombo wokugcina we-calcium ugxile kakhulu ezinkambisweni zokudla, kepha ukuqwashisa okukhulayo kanye nokunyuka kwezitshalo ezisuselwa kwizitshalo kuyinselele kulokhu kulandisa. Njengoba abantu abaningi bangabaza izinzuzo zezempilo kanye nomthelela wezemvelo wokusetshenziswa kobisi, izinketho ezinjengobisi lwe-almond, i-soog yogurt, nemifino enamahlamvu e-calcium, kanye namaqabunga e-calcium-rich athola ukugcwala. Le ndatshana ingena "Inganekwane ye-calcium," ukuhlola ukuthi ubisi lubalulekile ngempela empilweni yethambo ngenkathi uqokomisa ezinye izindlela ezisuselwa kwizitshalo ezigcwele izitshalo ezinakekela izidingo ezihlukile zokudla. Ukusuka ekubekezeleleni kwe-lactose ku-dairy allergies nangale kwalokho, thola indlela izinketho ezinolwazi zingaholela kanjani ekutholeni impilo enempilo - ngaphandle kokuyekethisa ukunambitheka noma ukondleka