Impilo Yomphakathi

Isigaba Sezempilo Yomphakathi sihlinzeka ngokuhlola okujulile kwempambano ebalulekile phakathi kwempilo yabantu, inhlalakahle yezilwane, nokusimama kwemvelo. Igqamisa ukuthi izinhlelo zezimboni zezolimo zezilwane zinegalelo elikhulu kanjani ezingozini zezempilo zomhlaba wonke, okuhlanganisa ukuvela nokudluliselwa kwezifo ze-zoonotic ezifana nomkhuhlane wezinyoni, umkhuhlane wezingulube, kanye ne-COVID-19. Lezi zifo eziwubhadane zigcizelela ubungozi obudalwa ukuxhumana okuseduze, okujulile phakathi kwabantu nezilwane ezindaweni zokulima zasefekthri, lapho ukuminyana, ukukhucululwa kwendle, kanye nengcindezi kwenza amasosha omzimba ezilwane abe buthaka futhi adale izindawo zokuzalanisa amagciwane.
Ngaphandle kwezifo ezithathelwanayo, lesi sigaba sidingida endimeni eyinkimbinkimbi yokulima kwasefekthri kanye nemikhuba yokudla ezindabeni zezempilo ezingapheli emhlabeni jikelele. Ihlola ukuthi ukusetshenziswa ngokweqile kwemikhiqizo etholakala ezilwaneni kuxhumene kanjani nesifo senhliziyo, ukukhuluphala, isifo sikashukela, nezinhlobo ezithile zomdlavuza, ngaleyo ndlela kubeke ubunzima obukhulu ezinhlelweni zokunakekelwa kwempilo emhlabeni jikelele. Ukwengeza, ukusetshenziswa okugcwele kwama-antibiotics ekufuyweni kwezilwane kusheshisa ukumelana namagciwane, kusongela ukwenza izindlela zokwelapha eziningi zesimanje zingasebenzi futhi kudala inkinga enkulu yezempilo yomphakathi.
Lesi sigaba siphinde futhi sikhuthaze indlela ephelele nevikelayo empilweni yomphakathi, leyo eqaphela ukuncika komunye nomunye kwenhlalakahle yabantu, impilo yezilwane, kanye nokulingana kwemvelo. Ikhuthaza ukwamukelwa kwezinqubo zezolimo ezisimeme, izinhlelo zokudla ezithuthukisiwe, kanye noshintsho lwezokudla oluya ekondlekeni okusekelwe ezitshalweni njengamasu abalulekile okunciphisa ubungozi bezempilo, ukuthuthukisa ukuvikeleka kokudla, kanye nokunciphisa ukucekelwa phansi kwemvelo. Ekugcineni, ibiza abenzi bezinqubomgomo, ochwepheshe bezempilo, kanye nomphakathi wonkana ukuthi bahlanganise inhlalakahle yezilwane kanye nokucatshangelwa kwemvelo ezinhlakeni zezempilo zomphakathi ukuze kukhuthazwe imiphakathi eqinile kanye neplanethi enempilo.

Thola amandla aguqukayo wokudla kwe-vegan ukuqinisa amasosha akho omzimba. Igcwele ukudla okusekelwe ekudleni okunempilo kwezitshalo, le ndlela yokuphila inikezela ngobuningi bama-antioxidants, amavithamini abalulekile, amaminerali, kanye ne-fiber ukuze aqinise izivikelo zemvelo zomzimba wakho. Ukusuka ekunciphiseni ukuvuvukala ukukhuthaza ama-gut microbiome alinganiselayo, konke ukudla okugcwele ngezithelo ezisebenzayo, imifino enamaqabunga, okusanhlamvu okugcwele, okusanhlamvu okugcwele kanye nezifo ezingama-Omega-3 kuyasiza ukukuvikela ezifweni nasezifo ezihlalakalayo. Yamukela amandla okudla okususelwa kwizitshalo ukuqinisa ukungavikeleki kwakho futhi uchume empilweni njengangaphambili

Ufuna ukunciphisa ingozi yakho yomdlavuza webele ngenkathi kukhulisa impilo yonke? Thola ukuthi ukudla kwe-vegan kungadlala kanjani indima yokuguqula iqhaza nasekuvinjelweni. Igcwele amaprotheni ezinhlamvu ezinomsoco, ama-antioxidants, nama-phytochemical alinganiselayo, le ndlela yokuphila ayisekeli kuphela impilo yebele kodwa futhi ithuthukisa ukuvuvukala kwe-gut, ukuphathwa kwesisindo, kanye nokuvuvukala okuncishisiwe. Funda ukuthi ukunika okususelwa kwisitshalo kukunika amandla kanjani ukwenza izinqumo ezisebenzayo zekusasa elinempilo

I-Veganism iyavela njengamandla anamandla akwazi ukuhlanganisa abantu ngokwezihlukaniso zezepolitiki. Okungaphezulu kakhulu kokukhethwa kokudla, kufaka amanani ahlanganisa imibono ehlukahlukene ehlanganisa impilo ehlukene - ukukhuthaza impilo engcono, ukuvikela imvelo, ukuhlinzeka inqubekela phambili yezomnotho. Ukusuka ekunciphiseni izifo ezingamahlalakhona ukubhekana nokushintshwa kwesimo sezulu kanye nokusekela ezolimo ezizinzile, i-veganism inikeza izixazululo ezidlula imigqa yeqembu. Lo mbhalo uhlola ukuthi ukwamukela kanjani ukuphila okusekwe ezimgqeni kungakhuthaza ukuqonda, inselelo ama-stereotypes, futhi kuveze indlela yekusasa elihlanganisa ngokwengeziwe elakhelwe ezinhlosweni nasesihawu

Ufuna indlela eqhubekayo futhi egculisayo yokunciphisa isisindo ngaphandle kokuzizwa uncishisiwe? Ukudla okususelwa kwizitshalo kungaba yimpendulo. Ngokugxila kokuphelele, ukudla okugcwele okunomsoco njengezithelo, imifino, imvuthuluka, amantongomane, nokusanhlamvu okuphelele, le ndlela ayisekeli kuphela ukulahleka kwesisindo kodwa futhi ithuthukisa inhlala-kahle. Ngokuqukethwe kwayo okuphezulu kwefayibha kanye nobunzima obuphansi bekhalori, indlela yokuphila esekwe kwisitshalo kukusiza ukuba uzizwe ugcwele isikhathi eside ngenkathi ngokwemvelo ukwehlisa ukuthathwa kwekhalori. Ngaphandle kokuchitha amakhilogremu, kuxhunyaniswa nokugaya okuthuthukile, amazinga akhuphuke amandla, kanye nengozi encishisiwe yezifo ezingamahlalakhona. Thola ukuthi Ukudla Kwezitshalo Kungavuselela Kanjani Indlela Yokuya Empilweni Nenjabulo

Ukumelana nama-antibiotic kuyinselelo ekhuphukayo yezempilo ye-Global Health, okuvela kwi-Animal Ezolimo Ezolimo Njengomthelela Obalulekile kulolu daba. Ukusetshenziswa okujwayelekile kwemithi elwa namagciwane eLivestock Farming, okuhloswe ngakho ukukhulisa ukukhula nokuvimbela izifo, kukhuthaze ngokungafanele ukuthuthukiswa kwezingqinamba ezivimbela amagciwane. Lezi zinhlaka ezinkulu zingasakazekela kubantu ngokudla okungcolisiwe, imithombo yamanzi, kanye nokuvezwa kwemvelo, kunciphise ukusebenza kwezindlela zokulashwa okubucayi. Lo mbhalo uhlola ukuxhumana phakathi kokusebenzisa ama-antibiotic ekuthuthukisweni kwe-antibiotic nasekuthuthukiseni ukumelana ngenkathi kugqamisa izixazululo ezizinzile ezingavikela impilo yomphakathi futhi zilondoloze ukusebenza kwama-antibiotic ezizukulwaneni ezizayo

Ukudla kwe-vegan kunamandla amakhulu okuthuthukisa ikhwalithi yempilo yabantu asebekhulile, enikeza indlela ephelele yezempilo nenhlala-kahle. Igcwele izithelo ezicebile ezicebile, imifino, okusanhlamvu okuphelele, kanye ne-legumes, le ndlela yokuphila isekela ukugaya okungcono, inciphisa ubungozi bezifo ezingamahlalakhona njengesifo senhliziyo nesifo sikashukela, futhi kuthuthukisa impilo yengqondo. Ngokuchichima kwayo kwama-antioxidants kanye nezakhiwo zokulwa nokuvuvukala, Ukudla okususelwa kwizitshalo kungathuthukisa amazinga wamandla ngenkathi kukhuthaza ukulinganisela okungokomzwelo. Kwabadala abafuna ukuchuma eminyakeni yabo yegolide, ukwamukela ukudla kwe-vegan kungaba yisihluthulelo sokujabulela ubungqabavu obuthuthukisiwe kanye nokuphila kahle kwesikhathi eside

I-Veganism kanye namalungelo ezilwane abamba amakhono ahlukile wokuhlanganisa abantu kuyo yonke imingcele yezepolitiki neyomqondo, inselelo yezinkinga futhi zikhanyisa inkhulumomphendvulwano enengqondo. Kugxile kumanani afana nokusimama kwemvelo, ububele bokuziphatha, impilo yomuntu siqu, kanye nomthwalo wemfanelo ngamunye, lokhu kunyakaza kuhlanganisa nemibono ehlukahlukene. Ngokuqokomisa ukukhathazeka okwabiwe - njengokunciphisa umthelela wesimo sezulu noma ukuthuthukisa uzwela ngakho konke okuphilayo - i-gadism kunikeza ipulatifomu yokusebenzisana okudlula ukwahlukanisa. Thola ukuthi ukwamukela kanjani ukukhethwa kwezitshalo nokuxhaswa kwenhlala-kahle yezilwane kungakhuthaza isenzo esihlanganayo sibheke ohlwini, ikusasa elizinzile kakhudlwana owakhelwe emhlabathini ofanayo

Sanibonani bafundi! Sekuyisikhathi sokuthi sibuyisele emuva ikhethini futhi sikhanyise ngesihloko esiyimpikiswano esivame ukunganakwa - uhlangothi olumnyama lokukhiqizwa kwenyama kanye nomthelela wayo oyinhlekelele endaweni yethu. Kusukela ekugawulweni kwamahlathi nokungcoliswa kwamanzi kuya ekukhishweni kwesisi esibamba ukushisa kanye nokumelana nemithi elwa namagciwane, imiphumela yokunganeliseki kwethu kwenyama ifinyelela kude futhi iyethusa. Namuhla, njengengxenye yochungechunge lwethu oluthi "Curated", sihlolisisa izindleko ezifihliwe zokukhiqizwa kwenyama futhi sihlole ukuthi ziyiqaqa kanjani kancane kancane indwangu ethambile yeplanethi yethu. I-Ecological Toll of Livestock Farming Phakathi kwamasimu aluhlaza kanye nezindawo ezinhle, kuyiqiniso elibi. Ukukhiqizwa kwenyama ngobuningi kuhilela ukucekelwa phansi kwezindawo ezinkulu zamahlathi ukuze kuvuleke indawo yokukhiqiza nokudla kwezilwane. Izilwane ezingenakubalwa ziye zasuswa, izindawo ezihlala kuzo ziphazamisekile, nesimiso sezinto eziphilayo sashintshwa unomphela. Ukugawulwa kwamahlathi okubangelwa ukukhiqizwa kwenyama akugcini nje ngokusongela izinhlobonhlobo zezinto eziphilayo kodwa futhi kukhulisa ...

Ukukhulisa izingane ekudleni kwe-vegan kunikeza ithuba eliyingqayizivele lokusekela impilo yazo ngenkathi kuhlakulela ububele nokuqwashisa ngemvelo. Igcwele izithelo ezisebenzayo, imifino, le-legumes, kanye namaprotheni asuselwa ekutshalweni, le ndlela yokuphila ihlinzeka izakhi ezibalulekile zokukhula nokuthuthuka ngenkathi kunciphisa ubungozi bezifo ezingamahlalakhona. Ngaphandle kwezinzuzo zomzimba, kukhuthaza uzwela ngokufundisa izingane ngenhlalonhle yezilwane kanye nokukhethwa okuqhubekayo. Thola ukuthi ukuphila okususelwa kwisitshalo kungahlomisa izingane zakho ukuba zikhule - zombili emzimbeni nasenhliziyweni - ngenkathi zibumba umuntu onomusa, ikusasa elinempilo kubo bonke

Siyakwamukela ochungechungeni lwethu lwamabhulogi akhethiwe, lapho singena khona emakhoneni afihliwe ezihloko ezibalulekile, sikhanyisela izimfihlo ezihlala zingachazwanga. Namuhla, sibheka umthelela ojulile ongokwengqondo wonya lwezilwane, sinxusa ukuba luphele ngokushesha. Hlanganyela nathi njengoba sizulazula emigudwini emnyama yale nkinga, sithola umonakalo ofihliwe ezilwaneni nakubantu. Ukuqonda Unya Lwezilwane Unya lwezilwane, kukho konke ukubonakaliswa kwalo okuhlasimulisayo, lusaqhubeka nokuhlupha umphakathi wethu. Kungakhathaliseki ukuthi kuthatha uhlobo lokunganakwa, ukuhlukumeza, noma ubudlova, kubalulekile kithi ukuqonda ububanzi nokujula kwalezi zenzo. Ngokuqonda ukuthi unya lwezilwane luchazwa kanjani, singakwazi ukwembula ubukhulu baso obuhlukahlukene kanye nemiphumela yabo edabukisayo. Kuwo wonke umlando, umbono wethu ngezilwane uye washintsha, usuka ezintweni nje waya ezintweni ezizwelayo ezifanelwe yinhlonipho nozwelo lwethu. Kodwa-ke, ukuhlobana okuphazamisayo phakathi konya lwezilwane nokunye ...