Abantu

Lesi sigaba siphenya izinga lomuntu lokuxhashazwa kwezilwane—indlela thina njengabantu ngabanye nemiphakathi esithethelela ngayo, esisekela, noma esimelana ngayo nezinhlelo zonya. Kusukela kumasiko amasiko nokuncika kwezomnotho kuye empilweni yomphakathi nezinkolelo zomoya, ubudlelwano bethu nezilwane bubonisa izindinganiso esiziphethe kanye nezakhiwo zamandla esihlala kuzo. Ingxenye ethi “Abantu” ihlola lokhu kuxhumana, iveze ukuthi inhlalakahle yethu ixhumene ngokujule kangakanani nezimpilo esizibusayo.
Sihlola ukuthi ukudla okusindayo kwenyama, ukulima kwezimboni, nochungechunge lokuhlinzekwa komhlaba wonke kulimaza kanjani ukondliwa kwabantu, impilo yengqondo, kanye nomnotho wendawo. Izinkinga zempilo yomphakathi, ukungavikeleki kokudla, nokuwohloka kwemvelo akuzona izehlakalo ezingazodwa—kuyizimpawu zesimiso esingenakubekezelelwa esibeka phambili inzuzo phezu kwabantu neplanethi. Ngesikhathi esifanayo, lesi sigaba sigqamisa ithemba noguquko: imindeni yezilwane ezidla inyama, abasubathi, imiphakathi, nezishoshovu ezicabanga kabusha ubudlelwano babantu nesilwane futhi zakha izindlela zokuphila eziqinile nezinozwela.
Ngokubhekana nezimiso zokuziphatha, amasiko, kanye nemithelela engokoqobo yokusetshenziswa kwezilwane, nathi sibhekana nathi. Hlobo luni lomphakathi esifuna ukuba yingxenye yalo? Izinqumo zethu zibonisa noma zikhaphela kanjani izindinganiso zethu? Indlela eya ebulungisa—ezilwaneni nakubantu—iyafana. Ngokuqwashisa, uzwela, kanye nesenzo, singaqala ukulungisa ukunqanyulwa obhebhethekisa ukuhlupheka okungaka, futhi siye ekusaseni elinobulungisa neliqhubekayo.

Njengoba inani labantu emhlabeni liqhubeka likhula ngezinga elingakaze libonwe, isidingo sezixazululo zokudla ezisimeme nezisebenza kahle siya ngokuya siphuthuma. Njengoba uhlelo lwamanje lokudla emhlabeni wonke lubhekene nezinselelo eziningi njengokuguquguquka kwesimo sezulu, ukuntuleka kokudla, nokucekelwa phansi kwemvelo, kusobala ukuthi ukushintshela emikhubeni eqhubekayo kubalulekile. Isixazululo esisodwa esiye sathola ukunakwa okuphawulekayo eminyakeni yamuva nje ukwamukelwa kokudla okusekelwe ezitshalweni. Le ndlela ayigcini nje ngokunikeza inqwaba yezinzuzo zezempilo, kodwa futhi inamandla okubhekana nokukhathazeka okuningi kwezemvelo nokuziphatha okuzungeze uhlelo lwethu lokudla lwamanje. Kulesi sihloko, sizohlola umqondo wokudla okusekelwe ezitshalweni kanye nendima yakho engaba khona ekudaleni ikusasa elisimeme lesibalo sabantu esikhulayo. Ukusuka emthelela wemvelo wokulima kwezilwane kuye ekunyukeni kwezinye izindlela ezisekelwe esitshalweni kanye nendlela ekhulayo ebheke empilweni yemifino nemifino, sizohlola…

I-Veganism ithole ukuthandwa okukhulu eminyakeni yamuva nje, njengoba abantu abaningi ngokwengeziwe bekhetha indlela yokuphila esekelwe ezitshalweni. Kungakhathaliseki ukuthi kungenxa yezimiso zokuziphatha, ezemvelo, noma izizathu zezempilo, inani lama-vegans emhlabeni wonke liyakhula. Kodwa-ke, naphezu kokwamukelwa kwayo okukhulayo, i-veganism isabhekene nezinganekwane eziningi kanye nemibono eyiphutha. Kusukela ezimangalweni zokushoda kwamaprotheni kuya enkolelweni yokuthi ukudla kwe-vegan kubiza kakhulu, lezi zinganekwane ngokuvamile zingavimbela abantu ukuthi bacabangele indlela yokuphila esekelwe ezitshalweni. Ngakho-ke, kubalulekile ukuhlukanisa iqiniso nenganekwane futhi uphikise le mibono eyiphutha evamile ezungeze i-veganism. Kulesi sihloko, sizocubungula izinganekwane ezivame kakhulu ze-vegan futhi sinikeze amaqiniso asekelwe ebufakazini ukuze siqondise irekhodi. Ekupheleni kwalesi sihloko, abafundi bazoliqonda kangcono iqiniso lalezi zinganekwane futhi bakwazi ukwenza izinqumo ezinolwazi mayelana nokukhetha kwabo ukudla. Ngakho-ke, masingene emhlabeni we…

Ukukhuphuka kokudla okususelwa kwizitshalo kuguqula umsoco we-athletic, ikakhulukazi kubasubathi besifazane abafuna ukuthuthukisa ukusebenza nokululama. Igcwele ama-antioxidants, i-fiber, kanye nezakhi ezibalulekile zokudla, ukudliwa okususelwa kwizitshalo kusekela ukululama okusheshayo, amazinga wamandla asetshenzisiwe, impilo ethuthukisiwe yenhliziyo, kanye nokuphathwa kwesisindo okusebenzayo - konke okubalulekile ukuze kube kuhle kakhulu kwezemidlalo. Ngenkathi uzulazula amaprotheni noma izakhi zomzimba ezibalulekile njengensimbi ne-B12 zidinga ukuhlela okucabangayo, izinzuzo azinakuphikwa. Kusuka kwisithonjana se-tennis venus i-williams kuya e-Olimpiki Snowboarder Hannah Teter, abasubathi abaningi abakhethekile bafakazela ukuthi ukudla okugxile kwezitshalo kungaphetha impumelelo ezingeni eliphakeme kakhulu. Hlola ukuthi le ndlela le ndlela yokuphila ingasisebenzisa kanjani izifiso zakho zezemidlalo ngenkathi zithuthukisa inhlala-kahle ephelele

Ukudla kwe-vegan sekuthole ukuduma eminyakeni yamuva nje njengendlela enempilo, engahambisani nemvelo esikhundleni sokudla kwendabuko. Umqondo we-veganism, ongafaki yonke imikhiqizo yezilwane okuhlanganisa inyama, ubisi, amaqanda, ngisho noju, akuyona nje inkambiso edlulayo, kodwa indlela yokuphila yabaningi. Nakuba izici zokuziphatha nezemvelo zokungena kwe-vegan zivame ukuxoxwa ngazo, izinzuzo zezempilo ezingaba khona kanye nezinselele zalokhu kudla ngokuvamile azinakwa. Njenganoma yiluphi ushintsho olukhulu lokudla, kukhona kokubili okuhle nokubi okufanele kucatshangelwe ngaphambi kokuqalisa indlela yokuphila ye-vegan. Kulesi sihloko, sizohlola izinzuzo ezingaba khona zokudla kwe-vegan, kanye nezinselele umuntu angase abhekane nazo lapho elandela lokhu kukhethwa kokudla. Kungakhathaliseki ukuthi ucabangela ukudla kwe-vegan ngenxa yezizathu zokuziphatha, ezemvelo noma zezempilo, kubalulekile ukuqonda ngokugcwele imiphumela yale ndlela yokuphila ngaphambi kokuthatha isinqumo. Ngakho-ke, ukudla kwe-vegan ...

Umhlaba ubhekene nezinselelo eziningi, kusukela ekucekeleni phansi kwemvelo kuya enkingeni yezempilo, futhi isidingo soshintsho asikaze sibe esiphuthumayo. Eminyakeni yamuva nje, kube nomnyakazo okhulayo obheke endleleni yokuphila esekelwe ezitshalweni, i-veganism ihamba phambili. I-Veganism akuyona nje inketho yokudla, kodwa indlela yokuphila ehlose ukunciphisa ukulimala kwezilwane, imvelo kanye nempilo yabantu. Nakuba abanye bengase babheke i-veganism njengokuzikhethela komuntu siqu, umthelela wayo udlulela ngalé kwabantu ngabanye. Amandla e-veganism asemandleni ayo okudala umthelela omuhle womhlaba. Ngokuphonsela inselelo imikhuba yomphakathi egxilile kanye nokukhuthaza indlela yokuphila enozwelo futhi esimeme, i-veganism inamandla okubhekana nezinye zezinkinga ezicindezela kakhulu zesikhathi sethu. Kulesi sihloko, sizocubungula amandla e-veganism nokuthi angaba kanjani amandla okushintshashintsha emhlabeni jikelele. Kusuka…

Ezweni lanamuhla elisheshayo nelivame ukuba nobuthi, akumangazi ukuthi abantu abaningi bafuna izindlela zokususa ubuthi emizimbeni yabo futhi bathuthukise impilo yabo yonke. Kodwa-ke, ngenani elikhulu lemikhiqizo ye-detox nezinhlelo emakethe, kungaba nzima ukwazi ukuthi ungaqala kuphi. Esikhundleni sokuphendukela ekuhlanzeni okuqinile noma izithasiselo, kungani ungasebenzisi amandla emvelo futhi unikeze umzimba wakho ubumnene, kodwa obusebenzayo, i-detox oyidingayo? Izitshalo zisetshenziswe amakhulu eminyaka ngezindawo zazo zokuphulukisa futhi zinganikeza indlela yemvelo neqhubekayo yokuhlanza umzimba. Kulesi sihloko, sizohlola izinzuzo zokususa ubuthi obungokwemvelo nokuthi ukufaka ukudla okusekelwe ezitshalweni namakhambi ekudleni kwakho kungakusiza kanjani ukuba uzuze impilo enhle nokuphila kahle. Noma ngabe ufuna ukuqinisa amandla akho, ukuthuthukisa ukugaya kwakho, noma ukumane uzizwe ungcono kukonke, sijoyine njengoba singena ezweni lemvelo ...

Eminyakeni yamuva nje, kuye kwaba nomkhuba okhulayo wokwamukela ukudla kwe-vegan ngenxa yezizathu ezihlukahlukene, ezifana nokuziphatha, imvelo, kanye nokukhathazeka okuhlobene nempilo. Nakuba ukususa imikhiqizo yezilwane ekudleni komuntu kungaba nezinzuzo eziningi, futhi kuphakamisa ukukhathazeka mayelana nokushoda kwezakhi ezingase zibe khona. Esinye sezakhi ezibalulekile ama-vegans angaba nzima ukuzithola ama-omega-3 fatty acids, abalulekile empilweni yobuchopho. Ngokwesiko, inhlanzi enamafutha ibiwumthombo oyinhloko walawa ma-acids anenzuzo, okushiya ama-vegans amaningi ezibuza ukuthi angawatholaphi ama-omega-3s awo. Ngenhlanhla, kunemithombo eminingi esekelwe ezitshalweni enganikeza amazinga adingekayo we-omega-3s ngaphandle kokuyekethisa izimiso ze-vegan yomuntu. Lesi sihloko sizodingida ukubaluleka kwe-omega-3s empilweni yobuchopho, izingozi ezingaba khona zokuntula, kanye nemithombo ephezulu esekwe ezitshalweni ama-vegans angayihlanganisa ekudleni kwawo ukuze aqinisekise ukuthathwa okwanele kwalawa ma-acids abalulekile abalulekile. Ngolwazi olufanele…

Impikiswano yokusebenzisa ubisi iye yaqina eminyakeni yamuva nje, njengemibuzo ezungeze imiphumela yayo yezempilo, ukucatshangelwa kwemvelo kanye nokucatshangelwa kokuziphatha kwafika phambili. Uma udunyiswe njengetshe legumbi lokudla, ubisi manje lubhekene nokuhlolisiswa kwezixhumanisi zalo ezifweni ezingamahlalakhona, imikhuba yokulima engagcineki, kanye nokukhishwa okukhulu kwegesi okuluhlaza okomdlamba. Kuhlanganiswe nokukhathazeka ngenhlalonhle yezilwane kanye nokusebenzisa ngokweqile ama-antibiotics ezinqubweni zokukhiqiza, imboni yobisi yendabuko ingaphansi kwengcindezi kunanini ngaphambili. Ngaleso sikhathi, ezinye izindlela ezisetshenziselwa izitshalo zithola ukugcwala njengoba abathengi bafuna izinketho ezinempilo nezinzile. Le ndatshana ishonile ijule kwi-multifaceted "dairy disemma," ehlola ukuthi ukukhiqizwa kobisi kuthinta kanjani impilo yabantu, imvelo, kanye nesimo sezulu somhlaba wonke ngenkathi kuhlolisisa abantu abanika amandla abantu abanolwazi ngekusasa elingcono

Imboni yezemfashini, evame ukugujwa ngobuhlakani bayo kanye ne-allure, ifihla iqiniso eliphazamisayo ngaphansi kwendawo yalo ecwebezelayo. Ngemuva kwembobo yoboya kanye nezikhwama zesikhumba ezifanekisela ukunethezeka zilele emhlabeni wokubhujiswa okungenakucatshangwa okungenakuqhathaniswa nokubhujiswa kwemvelo. Izigidi zezilwane zikhuthazelela izimo ezinyantisayo - zivalelwe, zixhaphaze futhi zihlatshwe - konke ukufeza izimfuno zezitayela eziphakeme. Ngaphandle kokukhathazeka ngokuziphatha, uboya kanye nokukhiqizwa kwesikhumba okulimazayo ku-ecosystems ngokugawulwa kwamahlathi, ukungcoliswa kwezinsiza, kanye nokusetshenziswa kwezinsiza ngokweqile. Lo mbhalo uvimba iqiniso elibuhlungu ngemuva kwalezi zinto zokwakha ngenkathi ehlola ezinye izindlela ezintsha ezinikeza isitayela ngaphandle kokuhlupheka. Isikhathi sokucabanga kabusha ukukhetha kwethu futhi samukela ikusasa elinozwela ngokwengeziwe ngemfashini

Njengoba abantu abaningi bedla ukudla kwe-vegan ngenxa yezizathu zokuziphatha, zemvelo, noma zezempilo, ukukhathazeka ngokuthola zonke izakhamzimba ezidingekayo, ikakhulukazi i-vitamin B12, kuye kwanda kakhulu. I-Vitamin B12 ibalulekile ekusebenzeni kahle kwesimiso sezinzwa nokukhiqizwa kwamangqamuzana abomvu egazi, okwenza kube isakhi esibalulekile empilweni yonke. Kodwa-ke, njengoba itholakala ngokuyinhloko emikhiqizweni yezilwane, ama-vegans avame ukwelulekwa ukuthi angezelele ekudleni kwawo nge-B12 noma abhekane nokushoda okungenzeka. Lokhu kuholele ekusabalaleni kwezinganekwane nolwazi olungaqondile oluzungeze i-B12 ekudleni kwe-vegan. Kulesi sihloko, sizobhekana nalokhu kukhathazeka futhi sihlukanise izinganekwane namaqiniso. Sizohlola indima ye-B12 emzimbeni, imithombo nokumuncwa kwalesi sakhi, kanye neqiniso ngemibono eyiphutha evamile mayelana ne-B12 ekudleni kwe-vegan. Ekugcineni, abafundi bazoqonda kangcono ukuthi bangabhekana kanjani nokukhathazeka kwe-B12 ku-vegan yabo…