Abantu

Lesi sigaba siphenya izinga lomuntu lokuxhashazwa kwezilwane—indlela thina njengabantu ngabanye nemiphakathi esithethelela ngayo, esisekela, noma esimelana ngayo nezinhlelo zonya. Kusukela kumasiko amasiko nokuncika kwezomnotho kuye empilweni yomphakathi nezinkolelo zomoya, ubudlelwano bethu nezilwane bubonisa izindinganiso esiziphethe kanye nezakhiwo zamandla esihlala kuzo. Ingxenye ethi “Abantu” ihlola lokhu kuxhumana, iveze ukuthi inhlalakahle yethu ixhumene ngokujule kangakanani nezimpilo esizibusayo.
Sihlola ukuthi ukudla okusindayo kwenyama, ukulima kwezimboni, nochungechunge lokuhlinzekwa komhlaba wonke kulimaza kanjani ukondliwa kwabantu, impilo yengqondo, kanye nomnotho wendawo. Izinkinga zempilo yomphakathi, ukungavikeleki kokudla, nokuwohloka kwemvelo akuzona izehlakalo ezingazodwa—kuyizimpawu zesimiso esingenakubekezelelwa esibeka phambili inzuzo phezu kwabantu neplanethi. Ngesikhathi esifanayo, lesi sigaba sigqamisa ithemba noguquko: imindeni yezilwane ezidla inyama, abasubathi, imiphakathi, nezishoshovu ezicabanga kabusha ubudlelwano babantu nesilwane futhi zakha izindlela zokuphila eziqinile nezinozwela.
Ngokubhekana nezimiso zokuziphatha, amasiko, kanye nemithelela engokoqobo yokusetshenziswa kwezilwane, nathi sibhekana nathi. Hlobo luni lomphakathi esifuna ukuba yingxenye yalo? Izinqumo zethu zibonisa noma zikhaphela kanjani izindinganiso zethu? Indlela eya ebulungisa—ezilwaneni nakubantu—iyafana. Ngokuqwashisa, uzwela, kanye nesenzo, singaqala ukulungisa ukunqanyulwa obhebhethekisa ukuhlupheka okungaka, futhi siye ekusaseni elinobulungisa neliqhubekayo.

Ukuhlola i-veganism kuwo wonke amasiko: amasiko omhlaba kanye nemikhuba yokudla esekwe kwizitshalo

I-veganism ikhule kusuka ekuphila kwe-niche emnyakeni we-Global, ihlanganiswe ngokujulile ngamasiko obuciko kanye namasiko amasiko emiphakathi emhlabeni jikelele. Ngenkathi izitayela zesimanje zesitshalo zivame ukuthatha isigaba sesikhungo, amasiko amaningi ayesegubha ukudla okusekelwe kwizitshalo ngezitsha ezihlonishwayo zesikhathi ezakhiwe ngomlando, inkolo, kanye nokusimama. Ukusuka e-East Asia's Valia's Valiarile Creyations ku-Olive's Olive's Olive cuisine cuisine zokudla okususelwa e-cuisine kanye neLatin America, isifunda ngasinye siletha indlela yaso evuthayo eVeganism. Njengoba ukuqwashisa ngezinzuzo zezemvelo kanye nezinzuzo zezempilo kuyaqhubeka ukusukuma emhlabeni wonke, la masiko acebile akhuthaza isizukulwane esisha sabadli abasuselwa kwimithi abangafuni kuphela ezinye izindlela ezimnandi kodwa futhi nokwazisa ngokwehlukahlukana kwamasiko. Lo mbhalo uhlola ukuthi amasiko ahlukahlukene ahlanganisa kanjani i-gadism ezimpilweni zabo, aqokomisa imikhuba eyingqayizivele eyenza le nhlangano inamandla kangaka futhi ifake

Ukuhlola imiphumela yengqondo yesihluku sezilwane kubantu nasezilwaneni: Ukuhlukumezeka okungokomzwelo, izinguquko zokuziphatha, kanye nemithelela yezenhlalo

Isihluku sezilwane silimaza kabi ngokwengqondo okuthi babuyisela emuva izinhlobo zezilwane, ezithinta bobabili izilwane ezibaphathiswe kabi nakubantu abafakaza noma abasebenza. Ukucindezelwa okungokomzwelo okutholwe yizilwane ezihlukunyeziwe kungaholela ekushintsheni okuhlala njalo, kuyilapho abantu, ukuvezwa kodlame olunjalo kuyancipha kanye nesikhundla esinciphile sozwela. Le miphumela iba neqhaza ezinseleleni ezibanzi zomphakathi, kufaka phakathi ulaka olujwayelekile nemijikelezo yodlame. Lo mbhalo uhlola imiphumela eyinkimbinkimbi yengqondo yesihluku sezilwane, egqamisa umthelela wayo empilweni yezengqondo, ubudlelwano kanye nakumandla omphakathi. Ngokukhuthaza ukuqwashisa, ukukhuthaza imfundo eqhutshwa ngozwela, futhi kubeka phambili ukuvuselelwa kwezisulu nabenzi bokubi ngokufanayo, singabhekana nale miphumela efinyelela kude kanye ne-advocate ngekusasa lakwa-Winder lapho zonke izidalwa ziphathwa ngesithunzi

Ukuhlola Isixhumanisi Phakathi Kwezifo Zasembonini Nezokuphefumula Kubantu

Ukulima efektri, noma ezolimo ezinamandla zezilwane, kuguqule umkhiqizo wokudla ukuze ahlangabezane nezidingo zomhlaba wonke kodwa eza ngezindleko ezibalulekile empilweni yabantu. Ngaphandle kokukhathazeka kwalo kwezemvelo nokuziphatha okuhle, lolu hlelo oluthuthukile lubeka engcupheni enkulu yezifo zokuphefumula kubantu. Izimo ezigcwele, ezingcolile emapulazini efektri zidala izizathu zokuzalela zamagciwane asolwandle kanye nezifo ze-zoolomotic, ngenkathi kungcoliswa izifo ezinjenge-ammonia kanye nokubandakanya ukungcola kwezilwane ezingcolisa ikhwalithi yomoya. Ukusetshenziswa okujwayelekile kwama-antibiotic kukhulisa impikiswano ngokukhulisa ukumelana namagciwane, kuhlanganisa nokwelashwa kwezifo zokuphefumula. Lo mbhalo uhlola ukuxhumana okwesabekayo phakathi kwemikhuba yokulima efektri kanye nokuphefumula ubungozi bezempilo - ukusula umthelela wabo kubasebenzi, abathengi, kanye nempilo yomphakathi lapho bezovikela izixazululo ezizinzile ukuvikela bobabili abantu kanye neplanethi

Ukuhlola ukuxhumana phakathi kwenyama, ubisi kanye nempilo yesikhumba: induna, eczema, psoriasis nokuningi

Izimo zesikhumba ezinjengomqulo, i-eczema, i-psoriasis, ne-rosacea azigcini nje ngokusaba ngokweqile kepha zingathinta ngokujulile ukuzethemba nenhlala-kahle. Ngenkathi izakhi zofuzo kanye nezici zezemvelo zidlala indima, ucwaningo oluvelayo lubonisa ukuthi ukudla - ikakhulukazi ukusetshenziswa kwenyama nobisi - kungathonya impilo emnandi kakhulu. Izakhi ze-Hormonal ngobisi ziye zahambisana nokuqhekeka kwe-Acne, kuyilapho amafutha agcwele endle endle angavuselela ukuvuvukala okuxhunyaniswe ne-eczema nezinye izimo. Ukuqonda lokhu kuxhumana kokudla kunikeza ithuba lokwenza izinqumo ezinolwazi ezingakhuthaza isikhumba esicacile, esinempilo. Lo mbhalo uhlola isayensi ngemuva kwalezi zixhumanisi kanye namaphuzu atholakele asuselwa kwizitshalo angasekela ukubukeka okukhazimulayo ngokwemvelo

Ukushoda Kwevithamini Okuhlobene Nokudla Okuphezulu Emikhiqizweni Yezilwane

Eminyakeni yamuva nje, kube nokukhathazeka okukhulayo mayelana nemithelela yezempilo engaba khona ngenxa yokudla okuphezulu emikhiqizweni yezilwane. Nakuba lokhu kudla kuvame ukuhlinzeka ngamanani amakhulu amaprotheni, i-iron, nezinye izakhi, kungase futhi kuholele ekuntuleni okuthile kwamavithamini okungathinta impilo yonke. Ukuqonda lokhu kusilela okungaba khona kubalulekile kunoma ubani ocabanga noma osuvele elandela ukudla okucebile ngemikhiqizo yezilwane. 1. Ukuntula Kavithamini C I-Vitamin C, noma i-ascorbic acid, idlala indima ebalulekile emisebenzini eminingi yomzimba, okuhlanganisa ukuhlanganiswa kwe-collagen, ukumuncwa kwensimbi, nokwesekwa kwamasosha omzimba. Lesi sakhi esibalulekile sigcwele izithelo nemifino eminingi, kodwa imikhiqizo yezilwane ngokuvamile ayinikezi amanani abalulekile kaVithamini C. Ngenxa yalokho, abantu abakudla kwabo okwakhiwe kakhulu yimikhiqizo yezilwane bangase babhekane nengozi eyengeziwe yokuntuleka kukaVithamini C uma bengawufaki okwanele. ukudla okusekelwe ezitshalweni. I-Vitamin C ibalulekile ekuhlanganiseni kwe-collagen, iphrotheni ethi ...

Ukuhlupheka Okukhohliwe: Usizi Lonogwaja Abalinyiwe

Onogwaja bavame ukuvezwa njengezimpawu zobumsulwa kanye nobuhle, amakhadi okubingelela ahlobisa kanye nezincwadi zezinganekwane. Nokho, ngemva kwalesi sigcawu esihle kuneqiniso elibuhlungu ngezigidi zonogwaja abafuywayo emhlabeni wonke. Lezi zilwane zibhekene nokuhlupheka okukhulu egameni lenzuzo, usizi lwazo ngokuvamile alunakwa phakathi kwenkulumo ebanzi ngenhlalakahle yezilwane. Le ndaba ihlose ukuveza ukuhlupheka okukhohliwe konogwaja abafuywayo, ukuhlola izimo ababekezelela kuzo kanye nemithelela yokuziphatha yokuxhashazwa kwabo. I-Natural Life Of Rabbits Onogwaja, njengezilwane ezidla inyama, baye bashintsha indlela yokuziphatha ethile kanye nokuzivumelanisa nezimo ukuze baphile ezindaweni zabo zemvelo. Ngokuyinhloko ziyizilwane ezidla uhlaza, ezidla izitshalo ezihlukahlukene, futhi zisebenza kakhulu ngesikhathi sokusa nokuhlwa ukuze zigweme izilwane ezidla ezinye. Lapho bengaphezu komhlabathi, onogwaja babonisa ukuziphatha okuqaphile, okufana nokuhlala phezulu ngemilenze yangemuva ukuze bahlole ingozi futhi bathembele ezinzwa zabo zokuhogela kanye ne-peripheral ...

Ukuqonda ubungozi bempilo bokusetshenziswa kwenyama: I-Personad inyama, isifo senhliziyo kanye nezinye izindlela eziphephile

Inyama ibilokhu iyisibonelo sokudla ezizukulwaneni ngezizukulwane, ezibekwe amaprotheni ayo nokuqukethwe kwezakhi. Kodwa-ke, ucwaningo olukhulayo luqokomisa izingozi ezingaba khona zezempilo eziboshelwe ekudleni imikhiqizo yenyama, izinhlobo ezibomvu nezicutshunguliwe. Ukusuka ekuxhumaneni nesifo senhliziyo nomdlavuza wokukhathazeka ngokumelana nama-antibiotic, ukungalingani kwe-hormonal, kanye nezifo ezibangelwa ukudla, okushiwo ukusetshenziswa kwenyama yesimanje kuya ngokuya kuhlolisiswa. Kuhlanganiswe nokucatshangelwa kwezemvelo nokuziphatha okuhle, lokhu okutholakele kutatazela abaningi ukuthi baphinde bacabange imikhuba yabo yokudla. Lo mbhalo uhlola ubufakazi obungemuva kwalezi zingozi ngenkathi unikeza umhlahlandlela wokwenza ukukhetha okulinganiselayo okusekela impilo yomuntu siqu nekusasa elizinzile

Ububele bokuphila nge-veganism: izinketho zokuziphatha zezempilo, ukusimama kanye nenhlalonhle yezilwane

I-Veganism imele i-shift ejulile ebheke ozwela, ukusimama kanye nokuqwashisa ngokuziphatha. Ngokubeka phambili izinketho ezenzelwe izitshalo, abantu abangakunciphisa kakhulu ukulimala ezilwaneni, banciphise umthelela wezemvelo, futhi bathuthukise inhlala-kahle yomuntu siqu. Le ndlela yokuphila ingaphezu kokudla - kungukuzibophezela ekwakheni izwe elinozwela ngokwengeziwe ngezinqumo eziqondayo ekudleni, okokugqoka kanye nemikhiqizo yansuku zonke. Njengoba ukunyakaza kukhula emhlabeni jikelele, kuqokomisa amandla okuvumelanisa izenzo zethu ngamagugu ahlonipha zonke izidalwa eziphilayo ngenkathi ekhuluma ngokucindezela izindaba njengokushintsha kwesimo sezulu

Ingabe izinhlanzi zizwa izinhlungu? Yembula iqiniso elinonya lokukhiqizwa kwasolwandle nokukhiqizwa kwasolwandle

Izinhlanzi ziyizidalwa ezifunwa zikwazi ukuzwa izinhlungu, iqiniso liyaqhubeka liqinisekiswe ubufakazi besayensi bokuthi basuse izinkolelo eziphelelwe yisikhathi. Ngaphandle kwalokhu, izimboni zasemanzini nasezindlandla zasolwandle zivame ukungakunaki ukuhlupheka kwazo. Kusuka emapulazini ezinhlanzi axutshwe nezindlela zokubulala ngesihluku, izinhlanzi ezingenakubalwa zikhuthazelela usizi olukhulu nokulimaza impilo yazo yonke. Lo mbhalo wembula amaqiniso angemva kokudla kwasolwandle - ukuhlola isayensi yokuqonda izinhlanzi, izinselelo zokuziphatha zezenzo zokulima ezijulile, kanye nemiphumela yezemvelo eboshelwe kulezi zimboni. Icela abafundi ukuthi baphinde bacabange izinqumo zabo kanye no-Advocate ukuthola izindlela eziningi ezinobuntu nezizinzile empilweni yamanzi

Izindleko ezifihliwe zenyama eshibhile nobisi: Imvelo, impilo kanye nemithelela yokuziphatha

Inyama eshibhile nemikhiqizo yobisi ingahle ibonakale njengesivumelwano, kepha izindleko zazo zangempela zidlula kude kakhulu kwithegi yentengo. Ngemuva kokuthola imali ekhangelayo kukhona i-cascade yemithelela efihliwe empilweni, imvelo kanye nenhlalonhle yezilwane. Ukusuka ekuqothulweni kwamahlathi kanye nokukhuphuka kwamagesi akhuthazayo kuya ekumelaneni nama-antibiotic kanye nemikhuba yokulima engenangqondo, lezi zimboni zivame ukubekela phambili inzuzo ngokusimama. Le ndatshana ivimba imiphumela engabonakali yenyama eshibhile kanye nobisi, inikeza ukuqonda ukuthi izinketho ezinolwazi zingavula kanjani indlela yeplanethi enempilo, ukuphathwa kahle kwezilwane, futhi kwathuthukiswa kahle konke

Kungani Uhamba Ngokusekelwe Kwezitshalo?

Hlola izizathu ezinamandla zokutshala izitshalo, futhi uthole ukuthi kubaluleke kangakanani ukukhetha kwakho ukudla.

Ungaya Kanjani Ngokusekelwe Kwezitshalo?

Zitholele izinyathelo ezilula, amathiphu ahlakaniphile, nezinsiza eziwusizo ukuze uqale uhambo lwakho olusekelwe esitshalweni ngokuzethemba nangokukhululeka.

Ukuphila Okusimeme

Khetha izitshalo, uvikele iplanethi, futhi wamukele ikusasa elinomusa, elinempilo, neliqhubekayo.

Funda ama-FAQ

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