Abantu

Lesi sigaba siphenya izinga lomuntu lokuxhashazwa kwezilwane—indlela thina njengabantu ngabanye nemiphakathi esithethelela ngayo, esisekela, noma esimelana ngayo nezinhlelo zonya. Kusukela kumasiko amasiko nokuncika kwezomnotho kuye empilweni yomphakathi nezinkolelo zomoya, ubudlelwano bethu nezilwane bubonisa izindinganiso esiziphethe kanye nezakhiwo zamandla esihlala kuzo. Ingxenye ethi “Abantu” ihlola lokhu kuxhumana, iveze ukuthi inhlalakahle yethu ixhumene ngokujule kangakanani nezimpilo esizibusayo.
Sihlola ukuthi ukudla okusindayo kwenyama, ukulima kwezimboni, nochungechunge lokuhlinzekwa komhlaba wonke kulimaza kanjani ukondliwa kwabantu, impilo yengqondo, kanye nomnotho wendawo. Izinkinga zempilo yomphakathi, ukungavikeleki kokudla, nokuwohloka kwemvelo akuzona izehlakalo ezingazodwa—kuyizimpawu zesimiso esingenakubekezelelwa esibeka phambili inzuzo phezu kwabantu neplanethi. Ngesikhathi esifanayo, lesi sigaba sigqamisa ithemba noguquko: imindeni yezilwane ezidla inyama, abasubathi, imiphakathi, nezishoshovu ezicabanga kabusha ubudlelwano babantu nesilwane futhi zakha izindlela zokuphila eziqinile nezinozwela.
Ngokubhekana nezimiso zokuziphatha, amasiko, kanye nemithelela engokoqobo yokusetshenziswa kwezilwane, nathi sibhekana nathi. Hlobo luni lomphakathi esifuna ukuba yingxenye yalo? Izinqumo zethu zibonisa noma zikhaphela kanjani izindinganiso zethu? Indlela eya ebulungisa—ezilwaneni nakubantu—iyafana. Ngokuqwashisa, uzwela, kanye nesenzo, singaqala ukulungisa ukunqanyulwa obhebhethekisa ukuhlupheka okungaka, futhi siye ekusaseni elinobulungisa neliqhubekayo.

Ukudla kwe-vegan kunikeza inhlanganisela enamandla yezinzuzo zezempilo, izinqumo zokuziphatha, kanye nokusimama kwemvelo. Ngokugxila ekudleni okunempilo okususelwa kwizitshalo ezinjengezithelo, imifino, i-legumes, amantongomane, futhi okusanhlamvu okuphelele, le ndlela yokuphila isekela ukuphathwa kwesisindo ngenkathi kwehlisa ubungozi bezifo ezingamahlalakhona ezifana nesifo senhliziyo kanye nesifo sikashukela 2. Ucebile ngezakhi zomzimba ezibalulekile kanye ne-fiber, Ukudla kwe-vegan nakho kukhuthaza ukugaya okungcono, amazinga akhiqizwa ngcono amandla, kanye nempilo yenhliziyo ethuthukisiwe. Ngaphandle kwenhlala-kahle yomuntu siqu, kunomthelela ekunciphiseni umthelela wezemvelo futhi uvume ngenhlala-kahle yezilwane. Ukuthi ucabanga ngokuhamba nge-vegan noma umane ubheke ukuthuthukisa impilo yakho yonke ngezinketho ezenzelwe izitshalo, lo mhlahlandlela unikeza ukuqonda okubalulekile emandleni aguqukayo wendlela yokuphila ye-vegan enokulinganisela

Ukukhuphuka kwe-veganism kulethe ukugxila okuvuselelekile endimeni yawo engaba khona ekulweni nezifo ezingamahlalakhona, ezihlala zinezimbangela zokufa emhlabeni jikelele. Ngokudla okusekelwe ekudleni okune-fiber, ama-antioxidants, kanye nezakhi zomzimba abalulekile - futhi ngokwemvelo kunciphise amafutha agcwele amafutha aqokomisa amandla awo okunciphisa ubungozi bezimo ezifana nesifo senhliziyo, kanye nomdlavuza othile. Ngokubeka phambili ukudla okuphelele njengezithelo, imifino, imvuthuluka, namantongomane ngenkathi kunciphisa izinketho ezisetshenzisiwe kanye nemikhiqizo yezilwane, i-veganism inikeza indlela enamandla yokuthuthukisa impilo yonke. Lo mbhalo uhlola ubufakazi ngemuva kokudla okusekelwe kwezifo ekuvinjelweni kwezifo ngenkathi ukhuluma ngokucatshangelwa kokudla okunempilo kanye nezinganekwane ezivamile ezizungeze le ndlela yokuphila

Isihluku sezilwane sihlala siyimpikiswano ecindezelayo, sikhanyisela izibopho zomuntu eziya enhlalakahleni yezilwane kanye nesidingo esiphuthumayo sokuziphendulela okusemthethweni nokuziphatha okuhle. Ukusuka ezenzweni ezihlukanisiwe zokuhlukumezeka ezihlekisayo ezimbonini, la macala aphonsela inselelo emiphakathi ukubhekana nokuthi izilwane ziphathwa kanjani njengezinto eziphikisayo. Njengoba imithetho ivela futhi ukuqondiswa komphakathi kukhula, ukubhekana nesihluku sezilwane kudinga umthetho oqinisa izindlela, ukuqinisekisa ukuqiniswa okuhle, ukuthuthukisa imfundo, nokuxhasa izinhlawulo ezinzima. Lo mbhalo uhlola ubunzima obuzungeze amacala obuhlungu bezilwane ngenkathi uqokomisa izinyathelo ezihlangene ezidingekayo ukwakha umphakathi onozwela ngokwengeziwe ebeka phambili ubulungiswa nokuhlonipha zonke izidalwa eziphilayo

Izinketho zethu zokudla ziphethe izindleko ezifihliwe ezandulela kude kakhulu kwithegi yentengo. Ngenkathi ukulima efektri kubusa inyama yomhlaba wonke, iqanda, nemikhiqizo yobisi, kuza izindleko ezilimazayo enhlalakahleni yezilwane, imvelo kanye nempilo yomphakathi. Ngaphansi kobuso balesi simiso sezimboni kulele umhlaba wezilwane ezinonya ezingenakucatshangwa ezivalelwe ezimweni ezikhohlisayo, ezifakwe ezinkulwini ezibuhlungu ngaphandle kosizo, futhi ziphathwe njengezinsizakusebenza. Ukukhonjwa kwemvelo kuyamangaza ngokulinganayo: Ukungcoliswa kwamahlathi, ukugawulwa kwamahlathi, nokukhishwa kwegesi abamba ukushisa kusongela imvelo kanye nokusheshisa ukuguquka kwesimo sezulu. Njengoba ukuqwashisa kukhula ngalezi zingqinamba ezixhumekile, sinethuba lokuphinda sicabange ukudla kwethu nokukhuthaza komusa, indlela esimeme ngokwengeziwe

Isihluku sezilwane silimaza kabi ngokwengqondo okuthi babuyisela emuva izinhlobo zezilwane, ezithinta bobabili izilwane ezibaphathiswe kabi nakubantu abafakaza noma abasebenza. Ukucindezelwa okungokomzwelo okutholwe yizilwane ezihlukunyeziwe kungaholela ekushintsheni okuhlala njalo, kuyilapho abantu, ukuvezwa kodlame olunjalo kuyancipha kanye nesikhundla esinciphile sozwela. Le miphumela iba neqhaza ezinseleleni ezibanzi zomphakathi, kufaka phakathi ulaka olujwayelekile nemijikelezo yodlame. Lo mbhalo uhlola imiphumela eyinkimbinkimbi yengqondo yesihluku sezilwane, egqamisa umthelela wayo empilweni yezengqondo, ubudlelwano kanye nakumandla omphakathi. Ngokukhuthaza ukuqwashisa, ukukhuthaza imfundo eqhutshwa ngozwela, futhi kubeka phambili ukuvuselelwa kwezisulu nabenzi bokubi ngokufanayo, singabhekana nale miphumela efinyelela kude kanye ne-advocate ngekusasa lakwa-Winder lapho zonke izidalwa ziphathwa ngesithunzi

Ukulima efektri, noma ezolimo ezinamandla zezilwane, kuguqule umkhiqizo wokudla ukuze ahlangabezane nezidingo zomhlaba wonke kodwa eza ngezindleko ezibalulekile empilweni yabantu. Ngaphandle kokukhathazeka kwalo kwezemvelo nokuziphatha okuhle, lolu hlelo oluthuthukile lubeka engcupheni enkulu yezifo zokuphefumula kubantu. Izimo ezigcwele, ezingcolile emapulazini efektri zidala izizathu zokuzalela zamagciwane asolwandle kanye nezifo ze-zoolomotic, ngenkathi kungcoliswa izifo ezinjenge-ammonia kanye nokubandakanya ukungcola kwezilwane ezingcolisa ikhwalithi yomoya. Ukusetshenziswa okujwayelekile kwama-antibiotic kukhulisa impikiswano ngokukhulisa ukumelana namagciwane, kuhlanganisa nokwelashwa kwezifo zokuphefumula. Lo mbhalo uhlola ukuxhumana okwesabekayo phakathi kwemikhuba yokulima efektri kanye nokuphefumula ubungozi bezempilo - ukusula umthelela wabo kubasebenzi, abathengi, kanye nempilo yomphakathi lapho bezovikela izixazululo ezizinzile ukuvikela bobabili abantu kanye neplanethi

Ukulima efektri kuguqule ukukhiqizwa kokudla komhlaba wonke, okunikeza izimpahla ezishibhile nezinenhlantisana ukuhlangabezana nesidingo esikhuphukayo. Kodwa-ke, le ndlela yezimboni iphakamisa ukucindezela ukukhathazeka ngenhlalonhle yezilwane, ukulimala kwemvelo, ubungozi bezempilo yomphakathi, nokuziphendulela okuhle. Izilwane zikhuthazelela izimo ezinzima ezikhaleni ezivalekile, kuyilapho umnikelo wemboni ekukhuphukeni kwamagesi abamba ukushisa, ukungcoliswa kwamanzi, ukugawulwa kwamahlathi, nokuncipha kwamahlathi, kanye nokulahlekelwa yizinto eziphilayo kusongela impilo yemvelo nokuziphilisa abantu. Ngaphezu kwalokho, izingqinamba ezinjengokumelana nama-antibiotic nezifo ze-zoolotic zigcizelela ubungozi bezinzuzo ezibeka phambili ngokusimama. Lo mbhalo uhlola ukungcwazi kwenkimbinkimbi phakathi kwezindlela zokulima efektri kanye nomthelela wazo ezilwaneni, abantu, kanye neplanethi ngenkathi kuhlola izixazululo ezizinzileyo zekusasa elinempilo

Izimo zesikhumba ezinjengomqulo, i-eczema, i-psoriasis, ne-rosacea azigcini nje ngokusaba ngokweqile kepha zingathinta ngokujulile ukuzethemba nenhlala-kahle. Ngenkathi izakhi zofuzo kanye nezici zezemvelo zidlala indima, ucwaningo oluvelayo lubonisa ukuthi ukudla - ikakhulukazi ukusetshenziswa kwenyama nobisi - kungathonya impilo emnandi kakhulu. Izakhi ze-Hormonal ngobisi ziye zahambisana nokuqhekeka kwe-Acne, kuyilapho amafutha agcwele endle endle angavuselela ukuvuvukala okuxhunyaniswe ne-eczema nezinye izimo. Ukuqonda lokhu kuxhumana kokudla kunikeza ithuba lokwenza izinqumo ezinolwazi ezingakhuthaza isikhumba esicacile, esinempilo. Lo mbhalo uhlola isayensi ngemuva kwalezi zixhumanisi kanye namaphuzu atholakele asuselwa kwizitshalo angasekela ukubukeka okukhazimulayo ngokwemvelo