Abantu - Humane Foundation

Lesi sigaba siphenya izinga lomuntu lokuxhashazwa kwezilwane—indlela thina njengabantu ngabanye nemiphakathi esithethelela ngayo, esisekela, noma esimelana ngayo nezinhlelo zonya. Kusukela kumasiko amasiko nokuncika kwezomnotho kuye empilweni yomphakathi nezinkolelo zomoya, ubudlelwano bethu nezilwane bubonisa izindinganiso esiziphethe kanye nezakhiwo zamandla esihlala kuzo. Ingxenye ethi “Abantu” ihlola lokhu kuxhumana, iveze ukuthi inhlalakahle yethu ixhumene ngokujule kangakanani nezimpilo esizibusayo.
Sihlola ukuthi ukudla okusindayo kwenyama, ukulima kwezimboni, nochungechunge lokuhlinzekwa komhlaba wonke kulimaza kanjani ukondliwa kwabantu, impilo yengqondo, kanye nomnotho wendawo. Izinkinga zempilo yomphakathi, ukungavikeleki kokudla, nokuwohloka kwemvelo akuzona izehlakalo ezingazodwa—kuyizimpawu zesimiso esingenakubekezelelwa esibeka phambili inzuzo phezu kwabantu neplanethi. Ngesikhathi esifanayo, lesi sigaba sigqamisa ithemba noguquko: imindeni yezilwane ezidla inyama, abasubathi, imiphakathi, nezishoshovu ezicabanga kabusha ubudlelwano babantu nesilwane futhi zakha izindlela zokuphila eziqinile nezinozwela.
Ngokubhekana nezimiso zokuziphatha, amasiko, kanye nemithelela engokoqobo yokusetshenziswa kwezilwane, nathi sibhekana nathi. Hlobo luni lomphakathi esifuna ukuba yingxenye yalo? Izinqumo zethu zibonisa noma zikhaphela kanjani izindinganiso zethu? Indlela eya ebulungisa—ezilwaneni nakubantu—iyafana. Ngokuqwashisa, uzwela, kanye nesenzo, singaqala ukulungisa ukunqanyulwa obhebhethekisa ukuhlupheka okungaka, futhi siye ekusaseni elinobulungisa neliqhubekayo.

Emphakathini wanamuhla onesivinini esikhulu, abantu abaningi balwa namazinga aphansi amandla nokukhathala okungapheli. Kusukela emahoreni omsebenzi amade kumashejuli amatasa, kungaba yinselele ukuthola isikhathi namandla okubeka phambili impilo yethu. Ngenkathi kungekho ukulungiswa okusheshayo kokukhathala, ukwamukela ukudla kwe-vegan kuye kwafakazelwa ukuthuthukisa amazinga wamandla nokulwa nokukhathala. Ukudla kwe-vegan kugxile ekudleni okusekwe kwizitshalo, kuqeda yonke imikhiqizo yezilwane efana nenyama, ubisi namaqanda. Lokhu kukhetha kokudla kutholile ukunakwa okugcwele eminyakeni yamuva nje, futhi ngesizathu esihle. Akugcini nje ngokukhuthaza impilo yokuziphatha nokuzinzile, kepha futhi inezinzuzo eziningi zezempilo, kubandakanya amandla akhuphukayo futhi kwathuthukiswa inhlala-kahle yonke. Kulesi sihloko, sizohlola izindlela lapho i-vegan Diet ingaba nomthelela khona amazinga wamandla futhi alwe nokukhathala. Ngokuqonda isayensi ngemuva kwalesi sinqumo sokudla kanye nomthelela wayo emizimbeni yethu, singathatha ...

Ukwamukela ukudla kwe-vegan njengoba umsubathi akuyona nje inkambiso - ukukhetha kwendlela yokuphila enikeza izinzuzo eziningi zomzimba wakho nokusebenza kwakho. Noma ngabe uqeqesha umjaho wokukhuthazela, wakha amandla ejimini, noma umane ubheke ukuthuthukisa impilo yakho yonke, ukudla okulinganiselwe kahle i-vegan kunganikeza konke okudingayo ukukhulula ukusebenzisa kwakho, ukuthuthukisa ukululama kwemisipha, futhi uthuthukise ukusebenza kwakho kwemisipha, futhi uthuthukise ukusebenza kwakho komdlalo. Abasubathi abaningi ekuqaleni bangase bakhathazeke ukuthi ukudla okususelwa kwisitshalo kungahle kungabi nabezakhi ezidingekayo ukusekela izindlela zabo zokuqeqeshwa ezinzima, kepha iqiniso ukuthi ukudla kwe-vegan kugcwele zonke izinto ezibalulekile umzimba wakho odinga ukuchuma. Ngendlela efanele, ukudla kwe-vegan kunganikeza ibhalansi efanelekile yama-carbohydrate, amaprotheni, amafutha anempilo, amavithamini kanye namaminerali - ngaphandle kokuncika emikhiqizweni esekwe ezilwaneni. Enye yezinzuzo ezisemqoka zokudla ukudla kwe-vegan ukuthi ngokwemvelo zicebe ngokwemvelo kuma-antioxidants, amavithamini kanye namaminerali. Lezi ...

I-Veganism ithole ukuthandwa okubalulekile eminyakeni yamuva nje, futhi nayo, isidingo semikhiqizo engabizi kakhulu selikhule. Kodwa-ke, abantu abaningi basabona uVegan Shopry ethenga. Kulesi siqondisi, sizohlola ukuthi siyothenga kanjani okudla okudla kwase-vegan ngaphandle kokuphula ibhange. Hlela ukudla kwakho ukuhlela ukudla kwakho ngaphambi kwesikhathi kungenye yezindlela eziphumelela kakhulu zokonga imali ngenkathi uyothenga. Ngokuba nohlelo lokudla lwamasonto onke, ungakugwema ukuthenga okuthengwayo nokuthenga okungadingekile. Gxila ekudleni okusebenzisa izithako ezifanayo, ezizosiza ukunciphisa imfucuza yokudla futhi kukusindise imali. Thenga ngokuthenga ngobuningi be-vegan njenge-rap, ama-legumes, amantongomane, kanye nembewu ngobuningi kungagcina imali ebalulekile. Izitolo ezinikezela ngezigaba eziningi zikuvumela ukuthi uthenge kuphela inani elidingayo, ukunciphisa imfucuza kanye nezindleko zokupakishwa. I-Staples efana nelayisi, ama-lentils, ubhontshisi, kanye ne-pasta akukhona nje ...

Ukuqala indlela yokuphila ye-vegan kungaba uhambo olujabulisayo nolunomvuzo, hhayi impilo yakho kuphela kodwa nangemvelo nenhlalonhle yezilwane. Noma ngabe uguqukela ekudleni okususelwa kwizitshalo noma nje ukuhlola i-veganism, ukuba nohlu oluyindilinga oluzungezwe kahle kungenza wonke umehluko ekwenzeni ushintsho lusheleleze futhi lujabulise. Lo mhlahlandlela uzokuhamba ngezinto ezibalulekile zohlu lwezitolo lwe-vegan, ugxile kulokho okudingeka ukwazi, okufanele ugweme, nokuthi ungawenza kanjani uhambo lwakho lokudla kalula ngangokunokwenzeka. Yini abangayidli? Ngaphambi kokuntywila kulokho okufanele uthenge, kuyasiza ukuqonda ukuthi yikuphi ukugwema ama-vegans. Ama-vegans awafaki yonke imikhiqizo etholwe izilwane ekudleni kwawo, kufaka phakathi: Ama-vegans agwema izithako ezithathwe zezilwane ezimotweni, okokugqoka, nezinto zasendlini, agxile kwezinye izindlela ezinama-tulely. Ungayakha Kanjani Uhlu Lwama-Vegan Shoppingl Building Uhlu lwezitolo lwe-Vegan luqala ngokuqonda izisekelo ze ...

I-Veganism ingaphezu kokukhethwa nje kokudla - ifanekisela ukuzibophezela okujulile nokuziphatha okuhle ekwehliseni ukulimala nokukhulisa ububele kuzo zonke izidalwa ezinemfihlo, ikakhulukazi izilwane. Emgogodleni, i-vocanism inselele inselele ukuthambekela komuntu okume isikhathi eside kokuxhaphaza izilwane zokudla, okokugqoka, ukuzijabulisa nezinye izinhloso. Esikhundleni salokho, igqugquzela indlela yokuphila evuma ukubaluleka kwezilwane, hhayi njengezimpahla, kepha njengezinto eziphilayo ezikwazi ukubhekana nobuhlungu, injabulo, kanye nemizwa ehlukahlukene. Ngokwamukela i-veganism, abantu abakona nje benza izinqumo zomuntu siqu ngokuziphatha kodwa futhi basebenze ngenkuthalo ekuxhumaneni okunozwela nezilwane, basebenzise kabusha indlela umphakathi oxhumana ngayo nombuso wezilwane. Ukubona izilwane njengabantu ngamunye umthelela omkhulu kakhulu we-veganism uwukushintsha kwakheka indlela abantu ababona ngayo izilwane. Emiphakathini lapho izilwane zivame ukusetshenziselwa inyama yazo, isikhumba, soboya, noma ezinye izilwane ezivela ngaphandle, izilwane zibonakala zibonakala ngo-Utilitarity ...

Unya lwezilwane luyinkinga esakazekile enomthelela omkhulu kokubili ezilwaneni ezihilelekile kanye nasemphakathini wonke. Ukulimala ngamabomu ngokomzimba noma ngokomzwelo ezilwaneni ngezinjongo zabantu, kungaba ukuzijabulisa, ukudla, noma yisiphi esinye isizathu, kuyindlela yobudlova enemiphumela ebanzi. Imiphumela emibi yonya lwezilwane idlulela ngale kwezisulu eziseduze, njengoba futhi inomthelela omkhulu ngokwengqondo emphakathini. Ukulimala okubangelwa izilwane akugcini nje ngokwephula amalungelo azo ayisisekelo kodwa futhi kuthinta inhlalakahle yabantu ngabanye kanye nemiphakathi. Ngakho-ke, ukuqonda imiphumela yengqondo yonya lwezilwane kubalulekile ekubhekaneni nale nkinga ephuthumayo. Kulesi sihloko, sihlola izindlela ezahlukene unya lwezilwane oluthinta ngazo umphakathi kanye nabantu bawo, siqokomisa imiphumela yalo emibi empilweni yengqondo, uzwela, kanye nezindinganiso zomphakathi. Ngokukhanyisa lesi sici esivame ukunganakwa sonya lwezilwane, sithemba …

Ukulima efektri sekuwumkhuba omningi, kuguqula indlela abantu abaxhumana ngayo nezilwane futhi bakha ubuhlobo bethu nabo ngezindlela ezijulile. Le ndlela yenyama ekhiqiza isisindo, ubisi kanye namaqanda aqala ukusebenza kahle futhi inzuzo enhlalakahleni yezilwane. Njengoba amapulazi efektri akhula kakhudlwana futhi athuthuke kakhulu, adala ukunqamula okuqinile phakathi kwabantu nezilwane esizidlayo. Ngokunciphisa izilwane ziye emikhiqizweni nje, ukulima efektri kuhlanekezela ukuqonda kwethu izilwane njengezinto ezifutho ezifanelwe inhlonipho nobubele. Lo mbhalo uhlola indlela ukulima kahle kwefekthri kuthinta kabi ukuxhumana kwethu nezilwane kanye nemiphumela ebanzi yokuziphatha kwalo mkhuba. Ukuqunjelwa kwezilwane emgogodleni wezolimo efektri kulele ukuqunjelwa kwezilwane. Kule micimbi yezimboni, izilwane ziphathwa njengezimpahla nje, ngokunakwa okuncane ngezidingo zabo noma okuhlangenwe nakho kwabo. Zivame ukuvalelwa ezikhaleni ezincane, ezigcwele kakhulu, lapho zenqatshelwa khona inkululeko yoku ...

Umkhuba wanamuhla wokulima kwezimboni, owaziwa nangokuthi ukulima kwezilwane okujulile, udale ubudlelwano obungazinzile phakathi kwabantu nezilwane obunemiphumela ebanzi, hhayi nje kuphela enhlalakahleni yezilwane kodwa nasempilweni yomphakathi, imvelo, kanye nobulungiswa bezenhlalo. Enye yezingozi zempilo ezibaluleke kakhulu ezivela ekulimeni kwezimboni ukuvela nokusabalala kwezifo zezilwane ezizalwayo, ezaziwa kakhulu ngokuthi ama-zoonoses. Lezi zifo, ezidluliselwa phakathi kwezilwane nabantu, sezibe usongo olukhulu emhlabeni wonke ngenxa yezimo ezigcwele kakhulu, ezingahlanzekile, nezibangela ukucindezeleka ezitholakala emapulazini ezimboni. Ziyini i-Zoonoses? I-Zoonoses yizifo ezingadluliselwa kusuka ezilwaneni ziye kubantu. Zingabangelwa amagciwane, amagciwane, amagciwane, kanye nesikhunta, futhi zisukela ezifweni ezincane kuya ezimweni ezimbi kakhulu, ezisongela impilo. Ezinye zezifo zezilwane ezizalwayo ezidume kakhulu zifaka phakathi umkhuhlane wezinyoni (umkhuhlane wezinyoni), umkhuhlane wezingulube, isifo sofuba, i-rabies, kanye ne-SARS (Severe Acute Respiratory Syndrome). Ubhubhane lwe-COVID-19, olu…

Ukuhlukunyezwa kwezingane kanye nemiphumela yako yesikhathi eside kuye kwafundwa kabanzi futhi kwabhalwa phansi. Kodwa-ke, isici esisodwa esivame ukunganakwa ukuxhumana phakathi kokuhlukunyezwa kwezingane kanye nezenzo zesikhathi esizayo zonya lwezilwane. Lokhu kuxhumana kuye kwabonwa futhi kwafundwa ochwepheshe emikhakheni yezengqondo, isayensi yezenhlalo, kanye nenhlalakahle yezilwane. Eminyakeni yamuva nje, amacala onya lwezilwane abelokhu ekhula futhi kube yinto ekhathazayo emphakathini wethu. Umthelela wezenzo ezinjalo awuthinti nje kuphela izilwane ezingenacala kodwa futhi unomthelela omkhulu kubantu abenza izenzo ezinjalo ezimbi. Ngezifundo ezahlukene zocwaningo kanye namacala angokoqobo, kutholakale ukuthi kukhona ukuhlobana okuqinile phakathi kokuhlukunyezwa kwezingane kanye nezenzo zesikhathi esizayo zonya lwezilwane. Lesi sihloko sihlose ukujula kulesi sihloko futhi sihlole izizathu zalokhu kuxhumana. Ukuqonda lokhu kuxhumana kubalulekile ukuze kuvinjelwe izenzo zesikhathi esizayo ze …