Abantu

Lesi sigaba siphenya izinga lomuntu lokuxhashazwa kwezilwane—indlela thina njengabantu ngabanye nemiphakathi esithethelela ngayo, esisekela, noma esimelana ngayo nezinhlelo zonya. Kusukela kumasiko amasiko nokuncika kwezomnotho kuye empilweni yomphakathi nezinkolelo zomoya, ubudlelwano bethu nezilwane bubonisa izindinganiso esiziphethe kanye nezakhiwo zamandla esihlala kuzo. Ingxenye ethi “Abantu” ihlola lokhu kuxhumana, iveze ukuthi inhlalakahle yethu ixhumene ngokujule kangakanani nezimpilo esizibusayo.
Sihlola ukuthi ukudla okusindayo kwenyama, ukulima kwezimboni, nochungechunge lokuhlinzekwa komhlaba wonke kulimaza kanjani ukondliwa kwabantu, impilo yengqondo, kanye nomnotho wendawo. Izinkinga zempilo yomphakathi, ukungavikeleki kokudla, nokuwohloka kwemvelo akuzona izehlakalo ezingazodwa—kuyizimpawu zesimiso esingenakubekezelelwa esibeka phambili inzuzo phezu kwabantu neplanethi. Ngesikhathi esifanayo, lesi sigaba sigqamisa ithemba noguquko: imindeni yezilwane ezidla inyama, abasubathi, imiphakathi, nezishoshovu ezicabanga kabusha ubudlelwano babantu nesilwane futhi zakha izindlela zokuphila eziqinile nezinozwela.
Ngokubhekana nezimiso zokuziphatha, amasiko, kanye nemithelela engokoqobo yokusetshenziswa kwezilwane, nathi sibhekana nathi. Hlobo luni lomphakathi esifuna ukuba yingxenye yalo? Izinqumo zethu zibonisa noma zikhaphela kanjani izindinganiso zethu? Indlela eya ebulungisa—ezilwaneni nakubantu—iyafana. Ngokuqwashisa, uzwela, kanye nesenzo, singaqala ukulungisa ukunqanyulwa obhebhethekisa ukuhlupheka okungaka, futhi siye ekusaseni elinobulungisa neliqhubekayo.

Unya lwezilwane luyinkinga egcwele yonke indawo engathinti nje ukuphila kwezilwane kuphela kodwa futhi inomthelela omkhulu empilweni nasempilweni yethu. Ukufakaza noma ukusekela unya lwezilwane kungaholela ekubeni necala, ukudabuka, ngisho nokucindezeleka. Kungase futhi kube nomthelela ekukhathaleni kozwela nasekuhawukeleni, kuphinde kuphazamise inhlalakahle yethu iyonke. Ukuchayeka ezithombeni eziyingcaca noma amavidiyo onya lwezilwane kungase kubangele ngisho nezimpendulo zengcindezi futhi kwandise ingcuphe yokuba nenkinga yokucindezeleka kwangemva kwenhlekelele (PTSD). Kodwa-ke, kunesixazululo esingagcini nje ngokuqeda ukuhlupheka kwezilwane kodwa futhi esiletha izinzuzo ezibalulekile empilweni yethu siqu: ukwamukela ukudla kwe-vegan. Ukudla kwe-vegan kucebile nge-fiber, amavithamini, namaminerali, kubalulekile ekugcineni uhlelo lokugaya olunempilo kanye nempilo yonke. Ngokususa imikhiqizo yezilwane ekudleni kwethu, singakwazi futhi ukunciphisa ukudla kwamafutha agcwele kanye ne-cholesterol, izici ezaziwayo zengozi yesifo senhliziyo kanye ...

Ukudla okusekelwe ezitshalweni akuyona nje inkambiso noma ukukhetha okusemfashinini, kubalulekile ukuze umuntu aphile. Ngokukhula kokuqwashisa ngemiphumela eyingozi yokulima kwezilwane endaweni ezungezile, kanye namazinga ashaqisayo ezifo ezingelapheki, sekucacile ukuthi ukushintshela ekudleni okusekelwe ezitshalweni kuyadingeka. Kulokhu okuthunyelwe, sizohlola izinzuzo eziningi zokudla okusekelwe ezitshalweni, imithombo ephelele yamaprotheni asekelwe ezitshalweni, indima yokudla okusekelwe ezitshalweni ekuvimbeleni izifo, umthelela wemvelo wokudla okusekelwe ezitshalweni, futhi sinikeze isiqondiso mayelana ukuguqukela empilweni esekelwe esitshalweni. Ngakho-ke, ake singene sijule emhlabeni wokudla okusekelwe ezitshalweni futhi sithole ukuthi kungani kubalulekile ukuze siphile. Izinzuzo Zokudla Okusekelwe Esitshalweni Ukudla okusekelwe ezitshalweni kungahlinzeka ngemisoco ebalulekile namavithamini adingekayo empilweni yonke. Ngokudla izinhlobonhlobo zokudla okutshalwe ezitshalweni, abantu bangaqinisekisa ukuthi bathola izinhlobonhlobo eziningi…

Ukulima efektri, itshe elifihlekile lokukhiqizwa kokudla kwanamuhla, lisebenza ngemuva kweminyango evaliwe, lifihla isihluku esigcwele isilwane kanye nemikhuba emibi oyichaza. Ukusuka emakhejini agcwele ngokweqile kuya ekugculiseni ama-antibiotic nama-hormone, lo mkhakha ubeka inzuzo ngezindleko zenhlalonhle yezilwane, impilo yomphakathi kanye nokusimama kwemvelo. Ngokudalula lezi zimo ezinobuntu futhi ziphonsela inselelo izimiso zokuziphatha zefektri, singanikeza abathengi ukwenza izinqumo ezinolwazi ezisekela ezinye izindlela ezinamahhala. Ngokubambisana, sinamandla okuxhasa izinto ezisobala, ukufunwa kwezinguquko, futhi sikhuthaze uhlelo lokudla onozwela ngokwengeziwe lwezilwane kanye nabantu ngokufanayo

Kulesi sihloko, sizokhipha izinganekwane ezivamile ezizungeze i-veganism futhi sihlole ubufakazi besayensi ngemuva kwezinzuzo zendlela yokuphila esekelwe esitshalweni. Uma ufuna ukwazi ukuthi ukudla kwe-vegan kungaba nomthelela kanjani empilweni nasenhlalakahleni yakho yonke, ufike endaweni efanele. I-Science Behind a Vegan Diet Ukudla kweVegan kusekelwe ocwaningweni lwesayensi nobufakazi. Ucwaningo oluningi luye lwabonisa ukuthi ukulandela ukudla kwe-vegan kunganikeza zonke izakhi ezidingekayo zokuphila okunempilo. Ucwaningo luye lwabonisa ukuthi ukudla kwe-vegan kunganciphisa ingozi yezifo ezingapheli njengesifo senhliziyo kanye nezinhlobo ezithile zomdlavuza. Kukhona ukuvumelana kwesayensi okusekela izinzuzo zokudla kwe-vegan empilweni kanye nokuphila kahle. Eqinisweni, ososayensi bathole ukuthi ukudla okusekelwe ezitshalweni kungakhuthaza ukuphila isikhathi eside, okuvumela abantu ukuba baphile impilo enempilo futhi ende. Ukuqonda Izinzuzo Zomsoco Zendlela Yokuphila Esekelwe Ezitshalo Ukudla okusekelwe esitshalweni ...

Ohlelweni lwanamuhla lokudla oluthuthukisiwe, ukulima kwasefekthri sekuyindlela ehamba phambili yokukhiqiza inyama nemikhiqizo yobisi. Nokho, le ndlela yokukhiqiza ngobuningi iphakamise ukukhathazeka ngomthelela wayo empilweni yabantu. Umthelela Wenyama Efuyelwe Embonini kanye Nobisi Kwezempilo Yomuntu-inyama yasepulazini kanye nemikhiqizo yobisi ngokuvamile kuhlotshaniswa nemiphumela emibi yezempilo. Nanka amaphuzu abalulekile okufanele acatshangelwe: Isixhumanisi Phakathi Kwenyama Efuywayo yasembonini kanye Nobisi kanye Nezifo Ezingamahlalakhona Ucwaningo lubonise ukuxhumana phakathi kokudla inyama yasefekthri kanye nobisi kanye nengozi eyengeziwe yezifo ezingelapheki. Nanka amaphuzu abalulekile okufanele acatshangelwe: Ukuqonda Iqhaza Lemithi Elwa Namagciwane Embonini-Inyama Efuywayo kanye Nezilwane ezifuywa efektri yobisi ngokuvamile zinikezwa ama-antibiotics ukuze zikhuthaze ukukhula nokuvimbela izifo. Kodwa-ke, lokhu kusetshenziswa kabanzi kwemithi elwa namagciwane ekulimeni kwasefekthri kungaba nemiphumela engathi sína kokubili empilweni yomuntu nasendaweni ezungezile. Ukusetshenziswa ngokweqile kwama-antibiotics ekulimeni kwefekthri kungaba nomthelela ekumelaneni nama-antibiotic ...

Kokuthunyelwe kwanamuhla, sizocubungula izinzuzo eziningi zokukhetha indlela yokuphila yemifino, kusukela ekuthuthukisweni kwempilo yenhliziyo kuya ekulawuleni isisindo esingcono. Sizophinda futhi senze ukunambitheka kwakho kujabulise ngezindlela zokupheka ze-vegan ezimnandi futhi ezinomsoco, futhi sixoxe ngezimiso zokuziphatha nezemvelo zokwamukela ukudla kwe-vegan. Ukwengeza, sizohlola ubufakazi besayensi obusekela izinzuzo zezempilo ze-veganism futhi sinikeze namathiphu oshintsho oluyimpumelelo. Ngakho-ke noma ngabe uyi-vegan ezinikele noma ufuna ukwazi ngempilo ye-vegan, lokhu okuthunyelwe kungokwakho. Lungela ukuthola amandla okudla okunamandla! Izinzuzo Zendlela Yokuphila Ye-Vegan Impilo yenhliziyo ethuthukisiwe kanye nokunciphisa ingozi yesifo senhliziyo: Ucwaningo lubonisa ukuthi ukulandela ukudla kwe-vegan kunganciphisa amazinga e-cholesterol, umfutho wegazi, futhi kunciphise ingozi yesifo senhliziyo. Ukuncipha kwengozi yezinhlobo ezithile zomdlavuza: Ucwaningo luphakamisa ukuthi ukudla ukudla okusekelwe ezitshalweni kunganciphisa ubungozi bokuthola ezinye ...

Ukwehliswa kwenyama edliwayo sekuyindaba esematheni ekulweni nokuguquguquka kwesimo sezulu kanye nokucekelwa phansi kwemvelo. Ochwepheshe abaningi baphikisa ngokuthi kuphumelela kakhulu ekwehliseni umthelela wemvelo wezolimo kunemizamo yokutshalwa kabusha kwamahlathi. Kulokhu okuthunyelwe, sizohlola izizathu zalesi simangalo futhi sihlole izindlela ezahlukahlukene lapho ukunciphisa ukusetshenziswa kwenyama kungaba nomthelela ohlelweni lokudla oluzinzile futhi olunokuziphatha okuhle. Umthelela Wemvelo Wokukhiqizwa Kwenyama Ukukhiqizwa Kwenyama kunomthelela omkhulu kwezemvelo, okunomthelela ekugawulweni kwamahlathi, ukungcoliswa kwamanzi, kanye nokulahleka kwezinhlobonhlobo zezinto eziphilayo. Ezolimo zemfuyo zibophezele cishe u-14.5% wokukhishwa kwegesi ebamba ukushisa emhlabeni, ngaphezu kwayo yonke imboni yezokuthutha. Ukunciphisa ukudla kwenyama kungasiza ukulondoloza imithombo yamanzi, njengoba kuthatha inani elikhulu lamanzi ukukhiqiza inyama uma kuqhathaniswa nokudla okusekelwe ezitshalweni. Ngokunciphisa ukusetshenziswa kwenyama, singanciphisa umthelela wezolimo kwezemvelo futhi sisebenzele ukuthola uhlelo lokudla oluzinzile. I…

Izilwane zihlale zidlala indima ebalulekile empilweni yabantu, zihlinzeka ubungani, zisekela, kanye nokudla. Njengoba ukuqwashisa lapho kukhula khona ukwelashwa kwabo ngokuziphatha kuyaqhubeka kukhula, umbuzo uphakama: Kungani amalungelo ezilwane kufanele abe yinkinga yengxenye? Ukugqugquzela inhlalakahle yezilwane kubonisa amanani endawo yonke njengokuzwela nokuhlonipha impilo - izimiso eziphindayo kuyo yonke imibono yezepolitiki. Ngaphandle kokucatshangelwa kokuziphatha, ukuvikela izilwane kukhuthaza intuthuko yezomnotho ngemikhakha eqhubekayo, kuvikela impilo yomphakathi ngokunciphisa ubungozi obuboshelwe ukulima efektri, futhi kubhekele ukukhathazeka kwemvelo njengokushintsha kwamahlathi kanye nokushintsha kwesimo sezulu. Ngokubona le nzuzo eyabiwe, singahlanganisa imizamo yokuqinisekisa ukuphathwa okufanele kwezilwane ngenkathi kukhuthaza iplanethi enempilo yabo bonke

Unya lwezilwane emapulazini efektri yinkinga ecindezelayo edinga ukunakwa kanye nokwenza okuthile. Ukuqwashisa okukhulayo ngale nkinga kuholele ekutheni abantu abaningi bathathe indlela yokuphila ye-vegan njengendlela yokulwa nonya lwezilwane. I-Veganism, ebandakanya ukuyeka ukusetshenziswa nokusetshenziswa kwanoma yimiphi imikhiqizo yezilwane, idlala indima ebalulekile ekwehliseni ukuhlupheka kwezilwane emapulazini emboni. Ngokuqeda isidingo semikhiqizo yezilwane, i-veganism inselele ngokuqondile izinqubo zokulima kwezilwane ezithuthukisiwe futhi isekela ukuphathwa kwezilwane ngendlela elungile. Kulokhu okuthunyelwe kwebhulogi, sizocubungula indima ye-veganism ekwehliseni unya lwezilwane emapulazini efektri futhi sihlole izinzuzo zokukhetha indlela yokuphila ye-vegan. Hlanganyela nathi njengoba sihlola ukuxhumana phakathi kwamapulazi efektri nonya lwezilwane, sixoxa ngegalelo le-veganism ekwehliseni ukuhlupheka, futhi sikhanyisela ukucatshangelwa kokuziphatha kokulima kwasefekthri. Sizophinde sihlole ukuthi i-veganism ingagqashuka kanjani…

Kulokhu okuthunyelwe, sizohlola izinzuzo ezahlukahlukene zokudla kwe-vegan, kokubili kwezilwane nemvelo, kanye nezinzuzo zezempilo ezingakunikeza. Kungakhathaliseki ukuthi ucabangela ukudla ukudla kwezilwane ngenxa yezizathu zokuziphatha noma umane ufuna ukwazi ngezinzuzo ezingaba khona, sithemba ukuthi lokhu okuthunyelwe kuhlinzeka ngemininingwane ebalulekile nesiqondiso sokukusiza wenze isinqumo unolwazi. Ake sicwilise! Izinzuzo Zokuziphatha Zokudla Kwemifino Ukudla kwe-vegan kukhuthaza ukuphathwa kahle kwezilwane. Ngokuyeka ukudla imikhiqizo yezilwane, abantu bangabamba iqhaza ekwehliseni unya lwezilwane futhi basekele amalungelo ezilwane. I-Veganism ihambisana nezindinganiso zokuziphatha zobubele nokungabi nabudlova. Ukuthi Ukudla Kwe-Vegan Kungasiza Kanjani Ukusindisa Iplanethi Ukwamukela ukudla kwe-vegan kungaba nomthelela omuhle emvelweni futhi kusize ekuxazululeni ezinye zezinkinga zomhlaba ezicindezelayo esibhekene nazo namuhla. Nazi izindlela ezimbalwa zokushintshela ekudleni kwe-vegan ...