Abantu

Lesi sigaba siphenya izinga lomuntu lokuxhashazwa kwezilwane—indlela thina njengabantu ngabanye nemiphakathi esithethelela ngayo, esisekela, noma esimelana ngayo nezinhlelo zonya. Kusukela kumasiko amasiko nokuncika kwezomnotho kuye empilweni yomphakathi nezinkolelo zomoya, ubudlelwano bethu nezilwane bubonisa izindinganiso esiziphethe kanye nezakhiwo zamandla esihlala kuzo. Ingxenye ethi “Abantu” ihlola lokhu kuxhumana, iveze ukuthi inhlalakahle yethu ixhumene ngokujule kangakanani nezimpilo esizibusayo.
Sihlola ukuthi ukudla okusindayo kwenyama, ukulima kwezimboni, nochungechunge lokuhlinzekwa komhlaba wonke kulimaza kanjani ukondliwa kwabantu, impilo yengqondo, kanye nomnotho wendawo. Izinkinga zempilo yomphakathi, ukungavikeleki kokudla, nokuwohloka kwemvelo akuzona izehlakalo ezingazodwa—kuyizimpawu zesimiso esingenakubekezelelwa esibeka phambili inzuzo phezu kwabantu neplanethi. Ngesikhathi esifanayo, lesi sigaba sigqamisa ithemba noguquko: imindeni yezilwane ezidla inyama, abasubathi, imiphakathi, nezishoshovu ezicabanga kabusha ubudlelwano babantu nesilwane futhi zakha izindlela zokuphila eziqinile nezinozwela.
Ngokubhekana nezimiso zokuziphatha, amasiko, kanye nemithelela engokoqobo yokusetshenziswa kwezilwane, nathi sibhekana nathi. Hlobo luni lomphakathi esifuna ukuba yingxenye yalo? Izinqumo zethu zibonisa noma zikhaphela kanjani izindinganiso zethu? Indlela eya ebulungisa—ezilwaneni nakubantu—iyafana. Ngokuqwashisa, uzwela, kanye nesenzo, singaqala ukulungisa ukunqanyulwa obhebhethekisa ukuhlupheka okungaka, futhi siye ekusaseni elinobulungisa neliqhubekayo.

Ukulima efektri, itshe elifihlekile lokukhiqizwa kokudla kwanamuhla, lisebenza ngemuva kweminyango evaliwe, lifihla isihluku esigcwele isilwane kanye nemikhuba emibi oyichaza. Ukusuka emakhejini agcwele ngokweqile kuya ekugculiseni ama-antibiotic nama-hormone, lo mkhakha ubeka inzuzo ngezindleko zenhlalonhle yezilwane, impilo yomphakathi kanye nokusimama kwemvelo. Ngokudalula lezi zimo ezinobuntu futhi ziphonsela inselelo izimiso zokuziphatha zefektri, singanikeza abathengi ukwenza izinqumo ezinolwazi ezisekela ezinye izindlela ezinamahhala. Ngokubambisana, sinamandla okuxhasa izinto ezisobala, ukufunwa kwezinguquko, futhi sikhuthaze uhlelo lokudla onozwela ngokwengeziwe lwezilwane kanye nabantu ngokufanayo

Kulesi sihloko, sizokhipha izinganekwane ezivamile ezizungeze i-veganism futhi sihlole ubufakazi besayensi ngemuva kwezinzuzo zendlela yokuphila esekelwe esitshalweni. Uma ufuna ukwazi ukuthi ukudla kwe-vegan kungaba nomthelela kanjani empilweni nasenhlalakahleni yakho yonke, ufike endaweni efanele. I-Science Behind a Vegan Diet Ukudla kweVegan kusekelwe ocwaningweni lwesayensi nobufakazi. Ucwaningo oluningi luye lwabonisa ukuthi ukulandela ukudla kwe-vegan kunganikeza zonke izakhi ezidingekayo zokuphila okunempilo. Ucwaningo luye lwabonisa ukuthi ukudla kwe-vegan kunganciphisa ingozi yezifo ezingapheli njengesifo senhliziyo kanye nezinhlobo ezithile zomdlavuza. Kukhona ukuvumelana kwesayensi okusekela izinzuzo zokudla kwe-vegan empilweni kanye nokuphila kahle. Eqinisweni, ososayensi bathole ukuthi ukudla okusekelwe ezitshalweni kungakhuthaza ukuphila isikhathi eside, okuvumela abantu ukuba baphile impilo enempilo futhi ende. Ukuqonda Izinzuzo Zomsoco Zendlela Yokuphila Esekelwe Ezitshalo Ukudla okusekelwe esitshalweni ...

Ukudla kwe-vegan kunikeza indlela eguqukayo kwezempilo nokusimama, okuzuze bobabili abantu kanye neplanethi. Ngokumukela ukudla okusekelwe kwesitshalo, ungakhulisa ukugaya okukhulisa kahle, ukunciphisa ubungozi bezifo ezingamahlalakhona, nokuthola umsoco onokuzenzela - ngenkathi ubhekana nezinselelo zomhlaba wonke njengokushintshwa kwesimo sezulu, ukugawulwa kwamahlathi, ukulondolozwa kwamanzi. Le ndlela yokuphila ayisekeli kuphela umzimba wakho kodwa futhi ithuthukisa ukulondolozwa kwemvelo ngokusika ukuphuma kwegesi abamba ukushisa kanye nokukhuthaza ukusetshenziswa kwezinsizakusebenza ezizinzile. Noma ngabe uhlola i-veganism yezinzuzo zezempilo noma umthelela wayo omuhle wemvelo, lo mhlahlandlela uhlinzeka ngokuqonda okubalulekile ukukhuthaza ushintsho olunempilo lwempilo wena kanye neplanethi echumayo

Ohlelweni lwanamuhla lokudla oluthuthukisiwe, ukulima kwasefekthri sekuyindlela ehamba phambili yokukhiqiza inyama nemikhiqizo yobisi. Nokho, le ndlela yokukhiqiza ngobuningi iphakamise ukukhathazeka ngomthelela wayo empilweni yabantu. Umthelela Wenyama Efuyelwe Embonini kanye Nobisi Kwezempilo Yomuntu-inyama yasepulazini kanye nemikhiqizo yobisi ngokuvamile kuhlotshaniswa nemiphumela emibi yezempilo. Nanka amaphuzu abalulekile okufanele acatshangelwe: Isixhumanisi Phakathi Kwenyama Efuywayo yasembonini kanye Nobisi kanye Nezifo Ezingamahlalakhona Ucwaningo lubonise ukuxhumana phakathi kokudla inyama yasefekthri kanye nobisi kanye nengozi eyengeziwe yezifo ezingelapheki. Nanka amaphuzu abalulekile okufanele acatshangelwe: Ukuqonda Iqhaza Lemithi Elwa Namagciwane Embonini-Inyama Efuywayo kanye Nezilwane ezifuywa efektri yobisi ngokuvamile zinikezwa ama-antibiotics ukuze zikhuthaze ukukhula nokuvimbela izifo. Kodwa-ke, lokhu kusetshenziswa kabanzi kwemithi elwa namagciwane ekulimeni kwasefekthri kungaba nemiphumela engathi sína kokubili empilweni yomuntu nasendaweni ezungezile. Ukusetshenziswa ngokweqile kwama-antibiotics ekulimeni kwefekthri kungaba nomthelela ekumelaneni nama-antibiotic ...

Kulesi sihloko, sizocacisa ngemithelela yokuziphatha, indawo ezungezile, kanye nempilo yokusekela imboni ethembele ekuxhashazweni kwezilwane ukuze kukhiqizwe ukudla. Kubalulekile ukuqonda umthelela wokukhetha kwethu ukudla futhi sicabangele ezinye izindlela ezisimeme nezinozwela. Ake singene sijule ekuvezeni imboni yobisi nenyama. Umthelela Wemboni Yobisi Nenyama Embonini Yezenhlalakahle Yezilwane Izinqubo zokulima embonini yobisi nenyama ngokuvamile zibeka phambili inzuzo phezu kwenhlalakahle yezilwane, okuholela esimweni esiminyene futhi esingahlanzekile ezilwaneni. Izilwane zivame ukuvalelwa ezindaweni ezincane, azikwazi ukuzibandakanya ekuziphatheni kwemvelo, njengokuklaba noma ukuhlalisana. Lezi zimo zingabangela ukucindezeleka kanye nokwandisa amathuba okuba nesifo nokulimala. Ukwengeza, izilwane embonini yobisi nenyama zivame ukubhekana nezinqubo ezibuhlungu, ezifana nokukhipha izimpondo nomsila, ngaphandle kwe-anesthesia efanele noma ukukhululeka kobuhlungu. Abathengi kufanele bacabangele imithelela yokuziphatha ...

Kokuthunyelwe kwanamuhla, sizocubungula izinzuzo eziningi zokukhetha indlela yokuphila yemifino, kusukela ekuthuthukisweni kwempilo yenhliziyo kuya ekulawuleni isisindo esingcono. Sizophinda futhi senze ukunambitheka kwakho kujabulise ngezindlela zokupheka ze-vegan ezimnandi futhi ezinomsoco, futhi sixoxe ngezimiso zokuziphatha nezemvelo zokwamukela ukudla kwe-vegan. Ukwengeza, sizohlola ubufakazi besayensi obusekela izinzuzo zezempilo ze-veganism futhi sinikeze namathiphu oshintsho oluyimpumelelo. Ngakho-ke noma ngabe uyi-vegan ezinikele noma ufuna ukwazi ngempilo ye-vegan, lokhu okuthunyelwe kungokwakho. Lungela ukuthola amandla okudla okunamandla! Izinzuzo Zendlela Yokuphila Ye-Vegan Impilo yenhliziyo ethuthukisiwe kanye nokunciphisa ingozi yesifo senhliziyo: Ucwaningo lubonisa ukuthi ukulandela ukudla kwe-vegan kunganciphisa amazinga e-cholesterol, umfutho wegazi, futhi kunciphise ingozi yesifo senhliziyo. Ukuncipha kwengozi yezinhlobo ezithile zomdlavuza: Ucwaningo luphakamisa ukuthi ukudla ukudla okusekelwe ezitshalweni kunganciphisa ubungozi bokuthola ezinye ...

Ukwehliswa kwenyama edliwayo sekuyindaba esematheni ekulweni nokuguquguquka kwesimo sezulu kanye nokucekelwa phansi kwemvelo. Ochwepheshe abaningi baphikisa ngokuthi kuphumelela kakhulu ekwehliseni umthelela wemvelo wezolimo kunemizamo yokutshalwa kabusha kwamahlathi. Kulokhu okuthunyelwe, sizohlola izizathu zalesi simangalo futhi sihlole izindlela ezahlukahlukene lapho ukunciphisa ukusetshenziswa kwenyama kungaba nomthelela ohlelweni lokudla oluzinzile futhi olunokuziphatha okuhle. Umthelela Wemvelo Wokukhiqizwa Kwenyama Ukukhiqizwa Kwenyama kunomthelela omkhulu kwezemvelo, okunomthelela ekugawulweni kwamahlathi, ukungcoliswa kwamanzi, kanye nokulahleka kwezinhlobonhlobo zezinto eziphilayo. Ezolimo zemfuyo zibophezele cishe u-14.5% wokukhishwa kwegesi ebamba ukushisa emhlabeni, ngaphezu kwayo yonke imboni yezokuthutha. Ukunciphisa ukudla kwenyama kungasiza ukulondoloza imithombo yamanzi, njengoba kuthatha inani elikhulu lamanzi ukukhiqiza inyama uma kuqhathaniswa nokudla okusekelwe ezitshalweni. Ngokunciphisa ukusetshenziswa kwenyama, singanciphisa umthelela wezolimo kwezemvelo futhi sisebenzele ukuthola uhlelo lokudla oluzinzile. I…

Eminyakeni yamuva nje, kuye kwaba nomkhuba okhulayo wokwamukela indlela yokuphila ye-vegan, futhi ngesizathu esihle. I-veganism ayigcini nje ngokukhuthaza indlela enempilo yokuphila, kodwa futhi inomthelela omuhle kakhulu emhlabeni wethu. Ukusuka ekwehliseni ukukhishwa kwesisi esibamba ukushisa kuya ekulondolozeni izinhlobonhlobo zezinto eziphilayo, ukukhetha indlela yokuphila yemifino kuyisinqumo esimeme esingasiza ekwakheni ikusasa elingcono leplanethi yethu. Izinzuzo Zendlela Yokuphila Ye-Vegan I-Veganism ikhuthaza indlela yokuphila enempilo ngokuqeda imikhiqizo yezilwane nokwandisa ukusetshenziswa kokudla okusekelwe ezitshalweni. Indlela yokuphila ye-vegan ixhunyaniswe nengozi encishisiwe yezifo ezingamahlalakhona njengesifo senhliziyo, isifo sikashukela, kanye nezinhlobo ezithile zomdlavuza. Ukukhetha indlela yokuphila yemifino kungaholela ekwehleni kwesisindo nokulawulwa kwesisindo esingcono, njengoba ukudla okusekelwe ezitshalweni kuvame ukuba nama-kilojoule aphansi namafutha agcwele. I-Environmental Impact of Animal Agriculture Animal Agriculture inegalelo elikhulu ekukhishweni kwesisi esibamba ukushisa, yedlula ngisho…

Izilwane zihlale zidlala indima ebalulekile empilweni yabantu, zihlinzeka ubungani, zisekela, kanye nokudla. Njengoba ukuqwashisa lapho kukhula khona ukwelashwa kwabo ngokuziphatha kuyaqhubeka kukhula, umbuzo uphakama: Kungani amalungelo ezilwane kufanele abe yinkinga yengxenye? Ukugqugquzela inhlalakahle yezilwane kubonisa amanani endawo yonke njengokuzwela nokuhlonipha impilo - izimiso eziphindayo kuyo yonke imibono yezepolitiki. Ngaphandle kokucatshangelwa kokuziphatha, ukuvikela izilwane kukhuthaza intuthuko yezomnotho ngemikhakha eqhubekayo, kuvikela impilo yomphakathi ngokunciphisa ubungozi obuboshelwe ukulima efektri, futhi kubhekele ukukhathazeka kwemvelo njengokushintsha kwamahlathi kanye nokushintsha kwesimo sezulu. Ngokubona le nzuzo eyabiwe, singahlanganisa imizamo yokuqinisekisa ukuphathwa okufanele kwezilwane ngenkathi kukhuthaza iplanethi enempilo yabo bonke

Izidlo ezisekelwe ezitshalweni ziye zazuza ukuthandwa okuphawulekayo phakathi neminyaka, futhi ngesizathu esihle. Lokhu kudla akugcini nje ngokuhlinzeka ngezinzuzo eziningi zezempilo, kodwa futhi kunomthelela omuhle emvelweni. Ngokugxila ekudleni ukudla okusekelwe ezitshalweni, abantu bangathuthukisa inhlalakahle yabo iyonke kuyilapho befaka isandla ekwenzeni iplanethi esimeme. Kulokhu okuthunyelwe, sizohlola amandla okudla okusekelwe ezitshalweni, sigqamisa izinzuzo zezempilo ezinikezayo kanye nezinguquko ezinhle zemvelo ezingaletha. Ake sicwilise! Ukubaluleka Kokudla Okusekelwe Ezitshalo Ukudla okusekelwe ezitshalweni kunikeza izinzuzo eziningi zezempilo. Ngokugxila ekudleni ikakhulukazi ukudla okusekelwe ezitshalweni njengezithelo, imifino, okusanhlamvu okuphelele, nemifino, abantu bangathuthukisa inhlalakahle yabo iyonke. Ukudla okuthuthukisiwe kokugaya ukudla kanye ne-gut Health Plant kucebile nge-fiber yokudla, esiza ukukhuthaza ukugaya okunempilo futhi kuvimbele ukuqunjelwa. Okuqukethwe kwe-fiber futhi kusekela i-gut microbiome enempilo, ebaluleke kakhulu ekugayeni ukudla kanye nomsoco ...