Abantu

Lesi sigaba siphenya izinga lomuntu lokuxhashazwa kwezilwane—indlela thina njengabantu ngabanye nemiphakathi esithethelela ngayo, esisekela, noma esimelana ngayo nezinhlelo zonya. Kusukela kumasiko amasiko nokuncika kwezomnotho kuye empilweni yomphakathi nezinkolelo zomoya, ubudlelwano bethu nezilwane bubonisa izindinganiso esiziphethe kanye nezakhiwo zamandla esihlala kuzo. Ingxenye ethi “Abantu” ihlola lokhu kuxhumana, iveze ukuthi inhlalakahle yethu ixhumene ngokujule kangakanani nezimpilo esizibusayo.
Sihlola ukuthi ukudla okusindayo kwenyama, ukulima kwezimboni, nochungechunge lokuhlinzekwa komhlaba wonke kulimaza kanjani ukondliwa kwabantu, impilo yengqondo, kanye nomnotho wendawo. Izinkinga zempilo yomphakathi, ukungavikeleki kokudla, nokuwohloka kwemvelo akuzona izehlakalo ezingazodwa—kuyizimpawu zesimiso esingenakubekezelelwa esibeka phambili inzuzo phezu kwabantu neplanethi. Ngesikhathi esifanayo, lesi sigaba sigqamisa ithemba noguquko: imindeni yezilwane ezidla inyama, abasubathi, imiphakathi, nezishoshovu ezicabanga kabusha ubudlelwano babantu nesilwane futhi zakha izindlela zokuphila eziqinile nezinozwela.
Ngokubhekana nezimiso zokuziphatha, amasiko, kanye nemithelela engokoqobo yokusetshenziswa kwezilwane, nathi sibhekana nathi. Hlobo luni lomphakathi esifuna ukuba yingxenye yalo? Izinqumo zethu zibonisa noma zikhaphela kanjani izindinganiso zethu? Indlela eya ebulungisa—ezilwaneni nakubantu—iyafana. Ngokuqwashisa, uzwela, kanye nesenzo, singaqala ukulungisa ukunqanyulwa obhebhethekisa ukuhlupheka okungaka, futhi siye ekusaseni elinobulungisa neliqhubekayo.

Ngezinkinga zesimo sezulu ezikhuphukayo, ukudla okususelwa ekutshalweni kuyavela njengesixazululo soguquko sempilo yomuntu siqu kanye nenhlala-kahle yeplanethi. Ngokusika ukuphuma kwegesi abamba ukushisa, ukulondolozela izinsiza ezibalulekile njengamanzi nomhlaba, nokubuyisela izithonjana, ukuguquka ekudleni okusekelwe ekutshaleni kunikeza indlela esebenzayo ekusimeni. Lo mbhalo uvimba ukuxhumana okubucayi phakathi kokukhetha kokudla kanye nomthelela wethu wokudla, ukugqamisa ukuthi kwamukela kanjani ukudla okususelwa kwisitshalo kungalwa nokushintshwa kwesimo sezulu ngenkathi kukhuthaza ukuphepha kwezinto eziphilayo ngenkathi kukhuthaza ukuphepha kwezinto eziphilayo nokudla. Thola ukuthi izinguquko zokudla zilula zingashayela kanjani inqubekela phambili enengqondo eplanethi enempilo nekusasa elilinganayo

Ukwemukela imikhuba esimeme akudingeki kube yinkimbinkimbi - izinguquko ezincane zingashayela umthelela onenjongo. I-Meatyless Moteniay inikeza indlela eqondile yokufaka isandla ekusimeni kwemvelo ngokuqaqa inyama ngosuku olulodwa ngesonto. Lolu hlelo lomhlaba wonke lusiza ukwengeza ukuphuma kwegesi abamba ukushisa, gcina izinsiza zamanzi kanye nomhlaba, futhi kunciphise ukugawulwa kwamahlathi ngenkathi kukhuthaza izindlela zokudla ezinempilo. Ngokwamukela ukudla okusekelwe kwizitshalo ngoMsombuluko, wenza ukukhetha okuhle kweplanethi nokuvula indlela yekusasa elizinzile. Thatha isenzo namuhla - yenza ama-meacless Morning Ingxenye yenqubo yakho!

Ufuna ukwazi ngamandla aguqukayo wokudla kwe-vegan? Thola ukuthi ukunika ukudliwa okusekelwe kwisitshalo kungaphakamisa impilo yakho nobungqabavu ngenkathi kukhuthaza ububele nokusimama. Ngokugxila kwayo ezithelo ezibucayi ezinomsoco, imifino, le-legumes, okusanhlamvu, amantongomane nembewu, indlela yokuphila ye-vegan isekela ukugaya okungcono, impilo yenhliziyo, ukuphathwa kwesisindo kanye nokucaciswa kwengqondo. Igcwele nge-fiber kanye ne-antioxidants ngenkathi kunciphisa ukuvuvukala ngokwemvelo, le ndlela yokudla inikeza izinzuzo ezandisa ngaphezu kwempilo emzimbeni ukuze uthuthukise ukulinganisela ngokomzwelo kanye nomthelela wezemvelo. Hlola izinzuzo ezisekelwa ubufakazi bokuhamba vegan futhi uvule ikusasa elinempilo ngokwakho - kanye neplanethi

Ingabe inyama iyinkosi yamaprotheni, noma sithengisiwe yini inganekwane? Ngenkathi ukucabanga kwendabuko kuvame ukuxhuma amaprotheni ngemikhiqizo yezilwane, iqiniso lihluka kakhulu. Amaprotheni asuselwa kwizitshalo awahlinzeki kuphela yonke imizwa ebalulekile izidingo zomzimba wakho kodwa futhi eza nezindlela zezempilo ezingeziwe kanye nesisekelo semvelo esilula. Ukusuka ku-fiber-rich legumes kuya kwimikhiqizo ye-soy eguquguqukayo, lezi ezinye izindlela zifakazela ukuthi ungahlangabezana nezinhloso zakho zokudla ngaphandle kokuncika inyama. Lo mbhalo wehlisa imibono eyiphutha evamile ngeProtein futhi uqokomise ukuthi izinqumo ezisuselwa ekutheni zingasekela kanjani inhlala-kahle yomuntu siqu kanye nokusimama komhlaba wonke

Cabanga ngezwe lapho konke ukuluma uthatha khona kunomthelela emhlabathini onempilo, imvelo ephilayo, nendlela yomusa yokuphila. "Ukuphulukisa umhlaba wethu: Icala lendlela yokuphila ye-vegan" lihlola ukuthi inqumo esuselwa kwisitshalo ingabhekana nezingqinamba eziphuthumayo zomhlaba njengokushintsha kwesimo sezulu, ukulahleka kwezinhlobonhlobo zezinto ezihlala kuzo izimo ezihlalakalayo. Ngokushintsha imikhuba yokudla eqhubekayo egxile ebuzweni, sivula amandla okuvikela izilwane, sikhulise inhlala-kahle yethu, futhi sidale umthelela omuhle ohlala njalo ezizukulwaneni ezizayo. Thola umehluko we-veganism ojulile ongazenzela wena kanye nomhlaba okuzungezile

I-Factory Farming isebenza ngemuva kwesihenqo sokusebenza kahle nokubizaniswa, ukufihla ukuhlupheka okukhulu okukhuthazelele izigidigidi zezilwane unyaka nonyaka. Lezi zinto ezinobuhlakani zivalelwa ezikhaleni ezigcwele kakhulu, zincishwe izindlela zokuziphatha zemvelo, futhi zicindezelwa ngokomzimba nangokomzwelo. Ngaphandle kwesihluku okubikwe ezilwaneni, lolu hlelo lwezimboni lulimaza imvelo emvelweni ngokungcoliswa komhlaba, ukugawulwa kwamahlathi, nokulahleka kwezinhlobonhlobo zezinto eziphilayo ngenkathi kusetshenziswa kabi umphakathi nge-antibiotic. Le ndatshana idalula amaqiniso amabi afihlwe emapulazini asefekthri futhi ahlolisise ezinye izindlela ezizinzile ezibeka phambili ububele, ukunakekelwa kwemvelo, nokudla okulimazayo kokukhiqiza - okunikeza ithemba ngekusasa elingcono kuyo yonke impilo emhlabeni

I-Veganism ithola umfutho njengendlela yokushintsha eguqukayo eyenziwa yisikhathi sompenga kanye nobubele. Ngokuqeda ukusetshenziswa kwemikhiqizo yezilwane, ibhekana nokucindezela izindaba zezemvelo njengokugawulwa kwamahlathi, ukuphuma kwegesi abamba ukushisa, kanye nokushoda kwamanzi ngenkathi kukhuthaza ukuphathwa kwezilwane. Le shift ayisekeli kuphela iplanethi enempilo kepha futhi iqondanise nokuqwashisa okukhulayo komhlaba ngokuphila ngokusemthethweni. Hlola ukuthi ukwamukela i-veganism kungakha kanjani ushintsho olunenjongo kuyo yomibili imvelo yethu kanye nenhlalonhle yazo zonke izidalwa eziphilayo

Ingabe ukudla esikuthandayo kulimaza okungaphezu kokusiza? Inyama nobisi, izimbotshana ezihlala isikhathi eside ekudleni emhlabeni jikelele, ziya ngokuya zihlolisiswa ngobungozi bayo bezempilo kanye nokukhokhwa kwemvelo. Ixhumene nezifo ezingamahlalakhona njengezifo zenhliziyo nomdlavuza, kanye nokufaka isandla ekulimaleni kwesisindo kanye nomonakalo wemvelo, le mikhiqizo ingathwala imiphumela ecashile. Lo mbhalo uhlola isayensi ngemuva kwalokhu okukhathazayo ngenkathi kunikeza izeluleko ezisebenzayo zokuhlolisisa kanye nezindlela ezizinzile. Isikhathi sokucabanga kabusha kokukhetha kwethu komzimba onempilo kanye neplanethi eqhubekayo

Kucashile ngemuva kwesithembiso sokudla okushibhile nokulula kulele iqiniso elibi lokulima efektri - uhlelo lwakhelwe ekuxhashazweni nasekuhluphekeni kwezilwane. Igcwele izikhala ezigcwele kakhulu, inqatshelwe inkululeko eyisisekelo, futhi yabhekana nezinqubo ezibuhlungu ngaphandle kwe-anesthesia, izigidi zezinto eziphikisayo ezikhuthazeleleni ezingenakuqhathaniswa kule misebenzi yezimboni. Ngaphandle kwenhlala-kahle yezilwane, ukulima efektri kunciphisa ukubhujiswa kwemvelo, ukumelana namagciwane kanye nobungozi bezempilo yomphakathi. Ngokudalula lezi zindlela zobuntu futhi zigqugquzela ezinye izindlela zokuziphatha ezinjengokulima okuzinzile kanye nokuguqulwa komthetho, singaphonsela inselelo lolu hlelo oluphukile futhi sisebenzele ku-kinder, ikusasa elizinzile kakhulu kubo bonke

Cabanga ngezwe lapho ububele buxoxa ngezinqumo zethu, izilwane zikhululekile ukuhlupheka, futhi umhlaba unakekelwa izizukulwane ezizayo. I-Veganism inikeza lokhu kungenzeka - indlela yokuphila eyedlula izinqumo zokudla ku-Champion Welfare yezilwane, ukusimama kwemvelo kanye nempilo yomuntu siqu. Ngokwenqaba isihluku sokulima ifektri futhi kunciphisa ukulima kwethu kwemvelo, i-veganism inika abantu amandla okuthatha izinyathelo ezinengqondo ngokushintsha kwesimo sezulu ngenkathi bekhuthaza ubudlelwano be-winder nazo zonke izidalwa eziphilayo nazo zonke izidalwa eziphilayo. Hlola ukuthi ukuphikisana kwezitshalo okusekelwe kwizitshalo kungavusa kanjani izinguquko ezinhle zezilwane, iplanethi, nathi ngokwethu