Abantu

Lesi sigaba siphenya izinga lomuntu lokuxhashazwa kwezilwane—indlela thina njengabantu ngabanye nemiphakathi esithethelela ngayo, esisekela, noma esimelana ngayo nezinhlelo zonya. Kusukela kumasiko amasiko nokuncika kwezomnotho kuye empilweni yomphakathi nezinkolelo zomoya, ubudlelwano bethu nezilwane bubonisa izindinganiso esiziphethe kanye nezakhiwo zamandla esihlala kuzo. Ingxenye ethi “Abantu” ihlola lokhu kuxhumana, iveze ukuthi inhlalakahle yethu ixhumene ngokujule kangakanani nezimpilo esizibusayo.
Sihlola ukuthi ukudla okusindayo kwenyama, ukulima kwezimboni, nochungechunge lokuhlinzekwa komhlaba wonke kulimaza kanjani ukondliwa kwabantu, impilo yengqondo, kanye nomnotho wendawo. Izinkinga zempilo yomphakathi, ukungavikeleki kokudla, nokuwohloka kwemvelo akuzona izehlakalo ezingazodwa—kuyizimpawu zesimiso esingenakubekezelelwa esibeka phambili inzuzo phezu kwabantu neplanethi. Ngesikhathi esifanayo, lesi sigaba sigqamisa ithemba noguquko: imindeni yezilwane ezidla inyama, abasubathi, imiphakathi, nezishoshovu ezicabanga kabusha ubudlelwano babantu nesilwane futhi zakha izindlela zokuphila eziqinile nezinozwela.
Ngokubhekana nezimiso zokuziphatha, amasiko, kanye nemithelela engokoqobo yokusetshenziswa kwezilwane, nathi sibhekana nathi. Hlobo luni lomphakathi esifuna ukuba yingxenye yalo? Izinqumo zethu zibonisa noma zikhaphela kanjani izindinganiso zethu? Indlela eya ebulungisa—ezilwaneni nakubantu—iyafana. Ngokuqwashisa, uzwela, kanye nesenzo, singaqala ukulungisa ukunqanyulwa obhebhethekisa ukuhlupheka okungaka, futhi siye ekusaseni elinobulungisa neliqhubekayo.

Inyama ingaba yingxenye ethandekayo yokudla okuningi, kepha umthelela wayo e-Heart Health akunabungozi. Igcwele amafutha agcwele, i-cholesterol, kanye nezithasiselo eziyingozi - ikakhulukazi ukusetshenziswa okucutshunguliwe okuhlobene nemithambo emisiwe, ukuvuvukala okungamahlalakhona, kanye nokukhiqizwa kwe-Tmao, okuqhutshwa yingozi yokuhlaselwa yinhliziyo. Njengoba isifo senhliziyo siyaqhubeka nokufuna izimpilo emhlabeni jikelele, ukuqonda ukuxhumana phakathi kokudla okusindayo kwenyama nempilo yenhliziyo kubaluleke kakhulu kunangaphambili. Funda ukuthi ushintsho oluncane emikhubeni yakho yokudla nokumukela ezinye izindlela ezenzelwe izitshalo kungasiza ukuvikela inhliziyo yakho ngaphandle kokudela ukunambitheka

Ufuna indlela eqhubekayo futhi egculisayo yokunciphisa isisindo ngaphandle kokuzizwa uncishisiwe? Ukudla okususelwa kwizitshalo kungaba yimpendulo. Ngokugxila kokuphelele, ukudla okugcwele okunomsoco njengezithelo, imifino, imvuthuluka, amantongomane, nokusanhlamvu okuphelele, le ndlela ayisekeli kuphela ukulahleka kwesisindo kodwa futhi ithuthukisa inhlala-kahle. Ngokuqukethwe kwayo okuphezulu kwefayibha kanye nobunzima obuphansi bekhalori, indlela yokuphila esekwe kwisitshalo kukusiza ukuba uzizwe ugcwele isikhathi eside ngenkathi ngokwemvelo ukwehlisa ukuthathwa kwekhalori. Ngaphandle kokuchitha amakhilogremu, kuxhunyaniswa nokugaya okuthuthukile, amazinga akhuphuke amandla, kanye nengozi encishisiwe yezifo ezingamahlalakhona. Thola ukuthi Ukudla Kwezitshalo Kungavuselela Kanjani Indlela Yokuya Empilweni Nenjabulo

Njengoba ukuqwashisa ngokuziphatha kanye nokwazi kwezemvelo kukhula, impikiswano ezungeze ukusetshenziswa kwenyama isiyakhulisa. Singakwazi yini ukuthethelela ukudla inyama ezweni eligxile ekusimeni nasezinhlekeleleni zezilwane? Lo mbhalo uhlola ubunzima bokuziphatha kwezinketho zethu zokudla ngama-lens ahlukahlukene okuziphatha, kufaka phakathi ukusebenzisa umsebenzi, i-deontology kanye nokuziphatha okuhle. Ingena ezindaweni ezingokoqobo zefektri, umthelela wayo kumalungelo ezilwane, ukonakaliswa kwemvelo kanye nempilo yabantu - ngenkathi ubuza amasiko amasiko kanye nokuthandwa ngumuntu. Ngokudla okususelwa kwizitshalo okunikezela ezinye izindlela zokuwondleka nokuqina, le ngxoxo inxusa abafundi ukuthi bacabangele indima yendima yabo ngokwengeziwe

Ukumelana nama-antibiotic kuyinselelo ekhuphukayo yezempilo ye-Global Health, okuvela kwi-Animal Ezolimo Ezolimo Njengomthelela Obalulekile kulolu daba. Ukusetshenziswa okujwayelekile kwemithi elwa namagciwane eLivestock Farming, okuhloswe ngakho ukukhulisa ukukhula nokuvimbela izifo, kukhuthaze ngokungafanele ukuthuthukiswa kwezingqinamba ezivimbela amagciwane. Lezi zinhlaka ezinkulu zingasakazekela kubantu ngokudla okungcolisiwe, imithombo yamanzi, kanye nokuvezwa kwemvelo, kunciphise ukusebenza kwezindlela zokulashwa okubucayi. Lo mbhalo uhlola ukuxhumana phakathi kokusebenzisa ama-antibiotic ekuthuthukisweni kwe-antibiotic nasekuthuthukiseni ukumelana ngenkathi kugqamisa izixazululo ezizinzile ezingavikela impilo yomphakathi futhi zilondoloze ukusebenza kwama-antibiotic ezizukulwaneni ezizayo

Ukudla kwe-vegan kunamandla amakhulu okuthuthukisa ikhwalithi yempilo yabantu asebekhulile, enikeza indlela ephelele yezempilo nenhlala-kahle. Igcwele izithelo ezicebile ezicebile, imifino, okusanhlamvu okuphelele, kanye ne-legumes, le ndlela yokuphila isekela ukugaya okungcono, inciphisa ubungozi bezifo ezingamahlalakhona njengesifo senhliziyo nesifo sikashukela, futhi kuthuthukisa impilo yengqondo. Ngokuchichima kwayo kwama-antioxidants kanye nezakhiwo zokulwa nokuvuvukala, Ukudla okususelwa kwizitshalo kungathuthukisa amazinga wamandla ngenkathi kukhuthaza ukulinganisela okungokomzwelo. Kwabadala abafuna ukuchuma eminyakeni yabo yegolide, ukwamukela ukudla kwe-vegan kungaba yisihluthulelo sokujabulela ubungqabavu obuthuthukisiwe kanye nokuphila kahle kwesikhathi eside

Ubhajwe emakhejini ayinyumba futhi uhlolwe izivivinyo ezibuhlungu, izigidi zezilwane zikhuthazelela ukuhlupheka okungacabangeki egameni lesayensi nokuphepha komkhiqizo. Lo mkhuba wokuphikisana awugcini nje ngokukhathazeka okukhulu ngokuziphatha kodwa futhi uwela umfushane ngenxa yomehluko omkhulu phakathi kwabantu nezilwane, okuholela emiphumeleni engathembekile. Ngezinye izindlela zokusika ezibheke ekuhlolweni kwe-vitro kanye nokusetshenziswa kwekhompyutha okuthuthukile okunikezela ngezixazululo ezinembile ngokwengeziwe, zeHumane, kuyacaca ukuthi inkathi yokuhlolwa kwezilwane kumele iphele. Kulesi sihloko, siveza isihluku ngemuva kokuhlolwa kwezilwane, sihlole amaphutha alo, futhi simele izindlela ezintsha ezibeka phambili ububele ngaphandle kokuphakama kwenqubekela phambili

I-Veganism kanye namalungelo ezilwane abamba amakhono ahlukile wokuhlanganisa abantu kuyo yonke imingcele yezepolitiki neyomqondo, inselelo yezinkinga futhi zikhanyisa inkhulumomphendvulwano enengqondo. Kugxile kumanani afana nokusimama kwemvelo, ububele bokuziphatha, impilo yomuntu siqu, kanye nomthwalo wemfanelo ngamunye, lokhu kunyakaza kuhlanganisa nemibono ehlukahlukene. Ngokuqokomisa ukukhathazeka okwabiwe - njengokunciphisa umthelela wesimo sezulu noma ukuthuthukisa uzwela ngakho konke okuphilayo - i-gadism kunikeza ipulatifomu yokusebenzisana okudlula ukwahlukanisa. Thola ukuthi ukwamukela kanjani ukukhethwa kwezitshalo nokuxhaswa kwenhlala-kahle yezilwane kungakhuthaza isenzo esihlanganayo sibheke ohlwini, ikusasa elizinzile kakhudlwana owakhelwe emhlabathini ofanayo

Thola izingozi ezifihliwe zobisi nokuthi kungani abantu abaningi bephendukela kwezinye izindlela ezisekelwe ekutshalweni ukuze zibe nempilo engcono. Ukusuka ekubekezelelekeni kwe-lactose esihlahleni senhliziyo, amathambo abuthaka, kanye nezixhumanisi ezingaba nomdlavuza, izifundo zesayensi ziphakamisa imibuzo ebucayi ngomthelela wobisi emizimbeni yethu. Nge-Veganism ekukhuphukeni, manje yisikhathi esifanele sokuhlola ukuthi ubisi lokushayela lungathuthukisa kanjani inhlala-kahle yakho ngenkathi uvula umhlaba wezinketho ezinempilo futhi ezimnandi. Thatha ukulawula impilo yakho namuhla - umzimba wakho kufanelekile!