Abantu

Lesi sigaba siphenya izinga lomuntu lokuxhashazwa kwezilwane—indlela thina njengabantu ngabanye nemiphakathi esithethelela ngayo, esisekela, noma esimelana ngayo nezinhlelo zonya. Kusukela kumasiko amasiko nokuncika kwezomnotho kuye empilweni yomphakathi nezinkolelo zomoya, ubudlelwano bethu nezilwane bubonisa izindinganiso esiziphethe kanye nezakhiwo zamandla esihlala kuzo. Ingxenye ethi “Abantu” ihlola lokhu kuxhumana, iveze ukuthi inhlalakahle yethu ixhumene ngokujule kangakanani nezimpilo esizibusayo.
Sihlola ukuthi ukudla okusindayo kwenyama, ukulima kwezimboni, nochungechunge lokuhlinzekwa komhlaba wonke kulimaza kanjani ukondliwa kwabantu, impilo yengqondo, kanye nomnotho wendawo. Izinkinga zempilo yomphakathi, ukungavikeleki kokudla, nokuwohloka kwemvelo akuzona izehlakalo ezingazodwa—kuyizimpawu zesimiso esingenakubekezelelwa esibeka phambili inzuzo phezu kwabantu neplanethi. Ngesikhathi esifanayo, lesi sigaba sigqamisa ithemba noguquko: imindeni yezilwane ezidla inyama, abasubathi, imiphakathi, nezishoshovu ezicabanga kabusha ubudlelwano babantu nesilwane futhi zakha izindlela zokuphila eziqinile nezinozwela.
Ngokubhekana nezimiso zokuziphatha, amasiko, kanye nemithelela engokoqobo yokusetshenziswa kwezilwane, nathi sibhekana nathi. Hlobo luni lomphakathi esifuna ukuba yingxenye yalo? Izinqumo zethu zibonisa noma zikhaphela kanjani izindinganiso zethu? Indlela eya ebulungisa—ezilwaneni nakubantu—iyafana. Ngokuqwashisa, uzwela, kanye nesenzo, singaqala ukulungisa ukunqanyulwa obhebhethekisa ukuhlupheka okungaka, futhi siye ekusaseni elinobulungisa neliqhubekayo.

Njengoba ushintsho ekudleni okususelwa ekudleni kwezitshalo luthola ukucatshangelwa, okuqhutshwa ukucatshangelwa kokuziphatha, kwezemvelo kanye nokucatshangelwa, abaningi bangababuza ukuthi bazohlangabezana kanjani nezidingo zabo zokudla okunempilo ngaphandle kwenyama. Le ndatshana ikhipha okubalulekile kokudla okunempilo komuntu futhi kukhombisa ukuthi ukudla okususelwa ekusekeni okuhleliwe kungakunikeza kanjani izakhi ezidingekayo zempilo efanelekile. Kusuka ku-legumes egcwele amaprotheni kuya emithonjeni ecebile nge-iron kanye nemithombo yevithamini B12 ebiyelwe, sihlola amasu asebenzayo okuchuma kwendlela yokuphila engenangqondo. Ukuthi wamukela imifino noma ukumane usike inyama, lo mhlahlandlela unikeza ukuqonda okusebenzayo ukukusiza ufinyelele umsoco olinganiselayo ngenkathi usekela inhlala-kahle yakho kanye neplanethi yakho

I-Veganism isebenzisa kabusha izimo zengqondo zomhlaba wonke ngokudla okunempilo, ezempilo kanye nokusimama, inselelo inkolelo ende yokuthi inyama ibalulekile ukuze i-COSTE FREAD NOTROTIN. Le ndatshana ikhipha inganekwane yokuthi imikhiqizo yezilwane iyadingeka ngokugqamisa imithombo yamaprotheni asuselwa kwizakhi zomzimba njenge-legumes, okusanhlamvu, amantongomane, imbewu, i-tofu, noTefeh - bonke abakwaziyo ukusekela ukudla okulinganiselayo. Iphinde ihlole indlela yokuthola indlela yokuphila esekwe kwezitshalo ingalwa nokuthi izinkinga ezisuselwa kwimvelo ingalwa kanjani nokugawulwa kwamahlathi kanye nokukhishwa kwegesi abamba ukushisa ngenkathi kuthunyelwa izinzuzo zezempilo njengokucishwa kwemidlalo ethuthukisiwe. Thola ukuthi lokhu kuguqukela emikhubeni yokudla kushayela kanjani ushintsho oluhle lwabantu kanye neplanethi ngokufanayo

Ukushintshwa okukhulayo ekudleni okusekelwe kwizitshalo kubuye kwenziwe kabusha ukuthi sisondela kanjani ngokunciphisa umzimba, nge-veganism imi ngaphandle njengenketho ephumelela kakhulu futhi eqondile yezempilo. Ngokugxila kokuphelele, ukudla okugcwele nge-fiber kanye nokusika imikhiqizo yezilwane eziminyene, le ndlela yokuphila ngokwemvelo isekela ukuphathwa kwesisindo ngenkathi ithuthukisa impilo yonke. Ucwaningo luqokomisa ikhono laso lokwehlisa i-BMI, ngcono imetabolism, futhi kukhuthaze izici ezihle kakhulu ekufezekiseni ukuncipha kwesisindo esimeme. Ngaphandle kwezinzuzo zomuntu siqu, i-veganism ihlangana nemikhuba enobungani bemvelo, okwenza kube yiphumelele umzimba wakho kanye nomhlaba. Lo mbhalo uhlola isayensi ngemuva kokudla okusekelwe ekunciphiseni ukuthuthuka ngenkathi unikeza amathiphu asebenzayo ukukusiza ukwamukela le ndlela yokuphila enondlayo

Ukuxhumeka phakathi kwenyama esetshenzisiwe kanye nengozi yomdlavuza kuyaqhubeka ukukhulisa i-alamu njengoba ucwaningo kuqokomisa imiphumela yazo eyingozi empilweni. Imikhiqizo efana ne-bacon, amasoseji, i-ham, kanye ne-Deli Meas ebhekana nezindlela zokulondolozwa ezethula amakhompiyutha e-carcinogenic anjenge-nitrites kanye nama-polycyclic aphuphuzayo ama-hydrocarbons (POLYCYCLIC AROMORATIC HYDROCARNONS (POLYCYCLIC AROMORATIC HYDROCARNONS (PAHS). Ihlukaniswe njengeqembu 1 carcinogens yi-World Health Organisation (WHO), lokhu kudla kuhlotshaniswe nomdlavuza we-colorectal kanye nezinye izinhlobo zama-marignancies. Ngamazinga omdlavuza womhlaba wonke akhuphuka ngokuqinile, ukuqonda ubungozi obuboshelwe ukucubungula ukusetshenziswa kwenyama kubalulekile ukwenza izinqumo zokudla okunempilo. Lo mbhalo uhlola isayensi ngemuva kwalokhu kukhathazeka, uhlole ukuthi izindlela zokucubungula zithonya kanjani imiphumela yezempilo, futhi zinikeza amasu asebenzayo okunciphisa ukubonakaliswa ngenkathi kugcinwa ukudla okulinganiselayo

Ukulima efektri, itshe lezolimo lesilwane lesimanje, lifihla iqiniso eliphazamisayo ngemuva kwezicelo zalo zokukhiqiza nezindleko eziphansi. Le ndatshana ifaka imiphumela emide yalomkhakha - ekubhujisweni kwezemvelo ngokugawulwa kwamahlathi, ukungcoliswa kwamanzi, kanye nokukhishwa kwegesi abamba ukushisa kuya ekukhathazekeni kokuziphatha okuphathelene nokuhlupheka kwezilwane nokuxhashazwa. Ukukhokhiswa kudlulela engcupheni yempilo yabantu, ubunzima besisebenzi, kanye nokonakaliswa komphakathi. Ngokuhlola izixazululo ezizinzile njengokudla okususelwa ekulimaleni noma izindlela zokulima ezilimazayo, singaphonsela inselelo lolu hlelo olulimazayo kanye nokukhuthaza nge-kinder, ikusasa eliluhlaza okotshani

Isifo sikashukela, isimo esingapheli esithinta izigidi emhlabeni wonke, sifuna amasu aphumelelayo wokuphathwa koshukela wegazi ukuvikela izinkinga ezinkulu. Ngenkathi ukwelashwa kwendabuko okunjengokwelashwa kwendabuko kanye nokwelashwa kwe-insulin kuhlala kubalulekile, ubufakazi obukhulayo buqokomisa amandla okuguqula izinguquko zokudla - ikakhulukazi ukudla kwe-vegan. Igcwele nge-fiber-rich okusanhlamvu okuphelele, izithelo, imifino, ama-legumes, namafutha anempilo, indlela yokuphila esekwe kwisitshalo ixhumene nokwenza sengathi ukuzwela kwe-insulin, amazinga kashukela ashubile, futhi anciphise ubungozi besifo sikashukela. Le ndatshana idlulela kwisayensi ngemuva kwalezi zinzuzo futhi ihlinzeka ngezeluleko ezisebenzayo zokufaka izimiso ze-vegan ekunakekelweni kwesifo sikashukela. Ukuthi uyaphatha isifo sikashukela noma uhlola izindlela ezintsha njengochwepheshe wezokunakekelwa kwempilo, thola ukuthi ukwamukela kanjani i-vegan Ukudla kungasekela ukulawula okungcono ushukela wegazi kanye nenhlala-kahle

Njengoba izifo ezingamahlalakhona zifana nesifo senhliziyo, isifo sikashukela, nomdlavuza ziyaqhubeka zithinta izigidi emhlabeni wonke, ukusesha amasu okuvikela asebenzayo akukaze kube okuphuthumayo ngokwengeziwe. Faka ukudla kwe-vegan - indlela yokuphila esekwe esithweni engagcini nje ngokuhambisana namanani wokuziphatha kanye nezemvelo kodwa futhi inikeza izinzuzo zezempilo eziphoqayo ezisekelwa yisayensi. Ngokugxila ekudleni okunempilo okunenhlanganisela njengezithelo, imifino, okusanhlamvu okuphelele, ama-legumes, namantongomane ngenkathi kuqeda imikhiqizo yezilwane phezulu kumafutha agcwele kanye ne-cholesterol, ukudla kwe-vegan kukhonjisiwe ukunciphisa ingozi yezifo ezingamahlalakhona. Le ndatshana ivimba ucwaningo ngemuva kwalezi zinzuzo, ihlola ukuthi umsoco osuselwa ekuphumeni asekelela khona umnyombo wawo, futhi aqokomisa izindlela ezisebenzayo zokwamukela le ndlela yokuguqula impilo yesikhathi eside nobungqabavu

Ukukhuphuka kwe-veganism akuyona nje inkambiso - kuyindlela yokuphila esekelwa ngobufakazi besayensi obuphoqayo. Ngaphandle kwesikhalazo sawo semvelo nokuziphatha, ukwamukela ukudla kwe-vegan kukhonjisiwe ukuletha izinzuzo zezempilo ezijulile, ekunciphiseni ubungozi bezifo ezingamahlalakhona ezinjengezifo zenhliziyo kanye noshukela ongu-2 wokuthuthukisa ukugaya, ukuphathwa kwesisindo, kanye nokuphila isikhathi eside. Ukudla okugcwele okunenhlanganisela okufana nezithelo, imifino, imvuthuluka, amantongomane, nokudla okuphelele, ama-antioxidants anikela nge-powerhouse yamavithamini, amaminerali, ama-antioxidants, ne-fiber ekhuthaza inhlala-kahle. Kulesi sihloko, sizohlola ucwaningo lwakamuva lokuthi i-vegan izokuguqula kanjani impilo yakho ngenkathi ibhekana nezinselelo ezingaba khona ukuqinisekisa ukondliwa okulinganiselayo. Noma ngabe ucubungula switch noma umane nje ufuna ukwazi ngesayensi ngemuva kwawo konke - Funda ukuze uthole ukuthi kungani indlela yokuphila esekwe kwizitshalo ingaba ukhiye wokuvula impilo engcono

Ukulima efektri, noma ezolimo zezezimboni, kubusa ukukhiqizwa kokudla komhlaba wonke ngokuhlinzeka ngenani elikhulu lenyama, ubisi namaqanda ukuze kuhlangatshezwane nezidingo zabathengi ezikhulayo. Kodwa-ke ngemuva kwe-facade yayo yokusebenza kahle kukhona i-web yezindleko ezifihliwe ezithinta kakhulu imvelo yethu, impilo, imiphakathi kanye nezindinganiso zokuziphatha. Ukusuka ekungcoleni nasekugadwelweni kwamahlathi ekumelaneni nama-antibiotic kanye nesihluku sezilwane, imiphumela yokulima efektri yandisa kakhulu okuhlangabezana namehlo noma umthethosivivinywa wokudla. Le ndatshana ihluleka le miphumela evame ukugqamisa ukugqamisa isidingo esiphuthumayo sezenzo ezizinzileyo ezibeka kuqala ukulinganisela kwemvelo, impilo yomphakathi, kanye nokwelashwa okunobuntu ngenzuzo yesikhashana