Abantu

Lesi sigaba siphenya izinga lomuntu lokuxhashazwa kwezilwane—indlela thina njengabantu ngabanye nemiphakathi esithethelela ngayo, esisekela, noma esimelana ngayo nezinhlelo zonya. Kusukela kumasiko amasiko nokuncika kwezomnotho kuye empilweni yomphakathi nezinkolelo zomoya, ubudlelwano bethu nezilwane bubonisa izindinganiso esiziphethe kanye nezakhiwo zamandla esihlala kuzo. Ingxenye ethi “Abantu” ihlola lokhu kuxhumana, iveze ukuthi inhlalakahle yethu ixhumene ngokujule kangakanani nezimpilo esizibusayo.
Sihlola ukuthi ukudla okusindayo kwenyama, ukulima kwezimboni, nochungechunge lokuhlinzekwa komhlaba wonke kulimaza kanjani ukondliwa kwabantu, impilo yengqondo, kanye nomnotho wendawo. Izinkinga zempilo yomphakathi, ukungavikeleki kokudla, nokuwohloka kwemvelo akuzona izehlakalo ezingazodwa—kuyizimpawu zesimiso esingenakubekezelelwa esibeka phambili inzuzo phezu kwabantu neplanethi. Ngesikhathi esifanayo, lesi sigaba sigqamisa ithemba noguquko: imindeni yezilwane ezidla inyama, abasubathi, imiphakathi, nezishoshovu ezicabanga kabusha ubudlelwano babantu nesilwane futhi zakha izindlela zokuphila eziqinile nezinozwela.
Ngokubhekana nezimiso zokuziphatha, amasiko, kanye nemithelela engokoqobo yokusetshenziswa kwezilwane, nathi sibhekana nathi. Hlobo luni lomphakathi esifuna ukuba yingxenye yalo? Izinqumo zethu zibonisa noma zikhaphela kanjani izindinganiso zethu? Indlela eya ebulungisa—ezilwaneni nakubantu—iyafana. Ngokuqwashisa, uzwela, kanye nesenzo, singaqala ukulungisa ukunqanyulwa obhebhethekisa ukuhlupheka okungaka, futhi siye ekusaseni elinobulungisa neliqhubekayo.

Emhlabeni wanamuhla, umthelela wokukhetha kwethu udlulela ngaphezu kokweneliseka ngokushesha kwezidingo zethu. Noma ngabe kungukudla esikudlayo, imikhiqizo esiyithengayo, noma izingubo esizigqokayo, zonke izinqumo zinomphumela weplanethi, izakhamuzi zalo, nohambo lwethu olungokomoya. I-Veganism, ngokwesiko okuhambisana nokukhethwa kokudla, iye yandise indlela yokuphila edonsela ukusetshenziswa kokuziphatha kuyo yonke indawo yempilo - kufaka phakathi imfashini. Ukuhlangana kwe-veganism nengokomoya kunikeza indlela yokuphila eqondayo, lapho izinqumo zethu zemfashini zihambisana namanani ethu ozwela, ukusimama nokucabanga. Lo mbhalo uhlola ukubaluleka kokuzulazula engokomoya ekusebenziseni ingokomoya e-vegan, kukhanyisela ukuthi izinqumo esizenzayo endaweni yemfashini zingajulisa ukuxhumana kwethu ngokomoya ngenkathi kukhuthaza umhlaba wokuziphatha okuhle, ozinzile. Izisekelo ezingokomoya ze-vegan imfashini veganism, emgodini wayo, ziphathelene nesihawu. Kungumkhuba wokugwema okususelwa ezilwaneni ...

Vegan, ukukhetha kwendlela yokuphila egxile ngaphandle kwemikhiqizo yezilwane, kuyakhula ngokuthandwa ngezizathu ezahlukahlukene - impilo, umthelela wezemvelo kanye nokukhathazeka ngokuziphatha okuhle. Kodwa-ke, ngale kwalezi zisusa ezijwayelekile, kunokuxhumana okujulile okuxhumanisa i-vocanism kukho konke ukukhula ngokomoya kanye nenhlala-kahle emzimbeni. I-Veganism inikeza izinzuzo ezijulile ezandulela kakhulu emzimbeni, ekhuthaza indlela ephelele yokuphila ekhulisa umphefumulo, kanye nomzimba. Kulesi sihloko, sizohlola ukuthi kwamukela kanjani indlela yokuphila esekwe kwezitshalo kungendla impilo yakho yonke engokomzimba nenhlala-kahle ngokomoya, kuveze ukuthi lezi zici ezimbili zixhumeke kanjani ngendlela enenjongo. Izinzuzo ezingokomzimba ze-veganism Ukudla okususelwa kwizitshalo kuvame ukuhlotshaniswa nezinzuzo ezahlukahlukene zezempilo, eziningi zazo eziye zafakwa ocwaningweni. Lezi zinzuzo zidlula ngaphezu kokunciphisa umzimba, zinikeza izinzuzo zesikhathi eside zempilo yomzimba jikelele. 1. Ucwaningo lwe-Heart Wezempilo oluthuthukisiwe njalo lubonisa ukuthi ukudla kwe-vegan kukhona ...

Thola amandla oguqukayo wokudla okuluhlaza okotshani kanye nendima yawo ekuvinjelweni komdlavuza. Ngokumukela ukudla okunothile okunothile njengezithelo ezisebenzayo, imifino egqamile, namantongomane anemininingwane, ungaphelisa umzimba wakho ngamavithamini abalulekile, ama-antioxidants, kanye namaminerali aqinisa amasosha akho omzimba futhi avikele ezifweni. Lo mhlahlandlela ugobe kwisayensi ngemuva kwalokhu "kokudla okuphezulu" ngenkathi enikeza izeluleko ezisebenzayo zokwakha ukudla okulinganiselayo okusekela impilo yesikhathi eside. Silungele ukuvula izimfihlo ezinamandla, zikujabulele? Ake sihlole ukuthi ukudla okunengqondo kungakuguqula kanjani ukuluma kube yisinyathelo esiya ekuhleleni kahle!

Ukukhulisa izingane ze-vegan kungaphezu nje kwalokho okukhona kumapuleti abo - kuyithuba elinamandla lokufaka amanani ozwela, impilo kanye nokusimama okuzokwakha izimpilo zazo. Njengomzali, izenzo nokukhetha kwakho kusebenza njengesibonelo esiphilayo ngokuphila okuhle, ukufundisa izingane zakho ukunakekela izilwane, zihloniphe iplanethi, futhi zenze izinqumo ezinengqondo. Ngokwamukela i-vocanism ngentshiseko nobuqiniso, ungakha indawo yokubandakanyeka lapho izingane zakho zizizwa ziphefumulelwe ukuyohlola ukudla okusekelwe kwizitshalo ngenkathi zithuthukisa uzwela namakhono okucabanga abucayi. Ukusuka ekuphekeni ndawonye ukuthuthukisa izingxoxo ezivulekile mayelana nomusa nangomusa, lo mhlahlandlela uzokukhombisa ukuthi uhola kanjani ngesibonelo futhi uhlakulele indlela yokuphila yomndeni egxile enhlosweni nasekuzuzeni

Ukuzulazula kwempilo njenge-vegan emndenini onemikhuba ehlukene yokudla kwesinye isikhathi kungazizwa njengenselelo. Umehluko ekukhetheni ukudla uvame ukubonisa amanani ajulile, okungaholela ekungaqondini noma ngisho nokungezwani. Kodwa-ke, kungenzeka ngokuphelele kuma-vegans nama-non-vegans ukuze uhlangane ngokuvumelanayo ngokuhloniphana nokuqonda. Nawa amasu asebenzayo wokukhulisa ukuthula, akhuthaze ukuxhumana okuvulekile, futhi adale umndeni ovumelanayo lapho wonke umuntu azizwa ebalulekile. 1. Qala ngokuhloniphana kwesisekelo sabaphi ubuhlobo obuphumelelayo, ikakhulukazi emindenini enezindlela ezahlukahlukene zokuphila, inhlonipho. Yamukela ukuthi wonke amalungu omndeni anezizathu zawo zokukhethwa kwazo zokudla, futhi agweme ukuzama ukuphoqelela imibono yakho kuzo. 2. Chaza amanani akho ngaphandle kokuxabana okucacile, okuzolile kubalulekile ukuvala igebe phakathi kwama-vegans nama-non-vegans. Yabelana ngezizathu zakho zokwamukela indlela yokuphila ye-vegan ngendlela engeyona eyokuhlanya, egxile ekuthini kusho ukuthini kuwe kunokugxeka ...

Ukukhulisa izingane ze-vegan kuyindlela enengqondo yokuhlakulela ububele, impilo kanye nokuqwashisa ngemvelo emndenini wakho. Ngenkathi izinselelo zokwamukela indlela yokuphila esekwe kwezitshalo ezweni lemikhiqizo ye-Animal-Centric zingazizwa zikhulu, futhi ziveza ithuba eliyingqayizivele lokufaka amanani ozwela nokusimama kokugcina impilo yonke. Lo mhlahlandlela unikeza izeluleko ezisebenzayo kukho konke kusuka ekuhlanganeni izidingo zokudla okunempilo ukuhambisa izimo zenhlalo kalula, ukuqinisekisa izingane zakho zichuma ohambweni lwabo lwe-vegan. Noma ngabe ukwethula i-veganism kusukela ekuzalweni noma ekuguquleni izingane ezindala, funda ukuthi ungazakhela kanjani indawo esekelayo, ethokozisayo yomndeni egxile ekukhetheni okuhle nokuphila

Ukuya emibuthanweni yomndeni njengoba i-vegan ye-vegan kwesinye isikhathi ingazizwa ihlukanisa, kepha kungenzeka ngokuphelele ukujabulela wonke umzuzu ngaphandle kokuyekethisa amanani akho. Noma ngabe isidlo saseholide samaholide noma umkhosi ojwayelekile, lezi zikhathi zinikeza ithuba lokuhlanganyela izitsha ezisuselwa kwezitshalo ezinobudlova, zibangelele izingxoxo ezinenjongo, futhi zibonise ukukhululeka kwe-vegan. Ngamathiphu asebenzayo wokulungiselela ukudla, ukuzulazula okuminyene okulinganiselwe, kanye nokusingatha imibuzo ngomusa, ungakhuluma ngokubuthana ngakunye ngokuzethemba futhi ujike izinselelo zokuhlangenwe nakho okuvuzayo