Abantu

Lesi sigaba siphenya izinga lomuntu lokuxhashazwa kwezilwane—indlela thina njengabantu ngabanye nemiphakathi esithethelela ngayo, esisekela, noma esimelana ngayo nezinhlelo zonya. Kusukela kumasiko amasiko nokuncika kwezomnotho kuye empilweni yomphakathi nezinkolelo zomoya, ubudlelwano bethu nezilwane bubonisa izindinganiso esiziphethe kanye nezakhiwo zamandla esihlala kuzo. Ingxenye ethi “Abantu” ihlola lokhu kuxhumana, iveze ukuthi inhlalakahle yethu ixhumene ngokujule kangakanani nezimpilo esizibusayo.
Sihlola ukuthi ukudla okusindayo kwenyama, ukulima kwezimboni, nochungechunge lokuhlinzekwa komhlaba wonke kulimaza kanjani ukondliwa kwabantu, impilo yengqondo, kanye nomnotho wendawo. Izinkinga zempilo yomphakathi, ukungavikeleki kokudla, nokuwohloka kwemvelo akuzona izehlakalo ezingazodwa—kuyizimpawu zesimiso esingenakubekezelelwa esibeka phambili inzuzo phezu kwabantu neplanethi. Ngesikhathi esifanayo, lesi sigaba sigqamisa ithemba noguquko: imindeni yezilwane ezidla inyama, abasubathi, imiphakathi, nezishoshovu ezicabanga kabusha ubudlelwano babantu nesilwane futhi zakha izindlela zokuphila eziqinile nezinozwela.
Ngokubhekana nezimiso zokuziphatha, amasiko, kanye nemithelela engokoqobo yokusetshenziswa kwezilwane, nathi sibhekana nathi. Hlobo luni lomphakathi esifuna ukuba yingxenye yalo? Izinqumo zethu zibonisa noma zikhaphela kanjani izindinganiso zethu? Indlela eya ebulungisa—ezilwaneni nakubantu—iyafana. Ngokuqwashisa, uzwela, kanye nesenzo, singaqala ukulungisa ukunqanyulwa obhebhethekisa ukuhlupheka okungaka, futhi siye ekusaseni elinobulungisa neliqhubekayo.

Isikhumba se-Vegan siguqula indlela esikhuluma ngayo imfashini, exubanisa ukusimama ngesitayela ukudala enye indlela enesihluku esinesikhumba sendabuko. Kwenziwe ngezinto ezintsha ezifana namaqabunga wephayinaphu, ama-apula peels, kanye ne-plastics ephindaphindwayo, le ndlela enobungani ye-eco-inciphisa umthelela wezemvelo ngaphandle kokuyekethisa ngekhwalithi noma ukwakheka. Njengoba imikhiqizo eminingi yamukela isikhumba se-vegan yonke into esikhwameni esisezingeni eliphezulu kuya ezinyaweni ezihlala isikhathi eside, kuyacaca ukuthi lokhu kukhetha okuhleliwe kulapha ukuhlala. Thola ukuthi ushintshela kanjani isikhumba se-vegan ungaphakamisa ikhabethe lakho ngenkathi usekela ikusasa eliluhlaza okotshani

Abasubathi kanye nabathandi bokuqina baya ngokuya bephendukela ekudleni okusekelwe ekutshalweni ukuze bapheke ngokusebenza kwabo, okufakazela ukuthi umsoco we-vegan ungaphezulu kakhulu ongakwazi ukusekela izindlela ezisebenzayo. Igcwele amaprotheni-rich agume, ukukhulisa amandla konke okusanhlamvu, ama-superfoods anomsoco, kanye namafutha anempilo, ukudla okuhlelwe kahle, ukudla okuhlelelwe kahle i-vegan kunikeza konke okudingekayo ukuze ukhuthazele, ukukhula kwemisipha kanye nokululama. Lo mhlahlandlela uqokomisa ukuthi ukudla okususelwa ekutheni kungahlangabezana kanjani nezidingo zomsebenzi womzimba ngenkathi uzuza impilo yonke nokusimama. Noma ngabe ucindezela imikhawulo ejimini noma ujabulele ezamehlela ezingaphandle, thola ukuthi izinketho ze-vegan zingasebenza kanjani uhambo lwakho oluya ekudleni okuphezulu

Uma sicabanga nge-veganism, izingqondo zethu zivame ukuya ngqo ekudleni - ukudla okusekelwe ezitshalweni, izithako ezingenalo unya, nezindlela zokupheka ezizinzile. Kodwa ukuphila kwe-vegan kweqiniso kudlula imingcele yekhishi. Ikhaya lakho ligcwele ukukhetha okuthinta izilwane, indawo ezungezile, kanye nempilo yakho imbala. Kusukela efenisha ohlala kuyo kuye emakhandleleni owakhanyisayo, lonke ikhaya lakho lingaqondana kanjani nezimiso zendlela yokuphila yemifino? Ukufakela Ngozwelo Ifenisha kanye nokuhloba okusemizini yethu kuvame ukufihla indaba yokuxhashazwa kwezilwane abaningi bethu abangase bangayinaki. Izinto ezifana namasofa esikhumba, omata bewuli, namakhethini kasilika yizinto ezivamile zasendlini, kodwa ukukhiqizwa kwazo kuvame ukuhilela ukulimala okukhulu ezilwaneni. Isikhumba, ngokwesibonelo, siwumkhiqizo wemboni yenyama nobisi, esidinga ukubulawa kwezilwane futhi sibe nengxenye ekungcolisweni kwemvelo ngezinqubo zokushuka ezinobuthi. Ngokufanayo, ukukhiqizwa koboya kuboshwe ...

I-Veganism ingaphezu kokhetho lokudla - ukunyakaza okunamandla okuxhasa inhlala-kahle yezilwane, ukusimama kwemvelo kanye nokuphila okunempilo. Njengoba ukulima efektri kubusa ukukhiqizwa kokudla komhlaba wonke, umthelela wawo olimazayo ezilwaneni, imvelo, kanye nempilo yomphakathi kuvuse izingxoxo eziphuthumayo. Izilwane zikhuthazelela ukuhlupheka okungacabangeki ezimeni ezigcwele kakhulu ngenkathi imboni inomthelela ekuqothulweni kwamahlathi, ukuguquka kwesimo sezulu, nokungcola. Ukwemukela i-vocanism kunikeza enye indlela enozwela ephonsela inselelo le mikhuba elimazayo. Le ndatshana idlulela kuxhumano olujulile phakathi kwe-veganism kanye nenhlalonhle yezilwane, ukuhlola ukuthi izindlela zokuphila ezisuselwa ezitshalweni zingalwa kanjani nesihluku efektri ngenkathi kukhuthaza impilo eqhubekayo kubo bonke abaphilayo

Sekuyisikhathi eside imboni yezemfashini iqhutshwa ukuqanjwa kabusha kanye nokukhanga kobuhle, nokho ngemuva kweminye yemikhiqizo kanokusho, izenzo zonya ezifihliwe zisaqhubeka. Isikhumba, uvolo, nezinye izinto eziphuma ezilwaneni ezisetshenziswa ezingutsheni nasezintweni azigcini nje ngokuba nemithelela elimazayo yemvelo kodwa futhi zihlanganisa unya olunzima ezilwaneni. Lesi sihloko sidingida unya oluthulile olutholakala ekukhiqizweni kwalezi zindwangu, sihlola izinqubo ezihilelekile nemiphumela yazo ezilwaneni, endaweni ezungezile, nakubathengi. Isikhumba:Isikhumba singenye yezinto ezindala kakhulu nezisetshenziswa kakhulu ezilwaneni embonini yezemfashini. Ukuze kukhiqizwe isikhumba, izilwane ezinjengezinkomo, izimbuzi nezingulube ziphathwa ngonya. Ngokuvamile, lezi zilwane zikhuliswa ezindaweni ezivaliwe, zivinjelwe ukuziphatha kwemvelo, futhi zibhekene nokufa okubuhlungu. Inqubo yokushukwa kwesikhumba ihlanganisa namakhemikhali ayingozi, afaka izingozi zemvelo nempilo. Ngaphezu kwalokho, imboni yemfuyo ehlobene nokukhiqizwa kwesikhumba inegalelo elikhulu…

Amakhreyithi okumitha kwezingulube awumkhuba ophikisana kakhulu ekufuyweni kwezilwane zanamuhla. Lezi zindawo ezincane, ezivalekile zisetshenziselwa ukuhlalisa izingulube zezinsikazi, noma izingulube, ngesikhathi sokukhulelwa kwazo. Lo mkhuba uye wavusa izinkulumo-mpikiswano ezivamile eziphathelene nenhlalakahle yezilwane, njengoba ngokuvamile uphumela ekucindezelekeni okuphawulekayo ngokomzimba nangokwengqondo ezilwaneni ezihilelekile. Lesi sihloko sidingida ukuthi ayini amakhreyithi okukhulelwa, kungani esetshenziswa ekulimeni kwezimboni, kanye nokukhathazeka ngesimilo akuphakamisayo. Ayini Amakhreyithi Okukhulelwa? Amakhreyithi okumitha, abuye abizwe ngokuthi amatafula engulube, ayizibaya ezincane, ezivalekile ezenziwe ngensimbi noma ngocingo ezenzelwe ukubamba izingulube ezikhulelwe (ezingulubeni) ezindaweni zokulima ezimbonini. Lawa makhreyithi enziwe ngokukhethekile ukuze avimbele ukuhamba kwengulube phakathi nenkathi yokukhulelwa kwayo, anikeze indawo encane yokuzivivinya. Imvamisa ayilinganisi ngaphezu kwamamitha amabili ububanzi namafidi ayisikhombisa ubude, idizayini incane ngamabomu, ivumela ingulube ensikazi isikhala esanele sokuma noma ukuqamba amanga ...

Ukuhlolwa kwezilwane sekuyisikhathi eside kuyindaba yempikiswano eshubile, nokukhathazeka okusabalele mayelana nezimiso zokuziphatha kanye nokuhlupheka okubekezelelwa izilwane. Lezi zivivinyo zenziwa emikhakheni eyahlukene efana nemithi, izimonyo, nokuphepha kwamakhemikhali. Nakuba abanye bephikisana ngokuthi ukuhlolwa kwezilwane kuyadingeka ukuze kuthuthuke isayensi, abanye bakholelwa ukuthi kubangela ukulimala okungadingekile ezidalwa ezizwelayo. Lesi sihloko sihlose ukuhlola izinhlobo zokuhlolwa kwezilwane, ukuhlupheka okuhilelekile, nokukhathazeka kokuziphatha okuzungeze lo mkhuba. Izinhlobo Zokuhlolwa Kwezimonyo Zokuhlola Izilwane: Izinkampani zezimonyo zike zasebenzisa ukuhlolwa kwezilwane ngokomlando ukuze zinqume ukuphepha kwemikhiqizo yazo. Onogwaja, izingulube, kanye namagundane avame ukusetshenziswa esikhumbeni, ukucasuka kwamehlo, kanye nokuhlola ubuthi. Lokhu kuhlola kuklanyelwe ukukala ukuthi imikhiqizo efana namashampoo, izinto zokuthambisa, nezimonyo isithinta kanjani isikhumba namehlo ezilwane. Ngaphandle kwenqubekelaphambili ebheke kwezinye izindlela zokuhlola, ezinye izifunda zisakuvumela ukuhlolwa kwezilwane zezimonyo. Ukuhlolwa Kwe-Toxicology: Ukuhlolwa kwe-Toxicology ...

Amathambo aqinile ayisisekelo sendlela yokuphila enempilo, esebenzayo, nama-vegans, ama-calcium e-calcium kanye nezidingo ze-vithamini d angaba nomvuzo futhi afinyeleleke. Ngenkathi imithombo yendabuko efana nobisi ibusa izingxoxo mayelana nempilo yamathambo, ezinye izindlela ezisetshenziselwa izitshalo zinikeza ikhambi eligcwele izakhi ngaphandle kokuyekethisa izinqumo zokuziphatha. Kusuka emithanjeni enamaqabunga emnyama kanye nezindinganiso zezitshalo eziqinile ku-calcium-rich tofu, i-tempeh, amantongomane, imbewu, ama-yogurts, nama-nogurts aqiniswe izinketho ze-vegan ukusekela ubuningi bethambo namandla. Lo mbhalo uhlola ukubandakanyeka kwe-calcium ne-vithamini d ngempilo yethambo ngenkathi kuhoxisa izinganekwane ngokudla okususelwa kwizitshalo. Thola ukuthi ungakhulisa kanjani ukudla kwakho kwe-vegan ngalezi zindlela zokudla zamandla ama-Powerhouse ukwakha amathambo aqinile ngokwemvelo!

Imboni yezimonyo sekuyisikhathi eside ithembele ekuhlolweni kwezilwane njengendlela yokuqinisekisa ukuphepha komkhiqizo. Kodwa-ke, lo mkhuba uye waba ngaphansi kokucutshungulwa okwandayo, okuphakamisa ukukhathazeka kokuziphatha kanye nemibuzo mayelana nesidingo sawo ezikhathini zanamuhla. Ukugqugquzelwa okwandayo kobuhle obungenalo unya kubonisa ukuguqukela komphakathi ezenzweni ezinobuntu kanye nezimeme. Lesi sihloko sidingida umlando wokuhlolwa kwezilwane, isimo samanje sokuphepha kwezimonyo, kanye nokwanda kwezinye izindlela ezingenalo unya. Umbono Ongokomlando Wokuhlolwa Kwezilwane Ukuhlolwa kwezilwane ezimonzweni kungalandelelwa emuva ekuqaleni kwekhulu lama-20 lapho ukuphepha kwemikhiqizo yokunakekelwa komuntu kuba yinto ekhathazayo yezempilo yomphakathi. Ngalesi sikhathi, ukuntuleka kwezimiso zokuphepha ezijwayelekile kwaholela ezigamekweni ezimbalwa zezempilo, okwenza izinhlangano ezilawulayo nezinkampani zamukele ukuhlolwa kwezilwane njengesinyathelo sokuzivikela. Ukuhlolwa, okufana nokuhlolwa kwamehlo kwe-Draize nokuhlolwa kokucasuka kwesikhumba, kwathuthukiswa ukuze kuhlolwe amazinga okucasuka kanye nobuthi ngoku…

Ukudla i-vegan kwisabelomali kulula kunokuba ungalindela! Ukukhipha inganekwane yokuthi ukudla okususelwa ekudleni kuyabiza, lo mhlahlandlela unikeza amathiphu angenakusiza ukukusiza ukujabulela ukudla okunempilo, okunempilo-okugcwele ngaphandle kokucindezela imali yakho. Ngamasu anjenge-Smart Smart, ekhetha inqwaba, futhi enze eyakho izimbotshana, uzothola izindlela eziningi zokonga ngenkathi ekwamukela indlela yokuphila enempilo ye-veran. Noma ngabe uyisikhathi eside i-vegan ehlose ukusika izindleko noma ukuqala nje ngokudla okusekelwe kwizitshalo, thola ukuthi kungabizi futhi kuyanelisa kangakanani. Guqula izithako zansuku zonke zibe izitsha ezinobungane ezisetshenziswayo zokondla umzimba wakho kanye nesabelomali!