I-Public Health - Humane Foundation

Isigaba sezeMpilo Yomphakathi sinikeza ukuhlolwa okujulile kokuhlangana okubalulekile phakathi kwempilo yabantu, inhlalakahle yezilwane, kanye nokusimama kwemvelo. Siqokomisa indlela izinhlelo zezimboni zezolimo zezilwane ezinegalelo elikhulu ngayo ezingozini zempilo yomhlaba wonke, okuhlanganisa ukuvela nokudluliselwa kwezifo ezibangelwa yizilwane ezifana nomkhuhlane wezinyoni, umkhuhlane wezingulube, kanye ne-COVID-19. Lezi zifo eziwumshayabhuqe zigcizelela ubuthakathaka obudalwa ukuxhumana okuseduze, okujulile phakathi kwabantu nezilwane ezindaweni zokulima zasefektri, lapho ukuminyana, ukuhlanzeka okungekuhle, kanye nokucindezeleka kunciphisa amandla omzimba wezilwane futhi kudala izindawo zokuzalela amagciwane.
Ngaphandle kwezifo ezithelelanayo, lesi sigaba sigxila endimeni eyinkimbinkimbi yokulima kwasefektri kanye nemikhuba yokudla ezindabeni zempilo ezingamahlalakhona emhlabeni jikelele. Sihlola ukuthi ukusetshenziswa ngokweqile kwemikhiqizo ethathwe ezilwaneni kuhlotshaniswa kanjani nesifo senhliziyo, ukukhuluphala ngokweqile, isifo sikashukela, kanye nezinhlobo ezithile zomdlavuza, ngaleyo ndlela kubeka ingcindezi enkulu ezinhlelweni zokunakekelwa kwempilo emhlabeni jikelele. Ngaphezu kwalokho, ukusetshenziswa okubanzi kwama-antibiotic ekulimeni kwezilwane kusheshisa ukumelana nama-antibiotic, okusongela ukwenza ukwelashwa okuningi kwezokwelapha kwesimanje kungasebenzi futhi kubangele inkinga enkulu yezempilo yomphakathi.
Lesi sigaba siphinde sikhuthaze indlela ephelele neyokuvimbela empilweni yomphakathi, eqaphela ukuncika kwenhlalakahle yabantu, impilo yezilwane, kanye nokulinganisela kwemvelo. Ikhuthaza ukwamukelwa kwemikhuba yezolimo eqhubekayo, izinhlelo zokudla ezithuthukisiwe, kanye nokushintsha kokudla okuya ekudleni okusekelwe ezitshalweni njengezindlela ezibalulekile zokunciphisa izingozi zempilo, ukuthuthukisa ukuvikeleka kokudla, kanye nokunciphisa ukuwohloka kwemvelo. Ekugcineni, ibiza abenzi bezinqubomgomo, ochwepheshe bezempilo, kanye nomphakathi wonkana ukuthi bahlanganise inhlalakahle yezilwane kanye nokucabangela imvelo ezinhlakeni zezempilo zomphakathi ukuze kukhuthazwe imiphakathi eqinile kanye neplanethi enempilo.

Gqugquzela ukusebenza kwakho kwezemidlalo ngamandla ezitshalo. Ukudla kwe-vegan sekuba ukukhetha okuthandwayo phakathi kwabadlali abafuna ukukhulisa ukukhuthazela, ukuthuthukisa ukululama, nokugcina impilo ephezulu. Kucebile ngezakhamzimba ezibalulekile, ama-antioxidants, kanye nemithombo yamandla esimeme, ukudla okusekelwe ezitshalweni kusekela ukwakheka komzimba okuhle ngenkathi kunciphisa ukuvuvukala ukuze ululame ngokushesha. Kungakhathaliseki ukuthi uhlose ukuthuthukisa amandla noma ukwakha amandla, thola ukuthi indlela yokuphila ye-vegan ingakusiza kanjani ukufeza imigomo yakho yokufaneleka futhi uphakamise ukusebenza kwakho ngokwemvelo

Sonke sizwile ngokulima kwezimboni, kodwa iqiniso lemikhuba yayo engenabuntu alisakwazi ukunakwa. Ukukhula okukhulu kwale mboni kuphakamise ukukhathazeka okukhulu ngenhlalakahle yezilwane kanye nemiphumela yokuziphatha kokukhetha kwethu ukudla. Sekuyisikhathi sokukhanyisa iqiniso elibi ngemuva kokulima kwezimboni nokuhlola ukuthi kungani singasakwazi ukungayinaki imikhuba yayo engenabuntu. Ukuqonda Ukulima KwezimboniUkulima kwezimboni, okwaziwa nangokuthi ukulima okujulile noma ezolimo zezimboni, kuyindlela ebeka phambili inzuzo nokusebenza kahle kunenhlalakahle yezilwane. Kulezi zindawo, izilwane zivalelwe ezindaweni ezincane, ngokuvamile ezindlini zamabhethri, emabhokisini okukhulelwa, noma ezindlini ezigcwele kakhulu. Lezi zindawo ezivalekile azigcini nje ngokunciphisa ukunyakaza kwezilwane kodwa futhi zizivimbela ekuziphatheni kwemvelo. Cabanga ngenkukhu engakwazi ukwelula amaphiko ayo noma ingulube ekhulelwe engakwazi ukujika ebhokisini layo. Imiphumela yengqondo neyomzimba …

I-Endometriosis, isimo esithinta izigidi zabesifazane emhlabeni jikelele, iphawuleka ngokukhula kwezicubu ezifana nolwelwesi lwesibeletho ngaphandle kwesibeletho, okuholela ebuhlungwini, esikhathini esinzima, kanye nezinselele zokuzala. Njengoba abacwaningi beqhubeka nokuphenya izimbangela zaso kanye namasu okuphatha, ukudla kuye kwavela njengento engaba nomthelela ezimpawini. Imikhiqizo yobisi—evame ukusetshenziswa emhlabeni wonke—iyahlolwa ngenxa yokuqukethwe kwama-hormone ayo kanye nemiphumela yokuvuvukala okungenzeka. Ingabe ingadlala indima ekwandiseni noma ekunciphiseni izimpawu ze-endometriosis? Lesi sihloko sihlola ucwaningo lwamanje mayelana nobudlelwano phakathi kokusetshenziswa kobisi kanye ne-endometriosis, sinikeza ukuqonda okusekelwe ebufakazini kulabo abafuna izindlela zokudla zokuphatha kangcono lesi simo

Ukukhulelwa yisikhathi soshintsho olukhulu kanye nomthwalo wemfanelo, lapho ukudla okunomsoco kudlala indima ebalulekile ekusekeleni umama nomntwana. Nakuba inhlanzi idunyiswa ngama-omega-3 fatty acid ayo kanye nezakhamzimba ezibalulekile ezisiza ekukhuleni kwengane, ezinye izinhlobo zinengozi efihliwe: amazinga aphezulu e-mercury. Ukuchayeka kwe-mercury ngesikhathi sokukhulelwa kuye kwahlotshaniswa nezinkinga ezinkulu, okuhlanganisa ukuzalwa ngaphambi kwesikhathi, isisindo esiphansi sokuzalwa, ukubambezeleka kokukhula, kanye nezinselele zokuqonda zesikhathi eside ezinganeni. Lesi sihloko sihlola ukuxhumana phakathi kokusetshenziswa kwezinhlanzi ezigcwele i-mercury kanye nemiphumela yokukhulelwa ngenkathi sinikeza iseluleko esiwusizo ekukhetheni izinketho zokudla kwasolwandle eziphephile ukukhuthaza ukukhulelwa okunempilo

Ukudla kuthonya kakhulu impilo yethu, indawo esizungezile, kanye nokuziphatha, kodwa imikhuba yokudla yesimanje ivame ukungakunaki lokhu kuxhumana. Ukubusa kwezolimo zezilwane kuye kwabangela ukugawulwa kwamahlathi, ukuguquka kwesimo sezulu, kanye nokulahlekelwa kwezinto eziphilayo ngenkathi kunegalelo ezifweni ezingamahlalakhona ezihlobene nokudla. I-Veganism—indlela esekelwe ezitshalweni engabandakanyi imikhiqizo yezilwane—inikeza ithuba lokucabanga kabusha ngalezi zindlela. Ngokubeka phambili ukusimama, ukunciphisa ukulimala ezilwaneni, kanye nokwamukela ukudla okucebile ngezakhamzimba ukuze kube nemiphumela engcono yempilo, i-veganism isiphonsela inselelo yokuthi sicabange kabusha ngendlela izinqumo zethu ezibumba ngayo umhlaba osizungezile. Lesi sihloko sihlola ukuthi kungani ukushintshela ekudleni okusekelwe ezitshalweni kuyisihluthulelo sokudala iplanethi enempilo nendlela yokuphila eqaphelayo

Ushintsho olukhulayo ekudleni okusekelwe ezitshalweni lushintsha indlela esibhekana ngayo nokunciphisa isisindo, kanti i-veganism ivelele njengenketho ephumelela kakhulu futhi eqaphela impilo. Ngokugxila ekudleni okuphelele, okugcwele i-fiber kanye nokususa imikhiqizo yezilwane egcwele amakhalori, le ndlela yokuphila isekela ngokwemvelo ukuphathwa kwesisindo ngenkathi ithuthukisa impilo iyonke. Ucwaningo luqokomisa ikhono layo lokwehlisa i-BMI, ukuthuthukisa imetabolism, kanye nokukhuthaza ukugcwala—izici ezibalulekile ekufinyeleleni ukwehlisa isisindo okusimeme. Ngaphandle kwezinzuzo zomuntu siqu, i-veganism ihambisana nemikhuba enobungani nemvelo, okwenza kube ukunqoba komzimba wakho kanye nomhlaba. Lesi sihloko sihlola isayensi ngemuva kokudla okusekelwe ezitshalweni ukuze unciphise isisindo ngenkathi sinikeza amathiphu asebenzayo okukusiza ukuthi wamukele le ndlela yokuphila enempilo kalula

Ukuxhumana phakathi kwenyama ecutshunguliwe kanye nengozi yomdlavuza kuyaqhubeka nokuphakamisa ixhala njengoba ucwaningo luqokomisa imiphumela yalo eyingozi empilweni. Imikhiqizo efana nebhekoni, amasoseji, i-ham, kanye nenyama ye-deli isebenzisa izindlela zokulondoloza ezethula amakhemikhali abangela umdlavuza njenge-nitrites kanye nama-polycyclic aromatic hydrocarbons (PAHs). Njengoba lokhu kudla kuhlukaniswe njenge-Group 1 carcinogens yi-World Health Organisation (WHO), kuhlotshaniswa kakhulu nomdlavuza we-colorectal kanye nezinye izinhlobo zomdlavuza. Njengoba amazinga omdlavuza womhlaba wonke ekhuphuka kancane kancane, ukuqonda izingozi ezihambisana nokusetshenziswa kwenyama ecutshunguliwe kubalulekile ekwenzeni izinqumo zokudla okunempilo. Lesi sihloko sihlola isayensi ngemuva kwalezi zinkinga, sihlola ukuthi izindlela zokucubungula zithinta kanjani imiphumela yezempilo, futhi sinikeza amasu asebenzayo okunciphisa ukuvezwa ngenkathi kugcinwa ukudla okulinganiselayo

Isifo sikashukela, isifo esingamahlalakhona esithinta izigidi emhlabeni wonke, sidinga amasu asebenzayo okuphathwa koshukela egazini ukuze kuvinjelwe izinkinga ezinkulu. Ngenkathi ukwelashwa kwendabuko njengokwelashwa ngemithi kanye nokwelashwa nge-insulin kusabalulekile, ubufakazi obukhulayo buqokomisa amandla okuguqula ukudla—ikakhulukazi ukudla kwe-vegan. Njengoba kugcwele okusanhlamvu okuphelele okucebile nge-fiber, izithelo, imifino, ubhontshisi, namafutha anempilo, indlela yokuphila esekelwe ezitshalweni ihlotshaniswa nokuzwela okuthuthukisiwe kwe-insulin, amazinga kashukela egazini azinzile, ukuvuvukala okuncishisiwe, kanye nengozi ephansi yesifo sikashukela. Lesi sihloko sihlola isayensi ngemuva kwalezi zinzuzo futhi sinikeza amathiphu asebenzayo okufaka izimiso ze-vegan ekunakekelweni kwesifo sikashukela. Kungakhathaliseki ukuthi uphatha isifo sikashukela noma uhlola izindlela ezintsha njengochwepheshe bezempilo, thola ukuthi ukwamukela ukudla kwe-vegan kungasekela kanjani ukulawulwa okungcono koshukela egazini kanye nenhlalakahle iyonke

Njengoba izifo ezingamahlalakhona ezifana nesifo senhliziyo, isifo sikashukela, kanye nomdlavuza ziqhubeka nokuthinta izigidi emhlabeni jikelele, ukufuna amasu okuvimbela asebenzayo akukaze kube yinto ephuthumayo kangaka. Ngena ekudleni kwe-vegan—indlela yokuphila esekelwe ezitshalweni engagcini nje ngokuvumelanisa nezindinganiso zokuziphatha nezendawo ezungezile kodwa futhi enikeza izinzuzo zezempilo eziphoqelelayo ezisekelwa yisayensi. Ngokugxila ekudleni okugcwele izakhamzimba njengezithelo, imifino, okusanhlamvu okuphelele, ubhontshisi, namantongomane ngenkathi kususwa imikhiqizo yezilwane enamafutha agcwele kanye ne-cholesterol, ukudla kwe-vegan kuye kwabonakala kunciphisa ingozi yezifo ezingamahlalakhona. Lesi sihloko siveza ucwaningo ngemuva kwalezi zinzuzo, sihlola ukuthi ukudla okusekelwe ezitshalweni kusekela kanjani ukuvimbela izifo emgogodleni waso, futhi siqokomisa izindlela ezisebenzayo zokwamukela le ndlela yokuguqula impilo nokuphila isikhathi eside