I-Public Health - Humane Foundation

Isigaba sezeMpilo Yomphakathi sinikeza ukuhlolwa okujulile kokuhlangana okubalulekile phakathi kwempilo yabantu, inhlalakahle yezilwane, kanye nokusimama kwemvelo. Siqokomisa indlela izinhlelo zezimboni zezolimo zezilwane ezinegalelo elikhulu ngayo ezingozini zempilo yomhlaba wonke, okuhlanganisa ukuvela nokudluliselwa kwezifo ezibangelwa yizilwane ezifana nomkhuhlane wezinyoni, umkhuhlane wezingulube, kanye ne-COVID-19. Lezi zifo eziwumshayabhuqe zigcizelela ubuthakathaka obudalwa ukuxhumana okuseduze, okujulile phakathi kwabantu nezilwane ezindaweni zokulima zasefektri, lapho ukuminyana, ukuhlanzeka okungekuhle, kanye nokucindezeleka kunciphisa amandla omzimba wezilwane futhi kudala izindawo zokuzalela amagciwane.
Ngaphandle kwezifo ezithelelanayo, lesi sigaba sigxila endimeni eyinkimbinkimbi yokulima kwasefektri kanye nemikhuba yokudla ezindabeni zempilo ezingamahlalakhona emhlabeni jikelele. Sihlola ukuthi ukusetshenziswa ngokweqile kwemikhiqizo ethathwe ezilwaneni kuhlotshaniswa kanjani nesifo senhliziyo, ukukhuluphala ngokweqile, isifo sikashukela, kanye nezinhlobo ezithile zomdlavuza, ngaleyo ndlela kubeka ingcindezi enkulu ezinhlelweni zokunakekelwa kwempilo emhlabeni jikelele. Ngaphezu kwalokho, ukusetshenziswa okubanzi kwama-antibiotic ekulimeni kwezilwane kusheshisa ukumelana nama-antibiotic, okusongela ukwenza ukwelashwa okuningi kwezokwelapha kwesimanje kungasebenzi futhi kubangele inkinga enkulu yezempilo yomphakathi.
Lesi sigaba siphinde sikhuthaze indlela ephelele neyokuvimbela empilweni yomphakathi, eqaphela ukuncika kwenhlalakahle yabantu, impilo yezilwane, kanye nokulinganisela kwemvelo. Ikhuthaza ukwamukelwa kwemikhuba yezolimo eqhubekayo, izinhlelo zokudla ezithuthukisiwe, kanye nokushintsha kokudla okuya ekudleni okusekelwe ezitshalweni njengezindlela ezibalulekile zokunciphisa izingozi zempilo, ukuthuthukisa ukuvikeleka kokudla, kanye nokunciphisa ukuwohloka kwemvelo. Ekugcineni, ibiza abenzi bezinqubomgomo, ochwepheshe bezempilo, kanye nomphakathi wonkana ukuthi bahlanganise inhlalakahle yezilwane kanye nokucabangela imvelo ezinhlakeni zezempilo zomphakathi ukuze kukhuthazwe imiphakathi eqinile kanye neplanethi enempilo.

Ukwanda kwe-veganism akuyona nje into eyenzeka—kuwushintsho lwendlela yokuphila olusekelwa ubufakazi besayensi obunamandla. Ngaphandle kokukhanga kwayo kwemvelo kanye nokuziphatha, ukwamukela ukudla kwe-vegan kuye kwabonakala kuletha izinzuzo ezinkulu zezempilo, kusukela ekunciphiseni ingozi yezifo ezingamahlalakhona njengesifo senhliziyo nesifo sikashukela sohlobo 2 kuya ekuthuthukiseni ukugaya ukudla, ukuphathwa kwesisindo, kanye nokuphila isikhathi eside. Kugcwele ukudla okugcwele izakhamzimba njengezithelo, imifino, ubhontshisi, amantongomane, kanye nokusanhlamvu okuphelele, ukudla okusekelwe ezitshalweni kunikeza amandla amavithamini, amaminerali, ama-antioxidants, kanye ne-fiber okukhuthaza inhlalakahle enhle. Kulesi sihloko, sizohlola ucwaningo lwakamuva mayelana nokuthi ukuba yi-vegan kungayiguqula kanjani impilo yakho ngenkathi kuxazululwa izinselele ezingaba khona ukuqinisekisa ukudla okunempilo okulinganiselayo. Kungakhathaliseki ukuthi ucabanga ukushintsha noma umane ufuna ukwazi ngesayensi engemuva kwakho konke—qhubeka ufunda ukuze uthole ukuthi kungani indlela yokuphila esekelwe ezitshalweni ingaba yisihluthulelo sokuvula impilo engcono

Ukulima kwasefektri, noma ezolimo zezimboni, kubusa ukukhiqizwa kokudla emhlabeni wonke ngokuhlinzeka ngenani elikhulu lenyama, ubisi, namaqanda ukuze kuhlangatshezwane nesidingo esikhulayo sabathengi. Kodwa ngemuva kokubonakala kwayo kokusebenza kahle kukhona inethiwekhi yezindleko ezifihliwe ezithinta kakhulu imvelo yethu, impilo, imiphakathi, kanye nezindinganiso zokuziphatha. Kusukela ekungcolisweni nasekugawulweni kwamahlathi kuya ekumelaneni nama-antibiotic kanye nokuhlukunyezwa kwezilwane, imiphumela emibi yokulima kwasefektri idlulela ngale kwalokho okubonwayo—noma ibhili lokudla. Lesi sihloko siveza le miphumela evame ukunganakwa ukuze sigcizelele isidingo esiphuthumayo semikhuba eqhubekayo ebeka phambili ibhalansi yemvelo, impilo yomphakathi, kanye nokuphathwa kobuntu kunenzuzo yesikhashana

Sekungamakhulu eminyaka, ukudla izilwane kuye kwahlanganiswa ngokujulile emasikweni nasekusekelweni kwabantu. Kodwa-ke, njengoba ukuqaphela izinkinga zokuziphatha, ukuwohloka kwemvelo, kanye nemiphumela yezempilo kukhula, isidingo sokudla izilwane sihlolwa kabusha ngokujulile. Ingabe abantu bangachuma ngempela ngaphandle kwemikhiqizo yezilwane? Abameli bokudla okusekelwe ezitshalweni bathi yebo—bekhomba umthwalo wemfanelo wokuziphatha wokunciphisa ukuhlupheka kwezilwane, ukuphuthuma kwemvelo ukunciphisa ushintsho lwesimo sezulu olubangelwa ukulima kwezimboni, kanye nezinzuzo zezempilo ezifakazelwe zokudla okusekelwe ezitshalweni. Lesi sihloko sihlola ukuthi kungani ukuyeka ukudla izilwane kungekona nje kuphela ukuthi kungenzeka kodwa kubalulekile ekudaleni ikusasa elinozwela, elihlala njalo elihlonipha yonke impilo eMhlabeni

Ushintsho lomhlaba wonke lokunciphisa ukusetshenziswa kwenyama lungaphezu nje kokuthambekela kokudla—kuyithuba lezomnotho elinamandla okuguqula izinto. Njengoba ukukhathazeka ngokushintsha kwesimo sezulu, impilo yomphakathi, kanye nokukhiqizwa kokudla okunezimiso zokuziphatha kukhula, ukunciphisa inyama kunikeza indlela yokonga izindleko okukhulu, ukusebenza kahle kwezinsizakusebenza, kanye nokudala imisebenzi ezimbonini ezisafufusa ezifana namaprotheni asekelwe ezitshalweni kanye nezolimo ezisimeme. Ngaphandle kokunciphisa umonakalo wemvelo nokunciphisa izindleko zokunakekelwa kwempilo ezihambisana nezifo ezihlobene nokudla, lolu shintsho luvula izinto ezintsha kulo lonke umkhakha wokudla ngenkathi lunciphisa ingcindezi ezinsizeni zemvelo. Ngokwamukela lolu shintsho, imiphakathi ingakha umnotho onempilo kanye neplanethi. Umbuzo awukona nje ukuthi kungenzeka yini—umayelana nesidingo sokuchuma kwesikhathi eside

Njengoba ukudla okususelwa ekuphuzweni kuyaqhubeka ukukhuphuka ngokuthandwa, abaningi baphinde bacabange iqhaza lenyama ekudleni kwabo nasekufuneni okunempilo, okuzinzile ezinye izindlela. Noma ngabe kushukunyiswa izinzuzo zezempilo, ukukhathazeka kwemvelo, noma izindinganiso zokuziphatha, lolu shintsho selukethe intshisekelo ekhulayo yokuqonda ukuthi ingahlangabezana kanjani nezidingo zokudla okunempilo ngaphandle kokudla imikhiqizo yezilwane. Kusuka ku-protein kanye nensimbi ku-calcium, ama-vithamini B12, kanye nama-omega-3 fatty acids, le ndatshana ihlola ukuthi izakhamzimba ezibalulekile zingatholwa kanjani ezitshalweni nasezinseleleni zokudla okungenazinzuzo zenyama. Iphelele kulabo aguqukela kumifino noma i-veganism - noma ukumane banciphise inyama - lo mhlahlandlela unikeza ukuqonda okusebenzayo ekuqapheleni ukudla okulinganiselayo okusekela inhlala-kahle kanye nempilo yeplanethi. Ngena kumathuba okudla okususelwa kwizitshalo futhi uthole ukuthi ingakuguqula kanjani indlela odla ngayo

Ezweni lapho inyama ibusa khona amapuleti nama-palates, indima yayo njengesisekelo sokudla ayivamile ukungabaza. Kodwa-ke, njengoba ulwazi olukhulayo ngempilo kanye nokukhathazeka ngemvelo, ukugqama kuya ezingozini zokudla inyama ngokweqile. Kusukela ekuxhumaneni kwayo nezifo ezingamahlalakhona njengesifo senhliziyo nomdlavuza kuya emthonjeni wayo empilweni yokugaya ukudla kanye namazinga e-cholesterol, ukudla inyama ngokweqile kuletha izinselele ezinkulu enhlalakahleni. Ngaphandle kwempilo yomuntu siqu, umonakalo wemvelo wokukhiqizwa kwenyama yezimboni—ukugawulwa kwamahlathi, ukuntuleka kwamanzi, kanye nokukhishwa kwamagesi okushisa umhlaba—kugcizelela isidingo esiphuthumayo soshintsho. Lesi sihloko sihlola ukuthi kungani ukunciphisa ukudla inyama kungagcini nje ngokusekela impilo yabantu kodwa futhi kukhuthaza ukusimama. Thola ukuthi ukudla okusekelwe ezitshalweni kunikeza kanjani zonke izakhamzimba ezibalulekile ngenkathi kukhuthaza isikhathi eside kanye nokuvumelana kwemvelo—icala elinamandla lokuchuma ngaphandle kokuthembela ekudleni inyama ngokweqile

Ukulima kwasefektri kushintshe indlela inyama nobisi okukhiqizwa ngayo, kubeka phambili inani kunekhwalithi. Kodwa-ke, lolu hlelo oluthuthukile luza nezingozi ezinkulu zempilo kubathengi, okuhlanganisa ukuchayeka kumagciwane angamelani namagciwane, ukuphazamiseka kwama-hormone, kanye nezifo ezibangelwa ukudla. Umonakalo wemvelo uyesabeka ngokufanayo—ukungcola, ukugawulwa kwamahlathi, kanye nokulahlekelwa yizinto eziphilayo kumane nje kungenye yemiphumela yako elimazayo. Ukukhathazeka ngokuziphatha nakho kuyanda njengoba izilwane zibekezelela izimo ezingezona ezobuntu ukuze kusebenze kahle ngenxa yenzuzo. Lesi sihloko sihlola izingozi ezihambisana nemikhiqizo esetshenziswa efektri futhi siqokomisa izinketho eziqhubekayo ezisekela impilo yomuntu siqu kanye neplanethi enempilo

Iqiniso ngokudla inyama yezilwane liyethusa kakhulu kunalokho abaningi abakuqaphelayo, nemiphumela edlula kude etafuleni lesidlo sakusihlwa. Kusukela ekusheshiseni ukuguquka kwesimo sezulu kanye nokushayela ukugawulwa kwamahlathi kuya ekungcoleni imisele yamanzi kanye nokuqeda izinsiza ezibalulekile, ezolimo zezilwane ziyindlela ehamba phambili ekubhujisweni kwemvelo. Ngesikhathi esifanayo, ukudla inyama kuye kwahlotshaniswa nezingozi ezinkulu zempilo ezifana nesifo senhliziyo, umdlavuza, kanye nokumelana nama-antibiotic. Le mboni iphinde iphakamise ukukhathazeka kokuziphatha ngenxa yokuphathwa kwayo kwezilwane emapulazini efektri. Ngokushintshela ekudleni okusekelwe ezitshalweni, singanciphisa umkhondo wethu wemvelo, sithuthukise impilo yethu, futhi sikhuthaze umhlaba onozwela kakhulu—okwenza kube ukukhetha okuphuthumayo kubantu abafuna ushintsho oluhle