Impilo Yomphakathi

Isigaba Sezempilo Yomphakathi sihlinzeka ngokuhlola okujulile kwempambano ebalulekile phakathi kwempilo yabantu, inhlalakahle yezilwane, nokusimama kwemvelo. Igqamisa ukuthi izinhlelo zezimboni zezolimo zezilwane zinegalelo elikhulu kanjani ezingozini zezempilo zomhlaba wonke, okuhlanganisa ukuvela nokudluliselwa kwezifo ze-zoonotic ezifana nomkhuhlane wezinyoni, umkhuhlane wezingulube, kanye ne-COVID-19. Lezi zifo eziwubhadane zigcizelela ubungozi obudalwa ukuxhumana okuseduze, okujulile phakathi kwabantu nezilwane ezindaweni zokulima zasefekthri, lapho ukuminyana, ukukhucululwa kwendle, kanye nengcindezi kwenza amasosha omzimba ezilwane abe buthaka futhi adale izindawo zokuzalanisa amagciwane.
Ngaphandle kwezifo ezithathelwanayo, lesi sigaba sidingida endimeni eyinkimbinkimbi yokulima kwasefekthri kanye nemikhuba yokudla ezindabeni zezempilo ezingapheli emhlabeni jikelele. Ihlola ukuthi ukusetshenziswa ngokweqile kwemikhiqizo etholakala ezilwaneni kuxhumene kanjani nesifo senhliziyo, ukukhuluphala, isifo sikashukela, nezinhlobo ezithile zomdlavuza, ngaleyo ndlela kubeke ubunzima obukhulu ezinhlelweni zokunakekelwa kwempilo emhlabeni jikelele. Ukwengeza, ukusetshenziswa okugcwele kwama-antibiotics ekufuyweni kwezilwane kusheshisa ukumelana namagciwane, kusongela ukwenza izindlela zokwelapha eziningi zesimanje zingasebenzi futhi kudala inkinga enkulu yezempilo yomphakathi.
Lesi sigaba siphinde futhi sikhuthaze indlela ephelele nevikelayo empilweni yomphakathi, leyo eqaphela ukuncika komunye nomunye kwenhlalakahle yabantu, impilo yezilwane, kanye nokulingana kwemvelo. Ikhuthaza ukwamukelwa kwezinqubo zezolimo ezisimeme, izinhlelo zokudla ezithuthukisiwe, kanye noshintsho lwezokudla oluya ekondlekeni okusekelwe ezitshalweni njengamasu abalulekile okunciphisa ubungozi bezempilo, ukuthuthukisa ukuvikeleka kokudla, kanye nokunciphisa ukucekelwa phansi kwemvelo. Ekugcineni, ibiza abenzi bezinqubomgomo, ochwepheshe bezempilo, kanye nomphakathi wonkana ukuthi bahlanganise inhlalakahle yezilwane kanye nokucatshangelwa kwemvelo ezinhlakeni zezempilo zomphakathi ukuze kukhuthazwe imiphakathi eqinile kanye neplanethi enempilo.

Kungani Ukudla Okususelwa Kwesitshalo kukhulisa impilo futhi kuqede isidingo senyama ekwakheni komuntu

Ukuthandwa okukhulayo kokudla okususelwa kwizitshalo kubuye kwenziwe kabusha imibono ngokudla okunempilo, impilo, kanye nomsebenzi wezemvelo. Kugxile ekudleni okunempilo okunobunzima njengezithelo, imifino, okusanhlamvu okuphelele, ama-legumes, amantongomane, namantongomane nembewu, le ndlela yokuphila inikezela ngengcebo yezinzuzo ezisekelwa ucwaningo lwesayensi oluqine. Ngokwehlisa ingozi yezifo ezingamahlalakhona ezinjengesifo senhliziyo kanye nesifo sikashukela ukusiza ukuphathwa kwesisindo kanye nokunciphisa ukuvuvukala, ukudla okususelwa kwizitshalo kufakazela ukuthi inyama ayidingekile yokuthola umsoco ophelele. Ngemithombo ebanzi yamaprotheni kanye nezakhi zomzimba ezibalulekile zitholakala kalula ezitshalweni, le ndlela ingenakuthi hhayi kuphela inhlala-kahle yomuntu kodwa futhi futhi nomhlaba oqhubekayo futhi onesihawu. Hlola ukuthi ukushintshela ekujuleni kokugxila kokutshala izitshalo kungaguqula impilo yakho ngenkathi unikela ngekusasa lePlanethi

Ngabe siyayidinga ngempela inyama nobisi

Isidingo senyama nobisi ekudleni komuntu ekudleni komuntu singaphansi kokubhekisisa njengokukhathazeka kukhula ngomthelela waso empilweni, imvelo kanye nasenhlalakahleni yezilwane. Ingabe lezi zinhlaka zendabuko zibaluleke kakhulu, noma zingatshala ezinye izindlela zokutshala indlela yekusasa elinempilo futhi elizinzile? Lo mbhalo uhlola izixhumanisi phakathi kokusebenzisa kakhulu imikhiqizo yezilwane nezifo ezingamahlalakhona, umnikelo wazo ekuwohlokeni kwemvelo, kanye nemibuzo yokuziphatha okuhle ezungeze ukulima kwezimboni. Iphinde iqopheni nemithombo yeprotheni esekelwe engcupheni yezakhiwane eye nyama kanye nobisi ekuhlangabezaneni nezidingo zokudla. Hlola ukuthi ucabanga kabusha kanjani izinqumo zethu zokudla kungaholela endleleni enobubele ne-eco-friendlyle

Inyama nobisi: ubungozi bezempilo akufanele unganaki

Inyama nobisi zingabanjiswa ekudleni okungenakubalwa, kepha izingozi zazo ezifihlekile zempilo zivame ukunganakwa. Ixhumene nezimo ezibucayi ezinjengomdlavuza, isifo senhliziyo, isifo sikashukela kanye nezinkinga zokugaya ukudla, ukusetshenziswa ngokweqile kungathinta kahle inhlala-kahle yakho. Lokhu kudla kufaka nengxenye ezinselele zezemvelo njengokushintsha kwesimo sezulu. Lo mbhalo uhlola isayensi ngemuva kwalokhu okukhathazayo ngenkathi enikeza izeluleko ezisebenziseka kalula zemikhuba yokudla enempilo. Ngokwenza izinqumo ezinolwazi nokufaka izinketho ezisekelwe kwizitshalo eziningi ekudleni kwakho, ungavikele impilo yakho futhi uxhase ikusasa elizinzile ngokwesikhathi esizayo - isinqumo esisodwa sengqondo ngasikhathi sinye

Izingozi Zokulima Ifektri: Inyama nemibizana ithonya kanjani impilo yakho

Ukulima ifektri kubuye kabusha indlela inyama nobisi ekhiqizwa ngayo, ukubeka phambili inani ngekhwalithi. Kodwa-ke, lolu hlelo oluthuthukile luza nezingozi ezibalulekile zezempilo kubathengi, kubandakanya nokuchayeka kumagciwane alwa namagciwane, ukuphazamiseka kwama-hormone, nezifo ezibangelwa ukudla. Ukukhokhwa kwezemvelo kungcoliswa ngokuhambisana nokungcoliswa okwethusayo, ukugawulwa kwamahlathi, kanye nokulahleka kwezinto eziphilayo kungenye yemiphumela yayo elimazayo. Ukukhathazeka ngokuziphatha futhi kugcwele kakhulu njengoba izilwane zikhuthazelela izimo ezihlukumeza inzuzo. Lo mbhalo uhlola ubungozi obuboshelwe emikhiqizweni elimale efektri futhi uqokomise izinqumo ezizinzile ezisekela impilo yomuntu siqu kanye neplanethi enempilo

Umthelela Womhlaba Womhlaba Wonke Womhlaba

Ukulima efektri kuye kwalungisa kabusha ezolimo zomhlaba, okwenza ukukhiqizwa kwenyama, ubisi namaqanda amaningi ukuze kuhlangatshezwane nezidingo ezikhulayo. Kodwa-ke le ndlela ethuthukile ithwala izindleko ezinzima zemvelo, kufaka phakathi ukugawulwa kwamahlathi, ukuguguleka kwenhlabathi, ukungcoliswa kwamanzi, kanye nokukhishwa okukhulu kwegesi okuluhlaza okotshani. Imiphumela yayo yokubumba inwebeka ekulahlekelweni kwezinto eziphilayo kanye nokukhathazeka kwezempilo yomphakathi okuxhunyaniswe nokumelana namagciwane nokungcola. Lo mbhalo uhlola ukuwa kwemvelo kwezolimo efektri ngombono womhlaba wonke ngenkathi ugqamisa amabutho ezomnotho aqhuba ukwanda kwawo. Ngokuhlola izixazululo ezizinzileyo kanye nemikhuba yokuziphatha, singabhekana nalezi zinselelo futhi sisebenzele ohlelweni lokudla oluqhubekela phambili nokuqina kwemvelo kanye nokuqina kwesikhathi eside

Kungani ukudla ukudla inyama yezilwane kulimaza impilo yakho kanye neplanethi yakho

Iqiniso ngokudla inyama yezilwane liyathusa kakhulu kunokuningi okubonayo, ngemiphumela edlulisela kude kakhulu etafuleni lesidlo sakusihlwa. Ukusuka ekusheshiseni ukuguquguquka kwesimo sezulu kanye nokushayela amahlathi ukungcolisa imigwaqo yamanzi kanye nezinsizakusebenza ezibalulekile, ezolimo zezilwane zingamandla aholayo ngemuva kokubhujiswa kwemvelo. Ngasikhathi sinye, idla inyama ixhunyaniswe nezingozi ezinkulu zempilo ezifana nesifo senhliziyo, umdlavuza kanye nokumelana nama-antibiotic. Lo mkhakha futhi uphakamisa ukukhathazeka ngokuziphatha ngenxa yokwelashwa kwayo kwezilwane emapulazini efektri. Ngokushintsha ekudleni okususelwa ekudleni kwezitshalo, singakwazi ukunciphisa i-soologint yethu yemvelo, sithuthukise impilo yethu, futhi simelele izwe elinozwela ngokwengeziwe - okwenza kube yisinqumo esiphuthumayo sabantu abafuna ushintsho oluhle

Kungani Uhamba Ngokusekelwe Kwezitshalo?

Hlola izizathu ezinamandla zokutshala izitshalo, futhi uthole ukuthi kubaluleke kangakanani ukukhetha kwakho ukudla.

Ungaya Kanjani Ngokusekelwe Kwezitshalo?

Zitholele izinyathelo ezilula, amathiphu ahlakaniphile, nezinsiza eziwusizo ukuze uqale uhambo lwakho olusekelwe esitshalweni ngokuzethemba nangokukhululeka.

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