I-Public Health - Humane Foundation

Isigaba sezeMpilo Yomphakathi sinikeza ukuhlolwa okujulile kokuhlangana okubalulekile phakathi kwempilo yabantu, inhlalakahle yezilwane, kanye nokusimama kwemvelo. Siqokomisa indlela izinhlelo zezimboni zezolimo zezilwane ezinegalelo elikhulu ngayo ezingozini zempilo yomhlaba wonke, okuhlanganisa ukuvela nokudluliselwa kwezifo ezibangelwa yizilwane ezifana nomkhuhlane wezinyoni, umkhuhlane wezingulube, kanye ne-COVID-19. Lezi zifo eziwumshayabhuqe zigcizelela ubuthakathaka obudalwa ukuxhumana okuseduze, okujulile phakathi kwabantu nezilwane ezindaweni zokulima zasefektri, lapho ukuminyana, ukuhlanzeka okungekuhle, kanye nokucindezeleka kunciphisa amandla omzimba wezilwane futhi kudala izindawo zokuzalela amagciwane.
Ngaphandle kwezifo ezithelelanayo, lesi sigaba sigxila endimeni eyinkimbinkimbi yokulima kwasefektri kanye nemikhuba yokudla ezindabeni zempilo ezingamahlalakhona emhlabeni jikelele. Sihlola ukuthi ukusetshenziswa ngokweqile kwemikhiqizo ethathwe ezilwaneni kuhlotshaniswa kanjani nesifo senhliziyo, ukukhuluphala ngokweqile, isifo sikashukela, kanye nezinhlobo ezithile zomdlavuza, ngaleyo ndlela kubeka ingcindezi enkulu ezinhlelweni zokunakekelwa kwempilo emhlabeni jikelele. Ngaphezu kwalokho, ukusetshenziswa okubanzi kwama-antibiotic ekulimeni kwezilwane kusheshisa ukumelana nama-antibiotic, okusongela ukwenza ukwelashwa okuningi kwezokwelapha kwesimanje kungasebenzi futhi kubangele inkinga enkulu yezempilo yomphakathi.
Lesi sigaba siphinde sikhuthaze indlela ephelele neyokuvimbela empilweni yomphakathi, eqaphela ukuncika kwenhlalakahle yabantu, impilo yezilwane, kanye nokulinganisela kwemvelo. Ikhuthaza ukwamukelwa kwemikhuba yezolimo eqhubekayo, izinhlelo zokudla ezithuthukisiwe, kanye nokushintsha kokudla okuya ekudleni okusekelwe ezitshalweni njengezindlela ezibalulekile zokunciphisa izingozi zempilo, ukuthuthukisa ukuvikeleka kokudla, kanye nokunciphisa ukuwohloka kwemvelo. Ekugcineni, ibiza abenzi bezinqubomgomo, ochwepheshe bezempilo, kanye nomphakathi wonkana ukuthi bahlanganise inhlalakahle yezilwane kanye nokucabangela imvelo ezinhlakeni zezempilo zomphakathi ukuze kukhuthazwe imiphakathi eqinile kanye neplanethi enempilo.

Ukulima efektri, indlela yezolimo ezinamandla zezilwane, sekuyisikhathi eside zihlotshaniswa nezinkinga eziningi zemvelo nokuziphatha okuhle, kodwa enye yezinto ezikhohlisayo futhi ezivame ukunganakwa ukungcoliswa okukhiqizayo emoyeni. Imisebenzi yezimboni evutha izimboni, lapho izilwane zigcinwa khona eziminyene, izimo ezingezinhle, zikhiqiza inqwaba yokungcola komoya okufaka isandla ekuwohlokeni kwemvelo, izinkinga zempilo yomphakathi kanye nokushintsha kwesimo sezulu. Lo mbhalo uhlola indlela ukulima kahle efektri ngqo ebhekene nokungcoliswa komoya kanye nemiphumela emide efinyelela kude empilweni yethu, imvelo kanye nenhlala-kahle yezilwane ezihilelekile. Ukungcola kwamapulazi efektri efektri, noma okuhlanganisiwe kokudla kwezilwane (ama-cafos), izinkulungwane zendlu zezilwane ezikhaleni ezivalekile lapho zikhiqiza khona imfucumfucu. Lezi zindawo zingumthombo obalulekile wokungcoliswa komoya, ekhulula amagesi ahlukahlukene ayingozi kanye nezinkinga ezingena emkhathini. Ukungcola okuvame kakhulu kufaka phakathi: Ammonia (NH3): ...

Ukulima kwasefektri, okwaziwa nangokuthi ukulima kwezimboni, kuyindlela yesimanje yezolimo ehilela ukukhiqizwa okubanzi kwemfuyo, izinkukhu, nezinhlanzi ezindaweni ezivalekile. Le ndlela yokulima iye yanda kakhulu emashumini ambalwa eminyaka edlule ngenxa yamandla ayo okukhiqiza inani elikhulu lemikhiqizo yezilwane ngezindleko eziphansi. Kodwa-ke, lokhu kusebenza kahle kuza nezindleko ezinkulu enhlalakahleni yezilwane kanye nemvelo. Umthelela wokulima kwasefektri ezilwaneni kanye neplanethi uyinkinga eyinkimbinkimbi futhi enezici eziningi eye yavusa impikiswano enkulu kanye nempikiswano eminyakeni yamuva nje. Kulesi sihloko, sizohlola izindlela ezahlukahlukene ukulima kwasefektri okuthinte ngazo kokubili izilwane kanye nemvelo, kanye nemiphumela okunayo empilweni yethu kanye nokusimama kweplanethi yethu. Kusukela ekuphathweni kwezilwane ngonya nangokungenabuntu kuya emiphumeleni emibi emhlabeni, emanzini, nasemoyeni, kubalulekile ukuthi …

I-Veganism, indlela yokuphila egxile ekukhishweni kwemikhiqizo yezilwane, ikhula ngokuthandwa ngenxa yezizathu ezahlukahlukene—impilo, umthelela wemvelo, kanye nokukhathazeka ngokuziphatha. Kodwa-ke, ngale kwalezi zisusa ezivamile, kukhona ukuxhumana okujulile okuhlanganisa i-veganism nokukhula ngokomoya kanye nenhlalakahle yomzimba. I-Veganism inikeza izinzuzo ezijulile ezidlulela ngale komzimba, zikhuthaza indlela ephelele yokuphila enakekela umphefumulo, kanye nomzimba. Kulesi sihloko, sizohlola ukuthi ukwamukela indlela yokuphila esekelwe ezitshalweni kungonakalisa kanjani impilo yakho yomzimba kanye nenhlalakahle engokomoya, kwembule ukuthi lezi zici ezimbili zixhumene kanjani ngendlela enenjongo. Izinzuzo Zomzimba Ze-Veganism Ukudla okusekelwe ezitshalweni kuvame ukuhlotshaniswa nezinzuzo ezahlukene zezempilo, eziningi zazo eziqinisekiswe ucwaningo. Lezi zinzuzo zidlula ukwehlisa isisindo, zinikeza izinzuzo zesikhathi eside empilweni yomzimba iyonke. 1. Impilo Yenhliziyo Ethuthukisiwe Ucwaningo lubonisa njalo ukuthi ukudla kwe-vegan ..

Thola amandla okuguqula ukudla okuluhlaza kanye nendima yako ekuvimbeleni umdlavuza. Ngokwamukela ukudla okucebile ngezakhamzimba njengezithelo eziqhakazile, imifino enemibala, namantongomane anempilo nembewu, unganika umzimba wakho amavithamini abalulekile, ama-antioxidants, namaminerali aqinisa amasosha omzimba wakho futhi avikele ezifweni. Lo mhlahlandlela ugxila kwisayensi engemuva kwalokhu "kudla okunamandla" ngenkathi unikeza amathiphu asebenzayo okudala ukudla okulinganiselayo okusekela impilo yesikhathi eside. Ukulungele ukuvula izimfihlo zakho ezinamandla nezijabule kakhulu? Ake sihlole ukuthi ukudla okuqaphile kungashintsha kanjani ukudla ngakunye kube yisinyathelo esiya enhlalakahleni!

I-Veganism ichaza kabusha indlela esicabanga ngayo ngokudla, ezempilo kanye nokuziphatha okuhle, inikeza enye indlela eqhubekayo nenesihawu ekudleni kwendabuko. Ngamandla ayo okubhekana nezinkinga ezibucayi njengokushintshwa kwesimo sezulu, inhlala-kahle yezenhlala-kahle, le ndlela yomuntu siqu, le ndlela yokuphila esekwe kwisitshalo ikhule ibe yinhlangano yomhlaba wonke enobuhlakani bobabili nomthelela ohlanganayo. Ukusuka ekusikeni kwezinyawo zekhabhoni ukwamukela impilo enesihluku nokusongela umzimba ngokudla okunempilo kwezitshalo, i-veganism iveza ithuba elinamandla lokushintsha okuhle. Noma ngabe uhlola izinzuzo zayo zemvelo noma ukudonswa ezimisweni zayo zokuziphatha, ukwamukela i-veganism kuyisinyathelo sokudala iplanethi enempilo kanye ne-Kinder World yabo bonke

Thola ukuthi ukudla kwe-vegan kungaguqula kanjani impilo yenhliziyo yakho kanye nenhlalakahle iyonke. Njengoba igcwele i-fibre, ama-antioxidants, kanye namaprotheni ezitshalo agcwele izakhamzimba, le ndlela yokuphila iboniswe ukuthi yehlisa i-cholesterol, yehlisa ukuvuvukala, futhi yehlisa ngokwemvelo ingozi yesifo senhliziyo—imbangela ehamba phambili yokufa emhlabeni wonke. Ngokubeka phambili okusanhlamvu okuphelele, izithelo, imifino, ubhontshisi, amantongomane, kanye nembewu ngenkathi ususa amafutha agcwele emikhiqizweni yezilwane, ungathatha izinyathelo ezinengqondo eziya enhliziyweni enempilo. Kungakhathaliseki ukuthi ulwa ne-cholesterol ephezulu noma ufuna impilo yenhliziyo yesikhathi eside, lo mhlahlandlela uhlola izinzuzo zokudla okusekelwe ezitshalweni ukuze ube namandla futhi uphile kahle

Phakamisa uhambo lwakho lokufaneleka ngamandla okudla okusekelwe ezitshalweni. Njengoba abadlali abaningi nabathandi bezempilo bamukela izindlela zokuphila ezithuthukisa isitshalo, izinzuzo zokusebenza, ukululama, kanye nenhlalakahle iyonke azinakuphikwa. Kusukela kubhontshisi ogcwele amaprotheni kuya kokusanhlamvu okuphelele okukhulisa amandla, imifino enamaqabunga amaningi, namafutha anempilo akhuthaza ukukhuthazela, ukwakha ipuleti elisekelwe ezitshalweni elilinganiselayo kungavula amandla aphezulu omzimba ngenkathi kusekela iplanethi eqhubekayo. Lo mhlahlandlela ugxila ezintweni ezibalulekile zokwakha ukudla okunamandla okusebenzisa izitshalo—kusukela kumathiphu okulungiselela ukudla kuya kumasu okuphuza amanzi—ukukusiza ukuthi uthuthukise ukujima, uthuthukise ukululama, futhi ufeze imigomo yakho yokufaneleka ngezithako ezinempilo nezinempilo. Ukulungele ukuqinisa umzimba wakho futhi uchume? Ake siqale!

Ukudla kwe-vegan kungaphezu nje kokukhetha indlela yokuphila—kuyithuluzi elinamandla lokuguqula impilo nokulwa nezifo ezingamahlalakhona. Ngokugxila ekudleni okusekelwe ezitshalweni okucebile ngezakhamzimba njengezithelo, imifino, okusanhlamvu okuphelele, amantongomane, nembewu, le ndlela yokudla ayigcini nje ngokuqinisa umzimba kodwa futhi isekela ukuphulukiswa nokuvimbela. Ngobufakazi obukhulayo obuxhumanisa ukudla kwe-vegan nempilo yenhliziyo ethuthukisiwe, ukuphathwa kwesifo sikashukela, kanye nokuvuvukala okuncishisiwe, abaningi baphendukela ekudleni okusekelwe ezitshalweni njengesixazululo esiqhubekayo sempilo enhle yesikhathi eside. Ngena ezinzuzweni ezisekelwa yisayensi ze-veganism bese uthola ukuthi ukwamukela izitshalo kungavula kanjani amandla omzimba wakho aphelele ngenkathi kukhuthaza ububele ezilwaneni kanye nokunakekela iplanethi

Thola ukuthi ukudla kwe-vegan kungaba kanjani umngane omuhle kakhulu wamathumbu akho, kukhuthaze uhlelo lokugaya ukudla olunempilo nolujabulisayo. Igcwele i-fibre, ama-probiotic, kanye nokudla okusekelwe ezitshalweni okucebile ngezakhamzimba, le ndlela yokuphila isekela ibhalansi yamagciwane amahle emathunjini akho ngenkathi ithuthukisa inhlalakahle iyonke. Kusukela ezithelweni nemifino enemibala kuya kokusanhlamvu okumnandi kanye nemifino, ukwamukela ukudla kwe-vegan kondla umzimba wakho kusukela ngaphakathi kuya ngaphandle. Hlola ukuthi lezi zinqumo zemvelo zingathuthukisa kanjani ukugaya ukudla, zithuthukise impilo yamathumbu, futhi zikushiye uzizwa unamandla nsuku zonke

Ubufakazi obuvelayo buveza ubudlelwano obubalulekile phakathi kokusetshenziswa kwenyama ebomvu kanye nengozi eyengeziwe yesifo sikashukela sohlobo 2, okuphakamisa imibuzo ebalulekile mayelana nendima yayo ekudleni nasempilweni. Amazinga aphezulu amafutha agcwele enyameni ebomvu ahlotshaniswa nokumelana ne-insulin, kuyilapho izinketho ezicutshunguliwe ezifana namasoseji nebhekoni zingase zibhebhethekise inkinga ngoshukela owengeziwe kanye nezilondolozi. Lesi sihloko sihlola ucwaningo olungemuva kwalokhu okutholakele, siphakamisa ezinye izindlela ezisekelwe ezitshalweni ezifana nama-lentile namantongomane, futhi sinikeza amathiphu asebenzayo okwamukela imikhuba yokudla enempilo ukuphatha amazinga kashukela egazini ngempumelelo. Ukwenza ukukhetha kokudla okunengqondo kungaba yisinyathelo esinamandla sokunciphisa ingozi yesifo sikashukela kanye nokuthuthukisa inhlalakahle iyonke