I-Nutrition - Humane Foundation

Isigaba Sokudla okunomsoco siphenya indima ebalulekile yokudla ekubumbeni impilo yomuntu, inhlalakahle, nokuphila isikhathi eside-ukubeka umsoco osekelwe ezitshalweni phakathi kwendlela ephelele yokuvimbela izifo kanye nokusebenza kahle komzimba. Isuselwa endikimbeni ekhulayo yocwaningo lwezokwelapha kanye nesayensi yezokudla okunomsoco, iqokomisa indlela ukudla okugxile ekudleni okutshalwe ngokuphelele—okunjengomdumba, imifino enamahlamvu, izithelo, okusanhlamvu okuphelele, imbewu, namantongomane—kunganciphisa ingozi yezifo ezingelapheki ezihlanganisa isifo senhliziyo, isifo sikashukela, ukukhuluphala, neminye imidlavuza ethile.
Lesi sigaba siphinde sibhekane nokukhathazeka okujwayelekile kokudla okunomsoco ngokwethula isiqondiso esisekelwe ebufakazini ezakhiweni ezibalulekile ezifana namaprotheni, uvithamini B12, insimbi, i-calcium, nama-acids abalulekile anamafutha. Igcizelela ukubaluleka kokukhetha ukudla okunokulinganisela, okuhlelwe kahle, okubonisa ukuthi ukudla kwe-vegan kungahlangabezana kanjani nezidingo zabantu kuzo zonke izigaba zokuphila, kusukela ebuntwaneni kuya ebudaleni obudala, kanye nokusekela ukusebenza okuphezulu kwabantu abakhuthele ngokomzimba.
Ngaphandle kwempilo yomuntu ngamunye, isigaba Sokudla sicubungula imithelela ebanzi yezimiso zokuziphatha nemvelo—ebonisa ukuthi ukudla okusekelwe ezitshalweni kusinciphisa kanjani isidingo sokuxhashazwa kwezilwane futhi kwehlisa ngokuphawulekayo indawo yethu yemvelo. Ngokukhuthaza imikhuba yokudla enolwazi, nokuqaphela, lesi sigaba sinikeza abantu amandla okwenza izinqumo ezingezona nje ezondla umzimba kodwa ezihambisana nozwelo nokusimama.

Emphakathini wanamuhla, kube nokwanda okukhulu kwenani labantu abaphendukela ekudleni okusekelwe ezitshalweni. Kungakhathaliseki ukuthi ngenxa yezizathu zempilo, zemvelo, noma zokuziphatha, abantu abaningi bakhetha ukungayifaki imikhiqizo yezilwane ekudleni kwabo. Kodwa-ke, kulabo abavela emindenini enamasiko esikhathi eside enyama kanye nezitsha ezisindayo zobisi, lolu shintsho lungadala ukungezwani nokungqubuzana ngezikhathi zokudla. Ngenxa yalokho, abantu abaningi bakuthola kuyinselele ukulondoloza indlela yabo yokuphila yemifino kuyilapho bezizwa behlanganisiwe futhi banelisekile edilini lomndeni. Unalokhu engqondweni, kubalulekile ukuthola izindlela zokwenza ukudla kwe-vegan okumnandi nokuhlanganisayo okungajatshulelwa yiwo wonke amalungu omndeni. Kulesi sihloko, sizohlola ukubaluleka kwamadili omndeni nokuthi singawenza kanjani abandakanyeke ngokuhlanganisa izinketho ze-vegan. Kusukela ekudleni kwendabuko kwamaholide kuya emibuthanweni yansuku zonke, sizohlinzeka ngamathiphu nezindlela zokupheka eziqinisekile ...

Emhlabeni wokulawulwa kwesisindo, kukhona ukuthutheleka njalo kokudla okusha, izithasiselo, kanye nemithetho yokuzivocavoca ethembisa ukwehla kwesisindo okusheshayo nokulula. Kodwa-ke, eziningi zalezi zindlela azisimeme futhi zingaba nomthelela omubi empilweni nasenhlalakahleni yethu iyonke. Njengoba umphakathi uqaphela kakhulu impilo kanye nokuqaphela imvelo, isidingo sezixazululo zokulawula isisindo esimeme semvelo siye sakhula. Lokhu kuholele ekuvuseleleni intshisekelo ekudleni okusekelwe ezitshalweni kokulawulwa kwesisindo. Izidlo ezisekelwe ezitshalweni ziye zaboniswa ukuthi azigcini nje ngokusekela ukulahlekelwa isisindo esimeme kodwa futhi zinikeza izinzuzo ezihlukahlukene zezempilo, njengokunciphisa ingozi yezifo ezingapheli kanye nokukhuthaza impilo yonke. Kulesi sihloko, sizocubungula inhlanganisela enamandla yokudla okusekelwe ezitshalweni kanye nokulawulwa kwesisindo, sixoxa ngesayensi engemuva kwakho futhi sinikeze izeluleko ezisebenzayo zokuhlanganisa lezi zinketho zokudla endleleni yakho yokuphila ukuze uphumelele isikhathi eside. Ngokugxila ku…

Njengomphakathi, sekuyisikhathi eside salulekwa ukuthi sidle ukudla okulinganiselayo nokuhlukahlukene ukuze silondoloze impilo yethu yonke nenhlala-kahle. Kodwa-ke, izifundo zakamuva ziye zakhanyisa izingozi ezingaba khona zezempilo ezihambisana nemikhiqizo ethile esekwe ezilwaneni, njengenyama nobisi. Ngenkathi lezi zinto zokudla ziye zaba yinto ebabazekayo ekudleni namasiko amaningi, kubalulekile ukuqonda imithelela engemihle engaba nayo emizimbeni yethu. Ukusuka engcupheni esengeziwe yesifo senhliziyo kuya ekuchayweni okungaba khona kuma-hormone namagciwane ayingozi, ukusetshenziswa kwemikhiqizo yenyama nemikhiqizo yobisi kuhlobene nezinkinga zezempilo ezahlukahlukene. Kulesi sihloko, sizokwelulwa ezingozini zezempilo ezihambisana nokudla inyama nobisi, futhi zihlole ezinye izindlela zokudla zokudla ezingazuzisa impilo yethu kanye nempilo yethu yeplanethi yethu. Ngezwi elifanelekile, sizohlola ubufakazi futhi sinikeze ukuqonda okubalulekile ...

Izifo ze-Autoimmune yiqembu lezifo ezenzeka lapho amasosha omzimba ahlasela ngephutha amaseli awo anempilo, adale ukuvuvukala kanye nomonakalo ezithweni nezicubu ezahlukahlukene. Lezi zimo zingaholela ezinhlobonhlobo zezimpawu, kusuka ekungaphathekiseni okuthambile nobuhlungu obuwohlokayo nokukhubazeka. Ngenkathi kungekho ikhambi elaziwayo lezifo ze-autoimmune, kunezindlela zokuphatha nokudambisa izimpawu zazo. Enye indlela ethole ukunakwa okugcwele eminyakeni yamuva nje kungukudla kwe-vegan. Ngokuqeda yonke imikhiqizo yezilwane ekudleni kwabo, ama-vegans adla ukudla okusekelwe ekufundeni kwezitshalo okunothile ngezakhi zomzimba ezibalulekile nama-antioxidants, angasiza ekunciphiseni ukuvuvukala nokusekela amasosha omzimba. Kulesi sihloko, sizohlola ukuxhumana phakathi kwezifo ze-autoimmune kanye nokudla kwe-vegan, futhi sinikeze ukuqonda okubalulekile ukuthi kwamukela kanjani indlela yokuphila ye-vegan kungasiza ekutholeni ukwehlisa isiphepho sezimpawu ezihambisana nalezi zimo. ...

I-Vegan Diet iphethini yokudla esekwe esitshalweni engafaki yonke imikhiqizo yezilwane, kufaka phakathi inyama, ubisi, amaqanda noju. Ngenkathi lokhu kukhethwa kokudla bekukhona emakhulwini eminyaka, kutholile ukuthandwa okukhulu eminyakeni yamuva ngenxa yezinzuzo zayo zezempilo ezingaba khona. Ukusuka ekunciphiseni ubungozi bezifo ezingamahlalakhona ukukhuthaza ukwehliswa kwesisindo, izinzuzo zezempilo zokudla kwe-vegan zibonwa kabanzi ngochwepheshe bezempilo kanye nezazi zezempilo. Kulesi sihloko, sizohlola izindlela ezahlukahlukene lapho abanye abamukelayo i-vegan kudla khona impilo yakho nenhlala-kahle. Ngokuhlola ucwaningo lwesayensi kanye nemibono yesazi, sizokwelulwa ngezinzuzo ezingaba khona zale ndlela yokudla esekwe kwisitshalo nokuthi ingaba kanjani ithuluzi eliphumelelayo lokuthuthukisa impilo yakho yonke. Ukuthi ucabanga ukuguqulwa kwendlela yokuphila ye-vegan noma uthole njene ngemiphumela yayo yezempilo, le ndatshana izokunikeza ukuqonda okuphelele kwe ...

Njengoba ukuthandwa kwe-veganism kuqhubeka kukhuphuka, kanjalo nenala yokuthola amanga nezinganekwane ezizungeze le ndlela yokuphila. Abantu abaningi bayashesha ukukhipha i-veganism njengendlela nje yokudla noma ukudla okuvinjelwe, ngaphandle kokuqonda imiphumela ejulile yokuziphatha nezemvelo. Kodwa-ke, iqiniso ukuthi i-vocanism ingaphezu nje kokudla - kuyindlela ekhethekayo yokuphila ngokuhambisana namanani omuntu futhi ufake isandla emhlabeni onobubele obunesihawu nangokuzinzile. Kulesi sihloko, sizokwelulela ezinye zezinganekwane ezivame kakhulu kanye nemibono eyiphutha ezungeze i-veganism, futhi sihlole iqiniso eliseduze kwabo. Ngokuthola kabusha lezi zinganekwane futhi zamukele impilo esekwe esiteshini, singathola ukuqonda okungcono kwezinzuzo ze-veganism nokuthi kungaba nomthelela kanjani impilo yethu kodwa futhi nempilo yeplanethi. Ngakho-ke, ake sibhekisise ibinzana, "kepha ushizi tho", futhi ...

Emphakathini wanamuhla onesivinini esikhulu, abantu abaningi balwa namazinga aphansi amandla nokukhathala okungapheli. Kusukela emahoreni omsebenzi amade kumashejuli amatasa, kungaba yinselele ukuthola isikhathi namandla okubeka phambili impilo yethu. Ngenkathi kungekho ukulungiswa okusheshayo kokukhathala, ukwamukela ukudla kwe-vegan kuye kwafakazelwa ukuthuthukisa amazinga wamandla nokulwa nokukhathala. Ukudla kwe-vegan kugxile ekudleni okusekwe kwizitshalo, kuqeda yonke imikhiqizo yezilwane efana nenyama, ubisi namaqanda. Lokhu kukhetha kokudla kutholile ukunakwa okugcwele eminyakeni yamuva nje, futhi ngesizathu esihle. Akugcini nje ngokukhuthaza impilo yokuziphatha nokuzinzile, kepha futhi inezinzuzo eziningi zezempilo, kubandakanya amandla akhuphukayo futhi kwathuthukiswa inhlala-kahle yonke. Kulesi sihloko, sizohlola izindlela lapho i-vegan Diet ingaba nomthelela khona amazinga wamandla futhi alwe nokukhathala. Ngokuqonda isayensi ngemuva kwalesi sinqumo sokudla kanye nomthelela wayo emizimbeni yethu, singathatha ...

Ukwamukela ukudla kwe-vegan njengoba umsubathi akuyona nje inkambiso - ukukhetha kwendlela yokuphila enikeza izinzuzo eziningi zomzimba wakho nokusebenza kwakho. Noma ngabe uqeqesha umjaho wokukhuthazela, wakha amandla ejimini, noma umane ubheke ukuthuthukisa impilo yakho yonke, ukudla okulinganiselwe kahle i-vegan kunganikeza konke okudingayo ukukhulula ukusebenzisa kwakho, ukuthuthukisa ukululama kwemisipha, futhi uthuthukise ukusebenza kwakho kwemisipha, futhi uthuthukise ukusebenza kwakho komdlalo. Abasubathi abaningi ekuqaleni bangase bakhathazeke ukuthi ukudla okususelwa kwisitshalo kungahle kungabi nabezakhi ezidingekayo ukusekela izindlela zabo zokuqeqeshwa ezinzima, kepha iqiniso ukuthi ukudla kwe-vegan kugcwele zonke izinto ezibalulekile umzimba wakho odinga ukuchuma. Ngendlela efanele, ukudla kwe-vegan kunganikeza ibhalansi efanelekile yama-carbohydrate, amaprotheni, amafutha anempilo, amavithamini kanye namaminerali - ngaphandle kokuncika emikhiqizweni esekwe ezilwaneni. Enye yezinzuzo ezisemqoka zokudla ukudla kwe-vegan ukuthi ngokwemvelo zicebe ngokwemvelo kuma-antioxidants, amavithamini kanye namaminerali. Lezi ...

I-Veganism ithole ukuthandwa okubalulekile eminyakeni yamuva nje, futhi nayo, isidingo semikhiqizo engabizi kakhulu selikhule. Kodwa-ke, abantu abaningi basabona uVegan Shopry ethenga. Kulesi siqondisi, sizohlola ukuthi siyothenga kanjani okudla okudla kwase-vegan ngaphandle kokuphula ibhange. Hlela ukudla kwakho ukuhlela ukudla kwakho ngaphambi kwesikhathi kungenye yezindlela eziphumelela kakhulu zokonga imali ngenkathi uyothenga. Ngokuba nohlelo lokudla lwamasonto onke, ungakugwema ukuthenga okuthengwayo nokuthenga okungadingekile. Gxila ekudleni okusebenzisa izithako ezifanayo, ezizosiza ukunciphisa imfucuza yokudla futhi kukusindise imali. Thenga ngokuthenga ngobuningi be-vegan njenge-rap, ama-legumes, amantongomane, kanye nembewu ngobuningi kungagcina imali ebalulekile. Izitolo ezinikezela ngezigaba eziningi zikuvumela ukuthi uthenge kuphela inani elidingayo, ukunciphisa imfucuza kanye nezindleko zokupakishwa. I-Staples efana nelayisi, ama-lentils, ubhontshisi, kanye ne-pasta akukhona nje ...

Ukuqala indlela yokuphila ye-vegan kungaba uhambo olujabulisayo nolunomvuzo, hhayi impilo yakho kuphela kodwa nangemvelo nenhlalonhle yezilwane. Noma ngabe uguqukela ekudleni okususelwa kwizitshalo noma nje ukuhlola i-veganism, ukuba nohlu oluyindilinga oluzungezwe kahle kungenza wonke umehluko ekwenzeni ushintsho lusheleleze futhi lujabulise. Lo mhlahlandlela uzokuhamba ngezinto ezibalulekile zohlu lwezitolo lwe-vegan, ugxile kulokho okudingeka ukwazi, okufanele ugweme, nokuthi ungawenza kanjani uhambo lwakho lokudla kalula ngangokunokwenzeka. Yini abangayidli? Ngaphambi kokuntywila kulokho okufanele uthenge, kuyasiza ukuqonda ukuthi yikuphi ukugwema ama-vegans. Ama-vegans awafaki yonke imikhiqizo etholwe izilwane ekudleni kwawo, kufaka phakathi: Ama-vegans agwema izithako ezithathwe zezilwane ezimotweni, okokugqoka, nezinto zasendlini, agxile kwezinye izindlela ezinama-tulely. Ungayakha Kanjani Uhlu Lwama-Vegan Shoppingl Building Uhlu lwezitolo lwe-Vegan luqala ngokuqonda izisekelo ze ...