I-Nutrition - Humane Foundation

Isigaba Sokudla okunomsoco siphenya indima ebalulekile yokudla ekubumbeni impilo yomuntu, inhlalakahle, nokuphila isikhathi eside-ukubeka umsoco osekelwe ezitshalweni phakathi kwendlela ephelele yokuvimbela izifo kanye nokusebenza kahle komzimba. Isuselwa endikimbeni ekhulayo yocwaningo lwezokwelapha kanye nesayensi yezokudla okunomsoco, iqokomisa indlela ukudla okugxile ekudleni okutshalwe ngokuphelele—okunjengomdumba, imifino enamahlamvu, izithelo, okusanhlamvu okuphelele, imbewu, namantongomane—kunganciphisa ingozi yezifo ezingelapheki ezihlanganisa isifo senhliziyo, isifo sikashukela, ukukhuluphala, neminye imidlavuza ethile.
Lesi sigaba siphinde sibhekane nokukhathazeka okujwayelekile kokudla okunomsoco ngokwethula isiqondiso esisekelwe ebufakazini ezakhiweni ezibalulekile ezifana namaprotheni, uvithamini B12, insimbi, i-calcium, nama-acids abalulekile anamafutha. Igcizelela ukubaluleka kokukhetha ukudla okunokulinganisela, okuhlelwe kahle, okubonisa ukuthi ukudla kwe-vegan kungahlangabezana kanjani nezidingo zabantu kuzo zonke izigaba zokuphila, kusukela ebuntwaneni kuya ebudaleni obudala, kanye nokusekela ukusebenza okuphezulu kwabantu abakhuthele ngokomzimba.
Ngaphandle kwempilo yomuntu ngamunye, isigaba Sokudla sicubungula imithelela ebanzi yezimiso zokuziphatha nemvelo—ebonisa ukuthi ukudla okusekelwe ezitshalweni kusinciphisa kanjani isidingo sokuxhashazwa kwezilwane futhi kwehlisa ngokuphawulekayo indawo yethu yemvelo. Ngokukhuthaza imikhuba yokudla enolwazi, nokuqaphela, lesi sigaba sinikeza abantu amandla okwenza izinqumo ezingezona nje ezondla umzimba kodwa ezihambisana nozwelo nokusimama.

Inkolelo ehlala isikhathi eside yokuthi umthombo wokugcina we-calcium ugxile kakhulu ezinkambisweni zokudla, kepha ukuqwashisa okukhulayo kanye nokunyuka kwezitshalo ezisuselwa kwizitshalo kuyinselele kulokhu kulandisa. Njengoba abantu abaningi bangabaza izinzuzo zezempilo kanye nomthelela wezemvelo wokusetshenziswa kobisi, izinketho ezinjengobisi lwe-almond, i-soog yogurt, nemifino enamahlamvu e-calcium, kanye namaqabunga e-calcium-rich athola ukugcwala. Le ndatshana ingena "Inganekwane ye-calcium," ukuhlola ukuthi ubisi lubalulekile ngempela empilweni yethambo ngenkathi uqokomisa ezinye izindlela ezisuselwa kwizitshalo ezigcwele izitshalo ezinakekela izidingo ezihlukile zokudla. Ukusuka ekubekezeleleni kwe-lactose ku-dairy allergies nangale kwalokho, thola indlela izinketho ezinolwazi zingaholela kanjani ekutholeni impilo enempilo - ngaphandle kokuyekethisa ukunambitheka noma ukondleka

Ukufisa ukunambitheka kwenyama ngenkathi kuhlala kunjalo kumanani akho wokuziphatha futhi uvikele iplanethi? Ngaphandle kwenyama kuguqula izinqumo zokudla ngezindlela zalo zokususelwa kwezitshalo eziphindaphinda ukunambitheka, ukuthungwa, nokwaneliseka kwenyama yendabuko - ngaphandle kokulimaza izilwane noma ukuchitha izinsiza zemvelo. Njengokudla okuzinzile okufuywayo kuzuza umfutho, ngaphezu kwenyama kuholela icala ekunikezeni imikhiqizo emisha ehlanganisa ukondleka, ukunambitheka, kanye nesihawu. Hlola ukuthi lo mkhiqizo ophambaniseka kanjani unikeza kabusha isikhathi sokudla esizayo ngekusasa elinempilo

Eminyakeni yamuva nje, kuye kwaba nesithakazelo esikhulayo ekuhlotsheni phakathi kokudla kanye nempilo yengqondo. Ngokukhula kwezinkinga zempilo yengqondo njengokucindezeleka nokukhathazeka, abacwaningi bebelokhu behlola umthelela ongaba khona wokudla okuthile enhlalakahleni iyonke. Ukudla okukodwa okuthole ukuthandwa kulokhu yi-veganism, okubandakanya ukudla imikhiqizo esekelwe ezitshalweni kuphela nokugwema yonke imikhiqizo yezilwane. Nakuba indlela yokuphila ye-vegan iye yahlotshaniswa ngokuyinhloko nokukhathazeka kokuziphatha kanye nemvelo, kunobufakazi obuvelayo obuphakamisa ukuthi ingase ibe nomthelela omuhle empilweni yengqondo. Lokhu kuphakamisa umbuzo: ingabe ukwamukela ukudla kwe-vegan kungakwenza ujabule? Kulesi sihloko, sizocubungula ukuxhumana okungaba khona phakathi kokudla nempilo yengqondo, sigxile kakhulu endimeni ye-veganism. Ngokuhlola ucwaningo lwamanje kanye nemibono yochwepheshe, sihlose ukunikeza ukuqonda okuphelele kokuthi i-veganism ingaba nayo ngempela yini ...

Umhlaba wokudla nokudla okunomsoco uhlala uvela, okunezitayela ezintsha nokudla okuvela njalo ngonyaka. Nokho, enye inhlangano ebilokhu ithola umfutho nokunakwa okuphawulekayo uguquko olusekelwe ezitshalweni. Njengoba abantu abaningi beqaphela ukukhetha kwabo ukudla kanye nomthelela wokulima kwezilwane endaweni ezungezile, isidingo sezinye izindlela ze-vegan siye sakhula kakhulu. Kusukela kumabhega ezitshalo kuya obisini olungenalo ubisi, izinketho ze-vegan manje sezitholakala kalula ezitolo ezinkulu, ezindaweni zokudlela, ngisho namaketanga okudla okusheshayo. Lokhu kushintshela ekudleni okusekelwe ezitshalweni okwengeziwe akuqhutshwa nje kuphela ukukhathazeka kwesimilo nemvelo, kodwa nawubufakazi obukhulayo obusekela izinzuzo zezempilo zendlela yokuphila esekelwe ezitshalweni. Kulesi sihloko, sizohlola uguquko olusekelwe ezitshalweni nokuthi lezi zindlela ezihlukile ze-vegan azishintshi nje kuphela indlela esidla ngayo, kodwa futhi zilolonga ikusasa lokudla. Kusukela emikhiqizweni emisha kuya ekushintsheni okuthandwa ngabathengi, sizocubungula…

Ubisi noshizi sekuyisikhathi eside bekulokhu kubhekwe ekudleni okungenakubalwa kokudla okungenakubalwa, kugujwe ukufakwa kwabo okunokhilimu nokunambitheka okududuzayo. Kepha ngemuva kwe-Allure yale mikhiqizo yobisi ethandekayo ilele okuyiqiniso elimnyama elivame ukunganakwa. Izimboni zobisi nezenyama zigcwele imikhuba efaka ukuhlupheka okukhulu ezilwaneni, ukucekela phansi imvelo, futhi kukhuphule ukukhathazeka okubucayi okubucayi. Ukusuka ekuvaleni okunzima kwezinkomo kuya kokukhokhwa kwemvelo kokulima okujulile, le ndatshana ivimba amaqiniso angathandeki afihlwe ngemuva kwayo yonke ingilazi yobisi noma ucezu ushizi. Sekuyisikhathi sokucabanga kabusha kokukhetha kwethu, samukela ububele, futhi sihlole ezinye izindlela ezizinzileyo ezivumelanisa nekusasa lomusa lezilwane kanye neplanethi yethu ngokufanayo

Ukushintsha kwesimo sezulu sekungenye yezinkinga ezicindezela kakhulu esikhathini sethu, nobufakazi besayensi obubonisa umthelela omubi okuba nawo emhlabeni wethu. Kusukela ekunyukeni kwamazinga olwandle kuya ezenzakalweni zesimo sezulu esibi kakhulu, imiphumela yokuguquguquka kwesimo sezulu ifinyelela kude futhi kudingeka izinyathelo eziphuthumayo ukuze kuncishiswe imiphumela yako. Nakuba izixazululo eziningi ziye zahlongozwa, enye indlela evame ukunganakwa ukwamukelwa kwezidlo ze-vegan. Ngokususa imikhiqizo yezilwane emapuletini ethu, asikwazi nje ukuthuthukisa impilo yethu kuphela kodwa futhi sinciphise kakhulu i-carbon footprint yethu futhi sisize ukunqamula umjikelezo wokuguquka kwesimo sezulu. Kulesi sihloko, sizohlola ubudlelwano phakathi kokukhetha kwethu ukudla kanye nemvelo, nokuthi ukushintshela ekudleni okusekelwe ezitshalweni kungaba nomthelela kanjani ekwehliseni imiphumela yokushintsha kwesimo sezulu. Sizocubungula imithelela yemvelo yokulima kwezilwane, izinzuzo zokudla okusekelwe ezitshalweni, kanye namandla oshintsho olusabalele ngokusebenzisa…

Umqedazwe we-COVID-19 ugqamise imiphumela edabukisayo yezifo ze-zoonotic, okuyizifo ezingadluliselwa zisuka ezilwaneni ziye kubantu. Ngenkinga yezempilo eqhubekayo emhlabeni wonke, umbuzo uphakama: ingabe izindlela zokulima zasefekthri zingaba nomthelela ekuqubukeni kwezifo ze-zoonotic? Ukulima kwasefekthri, okubuye kwaziwe ngezolimo zezimboni, kuwuhlelo lokukhiqiza ngezinga elikhulu olubeka phambili ukusebenza kahle kanye nenzuzo ngaphezu kwenhlalakahle yezilwane kanye nokusimama kwemvelo. Le ndlela yokukhiqiza ukudla isiwumthombo oyinhloko wenyama, ubisi namaqanda kubantu abakhulayo emhlabeni. Kodwa-ke, njengoba isidingo semikhiqizo yezilwane eshibhile nechichimayo sikhula, ingozi yokuqubuka kwezifo ze-zoonotic iyanda. Kulesi sihloko, sizocubungula ukuxhumana phakathi kokulima kwasefekthri kanye nezifo ze-zoonotic, sibheke ukuthi kungenzeka yini ukuthi ubhubhane luqhamuke emikhubeni yamanje yokulima ezimbonini. Sizohlaziya izici ezibalulekile ezenza ukulima kwefekthri kube yindawo yokuzalela i-zoonotic…

Ukuthandwa okukhulayo kokudla okususelwa kwizitshalo sekuvele kwavela igagasi lenzalo ezinzuzweni zezempilo ze-veganism, ngemikhiqizo emisha efana neyanyama ehola lelo nyatela. Njengoba abantu abaningi bamukela ukudla okusekelwe kwezitshalo ukuze bathuthukise inhlala-kahle, imibuzo ngenani layo lokudla okunempilo. Ingabe ukudla kwe-vegan kungakunikeza ngempela zonke izakhamzimba ezibalulekile? Imikhiqizo efana kanjani nangaphezu kwenyama ingena empilweni enokulinganisela? Le ndatshana ifisa izinzuzo ezisekelwa yisayensi zokuhamba nge-vegan, kusuka ekunciphiseni ubungozi bezifo ezingamahlalakhona ukuze bukhiphe izinganekwane ngokuntuleka kwamaphrotheni. Noma ngabe uhlola i-veganism ngezizathu zempilo noma ukumane ubheke ukwengeza izinketho ezenzelwe izitshalo ekudleni kwakho, uthole ukuthi le ndlela le ndlela iguqula kanjani umsoco wakho nokusekela impilo eqhubekayo

Ukusetshenziswa kwenyama ephezulu sekuyisimangaliso sokudla kwanamuhla, kepha ukuthandwa kwawo okukhulayo kuza nezingozi ezibalulekile zezempilo ezifanele ukunakwa. Ngenkathi inyama ingumthombo ocebile wamaprotheni nezinhloso ezibalulekile, ikakhulukazi inyama ebomvu nezicutshunguliwe - ixhumeke ekukhathazekeni okukhulu kwempilo efana nesifo senhliziyo, umdlavuza, ukukhuluphala kanye nokumelana nama-antibiotic. Kusuka kumafutha agcwele kanye namakhompiyutha ayingozi ekudleni okucutshungulwe ekugcwalisekeni kwama-antibiotics kwizolimo ezigula izilwane, izingozi zibhalwe kahle ngocwaningo lwesayensi. Lo mbhalo uhlola lezi zingozi ezicindezela impilo ngenkathi unikeza izeluleko ezisebenzayo zokwenza izinqumo zokudla ezinolwazi ezibekelwe ibhalansi kanye nokuphila kahle kwesikhathi eside. Ukuthi uwukudla kwama-carnivore okunikelwe noma ukuhlola ezinye izindlela ezisuselwa kwisitshalo, ukuqonda ukuthi ukusetshenziswa kwenyama okuphakeme kangakanani kunomthelela empilweni ukuze ulondoloze indlela yokuphila enempilo

Unya lwezilwane luyinkinga egcwele yonke indawo engathinti nje ukuphila kwezilwane kuphela kodwa futhi inomthelela omkhulu empilweni nasempilweni yethu. Ukufakaza noma ukusekela unya lwezilwane kungaholela ekubeni necala, ukudabuka, ngisho nokucindezeleka. Kungase futhi kube nomthelela ekukhathaleni kozwela nasekuhawukeleni, kuphinde kuphazamise inhlalakahle yethu iyonke. Ukuchayeka ezithombeni eziyingcaca noma amavidiyo onya lwezilwane kungase kubangele ngisho nezimpendulo zengcindezi futhi kwandise ingcuphe yokuba nenkinga yokucindezeleka kwangemva kwenhlekelele (PTSD). Kodwa-ke, kunesixazululo esingagcini nje ngokuqeda ukuhlupheka kwezilwane kodwa futhi esiletha izinzuzo ezibalulekile empilweni yethu siqu: ukwamukela ukudla kwe-vegan. Ukudla kwe-vegan kucebile nge-fiber, amavithamini, namaminerali, kubalulekile ekugcineni uhlelo lokugaya olunempilo kanye nempilo yonke. Ngokususa imikhiqizo yezilwane ekudleni kwethu, singakwazi futhi ukunciphisa ukudla kwamafutha agcwele kanye ne-cholesterol, izici ezaziwayo zengozi yesifo senhliziyo kanye ...