I-Nutrition - Humane Foundation

Isigaba Sokudla okunomsoco siphenya indima ebalulekile yokudla ekubumbeni impilo yomuntu, inhlalakahle, nokuphila isikhathi eside-ukubeka umsoco osekelwe ezitshalweni phakathi kwendlela ephelele yokuvimbela izifo kanye nokusebenza kahle komzimba. Isuselwa endikimbeni ekhulayo yocwaningo lwezokwelapha kanye nesayensi yezokudla okunomsoco, iqokomisa indlela ukudla okugxile ekudleni okutshalwe ngokuphelele—okunjengomdumba, imifino enamahlamvu, izithelo, okusanhlamvu okuphelele, imbewu, namantongomane—kunganciphisa ingozi yezifo ezingelapheki ezihlanganisa isifo senhliziyo, isifo sikashukela, ukukhuluphala, neminye imidlavuza ethile.
Lesi sigaba siphinde sibhekane nokukhathazeka okujwayelekile kokudla okunomsoco ngokwethula isiqondiso esisekelwe ebufakazini ezakhiweni ezibalulekile ezifana namaprotheni, uvithamini B12, insimbi, i-calcium, nama-acids abalulekile anamafutha. Igcizelela ukubaluleka kokukhetha ukudla okunokulinganisela, okuhlelwe kahle, okubonisa ukuthi ukudla kwe-vegan kungahlangabezana kanjani nezidingo zabantu kuzo zonke izigaba zokuphila, kusukela ebuntwaneni kuya ebudaleni obudala, kanye nokusekela ukusebenza okuphezulu kwabantu abakhuthele ngokomzimba.
Ngaphandle kwempilo yomuntu ngamunye, isigaba Sokudla sicubungula imithelela ebanzi yezimiso zokuziphatha nemvelo—ebonisa ukuthi ukudla okusekelwe ezitshalweni kusinciphisa kanjani isidingo sokuxhashazwa kwezilwane futhi kwehlisa ngokuphawulekayo indawo yethu yemvelo. Ngokukhuthaza imikhuba yokudla enolwazi, nokuqaphela, lesi sigaba sinikeza abantu amandla okwenza izinqumo ezingezona nje ezondla umzimba kodwa ezihambisana nozwelo nokusimama.

Eminyakeni yamuva nje, kube nobufakazi obukhulayo obuxhumanisa ukusetshenziswa kwemikhiqizo yobisi nenyama nezinkinga ezihlukahlukene zempilo. Ukusuka ezingozini ezikhulayo zemidlavuza ethile kuye emiphumeleni elimazayo endaweni ezungezile, kubalulekile ukuqonda izingozi ezingaba khona ezihlobene nalokhu kukhethwa kokudla. Izingozi Zokusetshenziswa Kobisi Ukusetshenziswa Kobisi kuye kwaxhunyaniswa nokwanda kwengozi yomdlavuza othile. Amazinga aphezulu amafutha agcwele atholakala emikhiqizweni yobisi angaba nomthelela esifweni senhliziyo. Abantu abaningi abakwazi ukubekezelela i-lactose futhi bahlangabezana nezinkinga zokugaya ukudla okuvela ekusetshenzisweni kobisi. Imikhiqizo yobisi ngokuvamile iqukethe ama-hormone angeziwe kanye nama-antibiotics, angaba yingozi empilweni yomuntu. Umthelela Wokudliwa Kwenyama Empilweni Ukudla inyama ngokweqile kuye kwaxhunyaniswa nengozi eyengeziwe yesifo senhliziyo neminye imidlavuza. Inyama ebomvu negayiwe inamafutha amaningi, angakhuphula izinga le-cholesterol. Ukusetshenziswa kwenyama kuhlotshaniswa nengozi eyengeziwe yoku ...

Ukudla okusekelwe ezitshalweni akuyona nje inkambiso noma ukukhetha okusemfashinini, kubalulekile ukuze umuntu aphile. Ngokukhula kokuqwashisa ngemiphumela eyingozi yokulima kwezilwane endaweni ezungezile, kanye namazinga ashaqisayo ezifo ezingelapheki, sekucacile ukuthi ukushintshela ekudleni okusekelwe ezitshalweni kuyadingeka. Kulokhu okuthunyelwe, sizohlola izinzuzo eziningi zokudla okusekelwe ezitshalweni, imithombo ephelele yamaprotheni asekelwe ezitshalweni, indima yokudla okusekelwe ezitshalweni ekuvimbeleni izifo, umthelela wemvelo wokudla okusekelwe ezitshalweni, futhi sinikeze isiqondiso mayelana ukuguqukela empilweni esekelwe esitshalweni. Ngakho-ke, ake singene sijule emhlabeni wokudla okusekelwe ezitshalweni futhi sithole ukuthi kungani kubalulekile ukuze siphile. Izinzuzo Zokudla Okusekelwe Esitshalweni Ukudla okusekelwe ezitshalweni kungahlinzeka ngemisoco ebalulekile namavithamini adingekayo empilweni yonke. Ngokudla izinhlobonhlobo zokudla okutshalwe ezitshalweni, abantu bangaqinisekisa ukuthi bathola izinhlobonhlobo eziningi…

Kulesi sihloko, sizokhipha izinganekwane ezivamile ezizungeze i-veganism futhi sihlole ubufakazi besayensi ngemuva kwezinzuzo zendlela yokuphila esekelwe esitshalweni. Uma ufuna ukwazi ukuthi ukudla kwe-vegan kungaba nomthelela kanjani empilweni nasenhlalakahleni yakho yonke, ufike endaweni efanele. I-Science Behind a Vegan Diet Ukudla kweVegan kusekelwe ocwaningweni lwesayensi nobufakazi. Ucwaningo oluningi luye lwabonisa ukuthi ukulandela ukudla kwe-vegan kunganikeza zonke izakhi ezidingekayo zokuphila okunempilo. Ucwaningo luye lwabonisa ukuthi ukudla kwe-vegan kunganciphisa ingozi yezifo ezingapheli njengesifo senhliziyo kanye nezinhlobo ezithile zomdlavuza. Kukhona ukuvumelana kwesayensi okusekela izinzuzo zokudla kwe-vegan empilweni kanye nokuphila kahle. Eqinisweni, ososayensi bathole ukuthi ukudla okusekelwe ezitshalweni kungakhuthaza ukuphila isikhathi eside, okuvumela abantu ukuba baphile impilo enempilo futhi ende. Ukuqonda Izinzuzo Zomsoco Zendlela Yokuphila Esekelwe Ezitshalo Ukudla okusekelwe esitshalweni ...

Ukudla kwe-vegan kunikeza indlela eguqukayo kwezempilo nokusimama, okuzuze bobabili abantu kanye neplanethi. Ngokumukela ukudla okusekelwe kwesitshalo, ungakhulisa ukugaya okukhulisa kahle, ukunciphisa ubungozi bezifo ezingamahlalakhona, nokuthola umsoco onokuzenzela - ngenkathi ubhekana nezinselelo zomhlaba wonke njengokushintshwa kwesimo sezulu, ukugawulwa kwamahlathi, ukulondolozwa kwamanzi. Le ndlela yokuphila ayisekeli kuphela umzimba wakho kodwa futhi ithuthukisa ukulondolozwa kwemvelo ngokusika ukuphuma kwegesi abamba ukushisa kanye nokukhuthaza ukusetshenziswa kwezinsizakusebenza ezizinzile. Noma ngabe uhlola i-veganism yezinzuzo zezempilo noma umthelela wayo omuhle wemvelo, lo mhlahlandlela uhlinzeka ngokuqonda okubalulekile ukukhuthaza ushintsho olunempilo lwempilo wena kanye neplanethi echumayo

Ohlelweni lwanamuhla lokudla oluthuthukisiwe, ukulima kwasefekthri sekuyindlela ehamba phambili yokukhiqiza inyama nemikhiqizo yobisi. Nokho, le ndlela yokukhiqiza ngobuningi iphakamise ukukhathazeka ngomthelela wayo empilweni yabantu. Umthelela Wenyama Efuyelwe Embonini kanye Nobisi Kwezempilo Yomuntu-inyama yasepulazini kanye nemikhiqizo yobisi ngokuvamile kuhlotshaniswa nemiphumela emibi yezempilo. Nanka amaphuzu abalulekile okufanele acatshangelwe: Isixhumanisi Phakathi Kwenyama Efuywayo yasembonini kanye Nobisi kanye Nezifo Ezingamahlalakhona Ucwaningo lubonise ukuxhumana phakathi kokudla inyama yasefekthri kanye nobisi kanye nengozi eyengeziwe yezifo ezingelapheki. Nanka amaphuzu abalulekile okufanele acatshangelwe: Ukuqonda Iqhaza Lemithi Elwa Namagciwane Embonini-Inyama Efuywayo kanye Nezilwane ezifuywa efektri yobisi ngokuvamile zinikezwa ama-antibiotics ukuze zikhuthaze ukukhula nokuvimbela izifo. Kodwa-ke, lokhu kusetshenziswa kabanzi kwemithi elwa namagciwane ekulimeni kwasefekthri kungaba nemiphumela engathi sína kokubili empilweni yomuntu nasendaweni ezungezile. Ukusetshenziswa ngokweqile kwama-antibiotics ekulimeni kwefekthri kungaba nomthelela ekumelaneni nama-antibiotic ...

Kokuthunyelwe kwanamuhla, sizocubungula izinzuzo eziningi zokukhetha indlela yokuphila yemifino, kusukela ekuthuthukisweni kwempilo yenhliziyo kuya ekulawuleni isisindo esingcono. Sizophinda futhi senze ukunambitheka kwakho kujabulise ngezindlela zokupheka ze-vegan ezimnandi futhi ezinomsoco, futhi sixoxe ngezimiso zokuziphatha nezemvelo zokwamukela ukudla kwe-vegan. Ukwengeza, sizohlola ubufakazi besayensi obusekela izinzuzo zezempilo ze-veganism futhi sinikeze namathiphu oshintsho oluyimpumelelo. Ngakho-ke noma ngabe uyi-vegan ezinikele noma ufuna ukwazi ngempilo ye-vegan, lokhu okuthunyelwe kungokwakho. Lungela ukuthola amandla okudla okunamandla! Izinzuzo Zendlela Yokuphila Ye-Vegan Impilo yenhliziyo ethuthukisiwe kanye nokunciphisa ingozi yesifo senhliziyo: Ucwaningo lubonisa ukuthi ukulandela ukudla kwe-vegan kunganciphisa amazinga e-cholesterol, umfutho wegazi, futhi kunciphise ingozi yesifo senhliziyo. Ukuncipha kwengozi yezinhlobo ezithile zomdlavuza: Ucwaningo luphakamisa ukuthi ukudla ukudla okusekelwe ezitshalweni kunganciphisa ubungozi bokuthola ezinye ...

Izidlo ezisekelwe ezitshalweni ziye zazuza ukuthandwa okuphawulekayo phakathi neminyaka, futhi ngesizathu esihle. Lokhu kudla akugcini nje ngokuhlinzeka ngezinzuzo eziningi zezempilo, kodwa futhi kunomthelela omuhle emvelweni. Ngokugxila ekudleni ukudla okusekelwe ezitshalweni, abantu bangathuthukisa inhlalakahle yabo iyonke kuyilapho befaka isandla ekwenzeni iplanethi esimeme. Kulokhu okuthunyelwe, sizohlola amandla okudla okusekelwe ezitshalweni, sigqamisa izinzuzo zezempilo ezinikezayo kanye nezinguquko ezinhle zemvelo ezingaletha. Ake sicwilise! Ukubaluleka Kokudla Okusekelwe Ezitshalo Ukudla okusekelwe ezitshalweni kunikeza izinzuzo eziningi zezempilo. Ngokugxila ekudleni ikakhulukazi ukudla okusekelwe ezitshalweni njengezithelo, imifino, okusanhlamvu okuphelele, nemifino, abantu bangathuthukisa inhlalakahle yabo iyonke. Ukudla okuthuthukisiwe kokugaya ukudla kanye ne-gut Health Plant kucebile nge-fiber yokudla, esiza ukukhuthaza ukugaya okunempilo futhi kuvimbele ukuqunjelwa. Okuqukethwe kwe-fiber futhi kusekela i-gut microbiome enempilo, ebaluleke kakhulu ekugayeni ukudla kanye nomsoco ...

Kulokhu okuthunyelwe, sizohlola izinzuzo ezahlukahlukene zokudla kwe-vegan, kokubili kwezilwane nemvelo, kanye nezinzuzo zezempilo ezingakunikeza. Kungakhathaliseki ukuthi ucabangela ukudla ukudla kwezilwane ngenxa yezizathu zokuziphatha noma umane ufuna ukwazi ngezinzuzo ezingaba khona, sithemba ukuthi lokhu okuthunyelwe kuhlinzeka ngemininingwane ebalulekile nesiqondiso sokukusiza wenze isinqumo unolwazi. Ake sicwilise! Izinzuzo Zokuziphatha Zokudla Kwemifino Ukudla kwe-vegan kukhuthaza ukuphathwa kahle kwezilwane. Ngokuyeka ukudla imikhiqizo yezilwane, abantu bangabamba iqhaza ekwehliseni unya lwezilwane futhi basekele amalungelo ezilwane. I-Veganism ihambisana nezindinganiso zokuziphatha zobubele nokungabi nabudlova. Ukuthi Ukudla Kwe-Vegan Kungasiza Kanjani Ukusindisa Iplanethi Ukwamukela ukudla kwe-vegan kungaba nomthelela omuhle emvelweni futhi kusize ekuxazululeni ezinye zezinkinga zomhlaba ezicindezelayo esibhekene nazo namuhla. Nazi izindlela ezimbalwa zokushintshela ekudleni kwe-vegan ...

I-Veganism isiphenduke umnyakazo onamandla, othola umfutho emhlabeni wonke ngenxa yezinzuzo zayo eziningi. Akugcini nje ngokusindisa izimpilo zezilwane ezingenakubalwa, kodwa futhi kunomthelela omuhle empilweni yethu nasemvelweni. Ngokuqeda isidingo semikhiqizo yezilwane, ukwamukela indlela yokuphila ye-vegan kusiza ukuvimbela unya nokuxhashazwa kwezilwane. Ngaphezu kwalokho, ukuhamba nge-vegan kwehlisa ubungozi bezifo ezingamahlalakhona, kuthuthukisa impilo yonke, futhi kunciphisa umkhondo wemvelo. Kulokhu okuthunyelwe, sizohlola amandla e-veganism, umthelela wayo enhlalakahleni yezilwane, izinzuzo zezempilo ezinikezayo, namandla ayo okudala ikusasa elizinzile. Hlanganyela nathi njengoba singena emhlabeni we-veganism futhi sithola izinzuzo zawo eziningi. Amandla eVeganism kanye Nomphumela Wawo Ekuphileni Kwezilwane I-Veganism isindisa izimpilo zezilwane ezingenakubalwa ngokuqeda isidingo semikhiqizo yezilwane. Ngokukhetha indlela yokuphila ye-vegan, abantu bangakwazi ngenkuthalo…

Kulesi sihloko, sizocubungula izici ezihlukahlukene zokudla okusekelwe ezitshalweni, okuhlanganisa izinzuzo zezempilo, umthelela wemvelo, nokuqeda izinganekwane zokudla okunomsoco. Sizophinde sembule iqiniso ngemuva kokuxhumana phakathi kokudliwa kwenyama nesifo, futhi sinikeze umhlahlandlela wokuzuza umsoco ofanele ngaphandle kwenyama. Masingene siwuphonsele inselelo umbono wokuthi abantu badinga inyama ukuze badle ukudla okunempilo. Ukuhlola Izinzuzo Zezempilo Zokudla Okusekelwe Ezitshalo Ukudla okusekelwe ezitshalweni kuye kwaboniswa ukunciphisa ingozi yezifo ezingamahlalakhona njengesifo senhliziyo, isifo sikashukela, nezinhlobo ezithile zomdlavuza. Ucwaningo lubonisa ukuthi ukudla okusekelwe ezitshalweni kungathuthukisa impilo yonke futhi kube nomthelela ekwehleni kwesisindo kanye namazinga e-cholesterol aphansi. Ukudla okusekelwe ezitshalweni kunothile nge-fiber, amavithamini, namaminerali, okungase kusekele isimiso somzimba sokuzivikela ezifweni esinempilo futhi kukhuthaze ukugaya. Ukushintshela ekudleni okusekelwe ezitshalweni kungasiza abantu ukuba bazuze futhi balondoloze isisindo esinempilo, ukunciphisa ingozi yezifo ezihlobene nokukhuluphala. Ukuhlola i-…