I-Nutrition - Humane Foundation

Isigaba Sokudla okunomsoco siphenya indima ebalulekile yokudla ekubumbeni impilo yomuntu, inhlalakahle, nokuphila isikhathi eside-ukubeka umsoco osekelwe ezitshalweni phakathi kwendlela ephelele yokuvimbela izifo kanye nokusebenza kahle komzimba. Isuselwa endikimbeni ekhulayo yocwaningo lwezokwelapha kanye nesayensi yezokudla okunomsoco, iqokomisa indlela ukudla okugxile ekudleni okutshalwe ngokuphelele—okunjengomdumba, imifino enamahlamvu, izithelo, okusanhlamvu okuphelele, imbewu, namantongomane—kunganciphisa ingozi yezifo ezingelapheki ezihlanganisa isifo senhliziyo, isifo sikashukela, ukukhuluphala, neminye imidlavuza ethile.
Lesi sigaba siphinde sibhekane nokukhathazeka okujwayelekile kokudla okunomsoco ngokwethula isiqondiso esisekelwe ebufakazini ezakhiweni ezibalulekile ezifana namaprotheni, uvithamini B12, insimbi, i-calcium, nama-acids abalulekile anamafutha. Igcizelela ukubaluleka kokukhetha ukudla okunokulinganisela, okuhlelwe kahle, okubonisa ukuthi ukudla kwe-vegan kungahlangabezana kanjani nezidingo zabantu kuzo zonke izigaba zokuphila, kusukela ebuntwaneni kuya ebudaleni obudala, kanye nokusekela ukusebenza okuphezulu kwabantu abakhuthele ngokomzimba.
Ngaphandle kwempilo yomuntu ngamunye, isigaba Sokudla sicubungula imithelela ebanzi yezimiso zokuziphatha nemvelo—ebonisa ukuthi ukudla okusekelwe ezitshalweni kusinciphisa kanjani isidingo sokuxhashazwa kwezilwane futhi kwehlisa ngokuphawulekayo indawo yethu yemvelo. Ngokukhuthaza imikhuba yokudla enolwazi, nokuqaphela, lesi sigaba sinikeza abantu amandla okwenza izinqumo ezingezona nje ezondla umzimba kodwa ezihambisana nozwelo nokusimama.

Ukudla kwe-vegan kunamandla amakhulu okuthuthukisa ikhwalithi yempilo yabantu asebekhulile, enikeza indlela ephelele yezempilo nenhlala-kahle. Igcwele izithelo ezicebile ezicebile, imifino, okusanhlamvu okuphelele, kanye ne-legumes, le ndlela yokuphila isekela ukugaya okungcono, inciphisa ubungozi bezifo ezingamahlalakhona njengesifo senhliziyo nesifo sikashukela, futhi kuthuthukisa impilo yengqondo. Ngokuchichima kwayo kwama-antioxidants kanye nezakhiwo zokulwa nokuvuvukala, Ukudla okususelwa kwizitshalo kungathuthukisa amazinga wamandla ngenkathi kukhuthaza ukulinganisela okungokomzwelo. Kwabadala abafuna ukuchuma eminyakeni yabo yegolide, ukwamukela ukudla kwe-vegan kungaba yisihluthulelo sokujabulela ubungqabavu obuthuthukisiwe kanye nokuphila kahle kwesikhathi eside

Thola izingozi ezifihliwe zobisi nokuthi kungani abantu abaningi bephendukela kwezinye izindlela ezisekelwe ekutshalweni ukuze zibe nempilo engcono. Ukusuka ekubekezelelekeni kwe-lactose esihlahleni senhliziyo, amathambo abuthaka, kanye nezixhumanisi ezingaba nomdlavuza, izifundo zesayensi ziphakamisa imibuzo ebucayi ngomthelela wobisi emizimbeni yethu. Nge-Veganism ekukhuphukeni, manje yisikhathi esifanele sokuhlola ukuthi ubisi lokushayela lungathuthukisa kanjani inhlala-kahle yakho ngenkathi uvula umhlaba wezinketho ezinempilo futhi ezimnandi. Thatha ukulawula impilo yakho namuhla - umzimba wakho kufanelekile!

Thola izinzuzo eziguqula impilo zokudla okususelwa kwizitshalo - ukukhetha okunamandla kwempilo yakho kanye neplanethi yakho. Igcwele izakhamzimba, ama-antioxidants, kanye ne-fiber, le ndlela yokuphila ingasiza ukuvikela izifo ezingamahlalakhona, ukufukula ukugaya, kanye nokusekelwa kwesisindo. Ngaphandle kwesimo somuntu siqu, kungumguquki womdlalo wemvelo, ukuslayida amagesi abamba ukushisa egesi kanye nokugcina izinsiza ezibalulekile njengamanzi nomhlaba. Ukuthi ufuna impilo engcono noma uhlose ukulwa nokushintsha kwesimo sezulu, ukwamukela ukudla okususelwa kwisitshalo kuyisinyathelo esilula kodwa esinomthelela esimeni esizayo. Ake sihlole ukuthi konke ukuluma kungenza kanjani umehluko!

I-Endometriosis, isimo esithinta izigidi zabesifazane emhlabeni jikelele, kumakwe ukukhula kwezicubu ezifana ne-Uterine Living ngaphandle kwesibeletho, okuholela ezinhlotsheni ezinzima. Njengoba abaphenyi bayaqhubeka nokuphenya izimbangela zayo namasu aso, ukudla kuye kwavela njengesici esingaba khona esinethonya. Imikhiqizo yobisi - esetshenziswa kakhulu emhlabeni wonke - ingaphansi kokuhlolisiswa ngenxa yokuqukethwe kwawo kwama-hormone nemiphumela yokuvuvukala okungenzeka. Bangadlala indima ekhuliseni noma badale izimpawu ze-endometriosis? Lo mbhalo uhlola ucwaningo lwamanje ebudlelwaneni bobipho kanye ne-endometriosis, enikeza ukuqonda okusekelwe kobufakazi kulabo abafuna izindlela zokudla ukuze bakwazi ukuphatha kangcono lesi simo

Ukukhulelwa isikhathi sokushintsha okujulile kanye nokuzibophezela, ngokudla okudlalayo kudlala indima ebaluleke kakhulu ekusekeleni umama nengane. Ngenkathi izinhlanzi zigujwa ama-acid alo ama-omega-ama-madle nama-acid asiza ukuthuthukiswa kwe-fetus, ezinye izinhlobo ziphatha ubungozi obufihlekile: amazinga aphezulu we-mercury. Ukuvezwa kweMercury ngesikhathi sokukhulelwa kuhlotshaniswe nezinkinga ezinkulu, kufaka phakathi ukuzalwa kwangaphambi kokuzalwa, isisindo sokuzalwa, ukubambezeleka okuthuthukayo, nezinselelo zengqondo zesikhathi eside ezinganeni. Lo mbhalo uhlola ukuxhumana phakathi kokusetshenziswa kwezinhlanzi ze-Mercury-Laden-Laden-Gaden - imiphumela yokukhulelwa ngenkathi unikeza izeluleko ezisebenzayo ekukhetheni izinketho zasolwandle eziphephile ukukhuthaza ukukhulelwa okunempilo

Ukudla kuthonya kakhulu kuveze impilo yethu, imvelo kanye nokuziphatha okuhle, noma kunjalo imikhuba yokusebenzisa kwanamuhla kuvame ukungakunaki lokhu ukuxhumana. Ubukhosi bezolimo zezilwane buqhume amahlathi, ukuguquguquka kwesimo sezulu, kanye nokulahleka kwezinto eziphilayo ngenkathi kufaka isandla ezifweni ezingamahlalakhona ezixhumene nokudla. I-Veganism - indlela esekwe kwizitshalo engafaki imikhiqizo yezilwane - iveza ithuba lokuphinda layithanda kabusha lawa maphethini. Ngokubeka phambili ukuqina, ukunciphisa ukulimala ezilwaneni, futhi kwamukela ukudla okunothile okunothile kwemiphumela yezempilo engcono, i-veganiss inselele ukuthi thina ukuze sicabange kabusha ukuthi izinqumo zethu zibumba kanjani umhlaba osizungezile. Lo mbhalo uhlola ukuthi kungani ukuguqukela ekudleni okusekelwe kwizitshalo kubalulekile ekwakheni iplanethi enempilo kanye nendlela yokuphila

Ukuthandwa okukhulayo kokudla okususelwa kwizitshalo akuyona into yokwenza ngengozi-isayensi nokuqina kusehlangothini lwabo. Igcwele izithelo ezinobunzima bezakhi zomzimba, imifino, okusanhlamvu okuphelele, kanye nokudla okune-legumes, ukudla okususelwa kwizitshalo kunikeza inhlanganisela enamandla yezinzuzo zezempilo ngenkathi isekela izinhloso zokuziphatha nezemvelo. Naphezu kwamasiko amasiko akhazimulisa ukusetshenziswa kwenyama, ucwaningo lubonise njalo ukuthi ukudla okusekelwe ekulinganiseni kwezitshalo kunikeza zonke izakhi ezibalulekile zempilo yabantu - ngaphandle kwesidingo semikhiqizo yezilwane. Ukusuka ekunciphiseni ubungozi bezifo ezingamahlalakhona ukuqinisa amazinga wamandla kanye nokwenza ngcono ukugaya, lokhu okukhethwa kwendlela yokuphila kabusha indlela esicabanga ngayo ngokudla okunempilo. Kulesi sihloko, sizokwambula izinzuzo ezisekelwa ngobufakazi bokususelwa kwezitshalo, okulimazayo ngezinganekwane ezivame ukushesha mayelana nokushoda kwezakhi zomzimba kanye nokusilela okusebenzayo, futhi sabelane ngezeluleko ezisebenzayo zokukusiza ukuguqulwa komthungo kule ndlela yokudla eyakhayo. Noma ngabe umzimba wakho noma ikusasa leplanethi, ukwamukela izitshalo kungenzeka kube ngenye yezinqumo ezinomthelela omkhulu ozenzayo

Njengoba ushintsho ekudleni okususelwa ekudleni kwezitshalo luthola ukucatshangelwa, okuqhutshwa ukucatshangelwa kokuziphatha, kwezemvelo kanye nokucatshangelwa, abaningi bangababuza ukuthi bazohlangabezana kanjani nezidingo zabo zokudla okunempilo ngaphandle kwenyama. Le ndatshana ikhipha okubalulekile kokudla okunempilo komuntu futhi kukhombisa ukuthi ukudla okususelwa ekusekeni okuhleliwe kungakunikeza kanjani izakhi ezidingekayo zempilo efanelekile. Kusuka ku-legumes egcwele amaprotheni kuya emithonjeni ecebile nge-iron kanye nemithombo yevithamini B12 ebiyelwe, sihlola amasu asebenzayo okuchuma kwendlela yokuphila engenangqondo. Ukuthi wamukela imifino noma ukumane usike inyama, lo mhlahlandlela unikeza ukuqonda okusebenzayo ukukusiza ufinyelele umsoco olinganiselayo ngenkathi usekela inhlala-kahle yakho kanye neplanethi yakho

Ukushintshwa okukhulayo ekudleni okusekelwe kwizitshalo kubuye kwenziwe kabusha ukuthi sisondela kanjani ngokunciphisa umzimba, nge-veganism imi ngaphandle njengenketho ephumelela kakhulu futhi eqondile yezempilo. Ngokugxila kokuphelele, ukudla okugcwele nge-fiber kanye nokusika imikhiqizo yezilwane eziminyene, le ndlela yokuphila ngokwemvelo isekela ukuphathwa kwesisindo ngenkathi ithuthukisa impilo yonke. Ucwaningo luqokomisa ikhono laso lokwehlisa i-BMI, ngcono imetabolism, futhi kukhuthaze izici ezihle kakhulu ekufezekiseni ukuncipha kwesisindo esimeme. Ngaphandle kwezinzuzo zomuntu siqu, i-veganism ihlangana nemikhuba enobungani bemvelo, okwenza kube yiphumelele umzimba wakho kanye nomhlaba. Lo mbhalo uhlola isayensi ngemuva kokudla okusekelwe ekunciphiseni ukuthuthuka ngenkathi unikeza amathiphu asebenzayo ukukusiza ukwamukela le ndlela yokuphila enondlayo

Ukuxhumeka phakathi kwenyama esetshenzisiwe kanye nengozi yomdlavuza kuyaqhubeka ukukhulisa i-alamu njengoba ucwaningo kuqokomisa imiphumela yazo eyingozi empilweni. Imikhiqizo efana ne-bacon, amasoseji, i-ham, kanye ne-Deli Meas ebhekana nezindlela zokulondolozwa ezethula amakhompiyutha e-carcinogenic anjenge-nitrites kanye nama-polycyclic aphuphuzayo ama-hydrocarbons (POLYCYCLIC AROMORATIC HYDROCARNONS (POLYCYCLIC AROMORATIC HYDROCARNONS (PAHS). Ihlukaniswe njengeqembu 1 carcinogens yi-World Health Organisation (WHO), lokhu kudla kuhlotshaniswe nomdlavuza we-colorectal kanye nezinye izinhlobo zama-marignancies. Ngamazinga omdlavuza womhlaba wonke akhuphuka ngokuqinile, ukuqonda ubungozi obuboshelwe ukucubungula ukusetshenziswa kwenyama kubalulekile ukwenza izinqumo zokudla okunempilo. Lo mbhalo uhlola isayensi ngemuva kwalokhu kukhathazeka, uhlole ukuthi izindlela zokucubungula zithonya kanjani imiphumela yezempilo, futhi zinikeza amasu asebenzayo okunciphisa ukubonakaliswa ngenkathi kugcinwa ukudla okulinganiselayo