I-Nutrition - Humane Foundation

Isigaba Sokudla okunomsoco siphenya indima ebalulekile yokudla ekubumbeni impilo yomuntu, inhlalakahle, nokuphila isikhathi eside-ukubeka umsoco osekelwe ezitshalweni phakathi kwendlela ephelele yokuvimbela izifo kanye nokusebenza kahle komzimba. Isuselwa endikimbeni ekhulayo yocwaningo lwezokwelapha kanye nesayensi yezokudla okunomsoco, iqokomisa indlela ukudla okugxile ekudleni okutshalwe ngokuphelele—okunjengomdumba, imifino enamahlamvu, izithelo, okusanhlamvu okuphelele, imbewu, namantongomane—kunganciphisa ingozi yezifo ezingelapheki ezihlanganisa isifo senhliziyo, isifo sikashukela, ukukhuluphala, neminye imidlavuza ethile.
Lesi sigaba siphinde sibhekane nokukhathazeka okujwayelekile kokudla okunomsoco ngokwethula isiqondiso esisekelwe ebufakazini ezakhiweni ezibalulekile ezifana namaprotheni, uvithamini B12, insimbi, i-calcium, nama-acids abalulekile anamafutha. Igcizelela ukubaluleka kokukhetha ukudla okunokulinganisela, okuhlelwe kahle, okubonisa ukuthi ukudla kwe-vegan kungahlangabezana kanjani nezidingo zabantu kuzo zonke izigaba zokuphila, kusukela ebuntwaneni kuya ebudaleni obudala, kanye nokusekela ukusebenza okuphezulu kwabantu abakhuthele ngokomzimba.
Ngaphandle kwempilo yomuntu ngamunye, isigaba Sokudla sicubungula imithelela ebanzi yezimiso zokuziphatha nemvelo—ebonisa ukuthi ukudla okusekelwe ezitshalweni kusinciphisa kanjani isidingo sokuxhashazwa kwezilwane futhi kwehlisa ngokuphawulekayo indawo yethu yemvelo. Ngokukhuthaza imikhuba yokudla enolwazi, nokuqaphela, lesi sigaba sinikeza abantu amandla okwenza izinqumo ezingezona nje ezondla umzimba kodwa ezihambisana nozwelo nokusimama.

Izimo zesikhumba ezinjengomqulo, i-eczema, i-psoriasis, ne-rosacea azigcini nje ngokusaba ngokweqile kepha zingathinta ngokujulile ukuzethemba nenhlala-kahle. Ngenkathi izakhi zofuzo kanye nezici zezemvelo zidlala indima, ucwaningo oluvelayo lubonisa ukuthi ukudla - ikakhulukazi ukusetshenziswa kwenyama nobisi - kungathonya impilo emnandi kakhulu. Izakhi ze-Hormonal ngobisi ziye zahambisana nokuqhekeka kwe-Acne, kuyilapho amafutha agcwele endle endle angavuselela ukuvuvukala okuxhunyaniswe ne-eczema nezinye izimo. Ukuqonda lokhu kuxhumana kokudla kunikeza ithuba lokwenza izinqumo ezinolwazi ezingakhuthaza isikhumba esicacile, esinempilo. Lo mbhalo uhlola isayensi ngemuva kwalezi zixhumanisi kanye namaphuzu atholakele asuselwa kwizitshalo angasekela ukubukeka okukhazimulayo ngokwemvelo

Eminyakeni yamuva nje, kube nokukhathazeka okukhulayo mayelana nemithelela yezempilo engaba khona ngenxa yokudla okuphezulu emikhiqizweni yezilwane. Nakuba lokhu kudla kuvame ukuhlinzeka ngamanani amakhulu amaprotheni, i-iron, nezinye izakhi, kungase futhi kuholele ekuntuleni okuthile kwamavithamini okungathinta impilo yonke. Ukuqonda lokhu kusilela okungaba khona kubalulekile kunoma ubani ocabanga noma osuvele elandela ukudla okucebile ngemikhiqizo yezilwane. 1. Ukuntula Kavithamini C I-Vitamin C, noma i-ascorbic acid, idlala indima ebalulekile emisebenzini eminingi yomzimba, okuhlanganisa ukuhlanganiswa kwe-collagen, ukumuncwa kwensimbi, nokwesekwa kwamasosha omzimba. Lesi sakhi esibalulekile sigcwele izithelo nemifino eminingi, kodwa imikhiqizo yezilwane ngokuvamile ayinikezi amanani abalulekile kaVithamini C. Ngenxa yalokho, abantu abakudla kwabo okwakhiwe kakhulu yimikhiqizo yezilwane bangase babhekane nengozi eyengeziwe yokuntuleka kukaVithamini C uma bengawufaki okwanele. ukudla okusekelwe ezitshalweni. I-Vitamin C ibalulekile ekuhlanganiseni kwe-collagen, iphrotheni ethi ...

Inyama ibilokhu iyisibonelo sokudla ezizukulwaneni ngezizukulwane, ezibekwe amaprotheni ayo nokuqukethwe kwezakhi. Kodwa-ke, ucwaningo olukhulayo luqokomisa izingozi ezingaba khona zezempilo eziboshelwe ekudleni imikhiqizo yenyama, izinhlobo ezibomvu nezicutshunguliwe. Ukusuka ekuxhumaneni nesifo senhliziyo nomdlavuza wokukhathazeka ngokumelana nama-antibiotic, ukungalingani kwe-hormonal, kanye nezifo ezibangelwa ukudla, okushiwo ukusetshenziswa kwenyama yesimanje kuya ngokuya kuhlolisiswa. Kuhlanganiswe nokucatshangelwa kwezemvelo nokuziphatha okuhle, lokhu okutholakele kutatazela abaningi ukuthi baphinde bacabange imikhuba yabo yokudla. Lo mbhalo uhlola ubufakazi obungemuva kwalezi zingozi ngenkathi unikeza umhlahlandlela wokwenza ukukhetha okulinganiselayo okusekela impilo yomuntu siqu nekusasa elizinzile

Ukudla kwe-vegan kunikeza indlela enamandla yokuthuthukisa impilo yesikhumba kanye nokulwa kwezimpawu zokuguga ngokwemvelo. Ngokugxila ekudleni okunempilo okunobunzima, okusekelwe ezitshalweni ezigcwele ama-antioxidants, amavithamini, kanye nama-acid abalulekile acid, ungasekela ukukhiqizwa kwe-collagen, uthuthukise i-hydration, uvikeze ekucindezelweni kwe-oxidate. Izithelo, imifino, amantongomane, imbewu, futhi okusanhlamvu okuphelele kunikeza amabhlogo wokwakha we-radiant stolion ngenkathi kusiza ukunciphisa ukuvuvukala kanye nobomvu. Ngezinzuzo ezisukela esikhunjeni esicacile ukuze zithuthukise ukunwebeka futhi zinciphise imibimbi, ukwamukela indlela yokuphila ye-vegan akukhuthazi kuphela inhlala-kahle kodwa futhi isebenza njengendlela ephumelelayo yokuthola isikhumba sobusha nesikhazimulayo

Imikhiqizo yobisi ibilokhu iyisisekelo ekudleni emhlabeni wonke, ithandwa ukunambitheka kwayo kanye nenani lokudla okunempilo. Kodwa-ke, ubufakazi obukhulayo bukhombisa ukuthi ukuzibandakanya obisini, ushizi, nezinye izintandokazi zobisi kungafika nezingozi zempilo ezifihliwe. Ucwaningo luxhumeke ukusetshenziswa kobisi ezifweni ezingamahlalakhona njengesifo senhliziyo, uhlobo lwesifo sikashukela, kanye nomdlavuza othile ngenxa yokuqukethwe kwamafutha agcwele amafutha namazinga e-hormone. Le ndatshana ivimba isayensi ngemuva kwale nhlangano, izifundo ezibalulekile ezingozini zokudla zobisi, futhi zihlola ezinye izindlela ezisuselwa kwizitshalo ezingasekela impilo yakho ngaphandle kokuyekethisa

Eminyakeni yamuva nje, ukuthandwa kokudla kwe-vegan kuye kwakhula kancane kancane njengoba abantu abaningi beqaphela umthelela wokukhetha kwabo ukudla endaweni ezungezile kanye nenhlalakahle yezilwane. Kodwa-ke, umbono owodwa oyiphutha ovamile mayelana ne-veganism ukuthi iyabiza futhi ingamukelwa kuphela yilabo abanemali engenayo ephezulu elahlekayo. Le nkolelo ivame ukuvimba abantu ekuhloleni indlela yokuphila esekelwe ezitshalweni, naphezu kwezinzuzo zayo eziningi zezempilo. Iqiniso liwukuthi, ngokuhlela okuncane nokudala, i-veganism ingathengeka kuwo wonke umuntu. Kulesi sihloko, sizokhipha inganekwane yokuthi i-veganism iwukunethezeka futhi sinikeze amathiphu asebenzayo namasu okudla isitshalo ngokusekelwe kubhajethi. Noma ngabe ufuna ukushintshela ekudleni kwe-vegan, noma umane ufuna ukufaka ukudla okwengeziwe okusekelwe ezitshalweni ohlelweni lwakho lwamasonto onke, lesi sihloko sizokuhlomisa ngolwazi nezinsiza zokwenza lokho ngaphandle kokuphula ...

Eminyakeni yamuva nje, kube nokuqubuka kokuthandwa kwe-veganism njengendlela yokudla yabasubathi. Nokho, abaningi basabambelele enkolelweni yokuthi ukudla okusekelwe ezitshalweni akunazo izakhamzimba ezidingekayo kanye namaprotheni ukuze kusekelwe izidingo zomzimba zemidlalo esezingeni eliphezulu. Lo mbono oyiphutha uye waholela ekuqhubekeleni phambili kwenganekwane yokuthi abasubathi be-vegan babuthakathaka futhi abakwazi ukubekezelela ukuqeqeshwa okuqinile uma kuqhathaniswa nozakwabo abadla inyama. Ngenxa yalokho, ukwethembeka nokusebenza kahle kokudla kwe-vegan kubasubathi kuye kwabuzwa. Kulesi sihloko, sizohlola futhi siqede lezi zinganekwane ezizungezile amandla nokukhuthazela ekudleni okusekelwe ezitshalweni. Sizohlola ubufakazi besayensi nezibonelo zangempela zokuphila zabasubathi be-vegan abaphumelelayo ukuze sibonise ukuthi akukhona nje kuphela ukuthi kungenzeka ukuphumelela ngokudla okusekelwe ezitshalweni, kodwa kungase futhi kunikeze izinzuzo eziyingqayizivele ekusebenzeni kwezemidlalo. Noma ngabe ungumsubathi okhokhelwayo noma ukuqina…

Isinqumo sokunciphisa noma sokuqeda ubisi nenyama ekudleni kwakho siye sathuthuka eminyakeni yamuva nje, sigqugquzelwa ukukhathazeka ngempilo, indawo ezungezile, nokucatshangelwa kokuziphatha. Ucwaningo nochwepheshe abaningi bayavuma ukuthi ukusuka kule mikhiqizo esekelwe ezilwaneni kungaba nemiphumela ejulile kukho kokubili impilo engokomzimba neyengqondo. Ukusuka ekwehliseni ubungozi besifo esingamahlalakhona kuya ekuthuthukiseni ukugaya nokuthuthukisa inhlalakahle yonke, lolu shintsho lwendlela yokuphila lungaholela ezinzuzweni eziguqukayo. Lesi sihloko sizohlola ukuthi ukulahla ubisi nenyama kungaba nomthelela omuhle kanjani empilweni yakho, ukumboza yonke into kusukela ekuvimbeleni izifo ezingamahlalakhona kuya ekuthuthukisweni kwempilo yamathumbu kanye nokukhetha okunomsoco okusimeme. Umthelela Wobisi Nenyama Empilweni Yakho Ukudla ubisi nenyama kungaba nomthelela omubi empilweni yakho. Izinzuzo Zokuqeda Ubisi Ekudleni Kwakho Kunezinzuzo ezimbalwa ezingenakuphikwa zokususa ubisi ekudleni kwakho: Kungani Ukudla Okungenayo Inyama Kuduma Kakhulu Ukudla okungenanyama sekuqala ukuduma ngenxa ...

Ubudoda kudala buhlotshaniswa nemibono yendabuko efana namandla, ulaka, nokubusa. Lezi zinkolelo-ze sezigxilile emphakathini wethu amakhulu eminyaka, ziqhutshwa abezindaba kanye nokulindelwe ngumphakathi. Nokho, njengoba ukuqonda kwethu ubulili nobuwena kukhula, kuya ngokuya kucaca ukuthi lezi zincazelo eziwumngcingo zobudoda ziyakhawula futhi ziyingozi. Enye indlela yokuphonsela inselelo lezi zinkolelo-ze kuwumkhuba we-veganism. Ngokuvamile kubhekwa njengokukhethwa kokudla noma okuthandwayo, i-veganism empeleni ihlanganisa isethi yamagugu nezinkolelo ezingachaza kabusha ubudoda ngendlela eyakhayo nenika amandla. Kulesi sihloko, sizohlola ukuthi i-veganism idiliza kanjani imibono yendabuko yobudoda, inikeze umbono omusha noqhubekayo wokuthi kusho ukuthini ukuba yindoda. Ngokuhlola ukuphambana kobudoda kanye ne-veganism, singathola ukuqonda okujulile kokuthi le ndlela yokuphila ingayibekela kanjani inselelo imikhuba yobulili eyingozi futhi ivule indlela…