I-Nutrition - Humane Foundation

Isigaba Sokudla okunomsoco siphenya indima ebalulekile yokudla ekubumbeni impilo yomuntu, inhlalakahle, nokuphila isikhathi eside-ukubeka umsoco osekelwe ezitshalweni phakathi kwendlela ephelele yokuvimbela izifo kanye nokusebenza kahle komzimba. Isuselwa endikimbeni ekhulayo yocwaningo lwezokwelapha kanye nesayensi yezokudla okunomsoco, iqokomisa indlela ukudla okugxile ekudleni okutshalwe ngokuphelele—okunjengomdumba, imifino enamahlamvu, izithelo, okusanhlamvu okuphelele, imbewu, namantongomane—kunganciphisa ingozi yezifo ezingelapheki ezihlanganisa isifo senhliziyo, isifo sikashukela, ukukhuluphala, neminye imidlavuza ethile.
Lesi sigaba siphinde sibhekane nokukhathazeka okujwayelekile kokudla okunomsoco ngokwethula isiqondiso esisekelwe ebufakazini ezakhiweni ezibalulekile ezifana namaprotheni, uvithamini B12, insimbi, i-calcium, nama-acids abalulekile anamafutha. Igcizelela ukubaluleka kokukhetha ukudla okunokulinganisela, okuhlelwe kahle, okubonisa ukuthi ukudla kwe-vegan kungahlangabezana kanjani nezidingo zabantu kuzo zonke izigaba zokuphila, kusukela ebuntwaneni kuya ebudaleni obudala, kanye nokusekela ukusebenza okuphezulu kwabantu abakhuthele ngokomzimba.
Ngaphandle kwempilo yomuntu ngamunye, isigaba Sokudla sicubungula imithelela ebanzi yezimiso zokuziphatha nemvelo—ebonisa ukuthi ukudla okusekelwe ezitshalweni kusinciphisa kanjani isidingo sokuxhashazwa kwezilwane futhi kwehlisa ngokuphawulekayo indawo yethu yemvelo. Ngokukhuthaza imikhuba yokudla enolwazi, nokuqaphela, lesi sigaba sinikeza abantu amandla okwenza izinqumo ezingezona nje ezondla umzimba kodwa ezihambisana nozwelo nokusimama.

Njengoba inani labantu emhlabeni liqhubeka landa ngezinga elishaqisayo, kulinganiselwa ukuthi ngo-2050, kuyoba nabantu abangaphezu kwezigidi eziyizinkulungwane ezingu-9 abazodla. Njengoba umhlaba nezinsizakusebenza ezilinganiselwe, inselele yokunikeza wonke umuntu ukudla okwanele iya ngokuphuthumayo. Ukwengeza, umthelela omubi wokulima kwezilwane endaweni ezungezile, kanye nokukhathazeka okuphathelene nokuphathwa kwezilwane, kuye kwabangela ukuguquguquka kwembulunga yonke mayelana nokudla okusekelwe ezitshalweni. Kulesi sihloko, sizohlola amandla okudla okusekelwe ezitshalweni ukubhekana nendlala yomhlaba wonke, nokuthi lo mkhuba wokudla ungavula kanjani indlela yekusasa elizinzile nelilinganayo. Kusukela ezinzuzweni ezinomsoco zokudla okusekelwe ezitshalweni kuya ekukhuleni kokulima okusekelwe ezitshalweni, sizohlola izindlela ezahlukene le ndlela yokudla engasiza ngayo ukuqeda indlala futhi ikhuthaze ukutholakala kokudla emhlabeni wonke. Ngaphezu kwalokho, sizophinde sixoxe ngeqhaza lohulumeni, izinhlangano, nabantu ngabanye ekukhuthazeni ...

Inkolelo ehlala isikhathi eside yokuthi umthombo wokugcina we-calcium ugxile kakhulu ezinkambisweni zokudla, kepha ukuqwashisa okukhulayo kanye nokunyuka kwezitshalo ezisuselwa kwizitshalo kuyinselele kulokhu kulandisa. Njengoba abantu abaningi bangabaza izinzuzo zezempilo kanye nomthelela wezemvelo wokusetshenziswa kobisi, izinketho ezinjengobisi lwe-almond, i-soog yogurt, nemifino enamahlamvu e-calcium, kanye namaqabunga e-calcium-rich athola ukugcwala. Le ndatshana ingena "Inganekwane ye-calcium," ukuhlola ukuthi ubisi lubalulekile ngempela empilweni yethambo ngenkathi uqokomisa ezinye izindlela ezisuselwa kwizitshalo ezigcwele izitshalo ezinakekela izidingo ezihlukile zokudla. Ukusuka ekubekezeleleni kwe-lactose ku-dairy allergies nangale kwalokho, thola indlela izinketho ezinolwazi zingaholela kanjani ekutholeni impilo enempilo - ngaphandle kokuyekethisa ukunambitheka noma ukondleka

Ukufisa ukunambitheka kwenyama ngenkathi kuhlala kunjalo kumanani akho wokuziphatha futhi uvikele iplanethi? Ngaphandle kwenyama kuguqula izinqumo zokudla ngezindlela zalo zokususelwa kwezitshalo eziphindaphinda ukunambitheka, ukuthungwa, nokwaneliseka kwenyama yendabuko - ngaphandle kokulimaza izilwane noma ukuchitha izinsiza zemvelo. Njengokudla okuzinzile okufuywayo kuzuza umfutho, ngaphezu kwenyama kuholela icala ekunikezeni imikhiqizo emisha ehlanganisa ukondleka, ukunambitheka, kanye nesihawu. Hlola ukuthi lo mkhiqizo ophambaniseka kanjani unikeza kabusha isikhathi sokudla esizayo ngekusasa elinempilo

Eminyakeni yamuva nje, kuye kwaba nesithakazelo esikhulayo ekuhlotsheni phakathi kokudla kanye nempilo yengqondo. Ngokukhula kwezinkinga zempilo yengqondo njengokucindezeleka nokukhathazeka, abacwaningi bebelokhu behlola umthelela ongaba khona wokudla okuthile enhlalakahleni iyonke. Ukudla okukodwa okuthole ukuthandwa kulokhu yi-veganism, okubandakanya ukudla imikhiqizo esekelwe ezitshalweni kuphela nokugwema yonke imikhiqizo yezilwane. Nakuba indlela yokuphila ye-vegan iye yahlotshaniswa ngokuyinhloko nokukhathazeka kokuziphatha kanye nemvelo, kunobufakazi obuvelayo obuphakamisa ukuthi ingase ibe nomthelela omuhle empilweni yengqondo. Lokhu kuphakamisa umbuzo: ingabe ukwamukela ukudla kwe-vegan kungakwenza ujabule? Kulesi sihloko, sizocubungula ukuxhumana okungaba khona phakathi kokudla nempilo yengqondo, sigxile kakhulu endimeni ye-veganism. Ngokuhlola ucwaningo lwamanje kanye nemibono yochwepheshe, sihlose ukunikeza ukuqonda okuphelele kokuthi i-veganism ingaba nayo ngempela yini ...

Umhlaba wokudla nokudla okunomsoco uhlala uvela, okunezitayela ezintsha nokudla okuvela njalo ngonyaka. Nokho, enye inhlangano ebilokhu ithola umfutho nokunakwa okuphawulekayo uguquko olusekelwe ezitshalweni. Njengoba abantu abaningi beqaphela ukukhetha kwabo ukudla kanye nomthelela wokulima kwezilwane endaweni ezungezile, isidingo sezinye izindlela ze-vegan siye sakhula kakhulu. Kusukela kumabhega ezitshalo kuya obisini olungenalo ubisi, izinketho ze-vegan manje sezitholakala kalula ezitolo ezinkulu, ezindaweni zokudlela, ngisho namaketanga okudla okusheshayo. Lokhu kushintshela ekudleni okusekelwe ezitshalweni okwengeziwe akuqhutshwa nje kuphela ukukhathazeka kwesimilo nemvelo, kodwa nawubufakazi obukhulayo obusekela izinzuzo zezempilo zendlela yokuphila esekelwe ezitshalweni. Kulesi sihloko, sizohlola uguquko olusekelwe ezitshalweni nokuthi lezi zindlela ezihlukile ze-vegan azishintshi nje kuphela indlela esidla ngayo, kodwa futhi zilolonga ikusasa lokudla. Kusukela emikhiqizweni emisha kuya ekushintsheni okuthandwa ngabathengi, sizocubungula…

Ubisi noshizi sekuyisikhathi eside bekulokhu kubhekwe ekudleni okungenakubalwa kokudla okungenakubalwa, kugujwe ukufakwa kwabo okunokhilimu nokunambitheka okududuzayo. Kepha ngemuva kwe-Allure yale mikhiqizo yobisi ethandekayo ilele okuyiqiniso elimnyama elivame ukunganakwa. Izimboni zobisi nezenyama zigcwele imikhuba efaka ukuhlupheka okukhulu ezilwaneni, ukucekela phansi imvelo, futhi kukhuphule ukukhathazeka okubucayi okubucayi. Ukusuka ekuvaleni okunzima kwezinkomo kuya kokukhokhwa kwemvelo kokulima okujulile, le ndatshana ivimba amaqiniso angathandeki afihlwe ngemuva kwayo yonke ingilazi yobisi noma ucezu ushizi. Sekuyisikhathi sokucabanga kabusha kokukhetha kwethu, samukela ububele, futhi sihlole ezinye izindlela ezizinzileyo ezivumelanisa nekusasa lomusa lezilwane kanye neplanethi yethu ngokufanayo

Umqedazwe we-COVID-19 ugqamise imiphumela edabukisayo yezifo ze-zoonotic, okuyizifo ezingadluliselwa zisuka ezilwaneni ziye kubantu. Ngenkinga yezempilo eqhubekayo emhlabeni wonke, umbuzo uphakama: ingabe izindlela zokulima zasefekthri zingaba nomthelela ekuqubukeni kwezifo ze-zoonotic? Ukulima kwasefekthri, okubuye kwaziwe ngezolimo zezimboni, kuwuhlelo lokukhiqiza ngezinga elikhulu olubeka phambili ukusebenza kahle kanye nenzuzo ngaphezu kwenhlalakahle yezilwane kanye nokusimama kwemvelo. Le ndlela yokukhiqiza ukudla isiwumthombo oyinhloko wenyama, ubisi namaqanda kubantu abakhulayo emhlabeni. Kodwa-ke, njengoba isidingo semikhiqizo yezilwane eshibhile nechichimayo sikhula, ingozi yokuqubuka kwezifo ze-zoonotic iyanda. Kulesi sihloko, sizocubungula ukuxhumana phakathi kokulima kwasefekthri kanye nezifo ze-zoonotic, sibheke ukuthi kungenzeka yini ukuthi ubhubhane luqhamuke emikhubeni yamanje yokulima ezimbonini. Sizohlaziya izici ezibalulekile ezenza ukulima kwefekthri kube yindawo yokuzalela i-zoonotic…

Unya lwezilwane luyinkinga egcwele yonke indawo engathinti nje ukuphila kwezilwane kuphela kodwa futhi inomthelela omkhulu empilweni nasempilweni yethu. Ukufakaza noma ukusekela unya lwezilwane kungaholela ekubeni necala, ukudabuka, ngisho nokucindezeleka. Kungase futhi kube nomthelela ekukhathaleni kozwela nasekuhawukeleni, kuphinde kuphazamise inhlalakahle yethu iyonke. Ukuchayeka ezithombeni eziyingcaca noma amavidiyo onya lwezilwane kungase kubangele ngisho nezimpendulo zengcindezi futhi kwandise ingcuphe yokuba nenkinga yokucindezeleka kwangemva kwenhlekelele (PTSD). Kodwa-ke, kunesixazululo esingagcini nje ngokuqeda ukuhlupheka kwezilwane kodwa futhi esiletha izinzuzo ezibalulekile empilweni yethu siqu: ukwamukela ukudla kwe-vegan. Ukudla kwe-vegan kucebile nge-fiber, amavithamini, namaminerali, kubalulekile ekugcineni uhlelo lokugaya olunempilo kanye nempilo yonke. Ngokususa imikhiqizo yezilwane ekudleni kwethu, singakwazi futhi ukunciphisa ukudla kwamafutha agcwele kanye ne-cholesterol, izici ezaziwayo zengozi yesifo senhliziyo kanye ...

Ukudla okusekelwe ezitshalweni akuyona nje inkambiso noma ukukhetha okusemfashinini, kubalulekile ukuze umuntu aphile. Ngokukhula kokuqwashisa ngemiphumela eyingozi yokulima kwezilwane endaweni ezungezile, kanye namazinga ashaqisayo ezifo ezingelapheki, sekucacile ukuthi ukushintshela ekudleni okusekelwe ezitshalweni kuyadingeka. Kulokhu okuthunyelwe, sizohlola izinzuzo eziningi zokudla okusekelwe ezitshalweni, imithombo ephelele yamaprotheni asekelwe ezitshalweni, indima yokudla okusekelwe ezitshalweni ekuvimbeleni izifo, umthelela wemvelo wokudla okusekelwe ezitshalweni, futhi sinikeze isiqondiso mayelana ukuguqukela empilweni esekelwe esitshalweni. Ngakho-ke, ake singene sijule emhlabeni wokudla okusekelwe ezitshalweni futhi sithole ukuthi kungani kubalulekile ukuze siphile. Izinzuzo Zokudla Okusekelwe Esitshalweni Ukudla okusekelwe ezitshalweni kungahlinzeka ngemisoco ebalulekile namavithamini adingekayo empilweni yonke. Ngokudla izinhlobonhlobo zokudla okutshalwe ezitshalweni, abantu bangaqinisekisa ukuthi bathola izinhlobonhlobo eziningi…

Kulesi sihloko, sizokhipha izinganekwane ezivamile ezizungeze i-veganism futhi sihlole ubufakazi besayensi ngemuva kwezinzuzo zendlela yokuphila esekelwe esitshalweni. Uma ufuna ukwazi ukuthi ukudla kwe-vegan kungaba nomthelela kanjani empilweni nasenhlalakahleni yakho yonke, ufike endaweni efanele. I-Science Behind a Vegan Diet Ukudla kweVegan kusekelwe ocwaningweni lwesayensi nobufakazi. Ucwaningo oluningi luye lwabonisa ukuthi ukulandela ukudla kwe-vegan kunganikeza zonke izakhi ezidingekayo zokuphila okunempilo. Ucwaningo luye lwabonisa ukuthi ukudla kwe-vegan kunganciphisa ingozi yezifo ezingapheli njengesifo senhliziyo kanye nezinhlobo ezithile zomdlavuza. Kukhona ukuvumelana kwesayensi okusekela izinzuzo zokudla kwe-vegan empilweni kanye nokuphila kahle. Eqinisweni, ososayensi bathole ukuthi ukudla okusekelwe ezitshalweni kungakhuthaza ukuphila isikhathi eside, okuvumela abantu ukuba baphile impilo enempilo futhi ende. Ukuqonda Izinzuzo Zomsoco Zendlela Yokuphila Esekelwe Ezitshalo Ukudla okusekelwe esitshalweni ...