Ama-Muffin ayinjabulo ehlukahlukene, alungele noma yisiphi isikhathi sosuku. Kungakhathaliseki ukuthi ufisa ukudla okumnandi kwebhulakufesi noma ukudla okulula okumnandi, ama-muffin angakwanelisa zonke izidingo zakho. Kodwa kuthiwani uma ungase uhlanganise okuhle kakhulu kuwo womabili umhlaba—okumnandi nokubabayo—ku-muffin eyodwa ye-vegan emnandi? Faka ama-muffin ethu e-Blueberry-Ginger ane-Strawberries, iresiphi ethembisa ukujabulisa ama-taste buds ngebhalansi ephelele kashukela nezinongo.
Lawa ma-muffin awagcini nje ngokusheshisa futhi kulula ukuwenza kodwa afaka nezithako okungenzeka ukuthi usunazo kakade ekhishini lakho. Kuyisinqumo esihle kakhulu sokujabulisa abangani ngokudla okumnandi kwe-vegan, okubonisa ukuthi ukuphatha okusekelwe ezitshalweni kungaba okunethezeka nokwanelisa njengozakwabo abangewona ama-vegan.
Kulesi sihloko, sizokuqondisa ezinyathelweni ezilula zokwenza lawa ma-muffin aphuzisa umlomo, agcwaliswe nge-topping kashukela enezela ungqimba olwengeziwe lwe-flavour kanye nokuthungwa.
Ngesikhathi sokulungiselela semizuzu engu-15 nje kanye nesikhathi sokubhaka esiyimizuzu engama-25, ungakwazi ukuhlanganisa iqoqo lama-muffin amancane angu-24 ngokushesha. Ngakho-ke, qoqa izithako zakho futhi ulungele ukujabulela inhlanganisela ejabulisayo yamajikijolo nejinja kukho konke ukulunywa. ### Ama-Muffin Evegan Amnandi Nanoshukela: Amajikijolo kanye Nenjabulo Ye-Ginger
Ama-Muffin ayinjabulo eguquguqukayo, alungele noma yisiphi isikhathi sosuku. Noma ngabe uhahela ukudla okumnandi kwasekuseni noma ukudla okulula okumnandi, ama-muffin angakwanelisa zonke izidingo zakho. Kodwa kuthiwani uma ungahlanganisa okuhamba phambili kwawo womibili umhlaba—okumnandi futhi okubabayo—ku-muffin eyodwa yenyama edliwayo? Faka ama-Muffin ethu e-Blueberry-Ginger ane-Strawberries, iresiphi ethembisa ukujabulisa ama-taste buds wakho ngebhalansi ephelele kashukela nezinongo.
Lawa ma-muffin awagcini nje ngokusheshisa futhi kulula ukuwenza kodwa afaka nezithako okungenzeka ukuthi usunazo kakade ekhishini lakho. Kuyinketho enhle kakhulu yokujabulisa abangani ngokudla okumnandi kwe-vegan, okubonisa ukuthi ukuphatha okusekelwe ezitshalweni kungaba okunethezeka nokwanelisa njengozakwabo abangewona ama-vegan.
Kulesi sihloko, sizokuqondisa ezinyathelweni ezilula zokwenza lawa ma-muffin anisela emlonyeni, agcwaliswe nge-sugar topping enezela ungqimba olwengeziwe lwe-flavour kanye nokuthungwa. Ngesikhathi sokulungiselela esiyimizuzu eyi-15 kanye nokubhaka isikhathi semizuzu engama-25, ungakwazi ukuhlanganisa iqoqo lama-muffin amancane angama-24 ngokushesha. Ngakho-ke, qoqa izithako zakho futhi ulungele ukujabulela ukuhlanganiswa okujabulisayo kwamajikijolo nejinja kukho konke ukulunywa.
Amajikijolo & Ujinja Anikeza Lawa Ma-Muffin E-Vegan Ubumnandi Obuphelele Nezinongo
Ama-muffin awukudla okuphelele, akunjalo? Kungaba uphudingi noma ukudla kwasekuseni. Zingaba mnandi noma zibe mnandi. Ungakwazi ngisho nokunyonyoba imifino ukuze uthole ukudla okunomsoco.
Ama-Muffin wethu we-Blueberry-Ginger ane-Strawberries anikeza inhlanganisela engcono kakhulu yoshukela nezinongo.
Kuyashesha futhi kulula, ngezithako okungenzeka ukuthi usunazo kakade ekhishini lakho, lawa ma-muffins nawo enza ukukhetha okuhle ukunikeza abangani ofuna ukubajabulisa ngokudla okumnandi kwe-vegan.
Jabulela!
Isikhathi sokulungiselela: imizuzu eyi-15
Isikhathi sokubhaka: imizuzu engama-25
Yenza: ama-muffin amancane angama-24
Izithako:
Okwenhlama ye-muffin :
2 ½ izinkomishi zikafulawa wezinjongo zonke*
1 inkomishi + 1 isipuni ushukela ogayiwe
2 ½ tsp impushana yokubhaka
1 ithisipuni i-ginger yomhlabathi
1 ithisipuni yesinamoni yomhlabathi
1 isipuni sikasawoti o-kosher
1 inkomishi ye-vegan ukhilimu omuncu (kunconywa i-Kite Hill noma i-Tofutti)
¼ inkomishi amafutha e-canola
4 Tbsp ibhotela le-vegan elingafakwanga usawoti, elincibilikisiwe futhi lipholiswe kancane
1 Tbsp Iqanda nje (noma cwilisa i-1 Tbsp yefilakisi yomhlabathi ku-3 Tbsp wamanzi imizuzu emi-5)
1 ½ tsp i-vanilla ekhishwe
2 izinkomishi zamajikijolo (fresh noma eqandisiwe)
1 inkomishi yama strawberries, oqoshiwe. (kusha noma kufriziwe)
*I-Gluten-Free: Faka esikhundleni sikafulawa ongu-1:1 ngofulawa kaBob's Red Mill Gluten-Free All-Purpose Flour
Okwengeziwe kushukela :
1 inkomishi kashukela ohlutshiwe
1 tsp isinamoni yomhlabathi I-
Zest esuka kulamula ongu-1, egayiwe kahle
Okuzikhethela: 2 Tbsp oats yakudala
Imiyalo:
Preheat oven ukuya ku-350 degrees. Layini ama-muffin pan(ama) nama-muffin liners bese uwabeka eceleni.
Ukuze uthole ushukela : Endishini encane yokuxuba, hlanganisa zonke izithako bese ubeka eceleni.
Ama-muffin : Endishini enkulu yokuxuba, shaya zonke izithako ezomile ukuze uhlanganise. Engeza ama-blueberries nama-strawberries engxenyeni eyomile yesithako bese uphonsa kuze kube yilapho wonke amajikijolo eboshwe. Faka ngobumnene izithako ezimanzi futhi uhlanganise kuze kuhlanganiswe kahle. Usebenzisa inkomishi engu-¼, thela inhlama ku-muffin liner ngayinye. Phezulu ngakunye ngengxube kashukela, bese ubhaka cishe imizuzu engama-25 noma kuze kube yilapho i-toothpick iphuma ihlanzekile. Vumela ukupholisa ngaphambi kokuphakela.
Jabulela ama-muffin akho e-vegan!
Funda kabanzi
Ukufundisa umphakathi ngezinzuzo zokudla okusekelwe ezitshalweni kwezilwane, abantu, kanye nomhlaba kubalulekile emsebenzini weFarm Sanctuary wokushintsha izinhliziyo, izingqondo nezinhlelo.
Indawo yethu engcwele yaseNew York maduzane izoba yikhaya lekhefi entsha ye-vegan kanye nesikhungo semfundo, i-The Kitchen at Farm Sanctuary. Ifaka izithako ezivela kubalimi bendawo kanye nomkhiqizo otshalwe ngendlela efanele engadini yethu, le cafe izophinde isingathe amakilasi okupheka, imicimbi, nokunye njengoba siqwashisa ukuthi singaphila futhi sichume ngaphandle kokulimaza izilwane zasemapulazini.
Hlala ubukele izindaba zakamuva! Bhalisa namuhla ukuze uthole ama-imeyili ethu.
Bhalisa Namuhla
ISAZISO: Lokhu okuqukethwe bekuqale kushicilelwe ku-FarmSancTanTraither.org futhi kungahle kungabonisi imibono ye Humane Foundation.
