Ukuhamba njenge-vegan kungaba okujabulisayo futhi kube yinselele. Nakuba ukuhlola izindawo ezintsha namasiko kuyisipiliyoni esijabulisayo, ukuthola izinketho ezifanele ze-vegan kungaba umsebenzi onzima. Njengomuntu we-vegan ngokwami, ngihlangabezane nobunzima obuhlukahlukene uma kuziwa ekupakisheni nasekutholeni izinketho zokudla kwe-vegan ngenkathi ngihamba. Kodwa-ke, ngokuthandwa okukhulayo kwe-veganism kanye nenani elikhulayo labantu abasebenzisa indlela yokuphila esekelwe ezitshalweni, sekulula ukuhamba nokugcina ukudla kwe-vegan. Kulesi sihloko, sizoxoxa ngamathiphu okupakisha abalulekile kubahambi be-vegan, kanye nendlela yokuthola izinketho zokudla kwe-vegan ezingxenyeni ezahlukene zomhlaba. Noma ngabe ungumhambi we-vegan ongumakad' ebona noma uhlela uhambo lwakho lokuqala lwe-vegan, lawa macebiso azokusiza ube nohambo olushelelayo nolujabulisa kakhudlwana. Ngakho-ke, ake sicwilise futhi sithole okubalulekile kohambo lwe-vegan.
Pakisha amasnakhi e-vegan ahlukahlukene ukuze uphile
Ukuqinisekisa ukuthi unokudla okulula kwe-vegan okuhlukahlukene okusebenzayo ngesikhathi sohambo lwakho kubalulekile ukuze ugcine ukondla nokugwema inselele yokuthola izinketho zokudla ezifanele. Ukukhetha ukudla okulula okusekelwe ezitshalweni akuvumelani nje nokudla okuthandayo kodwa futhi kunikeza indlela elula nenomsoco yokuhlala unomdlandla ngenkathi usohambeni. Cabanga ukupakisha izinto ezifana nezithelo ezomisiwe, amantongomane, imbewu, imigoqo ye-granola, nama-veggie chips, ahlinzeka ngokulinganisela okuhle kwama-carbohydrate, amaprotheni, namafutha anempilo. Lezi zidlo ezincane azigcini nje ngokubumbana futhi zilula, kodwa futhi zinikeza ukunambitheka okuhlukahlukene nokuthungwa ukuze ugcine imicu yakho yokunambitha yanelisekile kulo lonke uhambo lwakho. Ukwengeza, imiksi ye-trail eyenziwe ekhaya noma amabhola wamandla angalungiselelwa kusenesikhathi, okukuvumela ukuthi uwahlanganise ngendlela oyithandayo kanye nezidingo zokudla. Ngokupakisha ukudla okulula kwe-vegan okuhlukahlukene, ungaqinisekisa ukuthi usilungiselele kahle noma yisiphi isimo, futhi ungagxila ekujabuleleni uhambo lwakho ngaphandle kokukhathazeka ngokuthola izinketho zokudla ezifanele.
Cwaninga izinketho ze-vegan zezindawo oya kuzo ngaphambili
Ngaphambi kokuthi uqale uhambo lwakho lokuhamba nge-vegan, kuyancomeka ukuthi ucwaninge izinketho ze-vegan zezindawo oya kuzo ngaphambili. Ngokwenza kanjalo, ungonga isikhathi futhi ugweme ukukhungatheka okungase kube khona lapho uzama ukuthola ukudla okufanele okusekelwe ezitshalweni ezindaweni ongazazi. Amadolobha amaningi nezindawo zokuvakasha ezidumile manje zinikela ngezinhlobonhlobo zezindawo zokudlela nezindawo zokudlela ezinobungani be-vegan, kodwa kuhlala kuhle ukuhlela kusengaphambili ukuze uqinisekise ukuzizwisa okushelelayo nokujabulisayo. Izinsiza eziku-inthanethi, njengamabhulogi okuvakasha e-vegan, izinkundla, nezinhlelo zokusebenza, zinganikeza imininingwane ebalulekile nezincomo ezivela kubahambi abangama-vegan abahlole izindawo ozikhethile. Ukwengeza, ukufinyelela emiphakathini yasendaweni ye-vegan noma ukuthintana nendawo yokuhlala kusenesikhathi kunganikeza ulwazi oluwusizo ngezindawo zokudlela ezinobungani be-vegan noma izitolo zegrosa endaweni. Ngokuthatha isikhathi sokucwaninga izinketho ze-vegan kusenesikhathi, ungaqinisekisa ukuthi ungaqhubeka nokujabulela ukudla okumnandi nokuziphatha okuhle kulo lonke uhambo lwakho.
Letha iziqukathi ezisebenziseka kabusha ukuze uthole okusele
Into eyodwa ebalulekile okufanele uyifake ekupakisheni kwakho okubalulekile kohambo lwe-vegan iziqukathi ezingasetshenziswa kabusha zokusala. Lezi zitsha azisizi nje ukunciphisa imfucuza kodwa futhi zikuvumela ukuthi ujabulele ukudla kwakho usohambeni kuyilapho unciphisa isidingo sokupakisha okukodwa. Ngokuza neziqukathi zakho, ungakwazi ukugcina kalula noma yikuphi ukudla kwe-vegan okusele ezindaweni zokudlela noma kubathengisi bokudla basemgwaqweni, uqinisekise ukuthi akukho ukudla okumoshayo. Lo mkhuba awugcini nje ngokuhambisana nezindinganiso zakho zokuziphatha nezizinzile njengomhambi we-vegan, kodwa futhi ikuvumela ukuthi ube nesidlo esilungele ukudliwa ngokuhamba kwesikhathi, ukonga isikhathi nemali. Ukwengeza, ezinye izindawo zingaba nezinketho ezilinganiselwe zokudla kwe-vegan, ngakho-ke ukuba nesiqukathi sokusala kunikeza uhlelo lokusekela ukuze uqinisekise ukuthi awusoze ulambe. Ngakho-ke, khumbula ukupakisha iziqukathi zakho ezisebenziseka kabusha futhi usebenzise ngokugcwele ulwazi lwakho lokuhamba nge-vegan ngenkathi unciphisa umthelela wakho wendawo.
Hlola izindiza ezinobungani ze-vegan
Ukuqinisekisa uhambo lwe-vegan olushelelayo nolungenazo izinkinga, kubalulekile ukuthi uhlole izindiza ezinobungani be-vegan ngaphambi kokubhuka izindiza zakho. Nakuba izindiza eziningi manje zinikeza izinketho zokudla kwemifino noma i-vegan, kuhlala kungcono kakhulu ukuqinisekisa lokhu kusenesikhathi. Hlola iwebhusayithi yenkampani yezindiza noma uxhumane nesevisi yamakhasimende abo ukuze ubuze mayelana neminikelo yabo yokudla ye-vegan. Ezinye izinkampani zezindiza zize zihambe ibanga elide ukuze zinikeze amamenyu akhethekile e-vegan, ahlinzekele ukudla okuthandwayo kanye nezidingo zabagibeli bazo abangama-vegan. Ngokukhetha inkampani yezindiza enobungani be-vegan, ungaba nokuthula kwengqondo ngokwazi ukuthi izidingo zakho zokudla zizobhekelelwa phakathi nohambo lwakho, okukuvumela ukuthi ujabulele okuhlangenwe nakho kwakho kohambo ngokugcwele. Ngakho-ke, qiniseka ukuthi wenza ucwaningo lwakho bese ukhetha inkampani yezindiza ehambisana nempilo yakho ye-vegan.
Faka imali kusihlungi samanzi esiphathwayo
Into eyodwa ebalulekile okufanele ucabangele ukutshala imali kuyo ukuze uthole uhambo lwakho lwe-vegan isihlungi samanzi esiphathwayo. Ngenkathi usohambweni, kungase kungabi lula noma kungenzeki ngaso sonke isikhathi ukuthembela emanzini asebhodleleni ukuze uhlale unamanzi. Ngokuba nesihlungi samanzi esiphathwayo esandleni, ungaqinisekisa ukufinyelela emanzini okuphuza ahlanzekile naphephile nomaphi lapho uya khona. Noma ngabe uhamba ezintabeni noma uhlola idolobha eliphithizelayo, isihlungi samanzi esiphathwayo sizokuvumela ukuthi ugcwalise ngokuzethemba ibhodlela lakho lamanzi kusuka emithonjeni ehlukahlukene yamanzi, njengompompi noma imizimba yamanzi yemvelo. Lokhu akusizi nje ukunciphisa udoti wepulasitiki osetshenziswa kanye kuphela, kodwa futhi kukunikeza inkululeko yokuhlola nokuhlala ugcwele amanzi ngaphandle kokukhathazeka ngokutholakala noma ikhwalithi yeziphuzo ezinobungani be-vegan. Ngesihlungi samanzi esiphathwayo, ungahlala uqabulekile futhi ugcwele amanzi ohambweni lwakho lokuhamba nge-vegan ngenkathi uthuthukisa ukusimama kanye nokuqaphela imvelo.
Phakamisa izinto zangasese ezilungele i-vegan kanye nokuvikela ilanga
Lapho uqala uhambo lwakho lokuhamba nge-vegan, kubalulekile ukupakisha izinto zangasese ezinobungani be-vegan kanye nokuvikela ilanga. Ngokukhetha izinketho ezingenalo unya kanye ne-vegan, ungaqinisekisa ukuthi imikhiqizo oyisebenzisayo ihambisana nezimiso zakho zokuziphatha futhi ayiqukethe noma yiziphi izithako ezisuselwe ezilwaneni noma iqhaza ekuhlolweni kwezilwane. Bheka izinto zokugeza ezifana ne-shampoo, i-conditioner, ukugeza umzimba, ne-toothpaste ezine-vegan eqinisekisiwe noma ezibhalwe ngokucacile njengezingenalo unya. Ukwengeza, ungakhohlwa ukupakisha i-sunscreen ye-vegan ukuvikela isikhumba sakho emisebeni ye-UV eyingozi. Khetha amakhilimu elanga angenazo izithako ezithathwe ezilwaneni ezifana ne-bex noma i-lanolin futhi abhalwe njenge-vegan noma angenalo unya. Ngokupakisha izinto zangasese ezinobungani be-vegan kanye nesikrini selanga, ungagcina ukuzibophezela kwakho endleleni yokuphila engenalo unya neqhubekayo kuyilapho ujabulela okuhlangenwe nakho kwakho kohambo lwe-vegan.
Sebenzisa izinhlelo zokusebenza zokudlela ze-vegan ukuze uthole isiqondiso
Ukuzulazula endaweni yezokupheka ngenkathi uhamba njenge-vegan, kungaba yinzuzo emangalisayo ukusebenzisa izinhlelo zokusebenza zokudlela ze-vegan ukuze uthole isiqondiso. Lawa mathuluzi edijithali ahlinzeka ngengcebo yolwazi mayelana nezindawo zokudlela ezilungele i-vegan ezindaweni ezahlukahlukene, akusiza ukuthi uthole izinketho zokudlela ezifanele kalula. Ngokuthinta okumbalwa ku-smartphone yakho, ungafinyelela ukubuyekezwa, amamenyu, ngisho nezithombe zezidlo ezivela kwabanye abadla inyama, uqinisekise ukuthi wenza ukukhetha unolwazi mayelana nokuthi uzodla kuphi. Lezi zinhlelo zokusebenza ngokuvamile zihlanganisa okuqukethwe okukhiqizwa umsebenzisi, okukuvumela ukuthi uthole amagugu e-vegan afihliwe futhi uthole izincomo ezivela emphakathini osekelayo. Ngokusebenzisa izinhlelo zokusebenza zokudlela ze-vegan, ungathuthukisa ulwazi lwakho lokuhamba nge-vegan ngokuhlola izinhlobonhlobo zokudla okumnandi okusekelwe ezitshalweni okuklanyelwe okuncamelayo kokudla.
Ungesabi ukubuza imibuzo
Lapho uhamba njenge-vegan, kubalulekile ukuthi ungesabi ukubuza imibuzo. Kungakhathaliseki ukuthi udla endaweni yokudlela, u-oda ukudla kumthengisi wasemgwaqweni, noma uxhumana nezisebenzi zasehhotela lakho, ukufuna ukucaciselwa ngezithako nezindlela zokupheka kubalulekile ukuze uqinisekise ukuthi ukudla kwakho kuhambisana nendlela yakho yokuphila yemifino. Izikhungo eziningi ziyakwamukela futhi zizimisele ukwamukela imikhawulo yokudla, kodwa zingase zingahlale zilebula ngokucacile izinketho zazo njenge-vegan. Ngokubuza ngokuzethemba nangesizotha mayelana nezinye izindlela ze-vegan, ezishintshayo, noma ukulungiswa kwesidlo esithile, awukwazi ukuthola kuphela izinketho zokudla ezifanele kodwa futhi uqwashisa ngesidingo sokukhetha okulungele i-vegan. Ungangabazi ukusebenzelana nabasebenzi nabantu bendawo, njengoba bangase babe nemininingwane ebalulekile nezincomo abangabelana ngazo, okwenza okuhlangenwe nakho kwakho kohambo lwe-vegan kujabulise kakhulu futhi kwanelise.
Pakisha isethi yokupheka ehlangene, elungele i-vegan
Ukuze uthuthukise okuhlangenwe nakho kwakho kohambo lwe-vegan futhi uqinisekise ukuthi uyakwazi ukufinyelela ukudla okumnandi okusekelwe ezitshalweni nomaphi lapho uya khona, cabanga ukupakisha isethi yezitsha zokupheka ezihlangene, ezilungele i-vegan. Le kit ewusizo iqukethe izinto ezibalulekile njengebhodwe elincane, ipani lokuthosa, izitsha, kanye nesitofu esiphathwayo. Ngokuba ne-cookware yakho, ungakwazi ukulungisa kalula ukudla okuzenzela usebenzisa izithako ze-vegan zendawo, noma ngabe izinketho zokudlela ezitholakalayo zilinganiselwe. Lokhu akukuniki nje kuphela ukulawula okukhulu kokukhetha kwakho ukudla kodwa futhi kongela imali futhi kukhuthaze nezinqubo zokuvakasha ezizinzile. Nge-cookware ehlangene, elungele i-vegan emthwalweni wakho, ungakwazi ukuhlola ngokuzethemba izindawo ezintsha oya kuzo, wazi ukuthi unamathuluzi okudala ukudla okunomsoco nokwanelisayo okuhambisana nendlela yakho yokuphila yemifino.
Khumbula ukuguquguquka futhi ube nomqondo ovulekile
Yize kubalulekile ukuhlela kusenesikhathi futhi upakishe izinto ezidingekayo zokuhamba kwe-vegan, kubalulekile ngokufanayo ukukhumbula ukuguquguquka nokuba nomqondo ovulekile phakathi nohambo lwakho. Ngaphandle kwemizamo yethu emihle kakhulu, kungase kube nezimo lapho ukuthola izinketho zokudla kwe-vegan kuba yinselele noma kukhawulelwe. Ezimweni ezinjalo, kubalulekile ukuhlala uvumelana nezimo futhi uvulele ukuhlola okunye ukudla okukhethwa kukho. Izimakethe zasendaweni nezitolo zegrosa ngokuvamile zingahlinzeka ngezinketho ezingalindelekile ze-vegan-friendly ezikuvumela ukuthi wamukele ukudla kwasendaweni ngenkathi unamathela kulokho okuncamelayo kokudla. Ukwengeza, ukufinyelela kubantu bendawo noma ukusebenzisa izinsiza eziku-inthanethi kunganikeza imininingwane ebalulekile ngamagugu afihliwe nezindawo zokudlela ezinobungani be-vegan endaweni. Khumbula, ukuguquguquka nokuba nomqondo ovulekile akugcini nje ngokuthuthukisa ulwazi lwakho lokuhamba kodwa futhi kukuvumela ukuthi uthole ama-flavour amasha nezinto zokupheka okungenzeka awuzange uhlangabezane nazo ngenye indlela.
Sengiphetha, ukuhamba njenge-vegan kungase kudinge ukuhlela nokulungiselela okwengeziwe, kodwa akunakwenzeka. Ngomqondo olungile nezinsiza, ungajabulela ukudla okumnandi kwe-vegan futhi ulondoloze indlela yakho yokuphila ngenkathi uhlola izindawo ezintsha. Khumbula ukupakisha izinto ezibalulekile ezifana nokudla okulula, amabhodlela amanzi asebenzisekayo kabusha, kanye nezinketho zokudla ezingaboli ukuze uqiniseke ukuthi unokuthile okudlayo, ngisho nokuncane. Futhi ungesabi ukucwaninga nokufinyelela emiphakathini yasendaweni ye-vegan noma usebenzise izinhlelo zokusebenza eziwusizo ukuze uthole izindawo zokudlela nezimakethe ezilungele i-vegan. Uhambo oluhle, kanye ne-bon appétit!
FAQ
Yiziphi ezinye izinto ezibalulekile abahambi be-vegan okufanele bazipakishe lapho besohambweni?
Abahambi bezilwane kufanele bapakishe izinto ezibalulekile ezifana nokudla okulula okungaboli, ibhodlela lamanzi elisebenziseka kabusha, impushana yephrotheni esekelwe esitshalweni, amavithamini noma izithasiselo, izitsha ezisebenziseka kabusha, izinto zangasese ezingenalo unya, iziqukathi ezilingana nohambo lokusala, kanye nohlu lwezindawo zokudlela ezilungele imifino noma izitolo zegrosa lapho ziya khona. Lezi zinto zizoqinisekisa ukuthi banokufinyelela okukhethwa kukho kokudla okunomsoco futhi bangagcina indlela yabo yokuphila ye-vegan ngenkathi behamba.
Abahambi be-vegan bangaqinisekisa kanjani ukuthi banokufinyelela okukhethwa kukho kokudla kwe-vegan ngenkathi besendleleni noma endaweni entsha?
Abahambi abangama-Vegan bangaqinisekisa ukufinyelela ezinkethweni zokudla kwe-vegan ngokucwaninga izindawo zokudlela ezinobungani be-vegan nezitolo zokudla kusenesikhathi, ukulanda izinhlelo zokusebenza zokuthola indawo yokudlela ye-vegan, ukukhuluma ngezidingo zokudla ngokucacile kubasebenzi abalindile, ukuphatha ukudla okulula noma okushintshwayo, kanye nokuzimisela ukushintsha izinto zemenyu ukuze zibe i-vegan. . Ukwengeza, bangakhetha indawo yokuhlala enezindawo zasekhishini ukuze balungiselele ukudla kwabo futhi bafunde imishwana eyisisekelo yendawo ukuze babuze mayelana nezinketho ze-vegan. Ukuzilungiselela nokuvumelana nezimo kuzosiza abahambi abangama-vegan bazulazule ngezinketho zokudla ezindaweni ezintsha.
Ingabe akhona amazwe noma amadolobha athile aziwa ngokuba ne-vegan-friendly kubahambi?
Yebo, kukhona amazwe amaningana namadolobha aziwa ngokuthanda i-vegan ikakhulukazi kubahambi. Ezinye izindawo ezithandwayo zihlanganisa iBerlin, eJalimane; ePortland, e-Oregon e-United States; naseTel Aviv, kwa-Israyeli. Lezi zindawo zinikeza izinhlobonhlobo zezindawo zokudlela ze-vegan, amakhefi, nezinketho zokudla, okwenza kube lula kubahambi abangama-vegan ukuthola ukudla okumnandi nokusekelwe ezitshalweni ngenkathi behlola isiko lendawo. Ukwengeza, izindawo ezifana neThailand, i-India, neVietnam nazo zinamasiko aqinile okudla kwe-vegan ngenxa yokugcizelela kwazo izithelo ezintsha, imifino, namaprotheni asekelwe ezitshalweni.
Yimaphi amanye amasu okuthola izinketho zokudla kwe-vegan ezindaweni lapho i-veganism ingase ingadumile noma yaziwe kakhulu?
Uma ufuna izinketho zokudla kwe-vegan ezindaweni ezingenabungani be-vegan, cabanga ukucwaninga izindawo zokudlela zendawo ku-inthanethi, ukufinyelela emiphakathini yezilwane noma amaqembu enkundla yezokuxhumana ukuze uthole izincomo, ubuze amaseva ngezinketho ezisekelwe ezitshalweni, ubuze mayelana nokuguqulwa kwemenyu, ukuhlola ukudla kwezinhlanga ngokuvamile okuba nazo. izitsha ze-vegan, futhi uvulekele ukwenza ngokwezifiso noma uzenzele okwakho ukudla kwe-vegan kusuka izithako ezitholakalayo. Ukuzivumelanisa nezimo kanye nokuvumelana nezimo ngokukhetha kwakho ukudla kungakusiza uthole izinketho ezifanele ze-vegan nasezindaweni ezingajwayelekile kakhulu.
Abahambi abangama-vegan bangayizulazula kanjani imigoqo yolimi kanye nokwehluka kwamasiko lapho bezama ukukhuluma ngezinketho zabo zokudla kubasebenzi bendawo yokudlela noma abantu bendawo?
Abahambi abangama-Vegan bangakwazi ukuzulazula emigoqweni yolimi nokwehluka kwamasiko ngokufunda imishwana engukhiye ngolimi lwendawo, besebenzisa izinhlelo zokusebenza zokuhumusha, baphathe ikhadi lokudlela le-vegan ngolimi lwendawo, bacwaninge kusengaphambili izindawo zokudlela ezilungele i-vegan, kanye nokuvulelwa ukudla okulula njengamasaladi noma imifino. izitsha. Ukukhulumisana okungakhulumi, njengokukhomba izithako noma ukukhombisa izithombe zokudla okusekelwe ezitshalweni, nakho kungaba usizo. Ukubonisa inhlonipho ngamasiko endawo nokuba nesineke nokuqonda kungase kusize kakhulu ekukhulumeni ngokudla okuthandwayo ngokuphumelelayo lapho usohambweni.
