Amavidiyo

Kokuthunyelwe kwethu kwakamuva, sibheka imininingwane evela kuvidiyo ye-YouTube eshukumisa ingqondo, "Indlela Esayidala Ngayo I-Sahara." Ingabe imisebenzi yabantu, ikakhulukazi imfuyo, iguqule izindawo ezivundile zaba ugwadule? Hlola imithelela yomlando nesimanje, njengoba ucwaningo lwesayensi luphakamisa ukuxhumana okumangazayo phakathi kweSahara yasendulo nokugawulwa kwamahlathi e-Amazon yesimanje.

Kuvidiyo yakamuva evela ku-BEINGS, isishoshovu u-Omwale Adewale sixoxa ngokubaluleka kokufundisa izingane zakhe ngozwela. Ugcizelela isidingo sokuthi baqonde izindaba ezinjengokucwasa ngobulili nokucwasa, kuyilapho bemukela i-veganism kanye nokuphathwa kahle kwezilwane.

Ucabanga ngokuqala ukudla kwe-vegan kodwa ukhathazekile ngokuntula ukudla okunomsoco? Kuvidiyo yakamuva ka-Mike, ucacisa indlela yokulinganisa ukudla okusekelwe esitshalweni ngokumboza imisoco ebalulekile ngayinye ngayinye. Ugcizelela ukuthembela eselulekweni sochwepheshe kanye nocwaningo lokudla okunempilo, echaza izinto ezikhathazayo ezivamile ezifana nokudla kwamaprotheni, futhi agqamise ukuthi ukudla kwe-vegan okuhlelwe kahle kungaba yini okunomsoco futhi okuzinzile. Buka ividiyo ukuze uthole amathiphu asekelwe isayensi ekuhlangabezaneni nemigomo yakho yezempilo nokufaneleka ngaphandle kokukhathazeka!

Enkulumweni yakamuva ka-Sarina Farb e-Summerfest, i-vegan yempilo yonke kanye nesishoshovu esishisekayo sihlolisisa ingqikithi ejulile ye-veganism, sisuka endleleni enzima yedatha siye ekuxoxeni izindaba okusuka enhliziyweni. Uhlanganyela ngohambo lwakhe lomuntu siqu kanye nemizabalazo yangaphakathi, egcizelela ukuthi i-veganism "Ingaphezu Kokuduba"; kuwushintsho olukhulu endleleni yokucabanga nendlela yokuphila esekelwe ekuhawukeleni izilwane, imvelo, kanye nempilo. Ukuziphendukela kwemvelo kuka-Sarina kubushoshovu kugqamisa ukubaluleka kokuxhumana nabanye ngokomzwelo ukuze kugqugquzelwe ushintsho olunenjongo.

Thatha isikhashana ukuphefumula futhi uphumule nezilwane ezithandekayo njengoba utshuza kulokhu kuzindla okuqondisiwe. Bona ngeso lengqondo obathandayo futhi ubafisele ukuphepha, ukwaneliseka namandla. Nweba lezi zifiso kubantu ongabazi abaseduze nabakude, wabelane ngamathemba omhlaba wonke ovumelanayo. 🐔🐮🐷

Ehlola umqondo we-omnivorism yokuziphatha, uMike uphenya ukuthi ingabe kungaba yisinqumo sokuziphatha abanye abathi siyikho yini. I-Ethical omnivorism ihlose ukudla imikhiqizo yezilwane etholakala emapulazini angabantu, aqhubekayo. Kodwa ingabe ama-omnivores aqotho azivumelanisa ngempela imikhuba yawo nemibono yawo, noma ingabe ayahluleka ngokunganaki umsuka wakho konke ukulunywa? UMike uhlinzeka ngokuthatha okunokulinganisela, encoma ukudla kwasendaweni, okusimeme kuyilapho engabaza ukuthi kungenzeka yini ukusetshenziswa kwezilwane okunokuziphatha ngokugcwele. Ingabe ama-omnivores anganamathela ngokweqiniso kumanani awo, noma ingabe indlela iholela ku-veganism nakanjani? Joyina ingxoxo!

Kuvidiyo yakamuva kaMike, ungena ocwaningweni olusha oluqhathanisa imiphumela yezempilo phakathi kwama-vegans angenawo uwoyela nalabo abafaka amafutha omnqumo engeziwe ekudleni kwabo. Lolu cwaningo olufika ngesikhathi, olushicilelwe ku-Journal of the American Heart Association, lunikeza ukuqonda okuthakazelisayo kumazinga e-LDL, izimpawu zokuvuvukala, kanye nemiphumela ye-glucose phakathi kwabahlanganyeli bayo be-40. Ngokuhlola ama-nuances azo zombili izindlela, uMike usikhanyisela ngenkulumo-mpikiswano eqhubekayo, ethatha olwazini lwakhe olubanzi nezingxoxo ezedlule mayelana nokudla kwe-vegan nempilo yenhliziyo nemithambo yegazi. Ufuna ukwazi ngemiphumela emangalisayo? Thola yonke imininingwane ekuhlukaniseni kwakhe okuphelele.

Embukisweni wokuzibophezela ongakaze ubonwe, i-Anonymous for the Voiceless ilungiselela “Inyanga Yedamu Elilodwa,” okuyisikhumbuzo esiyisikhumbuzo sezinsuku ezingama-31 sokutholakala kwezilwane e-Amsterdam ngalo Agasti. Izishoshovu zamalungelo ezilwane emhlabeni wonke zizonikela ngamahora ayisishiyagalolunye nsuku zonke ukwenza umthelela omuhle enhlalakahleni yezilwane.

Kuvidiyo yakamuva ye-YouTube, uMike uphenya ocwaningweni lokulandelela okulindelekile lwe-Stanford Twin Experiment, esikhanyisela omaka bokuguga be-vegan. Uxoxa ngama-biomarker ahlobene neminyaka, i-epigenetics, nokuguga kwesitho, eqhathanisa nokudla kwe-vegan kanye ne-omnivorous. Naphezu kokugxekwa, lolu cwaningo, olushicilelwe ku-BMC Medicine, luveza imiphumela ethembisayo yama-vegans, okuqubula izinkulumo mpikiswano mayelana nokudla kanye nempilo. Lalela ukuze uhlole okutholiwe okuthakazelisayo!

E-Ridgewood enempilo, eNew Jersey, u-Kurt, umnikazi we-Freakin' Vegan, wabelana ngohambo lwakhe olujulile lwenguquko yokuziphatha. Kusukela ngo-1990, izimpande zemifino zikaKurt zaguqukela ekubeni yi-veganism egcwele ngo-2010, iqhutshwa inkolelo kumalungelo ezilwane nokusimama. Isebenza ngokukhethekile ekudleni okunethezeka kwe-vegan okufana ne-mac noshizi, izilayidi, ne-paninis, imenyu ka-Kurt ifakazela ukuthi ukudla okusekelwe ezitshalweni kwanelisa kokubili ukunambitheka kanye nonembeza. Igqugquzelwa ububele, izinzuzo zezempilo, kanye nesifiso sokuvumelanisa ukudla namagugu, i-Freakin' Vegan ingaphezu kwendawo yokudlela—iwumgomo wokuchaza kabusha ukudla kwansuku zonke ukuze kube neplanethi engcono.