Amavidiyo

Ukushintshela ekudleni kwe-vegan kungaphezu nje koshintsho kulokho okuku-Plate yakho-kuwukuguqulwa okukhulu okuqala emasontweni amaselula. Ixhaswe yisayensi kanye novivinyo lwezemitholampilo, lolu hambo lwembula ukuthi ukuqeda imikhiqizo yezilwane kungakuthola kabusha ama-hormone akho, kuncishiswe ukuvuvukala, nokugaya okuphezulu. Noma ngabe kusho ukulunga ku-mammanian hormone ukuphazamiseka kusuka kubizi noma ukuzulazula kokungaphatheki kahle kwesikhashana kwe-fiber, izinzuzo zendlela yokuphila esekwe kwisitshalo edluliselwe kude kakhulu kwezitayela ezihamba phambili. Ngena emline yesikhathi esekwe ebuhlotsheni yokushintsha umzimba wakho uqhubeka lapho evuma i-veganing futhi uthole ukuthi le shifu yokudla ingakhuthaza kanjani impilo yesikhathi eside, ubungqabavu kanye nokuphila isikhathi eside

UMark Huberman, umongameli weNational Health Association, wabelana ngohambo lwakhe olumangalisayo lokuba yi-vegan futhi eluhlaza amashumi eminyaka, egqugquzelwa abazali bakhe abaphayona. Inhlangano Yezempilo Kazwelonke, eyasungulwa ngo-1948, ikhuthaza ukudla okuphelele kwezitshalo kanye nendlela yokuphila engu-100% nge-Health Science Magazine, okushicilelwe okuyingqayizivele, okungenazikhangiso. U-Huberman uncoma impilo yakhe enempilo eneminyaka engama-70 ekudleni okuphilayo, ukudla okuphelele okutholwe umndeni wakhe, okufakazela izinzuzo zesikhathi eside zale ndlela yokuphila.

Engxoxweni ekhuthazayo, umdwebi wezimonyo osaziwayo kanye nesishoshovu u-Campbell Ritchie ugcizelela ukubaluleka kwemfundo nomusa ekwenzeni umthelela omuhle emhlabeni wethu. Ngothando olujulile lwemvelo nokuzibophezela ekubeni yizwi labangakhulumi, u-Ritchie wabelana ngohambo lwakhe lokumela izilwane, izingane, kanye neplanethi, esinxusa sonke ukuba sibe abashintshi.

Encwadini ethi, “Iqiniso Ngemboni Yobisi,” umfanekiso wezinkomo eziklaba ngokukhululeka uyachithwa. Esikhundleni salokho, izinkomo eziningi zobisi ziphila impilo evalelwe, zibekezelela ubuhlungu obungapheli, izifo, nokufa ngaphambi kwesikhathi ngenxa yokusengwa okungapheli kanye nezimo zokuphila ezimbi. Le vidiyo evula amehlo yembula iqiniso elibuhlungu ngemuva kokukhiqizwa kobisi, isikhuthaza ukuthi sicabange kabusha esikwaziyo futhi sabelane ngeqiniso.

Gxila ezweni lozwela futhi ushintshe ngokuthunyelwe kwebhulogi yethu yakamuva ekhuthazwe ividiyo ye-YouTube ethi “Amazwi Akhuthazayo: Bangaphezu Kwama-50 Abantu Abakhuthazayo Abawushintshayo Umhlaba!” Thola ukuthi ukuhlanganisa i-veganism namagugu ahlukahlukene angokomoya nokuziphatha kungalukhuthaza kanjani ububele futhi kwakhe ikusasa elibumbene. Hlanganyela nathi ekuhloleni lezi zingxoxo eziguqulayo!

Ukudla okunentengiso eseningizimu kuthola i-makeover enesibindi, esekwe esigcemeni ekhishini eqanjiwe, irestire yokudlela yaseRaleigh's trailblozing yokuchaza kabusha. Ngezitsha ezinjenge-vegan inkukhu kanye nama-waffles kanye nesitayela sasempumalanga-esidonsayo, umpheki uCarolyn Morrison kanye nomnikazi we-south boonhan eningizimu kufakazela ukuthi kukhona ukunambitheka okuseningizimu kungachuma ngaphandle kwenyama noma ubisi. Ngokugxila ekunambithekeni, ukuthukuthela, kanye nokubandakanya, ekhishini eqanjiwe kuwukudla okujabulisayo kwazo zonke izizinda - noma ngabe zihlala ngokuthanda ama-vegans noma abanothando lwe-barbecue. Le nguquya esheshayo imema wonke umuntu ukuthi abuyise amagugu acebile aseningizimu ye-cuisine ngendlela ezwakalayo, emangazayo, no-100% ononya ngaphandle. 🌱✨

Ingabe uke wezwa i-buzz yakamuva emhlabeni wokudla okunempilo? Ucwaningo olusha seluveze ukuthi ukuminyana kwamathambo e-vegan kuqhathaniswa nokwabantu abadla inyama! Kuvidiyo kaMike ye-YouTube yakamuva, ungena ajule ocwaningweni lwase-Australia olushicilelwe ku-“Frontiers in Nutrition.” Njengoba kunabahlanganyeli abangu-240 abasebenzisa ukudla okuhlukahlukene—izilwane ezifuywayo, abadla imifino, abadla inyama, abadla inyama—imiphumela ichitha inkolelo-ze yokuthi izilwane ezidla inyama zinempilo ephansi yamathambo. UMike uhlola amazinga kavithamini D, i-BMI, nesisindo somzimba, enikeza imininingwane ebekela inselele izethuso zemidiya zangaphambilini. Ufuna ukwazi okwengeziwe? Le adventure yokubhuloga ivula yonke imininingwane! 🥦🦴📚

Enkulumweni yakamuva kaDkt. Neil Barnard, ungena esihlokweni esiyimpikiswano samaprotheni ezilwane kanye nokuhlotshaniswa kwawo namazinga aphezulu okufa. Ngokuphawulekayo, uqokomisa umbono oyiphutha wokudla okugayiwe, inselele umbono wesifuba senkukhu esingenasikhumba esiphilayo njengobubi obuncane uma kuqhathaniswa nokunye ukudla okugayiwe. U-Barnard uhlola i-Nova System futhi ayiqhathanise neziqondiso zokudla, ebuza ukuthi izinkolelo ezivamile mayelana nokudla okungacutshunguliwe noma okugayiwe ziyaqhubeka yini uma zihlolisiswa. Unikeza ukukhanya kokuthi zombili lezi zinhlelo zingqubuzana kanjani ngezinye izikhathi, okuholela engxoxweni eyengeziwe mayelana nokuthi yini ngempela ehlanganisa ukudla okunempilo.

Encwadini yethu yakamuva yebhulogi, sihlola amaqiniso asobala okulima onogwaja njengoba kuchaziwe kuvidiyo ye-YouTube. Njengoba kunamapulazi angaphezu kuka-5,000 e-US, onogwaja abakhuliselwa inyama babekezelela izimo ezimbi nokuphila okufushane, baphika izidingo zabo eziyisisekelo kanye nobungane. Thola kabanzi mayelana nalezi zidalwa ezizwelayo, zomphakathi nokuthi kungani zifanelwe okungcono.

Ocwaningweni oluqavile oluvela eNyuvesi yaseQuebec, abacwaningi bahlole ubuhlungu bemisipha kanye nokululama phakathi kwezilwane ezidla inyama kanye nabadla inyama. Ihlanganisa abahlanganyeli be-27 abavela eqenjini ngalinye, bonke abesifazane abangenakho ukuqeqeshwa kwezemidlalo, ucwaningo luhlose ukunquma ukuthi ukudla kuthonya ukululama ngemva kokujima. Womabili amaqembu enza amasethi amane okucindezela imilenze, ukucindezela kwesifuba, ukugoqa imilenze, nokugoqa izingalo. Ucwaningo, lusashisa izikhotha emaphephandabeni futhi ngaphambi kokukhishwa kwejenali yalo esemthethweni, lungase luxazulule izimpaphe phakathi kwabathandi benyama ngokuthola kwalo okushukumisa ingqondo. Gxila ebunzimeni balolu cwaningo futhi uthole ukuthi ubani osebenza kangcono ekululameni kwemisipha ngemva kokujima okukhulu!