Amavidiyo

Kuvidiyo ye-YouTube ethi "Becoming Vegan @MictheVegan Removing the Meat Goggles," uMike we-Mike the Vegan wabelana ngohambo lwakhe olusuka ekudleni okusekelwe ezitshalweni ukuya ekwamukeleni i-veganism egcwele. Ekhuthazwa umlando womndeni we-Alzheimer's kanye nemininingwane evela "Isifundo SaseShayina," uMike ekuqaleni wathatha ukudla kwe-vegan ukuze azuze impilo yomuntu siqu. Nokho, umbono wakhe washintsha ngokushesha, wanezela ukukhathazeka kozwela ngenhlalakahle yezilwane. Ividiyo iphinde ithinte ucwaningo lwamanje luka-Ornish mayelana nempilo yengqondo kanye nomthelela wokudla kwe-vegan, kanye nenjabulo kaMike mayelana nemiphumela yesikhathi esizayo engase iqinisekise ukukhetha kwakhe.

Lungela ukujabulisa ama-taste buds wakho ngekhekhe le-chai elingabhaki! Esiqeshini saleli sonto esithi “Asibona Abapheki,” u-Jen wabelane ngeresiphi yophudingi oluqabulayo elungele ihlobo. Zitholele ukuthi ama-cashew acwiliswe kanjani nenhlanganisela yetiye ye-chai kuhlangana kanjani ukuze kwakhe ukudla okunokhilimu okumnandi, konke ngaphandle kokuvula ihhavini. Ungaphuthelwa—bhalisa ukuze uthole ugqozi olwengeziwe lokupheka!

Kuvidiyo yakamuva kaMike ethi, “Diet Debunked: The Ketogenic Diet,” ucubungula imishini ye-keto, injongo yayo yokwelapha yasekuqaleni, futhi ucubungula izimangalo ze-keto eziphethwe kabanzi. Uhlola izexwayiso ezisekelwe ocwaningweni ezishiwo umuntu wangaphakathi, “uPaleo Mom,” mayelana nezingozi ezingaba khona kusukela ezindabeni zesisu kuye ku-hypoglycemia. UMike uthembisa isibuyekezo esinokulinganisela esikhuthazwe izifundo zesayensi kanye nokuhlangenwe nakho okuphilayo.

Uyemukelwa ekungeneni ngokujulile ezinhlelweni zokuqala zaseFarm Sanctuary kuvidiyo ye-YouTube "Indawo Engcwele Nangaphandle: Ukubuka Okukhethekile Lapho Sikhona Nokuzofika." Ithimba le-Farm Sanctuary, okuhlanganisa nomsunguli munye u-Gene Bauer kanye nobuholi obuphezulu, licabanga ngezinyathelo zabo ezibalulekile zango-2023 futhi lichaza umbono wokucabangela phambili wokuqeda ukulima kwezilwane, ukukhuthaza ukuphila kwezilwane ezinozwelo, kanye nokumela ubulungisa kwezenhlalo. Joyina nabo ukuze uthole imininingwane, izibuyekezo zephrojekthi, kanye nengxoxo esuka enhliziyweni yokwakha umhlaba ongcono wezilwane, abantu, kanye neplanethi.

Emshadweni wakhe wokufundisa ofundisayo, othi, “Holding Non-Vegans Accountable,” u-Paul Bashir uhlanganisa imininingwane evela kwizishoshovu ezidumile kanye nolwazi lwakhe ukuze anikeze indlela ebumbene, evumelana nezimo ekufinyeleleni kwe-vegan. Ugcizelela isidingo sencazelo ecacile, eyisisekelo ye-veganism—egxiliswe kuphela emalungelweni ezilwane—eyihlukanisa nezingxoxo zempilo nezemvelo. Ngokugxila endabeni ewumgogodla, u-Bashir ulwela impi egxilile yokulwa nokuxhashazwa kwezilwane njengomsuka wokungabi nabulungisa okubanzi. Umgomo wakhe: ukuhlomisa izishoshovu ngamasu azanyiwe neqiniso okukhuthaza uguquko oluphusile.

Utshuza ujule ngale kwezinganekwane ze-turkey, ividiyo ye-YouTube ethi “Tryptophan and the Gut: Diet is a Switch for Disease Risk” iveza ukuthi le amino acid ebalulekile ingaqondisa kanjani impilo yakho ngezindlela ezihlukile. Ngokuya ngokudla kwakho, i-tryptophan ingakhiqiza ubuthi obuhlobene nesifo sezinso noma ikhiqize izinhlanganisela ezinciphisa izingozi ze-atherosclerosis nesifo sikashukela. Uhambo oluhehayo oluhlola indlela ukudla okukhethwa kukho okuthonya ngayo lezi zindlela, kuphonsele inselelo umbono olula we-tryptophan umane uheha amakhoma okudla!

Kuvidiyo ye-YouTube enesihloko esithi “Ukuxazulula Isigaba 1 Isifo Sesibindi Esinamafutha: Ukufunda Indlela Yokudla Njengevegan; U-Shawna Kenney,” u-Shawna Kenney ushintshela ekubeni yi-veganism ebangelwa ukuxhumana kwakhe okujulile nezilwane, okuthonywa ukubandakanyeka kwakhe endaweni ye-punk kanye nomyeni wakhe. Ucabanga ngohambo lwakhe lwe-vegan kusukela ezinsukwini zakhe zokuqala zokudla imifino, egqugquzelwa ubushoshovu be-PETA kanye nokukhulela kwakhe emaphandleni. Ividiyo ihlola ukuzinikela kwakhe kumalungelo ezilwane nokuthi waluqeda kanjani ubisi nenyama kancane kancane, enikeza imininingwane ngokuvela kwempilo yakhe ye-vegan kanye nomthelela wako empilweni yakhe.

Kuvidiyo ye-YouTube ethi “Kungani Akufanele Uzame Ukuya Imifino,” ukumela i-veganism kuqala. Icubungula imithelela yokuziphatha yokusetshenziswa kwezilwane, inselele ababukeli ngokuma kwabo kwezimiso zokuziphatha, futhi igcizelela izinzuzo zemvelo zendlela yokuphila yemifino. Isikhulumi siphikisana nokuthethelela noma yikuphi ukusetshenziswa kwenyama, ubisi, noma amaqanda, sinxusa abantu ukuthi bavumelanise izenzo zabo nezinkolelo zabo zokuziphatha futhi bayeke ukusekela ukuhlukunyezwa kwezilwane. Kuwubizo oluphoqayo esenzweni kunoma ngubani ongabaza ukwamukela ukudla kwe-vegan.

Sawubona, abathanda ukudla! Kuvidiyo kaMike ethi “Mike Checks” yakamuva, ungena ezweni elivame ukungaqondwa kahle lama-antinutrients—izithako ezitholakala cishe kukho konke ukudla abanye abathi zikuphuca imisoco ebalulekile. Kusukela kuma-lectins nama-phytates okusanhlamvu nobhontshisi kuya kuma-oxalate esipinashi, uMike ukuqaqa konke. Uchaza ukuthi ukwesaba, ikakhulukazi kusuka emibuthanweni ye-low-carb, kuqondise kanjani lezi zinhlanganisela ngokungafanele. Ngaphezu kwalokho, wembula izifundo ezijabulisayo ezibonisa imizimba yethu ivumelana nama-antinutrients, futhi amathiphu alula njengokumatanisa uvithamini C nokudla okune-phytate ephezulu angasiza. Ufuna ukwazi okwengeziwe? Bheka ividiyo kaMike ukuze uthole ukuhlola okuvula amehlo!

Esivunguvungwini sokuzola kanye nesemishi, impilo kaTabitha Brown yashintsha ayengalindelekile. Kusukela ekucabangeni ukushayela u-Uber kuye ekuzitheleni kwisemishi ye-TTLA ye-vegan e-Whole Foods, ividiyo yakhe yokubuyekeza yanda kakhulu, yaheha izinkulungwane zokubukwa ngobusuku obubodwa. Le nkundla entsha etholakele ikhuthaze uhambo lwakhe lwe-vegan, egqugquzelwa imininingwane yezempilo kanye nomlando womndeni wakhe ngezifo. Ukuxoxa ngalokhu kuluma okushintsha impilo, indaba kaTabitha iyisikhumbuzo esishukumisayo sokuthi izikhathi ezincane zingaholela kanjani ekushintsheni okukhulu.