Amavidiyo

Yembula iqiniso elisekelwe ekudleni Kohlobo Lwegazi ebhulogini lethu lakamuva eligqugquzelwe yividiyo ka-Mike ye-YouTube, “Ukudla Kwenqatshiwe: Ukudla Kohlobo Lwegazi.” Sizongena embonweni oqanjwe u-Peter D'Adamo futhi sihlolisise isayensi—noma ukuntuleka kwayo—okusekela lo mqondo. Thola ukuthi kungani lokhu kudla okudumile kungase kube enye inganekwane emhlabeni wokudla okunomsoco. Hlanganyela nathi odabeni lokuhlola iqiniso futhi ufunde ukuthi ucwaningo luthini ngempela mayelana nokulungiselela ukudla kwakho okuhambisana negazi lakho!

Kuvidiyo ye-YouTube ethi "BEINGS: Melissa Koller Went Vegan for His Dawn," uMelissa wabelana ngokuthi ukuba ngumama kwamkhuthaza kanjani ukuba aphile impilo yemifino. Ngokukhetha ububele nokucabangela, wayehlose ukubeka isibonelo esihle endodakazini yakhe. Manje, bahlangana ekukhetheni nasekulungiseleleni ukudla ndawonye, ​​​​okugqugquzela ukuxhumana okuhlala njalo nokuphila okunengqondo nokudla ngokuqaphela.

Kuvidiyo yakamuva, uMike uphendula okuphawulwe nguDkt. Joel Fuhrman mayelana nokwehla kwengqondo okungenzeka kuma-vegan asebekhulile, okungenzeka kungenxa yokushoda kwe-Omega-3. UMike uhlola ukuguqulwa kwe-Omega-3s esekelwe esitshalweni ibe yizinhlobo ezibalulekile zochungechunge olude, njenge-EPA ne-DHA, futhi ubuyekeza izifundo ezihlobene. Ukuma kukaDkt. Fuhrman okuyimpikiswano mayelana nokwengezwa kwe-Omega-3 kanye nolwazi lwakhe ngezibalo ezindala ezisekelwe ezitshalweni nakho kuyaxoxwa ngakho. Ingabe lokhu kuyiphutha ekudleni kwe-vegan, noma indawo nje edinga ukugxila okwengeziwe? Lalela ukuze uthole!

Endabeni yokuhlenga ethinta inhliziyo, sihlangana nezinkukhu eziyishumi nambili ezimpilo yazo ishintshile ngothando nokunakekelwa. Embonini yamaqanda, lawa mantombazane amahle asewabona engasenamsebenzi manje ajabulela ukwaneliseka okukhanyiswe yilanga futhi ajabulela ukwanga ngothando, ebonisa ubuntu bawo obuxakile, obuthandekayo. Zitholele ukuthi lo msebenzi wokuhlenga ubanikeze kanjani ithuba lesibili empilweni futhi ugqamisa umthelela omangalisayo wozwelo.

Thola uhambo olukhuthazayo lukaDkt Michael Klaper, ummeli ophayona ngokuphila okusekelwe kwizitshalo kusukela ngo-1981. Ngamashumishumi eminyaka wobuchwepheshe bezokwelapha kanye nothando lwempilo enobunzima bokuhlinzwa okulimazayo, kunesifiso sokuthola ithuluzi elinamandla lokulwa nezifo ezinamandla njenge-atherossteosis. Ithonywe ngokujulile ngumgomo we-Ahimsa (okungelona udlame) kanye nabaholi abangokomoya abanjengoMahatma Gandhi, ukuzibophezela kwakhe kuyadlula impilo yomuntu siqu yokukhulisa ububele nokusimama. Hlola izindaba zakhe eziguqukayo kanye nokuqonda okusebenzayo okukhanyisela indlela eya ekuphileni okunempilo, okuphila ngokwengeziwe kubo bonke

Imiphumela isocwaningweni olude kakhulu lokudla kwenja ye-vegan, manje olubuyekezwe kontanga ku-PLOS One. Okumangazayo abaningi, amazinga ezakhi ezibalulekile ezinjeni, njengovithamini A nama-amino acid, aba ngcono, kuyilapho ukuntula kukavithamini D kwehle kwaba kuqanda. Ngisho nezimpawu zempilo yenhliziyo zibonise izinguquko ezinhle. Lolu cwaningo lugcizelela ukubaluleka kokudla kwenja ye-vegan eklanywe kahle njenge-V-Dog.

Zitholele ukunambitheka kwe-No Evil Foods, inkampani yenyama esekwe ezitshalweni evela e-Asheville, NC. Ngemikhiqizo efana nesoseji lesiNtaliyane, i-BBQ edonsa ingulube, nokunye, ihlinzeka ngezithako ezimnandi, ezilula, nezibonakalayo ezitholakala ezweni lonke. Hlola okwengeziwe ku-noevilfoods.com.

Ku-"The Science of Vegan Fat Loss," uMike ungena endleleni ukudla kwe-vegan okunikeza ngayo izinzuzo ezibalulekile ekubunjweni komzimba okunempilo. Uhlola inhlanganisela ekhangayo, eyaziwa kancane esebenza 'njengeswishi yokufuna ukudla,' ngokuvamile engekho ekudleni kwaseNtshonalanga. Nge-epidemiology eqinile kanye nokuhlolwa komtholampilo, wembula ukuthi ukudla kwe-ad libitum vegan kuholela kanjani ekuncipheni kwesisindo esiphawulekayo, egcizelela ukuthi le ndlela imayelana nokuthuthukisa ikhwalithi yokuphila, hhayi ubuhle. UMike uphinde agqamise indima ebalulekile yefiber kule nqubo, into entuleka kakhulu ekudleni okuningi namuhla.

Lungela ukusula izinzwa zakho nge-A ** Isonto elilodwa leDayisi **, umgubho wezinsuku eziyisishiyagalombili othatha isikwele sedamu le-Amsterdam kusuka ku-Amsterdam's Dam Square kusuka ** Septhemba 1 Ngama-12 amahora wamandla angayeki nsuku zonke, lo mcimbi wokuntywila uhlanganisa ubuciko, umphakathi, kanye nokusebenza komgwaqo kunanini ngaphambili. Kick Off the Experied ** Master Class ngoSepthemba 1st **, eholwa yi-Duo SAL SAS nethimba, ngaphambi kokungena ngesonto eligcwele ama-workshop ahlanganiswe ngama-worksholo asebenzayo, imisebenzi ebukhoma, kanye nokusebenzisana okunamandla. Noma ngabe uwukufunda noma udlula nje, isonto elilodwa ledayisi lithembisa ukuba uhambo olungenakulibaleka enhliziyweni yobuciko nokuxhumeka. Ungaphuthelwa!

Ufuna ukwazi mayelana nokuhlobana phakathi kwama-tattoos ne-lymphoma? I-dive ka-Mike ye-YouTube yakamuva ihlola ucwaningo olubalulekile lwase-Swedish, oluveza izici eziyingcuphe ezicashile zaleli fomu lobuciko. Kusukela ekukhathazeni ukususwa kwe-laser kuya endimeni yohlelo lwe-lymphatic, ukuhlaziya okunekhanda kukaMike kufanele kubukwe abathandi be-tattoo kanye nabangabazayo ngokufanayo. Ungaphuthelwa imininingwane ekhangayo kanye nemininingwane yezibalo ngalesi sihloko esithakazelisayo!