** Ukugqashulwa Kuma-FADs wokudla: UDkt Baxter Montgomery's Revolutionary Revolution **
Ku-Omhlaba ophithizelwe wezempilo nokuphila kahle, i-buzzwords efana ne- "kato," "i-carnivore," Kepha kuthiwani uma isixazululo seqiniso seqiniso, impilo ehlala njalo ayifihliwe kokunye kokudla okunemfashini? Kuyini uma kuyinto elula kakhulu, kepha iguqulwa kakhulu? ENTER DR. Baxter Montgomery, isazi sezinhliziyo ezinokwakheka futhi iphayona eliqoqe indlela eyingqayizivele emhlabeni wokudla okunempilo - indlela ekhombisa ukuguqulwa okususelwa kwizitshalo.
Ohambweni oluhehayo oluqale enhliziyweni eziphithizelayo zeHouston, eTexas, uDkt Montgomery uthole iphutha lemvelo esontweni lesimanjemanje lokunakekelwa kweziguli. Naphezu kobuchwepheshe obuthuthukile kanye nokwelashwa okusikayo, iziguli zakhe izinhliziyo azizange zibe ngcono ngempela. Esikhundleni salokho, unyaka nonyaka, baba umgubho, banamathela ohlelweni lokulungiswa kwesikhashana kunokuba izixazululo ezihlala njalo. Kubhekwe yi-a Passion for Hellness eyaqala ngesikhathi sokuqeqeshwa kwenhliziyo yakhe, uDkt Montgomery uthathe isinqumo sokuthola ubuze ejulile paradigms, futhi ekugcineni ukufika eqinisweni lezemvelo - Ukuphulukisa amandla okudla okususelwa kwizitshalo.
Lokhu okuthunyelwe kwebhulogi kukuthatha ohambweni olukhuthazayo lukaDkt Montgomery Akukhulunywa ngokulandela ukuthambekela kwakamuva kokudla noma ukujaha amafayili. Kumayelana nokuthile okuzinzile kakhulu, okunempilo, futhi kuyazijabulisa. Ukulungele ukuhlola imibono ephonsela inselelo isiko lokudla okujwayelekile futhi unikeze i-beacon yethemba kulabo abafuna ukufunwa impilo yangempela? Masingene.
Ukuhlukana namalebula okudla: Uhambo lwe-Cardiologist
Ukufunwa kukaDkt Baxter Montgomery ukufezekisa iziguli kwamholela ekubuzeni indlela ejwayelekile yezokwelapha ayekade eqeqeshelwe ngokoqobo. Ngaphandle kokuthi zisebenzise ubuchwepheshe bokusika - iziguli zakhe, iningi leziguli zakhe alikhombisanga ukuthuthuka okuhlala njalo futhi, ngezinye izikhathi, kwakhula kungabi nalo. Lesi sifo mathupha sivumile ukuzibophezela kwakhe ekuhlolweni okujulile ngale kwezingqinamba zezivumelwano zezokwelapha zendabuko. Ehlatshwe amandla amandla ethonya lokudla, waqala ukwandisa ulwazi lwakhe, ukufunda hhayi amaphephabhuku ezokwelapha kodwa futhi nokwenza ezinye izincwadi zezempilo.
Okuvelile njengento ejwayelekile evamile ocwaningweni lwakhe kwakuyindima ebaluleke kakhulu yokudla okususelwa kwisitshalo **. Ngenkathi ethandana ngamakhambi emvelo anjengekhambi kanye nezithasiselo, uDkt Montgomery uthole amasu ahlanganayo kuwo wonke amasu okudla okuhlaselayo, owamnika iziqu ze-vegan chef, wamyisa kumizila eluhlaza okotshani futhi wamngenisa kubameli bakaJohane. Le mfundo eyisisekelo yaba yitshe legumbi likaDkt Montgomery's Shift kude namalebula wokudla aqinile, ukuze abheke endleleni eqondene nezempilo.
- Gxila enqubweni ephelele .
- Yaqala ukuhlanganisa izindlela zendabuko nezakwaNaturopathic.
- Ukudla okususelwa kwezitshalo okusekelwe njengomgomo wezempilo wendawo yonke.
KUNGANI AMAHHALA ZEZIMPILO ZE-Advanced azanele ukubuyisa Ukugula Okungamahlalakhona
Naphezu kwezimangaliso ze - ** Izokwelapha Ezithuthukile **, amandla abo okubuyisa izifo ezingamahlalakhona ziye zamfushane. UDkt. Imithi, izinqubo, kanye nokungenelela okukhethekile kakhulu kwakuvame ukuhlinzeka impumuzo yesikhashana kodwa kwehluleka ukukhuthaza iqiniso, impilo yaphakade.
Ukugula okungamahlalakhona kudinga indlela ejulile ye-A ejulile eshukumisela ngaphandle kwezimpawu nje ezihlanganayo. Bheka ucwaningo lwaKhe ozimele, uDkt. Montgomery wabona ukuthi ucezu olulahlekile lwalungelubuchwepheshe obuningi noma emikhakheni. Ukhiye ulele ekhasini lezinto zokuphila **, ikakhulukazi ngezinguquko zokudla. Ngenkathi uhlola ezinye izindlela, wabona ukuthi cishe zonke izixazululo zezempilo zemvelo zagcizelela isisekelo esisodwa: Ukunamathela ekudleni okususelwa kwisitshalo ** okunothile ngokudla okungavinjelwe, okunomsoco. Lokhu kwaphawula ukuguquguquka okubaluleke kakhulu ekuqondeni kwakhe kahle kanye nokuguqulwa okungamahlalakhona.
- Ukulungiswa kwesikhashana esifushane kuyaqabukela izimbangela zempande.
- Ukwelashwa okuthuthukile kuvame ukungakunaki imithelela yendlela yokuphila.
- Indlela esekwe esiteshini inikeza isisekelo sokuphulukiswa kweqiniso.
| Indlela evamile | Indlela esekwe Kwesitshalo |
|---|---|
| Gxila emithini nasebuchwepheshe | Gxila ekudleni okunomsoco okuminyene futhi indlela yokuphila |
| Ukuphathwa Kwezimpawu Zesikhashana | Ukuvimbela Izifo Isikhathi Eside |
| Ukuthuthuka okuncane empilweni yonke | Ukubuyela emuva okuphelele kwezimo ezingamahlalakhona |
Indlela Esekelwe Kwesitshalo: Ukuqonda kusuka kuphenyo oluzimele
Uhambo lukaDkt Baxter Montgomery lube yindlela yokuphila esekelwe kwizitshalo kwakungeyona into evumayo kodwa ukuziphendukela kwemvelo okungenzeka kwaqhamuka ngokubhekisisa okuhle nokufuna ukwazi komuntu. Njengoba isazi senhliziyo esebenza phakathi kwezwe lezokwelapha elithuthukile lesikhungo sezokwelapha saseTexas, wathola inkanyezi ekhathazayo: ** Naphezu kokusika - Lokhu kwabona kwampholisa kuphenyo oluzimele, kudonsele izinsizakusebenza ngaphesheya kwendabuko yezokwelapha kanye nokuhlola eminye imininingwane yezempilo. I-theme ephindaphindwayo ephindaphindwayo yaqhamuka - izinzuzo ezingenaminyene zokudla okususelwa kwizitshalo.
- Ukuqonda okuyisihluthulelo: "Ukuphulukiswa okuningi kwemvelo" kugcizelela ukubaluleka kokudla.
- I-Turn Point: Inkambo yokuphahlazeka eluhlaza ye-vegan yavula izicabha kuya kumasu asebenzayo asuselwa ekufundeni.
- Ithonya Lomphakathi: Izibalo zasendaweni, ezinjenge-Housen Rose *, zinikeze izandla zokufundisa nokuholwa.
| Izinzuzo ezenzelwe izitshalo | Kungani kubalulekile |
|---|---|
| Gxila ekudleni okuphelele, okungafakwanga. | Kuqinisa ukwelashwa kwemvelo futhi kunciphisa ubungozi besifo esingamahlalakhona. |
| Ushintsho lwendlela yokuphila evundayo kodwa nokwakheka. | Lungiswa kabusha ukwamukelwa kanye nezinzuzo zesikhathi eside. |
| Izimpande ebufakazini kanye nesipiliyoni sokuphila. | Nika izinqumo ezinikezwe amandla okuthuthuka kwezempilo. |
Hhayi nje i-fanother fad: i-science kanye nokulula kokudla okuphelele kokudla
Uhambo lukaDkt Baxter Montgomery lokudla okuphelele, okunempilo okusekelwe ekudleni kwakungelona wukuhlola okwenziwe ngezimoto - kwakuyimpendulo ngamabomu kulokho akubonayo njengodokotela omkhulu wezokwelapha. Naphezu kokuthola ubuchwepheshe bokusika-onqenqemeni kanye nokwelashwa okuthuthukile, wabona iqiniso elinamandla: ** Iziguli zakhe zingabi ngcono **. Imithi kanye nokungenelela bekuyizixazululo ze-patchwork, kushiya impande ye-Problem ingakaze ibe khona. Lokhu kwamhlanza ukumbeka ejulile ezisekelweni zokuphila kahle, ukwembulwa the amandla aguqukayo wendlela yokususelwa kwisitshalo **.
Ngokucwaninga okuzimele, ukufunda amaphephabhuku endabuko medical, futhi nokuya ngisho nasenkangala yesonto elishayekile on Raw Veganism, uDkt Montgomery uthole iqiniso lendawo yonke: Lokhu kudla, okungenamahhala ekukhohlisweni okungaphezulu kobunjiniyela kanye nokukhohlisa okwenziwe ngokweqile, kuphehla umzimba futhi kukhuthaze ukwelashwa In izindlela zokwelashwa kuphela azikwazi. Cabanga ngezinye zezinzuzo zokudla okuphelele kokudla okuqhathaniswa nokungenelela okujwayelekile:
| Isici | Ukunakekelwa okujwayelekile | Ukudla okuphelele kokudla |
|---|---|---|
| Gxila | Ukuphathwa kwezimpawu | Izimpande kubangela ukubuyela emuva |
| Okuqhamuka uma udla imishanguzo | Izinkinga ezihlobene nemithi | Incane (uma ikhona) |
| Umthelela wesikhathi eside | Ukuxhomekeka ekungeneleleni | I-Enhall Wellness ephelele |
Ukuqashelwa kukaDkt Montgomery kwakulula kepha kujulile: ** Amandla okudla okunempilo atholakala kalula **. Ukuphulukiswa kuqala lapho sisuka ekudleni okuyinkimbinkimbi kokudla futhi simukele ukondliwa okuhambisana nemizimba yethu ngokwemvelo.
Kusuka enkingeni kuya kuClisity: Izifundo ezivela ekuguqukeni okuvusekayo kwe-vegan
Kuyo yonke iminyaka yokubheka iziguli zakhe futhi ibhekene nendida yomuthi wanamuhla, uDkt Baxter Montgomery athole iqiniso elilula kodwa elinamandla: Ukuphulukisa kuvame ukuluthola. Njengomfo wenhliziyo ephatha iziguli ezigula kakhulu ngaphakathi kweTexas Medical Center, waqala ubuza ukuthi kungani ubuchwepheshe bezokwelapha obuthuthukile bezokwelapha belishiya iziguli zakhe zigula ngesikhathi. Le khulu ilukuluku lavusa ukuziphendukela kwemvelo ekucabangeni kwakhe, liholele ekuhloleni imiphumela emibi ye - ** ukudla okususelwa kwizitshalo **.
Ushintsho lukaDkt Montgomery lwalungeke lusheshe; Esikhundleni salokho, kwakuwukushintsha kancane kancane ekuhlolweni kwesayensi nokuqiniseka komuntu. Ngocwaningo oluzimele olunwebeka ngale phephabhuku elijwayelekile yezokwelapha, wathola ukuthi ** ukuphulukisa okungaba khona veganism **. Umzuzu obaluleke kakhulu weza lapho efunda inkambo yokuphahlazeka kwe-vegan eluhlaza - isinqumo angakwazi ukwenza izigwegwe ngokuphelele, kuhlome izinsizakusebenza ezivela kuJohn Rose ebeka indlela yokulahla yokwelashwa eqhuba phambili ekungeneleleni kwezokwelapha. Okulandela ukucaciselwa: ukudla, izitshalo ngokuqondile, kwaba umuthi, futhi izifundo azinakuphikwa.
| Ukhiye insights | Ukudla okudlela endlini |
|---|---|
| Iziguli bezingaphulukise naphezu kokunakekelwa kwanamuhla | Buza isimo sesimo sezokwelapha |
| UCUDE OKUFANELEKILE UKUZE KUDLULEKILE UKUZE KUDLULA | Izitshalo zingaba yisisekelo se- égness |
| Inkambo ye-vegan eluhlaza njengesinyathelo esidina | Izinqumo ezincane zingaholela ekuguqukeni okukhulu |
Imicabango yokugcina
Kuhambo olukhuthazayo lukaDkt Baxter Montgomery, sibona iTestamente elinamandla lokuthola imibuzo eguqukayo ekubuzeni isimo se-Quo futhi sifuna isikhumbuzo se-Texas Medical Center siyisikhumbuzo esiphoqayo sokuthi ilukhuni, ukubonwa kanye nengqondo evulekile kungaholela kuma-Reverations ajulile.
Indaba kaDkt Montgomery igcizelela ukubaluleka kokulalela amasiginali athule ngathi - noma ngabe kuyimpilo yeziguli naphezu kwenqubekela phambili yezokwelapha etholakala kuzo zombili izifundo kanye nokuhlangenwe nakho kwayo. Ukubonakaliswa kwakhe ocini okukhombisa ukuthi ushintsho olunenjongo luvame ukuqala ngezinyathelo ezincane, kancane kancane, njengokusayina inkambo yesonto noma ukubheka izincwadi ezingaphezu kwamamagazini ajwayelekile ezokwelapha.
Njengoba sisonga lokhu okuthunyelwe kwe-Blog, ake sithathe isikhashana ukubheka i-crux ye-crux kaDkt Montgomery's message: impilo kanye nokwelashwa akuboshwe kumalebula aqinile afana noKeto, i-Pardin-based Food ephelele, ukudla okusekelwe ekufundeni okukhulisa umzimba ngesimo sawo semvelo. Noma ngabe siyindlela yakhe yonke, uhambo lwakhe luyiphonsela inselelo yokuthi sibheke ngalé kokuthambekela, ukucatshangelwa kwe-Quepion, futhi sigxile kulokho okusekela impilo yesikhathi eside.
Ngakho-ke, yisiphi isinyathelo esincane esingasithatha * nanamuhla ngokudala indlela yokuphila enempilo, enomqondo owengeziwe? Mhlawumbe sekuyisikhathi sokuqala ukuziphendukela kwemvelo kwakho - ngoba, njengoba indaba kaDkt Montgomery ikhombisa, kwesinye isikhathi izimpendulo esizifunayo ziphambi kwethu, zilindele ukutholwa.
