Ukushintshela endleleni yokuphila esimeme kungase kuzwakale kukhungathekisa. Njengoba izici eziningi zempilo yethu yansuku zonke zinomthelela emvelweni, kulula ukuzibuza ukuthi ungaqala kuphi. Nokho, ukwenza umehluko akudingi njalo izenzo ezinqala. Eqinisweni, isinyathelo esisodwa esilula nesisebenzayo sokusimama kwemvelo ukwamukela iMisombuluko Engenanyama. Ngokususa inyama ekudleni kwethu okungenani kanye ngesonto, singakwazi ukunciphisa i-carbon footprint yethu, songe izinsiza ezibalulekile, futhi sibambe iqhaza kwiplanethi enempilo.
Umthelela Wemvelo Wokudliwa Kwenyama
Akuyona imfihlo ukuthi ukukhiqizwa kwenyama kunomthelela omkhulu endaweni yethu. Kusukela ekugawulweni kwamahlathi kuya ekukhishweni kwesisi esibamba ukushisa, ububanzi bemiphumela yako buyashaqisa. Ubuwazi ukuthi imfuyo yenza cishe u-15% wokukhishwa kwegesi ebamba ukushisa emhlabeni? Ukwengeza, imboni yenyama ibhekene nokugawulwa kwamahlathi okukhulu, ikakhulukazi amadlelo ezinkomo kanye nokutshala izitshalo zokudla. Le misebenzi inomthelela ekulahlekeni kwezinhlobonhlobo zezinto eziphilayo futhi isheshise ukushintsha kwesimo sezulu.
Ngaphezu kwalokho, ukukhiqizwa kwenyama kudinga amanzi amaningi futhi kuyimbangela ehamba phambili yokungcoliswa kwamanzi ngenxa yokusetshenziswa ngokweqile kukamanyolo nezibulala-zinambuzane. Njengoba inani labantu emhlabeni kulindeleke ukuthi lifinyelele ezigidini eziyisi-9 ngo-2050, ubunzima bemboni yenyama emithonjeni yamanzi buyinkinga ekhulayo. Lezi zibalo ezimangalisayo zigqamisa isidingo esiphuthumayo sokuthatha isinyathelo sokunciphisa ukudla kwethu inyama.
Umqondo WeMisombuluko Engenanyama
IMisombuluko engenanyama iyinhlangano ekhuthaza abantu nemiphakathi ukuthi bakhiphe inyama ekudleni kwabo, ikakhulukazi ngeMisombuluko. Umqondo wokukhetha uMsombuluko ukabili. Okokuqala, ibeka ithoni yokwenza ukukhetha okunempilo isonto lonke. Ngokuqala isonto ngokudla okusekelwe ezitshalweni, abantu kungenzeka baqhubeke nokwenza izinqumo ezihlakaniphile, eziqhubekayo ekudleni kwabo. Okwesibili, uMsombuluko unomuzwa weziqalo ezintsha kanye nokusebenza kwengqondo okuhle, okwenza kube usuku oluhle lokuqala imizamo emisha.
Izinzuzo ZeMisombuluko Engenanyama
Izinzuzo zokwamukela uMsombuluko Ongenanyama zidlulela ngale kwempilo yomuntu siqu kanye nokuphila kahle. Ngokunciphisa ukudla kwethu inyama, singehlisa kakhulu i-carbon footprint yethu. Ukukhiqizwa kwenyama, ikakhulukazi eyenkomo neyewundlu, kukhipha amanani amakhulu amagesi abamba ukushisa. Ngokukhetha ezinye izindlela ezisekelwe ezitshalweni usuku olulodwa nje ngesonto, singakwazi ukwehlisa ukukhishwa kwekhabhoni futhi sehlise imithelela yokushintsha kwesimo sezulu.
Ukwengeza, ukunciphisa ukuthembela kwethu enyameni kuvumela ukongiwa komhlaba kanye nemithombo yamanzi. Umhlaba wezolimo uvame ukuguqulwa ube izindawo zokuklaba imfuyo noma usetshenziselwe ukutshala ukudla kwezilwane, okuholela ekugawulweni kwamahlathi nokucekelwa phansi kwezindawo zokuhlala. Ngokunciphisa isidingo senyama, singavikela lezi zinsiza ezibalulekile futhi silondoloze izinhlobonhlobo zezinto eziphilayo.
Ngokwezinga lomuntu ngamunye, ukudla okusekelwe ezitshalweni, ngisho nosuku olulodwa nje ngesonto, kungaba nezinzuzo eziningi zezempilo. Ukudla okusekelwe ezitshalweni kuphansi ngokwemvelo emafutheni agcwele kanye ne-cholesterol, okuxhunyaniswa nezifo ezihlukahlukene zenhliziyo nemithambo yegazi. Futhi anothe nge-fiber, amavithamini, namaminerali, ahlinzeka ngokudla okugcwele, okunomsoco.
Amasu Okwamukela IMisombuluko Engenanyama
Umcabango wokuqeda ngokuphelele inyama ekudleni kwethu ungase ubonakale unzima, kodwa ukuguquka kungase kube inqubo ehamba kancane futhi ejabulisayo. Nawa amasu ambalwa angakusiza ukuthi wamukele uMsombuluko Ongenanyama:
- Hlela ukudla kwakho: Thatha isikhathi ekuqaleni kwesonto ngalinye ukuhlela ukudla kwakho okungenanyama ngoMsombuluko. Bheka izindlela zokupheka ezithokozisayo ezisekelwe esitshalweni bese uhlanganisa uhlu lwegrosa ukuze uqinisekise ukuthi unazo zonke izithako ezidingekayo.
- Yenza ubuciko ngokuthatha indawo esikhundleni: Linga ngemithombo ehlukene yamaprotheni asekelwe ezitshalweni , njengobhontshisi, amalentili, i-tofu, ne-tempeh. Lezi zingasetshenziswa njengokushintshwa okumnandi ezitsheni zakho ozithandayo.
- Hlola ukudla komhlaba wonke: Ngena emhlabeni onempilo wamaresiphi emifino nemifino avela kwamasiko ahlukahlukene. Ukuzama ama-flavour amasha nezithako kungenza ushintsho lube mnandi futhi lujabulise.
- Yakha inethiwekhi yokusekela: Khuthaza abangani, umndeni, noma ozakwenu ukuthi bakujoyine ohambweni lwakho lwangoMsombuluko olungenanyama. Ukwabelana ngamarisiphu, ukubamba ama-potlucks, noma ukuqala inselele yendawo yokusebenza kunganikeza ugqozi nokuziphendulela.
- Yamukela imifino njengomcimbi oyinhloko: Susa umqondo wakho ekubukeni inyama njengento eyinhloko yokudla. Kunalokho, gxila ekudaleni izitsha ezimnandi, ezanelisayo ezigxile emifino, okusanhlamvu, nemifino.
Khumbula, isihluthulelo siwukwenza ukuzizwisa kujabulise futhi kugcineke kuwena.
Umthelela Omkhulu WeMisombuluko Engenanyama
Nakuba uMsombuluko Ongenanyama ungase ubonakale uyisinyathelo esincane, umthelela ongaba nawo awusho lutho. Ngokwamukela lokhu kunyakaza ngokuhlanganyela, singakha umphumela ozwakalayo owedlula imizamo yethu ngabanye. Izikhungo ezifana nezikole, izibhedlela kanye nezinkampani zisebenzise iMeatless ngoMsombuluko ngempumelelo, okuholele emiphumeleni emihle.
Ukusebenzisa iMisombuluko Engenayo Inyama ezikoleni akugcini nje ngokufundisa izingane ngokubaluleka kokukhetha ukudla okusimeme kodwa futhi kuzinikeza ukunambitheka okusha futhi kukhuthaze imikhuba yokudla enempilo. Izibhedlela zibike imiphumela ethuthukisiwe yesiguli futhi zehlisa izindleko zokunakekelwa kwezempilo ngokufaka izinketho ezisekelwe ezitshalo kumamenyu azo. Izinkampani ezinikeza ezinye izindlela ezisekelwe esitshalweni futhi ezikhuthaza iMisombuluko Engenanyama kubasebenzi bazo zibonisa ukuzibophezela kwazo ekusimameni nasekusekeleni inhlalakahle yabasebenzi bazo.
Ngokubandakanya imiphakathi yethu nokwabelana ngezinzuzo zeMisombuluko Engenanyama, singakhuthaza abanye ukuthi bajoyine inhlangano, sidale umthelela osabalele wekusasa elizinzile.
Isiphetho
IMisombuluko engenanyama imele isinyathelo esilula kodwa esinomthelela ekusimamiseni imvelo. Ngokususa inyama ekudleni kwethu okungenani usuku olulodwa ngeviki, singakwazi ukunciphisa i-carbon footprint yethu, songe izinsiza ezibalulekile, futhi sikhuthaze iplanethi enempilo. Ukwamukela lo mnyakazo, kungakhathaliseki ukuthi kumuntu ngamunye noma ezingeni elihlangene, kukhombisa ukuzibophezela kwethu ekwenzeni ushintsho oluhle. Ngakho-ke, ake sibe luhlaza, uMsombuluko owodwa ngesikhathi!
