I-Veganism, indlela yokuphila egwema ukusetshenziswa kwemikhiqizo yezilwane, ibilokhu ithola ukuqashelwa okukhulayo nokwamukelwa emhlabeni wonke. Nakuba umqondo we-veganism ungase ubonakale njengento yesimanje, uye yenziwa ngamasiko ahlukahlukene amakhulu eminyaka. Kusukela ezindelani zamaBuddha e-Asia kuya kubantu bomdabu basendulo emazweni aseMelika, ukudla okusekelwe ezitshalweni bekuyingxenye yamasiko nezinkolelo zabo. Njengoba umnyakazo obheke ekuphileni okusimeme kanye nokusetshenziswa kokuziphatha uqhubeka ukhula, isithakazelo ku-veganism kanye nezimpande zayo zamasiko nakho kuye kwaqubuka. Kulesi sihloko, sizobheka kabanzi ukuthi i-veganism yamukelwa futhi igujwa kanjani emasikweni ahlukene emhlabeni jikelele. Kusukela ezitsheni zendabuko kuya kumikhuba yamasiko, sizohlola izici ezihlukahlukene nezihehayo zamasiko ezitshalo nokuthi zidluliselwe kanjani ezizukulwaneni ngezizukulwane. Ngokuhlolisisa umlando ocebile namasiko we-veganism, singathola ukuqonda okujulile ngokubaluleka nokubaluleka kwayo emasikweni ahlukahlukene. Ngakho-ke, ake siqale uhambo lokutholwa futhi sigubhe ukwehlukahlukana kwe-veganism kuwo wonke amasiko.
Umlando ocebile wokudla okusekelwe ezitshalweni
Kuwo wonke umlando wesintu, ukudla okusekelwe ezitshalweni bekuyingxenye evelele nebalulekile yamasiko ahlukahlukene emhlabeni jikelele. Kusukela empucukweni yasendulo kuya emiphakathini yesimanje, abantu bamukele ukudla okusekelwe ezitshalweni ngenxa yezizathu eziningi. Le ndatshana izobungaza ukuhlukahluka kwe-veganism emhlabeni jikelele, igqamisa ukuthi amasiko ahlukahlukene kudala amukela kanjani ukudla okusekelwe ezitshalweni ngezizathu zesimilo, zemvelo, noma zezempilo. Ukudla okusekelwe ezitshalweni kuye kwagxila kakhulu emasikweni nasezinhlelweni zezinkolelo, ngokuvamile ezihlotshaniswa nemikhuba yenkolo nemibono engokomoya. Ngokwesibonelo, ubuBuddha bukhuthaza ukudla imifino njengendlela yokwenza ububele nokungabi nobudlova kubo bonke abantu abaphilayo. Ngokufanayo, kumaHindu, umqondo we-ahimsa ugcizelela ukugwema ukulimala kunoma yisiphi isidalwa esiphilayo, okuholela ekudleni kwemifino yendabuko. Ezifundeni ezifana neMedithera, lapho ukudla okusekelwe ezitshalweni kuye kwanda amakhulu eminyaka, ukusetshenziswa kwemidumba, okusanhlamvu okuphelele, izithelo, nemifino kuye kwaxhunyaniswa nokwenza ngcono impilo yenhliziyo nemithambo yegazi nokuphila isikhathi eside. Ngaphezu kwalokho, amasiko endabuko kuwo wonke umhlaba kudala athembela ekudleni okusekelwe ezitshalweni njengendlela yokuphila esimeme nevumelanayo, eqaphela ukuxhumana kwemvelo nempilo yomuntu. Lo mlando ocebile wokudla okusekelwe ezitshalweni ubonisa ubuhlakani obuhlala njalo bokhokho bethu futhi unikeza imininingwane ebalulekile mayelana nezinzuzo nokubaluleka kwamasiko kwe-veganism.
Amasiko asendulo okudla okunozwelo
Imiphakathi yendabuko kuwo wonke umhlaba kudala yakubona ukubaluleka kokudla okunozwelo, ngamasiko asendulo agcizelela ukuphathwa kwezilwane okunesimilo kanye nokugqugquzelwa kwenhlalakahle yabantu kanye nemvelo. EGreece yasendulo, isazi sefilosofi uPythagoras sasikhuthaza indlela yokuphila yemifino, sikholelwa ekuxhumekeni kwazo zonke izinto eziphilayo. ENdiya yasendulo, amaJain ayesebenzisa ukudla imifino okuqinile njengendlela yokunciphisa ukulimala nokuhlakulela ububele. Amasiko endabuko, njengezizwe zoMdabu waseMelika, athatha ukudla okusekelwe ezitshalweni, okuhlanganisa ingcebo yokudla kwezitshalo njengommbila, ubhontshisi, kanye ne-squash ekudleni kwabo. Lawa masiko asendulo okudla okunozwelo asebenza njengesikhumbuzo somthwalo wethu wemfanelo owabelana ngawo wokuphila ngokuvumelana nemvelo futhi sibeke phambili inhlalakahle yabo bonke abantu. Ngokuhlola nokuhlonipha lawa masiko, singathola imininingwane ebalulekile mayelana nemikhuba ehlukahlukene nehlonishwayo elolonge i-veganism kuwo wonke amasiko.
Imithelela yamasiko ku-vegan cuisine
Le ndatshana izobungaza ukuhlukahluka kwe-veganism emhlabeni jikelele, igqamisa ukuthi amasiko ahlukahlukene kudala amukela kanjani ukudla okusekelwe ezitshalweni ngezizathu zesimilo, zemvelo, noma zezempilo. Kusukela kuma-curries anephunga elimnandi laseNdiya kuya ezitsheni ezishisayo zase-Ethiopia, amathonya amasiko alolonga ukunambitheka nezithako ezichaza ukudla kwe-vegan emhlabeni jikelele. E-Asia, i-tofu ne-tempeh yizitsha eziyisisekelo, ezihlinzeka ngomthombo ocebile wamaprotheni asekelwe ezitshalweni. EMedithera, imifino emisha, imidumba, namafutha omnqumo kudala ukudla okunempilo nokunomsoco. Phakathi naleso sikhathi, eLatin America, izitsha ezinenhliziyo enhle njengesobho likabhontshisi omnyama nokudla okusekelwe ku-plantain kubonisa inala yezolimo yesifunda. Ngaphezu kwalokho, izinqubo zamasiko ezifana nezindlela zokuvubela kanye nezindlela zokulondoloza zinomthelela ekunambithekeni okuyingqayizivele kanye nokwenziwa okutholakala ezitsheni ze-vegan. Ngokuhlonipha kanye nokuhlola lawa mathonya amasiko, singanweba ama-horizons ethu okupheka futhi sithokozele ukunotha nokujula kwe-veganism kuwo wonke amasiko.
I-Veganism njengento yomhlaba wonke
I-Veganism ivele njengento yomhlaba wonke, yeqa imingcele yamasiko futhi ithola umfutho ezifundeni ezihlukahlukene zomhlaba. Le ndlela yokuphila yokudla, esekelwe ekukhuthazeni ukuziphatha, indawo ezungezile, kanye nezempilo, ibangele ukuguqukela emasikweni nasezenzweni zezitshalo. Kusukela emikhankasweni emincane, emazingeni aphansi kuye emikhankasweni emikhulu, abantu abavela kuzo zonke izigaba zokuphila bamukela i-veganism njengendlela yokubhekana nokukhathazeka okufana nenhlalakahle yezilwane, ukuguquka kwesimo sezulu, kanye nempilo yomuntu siqu. Ngenxa yalokho, izinketho ze-vegan ziya ngokuya zitholakala ezindaweni zokudlela, ezitolo ezinkulu, ngisho nasemicimbini yamasiko yendabuko. Lokhu kwamukelwa okukhulayo kanye nokuhlanganiswa kwe-veganism emasikweni ahlukene kuwubufakazi bokubona ndawonye ukuthi ukukhetha kwethu ukudla kunomthelela omkhulu emhlabeni nasenhlalakahleni yethu. Ngokwamukela i-veganism emhlabeni wonke, singakhuthaza ikusasa elizinzile nelinozwelo kubo bonke.
Izizathu zokuziphatha zokudla okungenanyama
Ngaphezu kwezisusa ezibanzi ze-veganism, ukucatshangelwa kwezimiso zokuziphatha kudlala indima ebalulekile ekukhuthazeni ukudla okungenanyama. Ngokukhetha ukudla okusekelwe ezitshalweni, abantu ngabanye bavumelanisa ukukhetha kwabo ukudla nezindinganiso zabo zokuziphatha, beqaphela ukubaluleka kwemvelo kokuziphatha kwezilwane nokubaluleka kokuziphatha ngozwela. Impikiswano yokuziphatha emelene nokudliwa kwenyama izungeza unya olungokwemvelo nokuxhashazwa okuhileleke ohlelweni lokulima kwezimboni. Imikhuba yokulima emafekthri ivamise ukufaka izilwane esimweni esiminyene, ukuhlukunyezwa ngokomzimba, nezindlela zokuhlaba ngonya. Le ndatshana izobungaza ukuhlukahluka kwe-veganism emhlabeni jikelele, igqamisa ukuthi amasiko ahlukahlukene kudala amukela kanjani ukudla okusekelwe ezitshalweni ngezizathu zesimilo, zemvelo, noma zezempilo. Ngokukhetha ukudla okungenanyama, abantu ngabanye bafaka isandla ekwehliseni ukuhlupheka kwezilwane kuyilapho bekhuthaza indlela ebonisa ububele neyokuziphatha ekusetshenzisweni kokudla.
Umthelela endaweni
Ukwamukelwa kokudla okusekelwe ezitshalweni nakho kunomthelela omkhulu emvelweni. Ukukhiqizwa kokudla okusekelwe ezilwaneni, ikakhulukazi inyama nobisi, kunomthelela ezindabeni ezihlukahlukene zemvelo, okuhlanganisa ukugawulwa kwamahlathi, ukukhishwa kwamagesi abamba ukushisa kanye nokungcoliswa kwamanzi. Ukufuya imfuyo kudinga umhlabathi omkhulu ukuze kudliwe futhi kutshalwe izitshalo zokudla kwezilwane, okuholela ekucekeleni phansi kwamahlathi nezindawo zemvelo. Ukwengeza, ukukhishwa kwe-methane okuvela emfuyweni, ikakhulukazi izinkomo, kunomthelela ekuguqukeni kwesimo sezulu, njengoba i-methane iyigesi ebamba ukushisa enamandla. Ngaphezu kwalokho, ukusetshenziswa kakhulu kwamanzi kanye nokungcola okubangelwa imfucumfucu yezilwane emisebenzini yokulima efekthri kuphazamisa imithombo yamanzi endawo futhi kungcolisa nemithombo yamanzi eseduze . Ngokwamukela i-veganism kanye nokunciphisa ukuthembela emikhiqizweni yezilwane, abantu bangabamba iqhaza ngenkuthalo ekwehliseni lezi zinselele zemvelo futhi bakhuthaze ikusasa elizinzile leplanethi yethu.
Izinzuzo zezempilo zokudla okusekelwe ezitshalweni
Ukudla okusekelwe ezitshalweni kuhlotshaniswe nezinzuzo eziningi zezempilo, okukwenza kube ukukhetha okudumile phakathi kwabantu abafuna ukuthuthukisa inhlalakahle yabo iyonke. Ucwaningo luye lwabonisa ukuthi ukudla okusekelwe ezitshalweni ngokuvamile kuphansi kumafutha agcwele kanye ne-cholesterol uma kuqhathaniswa nokudla okubandakanya imikhiqizo yezilwane. Lokhu kungaholela ekwehleni kwengozi yezifo zenhliziyo nemithambo yegazi, njengesifo senhliziyo nomfutho wegazi ophakeme. Ukwengeza, ukudla okusekelwe ezitshalweni kucebile ku-fiber, ama-antioxidants, nezakhi ezibalulekile, okuthuthukisa impilo enhle yokugaya nokuqinisa amasosha omzimba. Ucwaningo luye lwaphakamisa nokuthi ukudla okusekelwe ezitshalweni kungase kube nomthelela ekwehleni kwesisindo kanye nengozi ephansi yokukhuluphala, njengoba ngokuvamile kuphansi ku-calorie density. Ngaphezu kwalokho, ubuningi bezithelo, imifino, okusanhlamvu okuphelele, kanye nemifino ekudleni okusekelwe ezitshalweni kunikeza amavithamini amaningi, amaminerali, namakhemikhali e-phytochemicals adlala indima ebalulekile ekusekeleni impilo yonke kanye nokunciphisa ingozi yezifo ezingapheli. Ukufaka ukudla okuningi okusekelwe ezitshalweni ekudleni komuntu ngaleyo ndlela kungaholela emiphumeleni yezempilo ethuthukisiwe kanye nomuzwa omkhulu wenhlalakahle.
Izidlo ze-vegan zendabuko emhlabeni jikelele
Le ndatshana izobungaza ukuhlukahluka kwe-veganism emhlabeni jikelele, igqamisa ukuthi amasiko ahlukahlukene kudala amukela kanjani ukudla okusekelwe ezitshalweni ngezizathu zesimilo, zemvelo, noma zezempilo. Ukusuka e-Asia kuya e-Afrika, eYurophu kuya emazweni aseMelika, izitsha ze-vegan zendabuko ziye zadluliselwa ezizukulwaneni ngezizukulwane, zibonisa amasiko acebile okupheka emiphakathi ehlukene. Ngokwesibonelo, e-India, izwe elaziwa ngesiko lalo lokudla imifino, izitsha ze-vegan ezifana ne-masoor dal (i-red lentil curry), i-baingan bharta (i-curry yesitshalo seqanda esigazingiwe), kanye ne-chana masala (i-chickpea curry efakwe izinongo) yizinto eziyisisekelo ezisetshenziswa emakhaya nasezindaweni zokudlela. Ezifundeni zaseMedithera, izitsha ezifana ne-tabbouleh (i-parsley ne-bulgur salad), i-falafel (amabhola ama-chickpea athosiwe), nama-dolmas (amaqabunga amagilebhisi agcwalisiwe) kubonisa ukusetshenziswa kwezithako ezintsha nezinambitheka. Izidlo zaseMpumalanga Asia zinikeza inqwaba yezinketho ze-vegan, okuhlanganisa i-tofu-fries, ama-sushi rolls agcwele imifino, kanye ne-kimchi ebabayo eyenziwe ngeklabishi elibilile. Lezi zibonelo zibonisa uhlu olubanzi lwezidlo ze-vegan ezimnandi nezinomsoco ezimele isikhathi eside, ezibonisa ukuguquguquka nokuguquguquka kokudla okusekelwe ezitshalweni kuwo wonke amasiko ahlukene.
Ukubaluleka kwamasiko kwe-veganism
I-Veganism ithwala ukubaluleka kwamasiko okubalulekile, yeqa imingcele futhi ixhumanisa imiphakathi eyahlukene emhlabeni jikelele. Ukwamukela indlela yokuphila esekelwe esitshalweni ngokuvamile kusekelwe ezinkolelweni zokuziphatha, ukuqaphela indawo ezungezile, kanye nokugcizelela impilo yomuntu siqu. Ngokwamukela i-veganism, abantu ngabanye bazivumelanisa nemikhuba yamasiko egcwele ububele, ukusimama kwemvelo, kanye nokuphishekela inhlalakahle ephelele. Ngaphezu kwalokho, i-veganism ivumela amasiko ukuthi alondoloze futhi agubhe amasiko awo ahlukile okupheka, abonise izinhlobonhlobo zokudla okunambitheka nokusungula okusekelwe esitshalweni. Kusukela ku-curries enambitheka yase-India kuya ezitsheni ze-mezze ezinempilo zaseMedithera, ukubaluleka kwamasiko kwe-veganism kudlulela ngalé kokuzikhethela komuntu siqu, kukhuthaze ukwazisa okujulile ngokuxhumana kwabantu nomhlaba osizungezile.
Sibungaza ukuhlukahluka ngokukhetha ukudla
Le ndatshana izobungaza ukuhlukahluka kwe-veganism emhlabeni jikelele, igqamisa ukuthi amasiko ahlukahlukene kudala amukela kanjani ukudla okusekelwe ezitshalweni ngezizathu zesimilo, zemvelo, noma zezempilo. Ukukhetha ukudla bekulokhu kuwukubonakaliswa kobunikazi bamasiko kanye namagugu, futhi ukwamukelwa kwe-veganism kunikeza ithuba lokuhlola i-tapestry ecebile yamasiko nama-flavour avela emhlabeni jikelele. Kusukela ekudleni okubabayo nokunephunga elimnandi kwaseNingizimu-mpumalanga ye-Asia kuya ezitsheni ezinenhliziyo neziduduzayo zaseNingizimu Melika, isifunda ngasinye siletha ukusonta kwaso okuhlukile ekuphekeni kwe-vegan. Ngokwamukela inqwaba yezinketho ezisekelwe ezitshalweni ezitholakalayo, abantu ngabanye abakwazi nje kuphela ukondla imizimba yabo kodwa futhi babungaze ubuciko obuhlukahlukene obuhlukahlukene bamagugu amasiko obukhona ngokukhetha ukudla. Kungakhathaliseki ukuthi kunambitha ukunambitheka okubabayo kwe-injera yomdabu yase-Ethiopia nama-lentil noma ukuzitika ngemidwebo ethambile ye-sushi roll yemifino yaseJapane, ukwamukela ukukhetha okuhlukahlukene kokudla kukhuthaza ukuqonda okukhulu nokwazisa nge-mosaic yamasiko ekhona emhlabeni jikelele. Ngokuhlola amasiko asekelwe esitshalweni, singabungaza ngempela ubuhle bokuhlukahluka futhi sivule amandla ekusasa elibandakanyayo neliqhubekayo.
Njengoba sesibonile, i-veganism akuyona nje inkambiso noma indlela yokudla, kodwa indlela yokuphila eye yenziwa amasiko ahlukene emhlabeni wonke amakhulu eminyaka. Kusukela emasikweni ase-India asekelwe ezitshalweni kuya ekudleni kwe-vegan-friendly yaseJapane, kuyacaca ukuthi ukudla okusekelwe ezitshalweni akugcini nje ngokusimeme futhi kunomsoco, kodwa futhi kugxile ngokujulile emlandweni namasiko. Njengoba siqhubeka nokuhlola nokwazisa amasiko ehlukene okudla, ake sicabange nomthelela wokukhetha kwethu ukudla endaweni ezungezile kanye nenhlalakahle yezilwane. Noma ngabe uyi-vegan yempilo yonke noma usanda kuqala uhambo lwakho, asigubhe futhi samukele ukwehlukahlukana kwe-veganism kuwo wonke amasiko.
