I-Veganism, indlela yokuphila egwema ukusetshenziswa kwemikhiqizo yezilwane, ibilokhu iqashelwa futhi yamukelwa emhlabeni wonke. Ngenkathi umqondo we-veganism ungase ubonakale njengento yesimanje, ubulokhu usetshenziswa amasiko ahlukahlukene amakhulu eminyaka. Kusukela ezindela zamaBuddha e-Asia kuya kubantu basendulo bomdabu eMelika, ukudla okusekelwe ezitshalweni kube yingxenye yamasiko nezinkolelo zabo. Njengoba ukunyakaza kokuphila okusimeme nokusetshenziswa kokuziphatha kuqhubeka kukhula, intshisekelo ye-veganism kanye nezimpande zayo zamasiko nayo iye yavuselelwa. Kulesi sihloko, sizobheka kabanzi ukuthi i-veganism yamukelwa futhi igujwa kanjani emasikweni ahlukene emhlabeni jikelele. Kusukela ezitsheni zendabuko kuya emikhubeni yamasiko, sizohlola izici ezahlukahlukene nezithakazelisayo zamasiko asekelwe ezitshalweni nokuthi adluliselwe kanjani ezizukulwaneni ngezizukulwane. Ngokuhlola umlando ocebile kanye namasiko e-veganism, singathola ukuqonda okujulile ngokubaluleka kwayo kanye nokubaluleka kwayo emasikweni ahlukahlukene. Ngakho-ke, ake siqale uhambo lokuthola futhi sigubhe ukuhlukahluka kwe-veganism kuwo wonke amasiko.
Umlando ocebile wokudla okusekelwe ezitshalweni
Kuwo wonke umlando wesintu, ukudla okusekelwe ezitshalweni kube yingxenye evelele nebalulekile yamasiko ahlukahlukene emhlabeni jikelele. Kusukela empucukweni yasendulo kuya emiphakathini yanamuhla, abantu baye bamukela ukudla okusekelwe ezitshalweni ngezizathu eziningi. Lesi sihloko sizogubha ukuhlukahluka kwe-veganism emhlabeni jikelele, siqokomisa indlela amasiko ahlukahlukene asebewamukele ngayo ukudla okusekelwe ezitshalweni ngezizathu zokuziphatha, ezemvelo, noma zempilo. Ukudla okusekelwe ezitshalweni kuye kwagxila kakhulu emasikweni nasezinhlelweni zezinkolelo, ezivame ukuhlotshaniswa nemikhuba yenkolo kanye nemibono engokomoya. Isibonelo, ubuBuddha bukhuthaza ukudla okusekelwe ezitshalweni njengendlela yokwenza ububele kanye nokungabi nobudlova kuzo zonke izidalwa eziphilayo. Ngokufanayo, kubuHindu, umqondo we-ahimsa ugcizelela ukugwema ukulimaza noma yisiphi isidalwa esiphilayo, okuholela ekudleni kwendabuko kwemifino. Ezindaweni ezifana neMedithera, lapho ukudla okusekelwe ezitshalweni kuye kwanda khona amakhulu eminyaka, ukudla okusanhlamvu, okusanhlamvu okuphelele, izithelo, nemifino kuye kwaxhunyaniswa nempilo yenhliziyo ethuthukisiwe kanye nokuphila isikhathi eside. Ngaphezu kwalokho, amasiko omdabu emhlabeni wonke asebethembele ekudleni okusekelwe ezitshalweni njengendlela yokuphila eqhubekayo nevumelanayo, eqaphela ukuxhumana kwemvelo kanye nenhlalakahle yabantu. Lo mlando ocebile wokudla okusekelwe ezitshalweni ubonisa ukuhlakanipha okuhlala njalo kokhokho bethu futhi unikeza ukuqonda okubalulekile ngezinzuzo kanye nokubaluleka kwamasiko kwe-veganism.
Amasiko asendulo okudla ngesihawu
Imiphakathi yendabuko emhlabeni wonke ibilokhu iqaphela ukubaluleka kokudla ngesihawu, ngamasiko asendulo agcizelela ukuphathwa kwezilwane ngokuziphatha kanye nokukhuthaza inhlalakahle yabantu kanye nemvelo. EGrisi lasendulo, isazi sefilosofi uPythagoras wayekhuthaza indlela yokuphila yemifino, ekholelwa ekuxhumekeni kwazo zonke izidalwa eziphilayo. ENdiya yasendulo, amaJain ayesebenzisa ukudla imifino ngendlela eqinile njengendlela yokunciphisa ukulimala nokuhlakulela isihawu. Amasiko abomdabu, njengezizwe zamaNdiya aseMelika, amukela ukudla okusekelwe ezitshalweni, efaka ukudla okuningi kwezitshalo njengommbila, ubhontshisi, kanye ne-squash ekudleni kwawo. La masiko asendulo okudla ngesihawu asebenza njengesikhumbuzo somthwalo wethu wemfanelo wokuphila ngokuvumelana nemvelo nokubeka phambili inhlalakahle yazo zonke izidalwa. Ngokuhlola nokuhlonipha la masiko, singathola ukuqonda okubalulekile ngemikhuba eyahlukahlukene neyasendulo eyakha i-veganism kuwo wonke amasiko.
Amathonya amasiko ekudleni kwe-vegan
Lesi sihloko sizogubha ukuhlukahluka kwe-veganism emhlabeni jikelele, siqokomise indlela amasiko ahlukahlukene asebelokhu emukela ngayo ukudla okusekelwe ezitshalweni ngezizathu zokuziphatha, ezemvelo, noma zempilo. Kusukela kuma-curry amnandi aseNdiya kuya ezitsheni ezishisayo zase-Ethiopia, amathonya amasiko akha ukunambitheka nezithako ezichaza ukudla kwe-vegan emhlabeni jikelele. E-Asia, i-tofu ne-tempeh kuyizinto eziyinhloko ezitsheni, ezihlinzeka ngomthombo ocebile wamaprotheni asekelwe ezitshalweni. EMedithera, imifino emisha, ubhontshisi, namafutha omnqumo kudala ukudla okunempilo nokunomsoco. Okwamanje, eLatin America, izitsha ezinempilo njengesobho likabhontshisi omnyama nokudla okusekelwe ku-plantain kubonisa ukunala kwezolimo esifundeni. Ngaphezu kwalokho, imikhuba yamasiko efana nokubilisa nokugcina amasu inikela ekunambithekeni okuhlukile kanye nokuthungwa okutholakala ezitsheni ze-vegan. Ngokuhlonipha nokuhlola la mathonya amasiko, singandisa izindawo zethu zokupheka futhi siqonde ukuceba nokujula kwe-veganism kuwo wonke amasiko.
I-Veganism njengesenzakalo somhlaba wonke
I-Veganism ivele njengento yomhlaba wonke, idlula imingcele yamasiko futhi ithola umfutho ezindaweni ezahlukene zomhlaba. Le ndlela yokuphila yokudla, egxile ezinhlosweni zokuziphatha, ezemvelo, kanye nempilo, ibangele ushintsho oluya emasikweni nasemikhuba esekelwe ezitshalweni. Kusukela ezinhlanganweni ezincane, ezivamile kuya emikhankasweni emikhulu, abantu abavela kuzo zonke izigaba zokuphila bamukela i-veganism njengendlela yokubhekana nezinkinga ezifana nenhlalakahle yezilwane, ukuguquka kwesimo sezulu, kanye nokuphila kahle komuntu siqu. Ngenxa yalokho, izinketho ze-vegan zitholakala kakhulu ezindaweni zokudlela, ezitolo ezinkulu, ngisho nasemicimbini yamasiko yendabuko. Lokhu kwamukelwa okwandayo kanye nokuhlanganiswa kwe-veganism emasikweni ahlukene kuwubufakazi bokuqaphela ndawonye ukuthi ukukhetha kwethu ukudla kunomthelela omkhulu emhlabeni kanye nenhlalakahle yethu. Ngokwamukela i-veganism emhlabeni jikelele, singakha ikusasa elihlala njalo nelinozwela kubo bonke.
Izizathu zokuziphatha zokudla okungenanyama
Ngaphezu kwezisusa ezibanzi ngemuva kwe-veganism, ukucabangela ukuziphatha kudlala indima ebalulekile ekukhuthazeni ukudla okungenanyama. Ngokukhetha ukudla okusekelwe ezitshalweni, abantu bavumelanisa ukukhetha kwabo ukudla nezindinganiso zabo zokuziphatha, beqaphela ukubaluleka kokuziphatha kwezilwane kanye nokubaluleka kokuziphatha ngozwela. Impikiswano yokuziphatha ngokumelene nokudla inyama igxile ebudloveni obungokwemvelo kanye nokuxhashazwa okuhilelekile ohlelweni lokulima lwezimboni. Imikhuba yokulima efektri ivame ukufaka izilwane ezimweni ezicindezelekile, ukuhlukunyezwa ngokomzimba, kanye nezindlela zokuhlaba ezingenabuntu. Lesi sihloko sizogubha ukuhlukahluka kwe-veganism emhlabeni jikelele, siqokomisa indlela amasiko ahlukahlukene asebemukele ngayo ukudla okusekelwe ezitshalweni ngezizathu zokuziphatha, ezemvelo, noma zempilo. Ngokukhetha ukudla okungenanyama, abantu bafaka isandla ekunciphiseni ukuhlupheka kwezilwane ngenkathi bekhuthaza indlela enozwela neyokuziphatha ekusetshenzisweni kokudla.
Umthelela emvelweni
Ukwamukelwa kokudla okusekelwe ezitshalweni nakho kunomthelela omkhulu emvelweni. Ukukhiqizwa kokudla okusekelwe ezilwaneni, ikakhulukazi inyama nobisi, kunegalelo ezinkingeni ezahlukahlukene zemvelo, okuhlanganisa ukugawulwa kwamahlathi, ukukhishwa kwamagesi okushisa umhlaba, kanye nokungcoliswa kwamanzi. Ukufuya izilwane kudinga indawo enkulu yokufuya nokukhulisa izitshalo zokudla kwezilwane, okuholela ekubhujisweni kwamahlathi kanye nezindawo zemvelo zokuhlala. Ngaphezu kwalokho, ukukhishwa kwe-methane okuvela emfuyweni, ikakhulukazi izinkomo, kunegalelo ekushintsheni kwesimo sezulu, njengoba i-methane iyigesi enamandla okushisa umhlaba. Ngaphezu kwalokho, ukusetshenziswa kakhulu kwamanzi kanye nokungcola okubangelwa udoti wezilwane emisebenzini yokulima efektri kuthinta imithombo yamanzi yendawo futhi kungcolisa izindawo zamanzi eziseduze . Ngokwamukela ukudla okungenamsoco kanye nokunciphisa ukuthembela emikhiqizweni yezilwane, abantu ngabanye bangafaka isandla ngenkuthalo ekunciphiseni lezi zinselele zemvelo nokukhuthaza ikusasa elihlala isikhathi eside lomhlaba wethu.
Izinzuzo zezempilo zokudla okusekelwe ezitshalweni
Ukudla okusekelwe ezitshalweni kuye kwahlotshaniswa nezinzuzo eziningi zezempilo, okwenza kube ukukhetha okuthandwayo phakathi kwabantu abafuna ukuthuthukisa inhlalakahle yabo iyonke. Ucwaningo lukhombisile ukuthi ukudla okusekelwe ezitshalweni kuvame ukuba namafutha agcwele kanye ne-cholesterol ephansi uma kuqhathaniswa nokudla okuhlanganisa imikhiqizo yezilwane. Lokhu kungaholela ekwehleni kwengozi yezifo zenhliziyo, njengesifo senhliziyo kanye nomfutho wegazi ophakeme. Ngaphezu kwalokho, ukudla okusekelwe ezitshalweni kucebile nge-fiber, ama-antioxidants, kanye nezakhamzimba ezibalulekile, okukhuthaza impilo yokugaya ukudla efanele futhi kuqinise amasosha omzimba. Izifundo ziphinde zaphakamisa ukuthi ukudla okusekelwe ezitshalweni kungabangela ukwehla kwesisindo kanye nengozi ephansi yokukhuluphala, njengoba ngokuvamile kuphansi ngamakhalori. Ngaphezu kwalokho, inqwaba yezithelo, imifino, okusanhlamvu okuphelele, kanye nemifino ekudleni okusekelwe ezitshalweni kunikeza uhla olubanzi lwamavithamini, amaminerali, kanye nama-phytochemicals adlala indima ebalulekile ekusekeleni impilo iyonke kanye nokunciphisa ingozi yezifo ezingamahlalakhona. Ukufaka ukudla okuningi okusekelwe ezitshalweni ekudleni komuntu kungaholela emiphumeleni yezempilo ethuthukisiwe kanye nomuzwa omkhulu wenhlalakahle.
Izitsha zendabuko ze-vegan emhlabeni jikelele
Lesi sihloko sizogubha ukuhlukahluka kobu-veganism emhlabeni jikelele, siqokomise indlela amasiko ahlukahlukene asebemukele ngayo ukudla okusekelwe ezitshalweni isikhathi eside ngezizathu zokuziphatha, ezemvelo, noma zempilo. Kusukela e-Asia kuya e-Afrika, eYurophu kuya eMelika, izitsha zendabuko ze-vegan ziye zadluliselwa ezizukulwaneni ngezizukulwane, zibonisa amasiko acebile okupheka emiphakathini ehlukene. Isibonelo, eNdiya, izwe elaziwa ngesiko lalo lemifino eliqhakazile, izitsha ze-vegan ezifana ne-masoor dal (red lentil curry), i-baingan bharta (roasted eggplant curry), kanye ne-chana masala (spiced chickpea curry) ziyizinto eziyinhloko emakhaya nasezindaweni zokudlela ngokufanayo. Esifundeni saseMedithera, izitsha ezifana ne-tabbouleh (isaladi yeparsley ne-bulgur), i-falafel (amabhola e-chickpea athosiwe), kanye ne-dolmas (amaqabunga amagilebhisi agcwele) zibonisa ukusetshenziswa kwezithako ezintsha nezinambithekayo. Ukudla kwaseMpumalanga Asia kunikeza izinketho eziningi ze-vegan, kufaka phakathi ama-tofu stir-fries, ama-sushi roll agcwele imifino, kanye ne-kimchi ebabayo eyenziwe ngeklabishi elibilisiwe. Lezi zibonelo zibonisa uhla olubanzi lwezitsha ze-vegan ezimnandi nezinempilo eziye zahlala isikhathi eside, zibonisa ukuguquguquka kanye nokuzivumelanisa nezimo kokudla okusekelwe ezitshalweni kuwo wonke amasiko ahlukene.
Ukubaluleka kwamasiko kwe-veganism
I-Veganism ibaluleke kakhulu ngamasiko, idlula imingcele futhi ixhumanisa imiphakathi eyahlukahlukene emhlabeni jikelele. Ukwamukela indlela yokuphila esekelwe ezitshalweni kuvame ukusekelwe ezinkolelweni zokuziphatha, ukuqaphela imvelo, kanye nokugcizelela impilo yomuntu siqu. Ngokwamukela i-veganism, abantu bazivumelanisa nemikhuba yamasiko egcwele uzwela, ukusimama kwemvelo, kanye nokuphishekela inhlalakahle enhle. Ngaphezu kwalokho, i-veganism ivumela amasiko ukuthi alondoloze futhi agubhe amasiko awo ahlukile okupheka, ekhombisa izinhlobo eziningi zezitsha ezisekelwe ezitshalweni ezinambithekayo nezintsha. Kusukela kuma-curry anambithekayo aseNdiya kuya ezitsheni ze-mezze eziqhakazile zaseMedithera, ukubaluleka kwamasiko kwe-veganism kudlulela ngale kokukhetha komuntu siqu, okukhuthaza ukwazisa okujulile ngokuxhumana kwabantu kanye nomhlaba osizungezile.
Ukugubha ukuhlukahluka ngokukhetha ukudla
Lesi sihloko sizogubha ukuhlukahluka kwe-veganism emhlabeni jikelele, siqokomise indlela amasiko ahlukahlukene asebelokhu emukela ngayo ukudla okusekelwe ezitshalweni ngezizathu zokuziphatha, ezemvelo, noma zempilo. Ukukhetha ukudla bekulokhu kuyisibonakaliso sobunikazi bamasiko kanye nefa, futhi ukwamukelwa kwe-veganism kunikeza ithuba lokuhlola ukwakheka okucebile kwamasiko kanye nokunambitheka okuvela emhlabeni wonke. Kusukela ekudleni okubabayo nokunuka kamnandi kwaseNingizimu-mpumalanga ye-Asia kuya ezitsheni ezinempilo neziduduzayo zaseNingizimu Melika, isifunda ngasinye siletha ukusonta kwaso okuhlukile ekuphekeni kwe-vegan. Ngokwamukela inqwaba yezinketho ezisekelwe ezitshalweni ezitholakalayo, abantu abakwazi nje ukondla imizimba yabo kodwa futhi bagubhe ukwakheka okunempilo nokuhlukahlukene kwefa lamasiko okukhona ngokukhetha ukudla. Kungakhathaliseki ukuthi ukujabulela ukunambitheka okumnandi kwe-injera yendabuko yase-Ethiopia ene-lentile noma ukuzitika ngezindwangu ezithambile ze-sushi roll yemifino yaseJapan, ukwamukela ukukhetha kokudla okuhlukahlukene kukhulisa ukuqonda okukhulu nokwazisa nge-mosaic yamasiko ekhona emhlabeni jikelele. Ngokuhlola amasiko asekelwe ezitshalweni, singagubha ngempela ubuhle bokuhlukahluka futhi sivule amathuba ekusasa elibandakanyayo nelihlala njalo.
Njengoba sesibonile, ukudla imifino akuyona nje into ethandwayo noma ukudla, kodwa kuyindlela yokuphila ebilokhu isetshenziswa amasiko ahlukene emhlabeni wonke amakhulu eminyaka. Kusukela emasikweni asekelwe ezitshalweni aseNdiya kuya ekudleni okuhambisana nemifino kwaseJapane, kusobala ukuthi ukudla okusekelwe ezitshalweni akugcini nje ngokuqhubekayo nokunomsoco, kodwa futhi kugxile kakhulu emlandweni nasemasikweni. Njengoba siqhubeka nokuhlola nokwazisa amasiko ahlukene okudla, masicabangele nomthelela wokukhetha kwethu ukudla emvelweni nasenhlalakahleni yezilwane. Kungakhathaliseki ukuthi ungumdli wemifino impilo yakho yonke noma usanda kuqala uhambo lwakho, masigubhe futhi samukele ukuhlukahluka kwe-veganism kuwo wonke amasiko.
