Udinga ugqozi lokudla ukuze uvuselele amabhokisi okudla ezingane? Ungabe usabheka okunye! Isidlo sethu sasemini esithandwayo se-vegan silapha ukuze silondoloze usuku. Kungakhathaliseki ukuthi usanda kuqeda ukulungisa imifaniswano, izinto zokubhala, nezicathulo zesikole, noma umane ufuna izindlela ezintsha zokugcina izingane zakho zijabule ngokudla kwazo, sikuphathele. Kusukela emabhokisini e-bento agcwele ukuhlukahluka kuya kuma-taco amnandi nokusonga, le mibono yesidlo sasemini se-vegan iqinisekile ukuphatha ukunambitheka kwezingane zakho futhi izigcine zanelisekile usuku lonke lwesikole. Ngena bese uthola ukuthi usenza kanjani isikhathi sesidlo sasemini sibe yinto ejabulisayo nenomsoco yezingane zakho!
Udinga inspo yokudla ukuze uvuselele amabhokisi okudla ezingane? Bheka ukudla kwethu okuthandayo kwe-vegan phakisiwe.
Manje njengoba ekugcineni usuhlunge imifaniswano, izinto zokubhala nezicathulo zesikole, sekuyisikhathi sokuqala ukucabanga ngokuthi izingane zizodlani ngesidlo sasemini!
Kungakhathaliseki ukuthi ulungiselela izingane ezincane ukudla kwasemini noma uzama ukugcina intsha inentshisekelo ekudleni kwayo, imibono yethu yebhokisi lesidlo sasemini ye-vegan uye wayihlanganisa. Sicabange ngaphandle kwebhokisi (lesidlo sasemini) ukuze sikulethele eminye yemibono emihle yokudla okumnandi ukwelapha ama-tastebuds wezingane.
1. I-Bento Box enesithukuthezi
Amabhokisi e-Bento alungele ukuhlanganisa ukudla okuhlukene nokukuhlukanisa kube izingxenye ezincane zezingane. Baphinde banikeze indlela yokuba nesibindi ngokudla, ukugcina izinto zijabulisa ezinganeni ezincane.
Eminye imibono ongayifaka ebhokisini lakho le-Bento yilena:
- I-tofu cubes
- I-Pin-wheel falafel ne-hummus wraps
- I-broccoli ene-steam ne-carrot batons
- Ilayisi nobhontshisi be-edamame noma ama-chickpeas
- Ama-sweet potato wedges
- Isoseji ye-Vegan
- I-vegan yoghurt enezinhlamvu ze-chia
- Ingxube enemibala yamajikijolo
- Izithelo kebabs
Amabhokisi e-Bento atholakala kalula ku-inthanethi noma emgwaqweni ophakeme, ngakho-ke siza abancane ukuthi bahlole imibono yesidlo sasemini se-vegan! Uma udinga ugqozi oluthile, hlola le mibono yebhokisi le-Bento nge-Hot For Food.
2. Ama-taco amnandi nama-Wraps
Ama-Taco ahlala ebonakala engumnqobi, ngisho nakubantwana abaphikisene kakhulu. Gcwalisa i-taco noma ukugoqa okukhethile (okutholakala ezitolo ezinkulu eziningi) ngobhontshisi omnyama noma udali, ubhatata ogazingiwe, ulethisi, i-guacamole, i-salsa kanye nemifino.
Khonza ngohlangothi lommbila kusikhwebu, kanye nezinti zikaphayinaphu nekhabe ukuze uzizwe usendaweni eshisayo. Yum!
Ungasebenzisa futhi i-hummus, okuwukugcwalisa ukugoqa okuhlukahlukene. Layisha ukugoqa neminye imifino efana nezaqathi, ukhukhamba notamatisi ukupakisha ukunambitheka. Le iresiphi yokugoqa i-hummus ye- Karissa's Vegan Kitchen iyisigcwalisi esikhulu sebhokisi lesidlo sasemini ongazama.
3. Amandla ePitta Pizza
Sibonise ingane engayithandi i-pizza, ikakhulukazi ngesidlo sayo sasemini esipakishiwe! Lawa ma-pitta e-pitta ka-Vegan Mammy alula kakhulu ukuwenza, akulondolozela izinqwaba zesikhathi.
Gcwalisa kalula nje isinkwa se-pitta esinoshukela ogcwele i-passata, ukufafazwa kukashizi we-vegan, kanye nokukhethwa kokugcotshwa okuyintandokazi kwengane yakho. Utamatisi, u-anyanisi, upelepele ogazingiwe, nommbila oswidi kulungele ibhokisi lesidlo sasemini se-vegan.
Faka ngaphansi kwe-grill imizuzu embalwa kuze kube yilapho ushizi uncibilika futhi ubeke ngaphakathi kwebhokisi lokudla ukuze uphole. Khonza nge-hummus nemifino kanye ne-protein flapjack.
4. I-Cream "Ushizi" I-Bagel s
I-cream cheese bagel ene-veggie toppings ingenye umqondo wesidlo sasemini olula kakhulu othandwa yizingane zabo bonke ubudala.
Gcoba i-bagel ozikhethele yona nge-vegan cream cheese, engeza izingcezu zekhukhamba noma utamatisi bese ufafaza ingcosana kapelepele. Khonza ngohlangothi lwama-chickpeas athosiwe kanye nesaladi yezithelo.
5. I-Chickpea Tuna Sandwich
yethu yesemishi ye-chickpea tuna iyashesha ukwenza futhi yehlisa ubumnandi nezingane.
Mane uhlanganise amachickpeas nge-hummus noma i-vegan mayo, isilimo esidliwayo esinamagatsha anamanzi, u-anyanisi obomvu, nezinongo. Sineminye imibono eminingi ye-vegan sandwich kubhulogi uma ufuna ukuhlola ezinye izindlela!
Ungalenza kanjani isidlo sasemini esinempilo, esilinganiselayo se-vegan sezingane
Nakuba ukukhulisa izingane ezidla inyama kuseyisihloko esishisayo, izingane zingathola zonke izakhamzimba ezizidingayo ekudleni kwe-vegan okuhlelwe . Lapho uhlanganisa ukudla kwasemini, zama ukuhlanganisa okulandelayo:
- Ingxenye yokusanhlamvu njengesinkwa, i-pasta, noma irayisi
- Ukudla okusanhlamvu okusanhlamvu noma okuhlukile kobisi, isb. udali, ubhontshisi, ama-cubes kashizi we-vegan, iyogathi ye-vegan
- Ingxenye eningi yemifino
- Okungenani ingxenye eyodwa yesithelo
- Ukudla okulula okunempilo njengamabha wamandla aluhlaza, noma ama-muffin enziwe ekhaya anoshukela omncane
Uzizwa uphefumulelwe? Hlola ngisho nangokwengeziwe amarisiphu e-vegan alungele izingane .
ISAZISO: Lokhu okuqukethwe bekushicilelwe ekuqaleni ku-Verganiary.com futhi kungahle kungabonisi imibono yesisekelo Humane Foundation.
