Ukucabanga kabusha kobisi: ukukhathazeka ngokuziphatha, umthelela wezemvelo, kanye nobungozi bezempilo obufuna ushintsho

Ake ubone ngeso lengqondo indawo yasemaphandleni ezolile enamadlelo aluhlaza, izinkomo ziklabile ngokuthula, nesibaya esihle esibomvu buqamama. Isithombe esihle sivusa umuzwa wokulangazelela nokufudumala, ngokuvamile okuhlotshaniswa nokukhiqizwa kobisi. Kodwa-ke, ngemuva kwalesi sigcawu esihle kunembonini egcwele ukukhathazeka ngokuziphatha kanye nemiphumela elimazayo. Sekuyisikhathi sokuthi sibhekisise imithelela yesimilo ekukhiqizweni kobisi futhi sicabangele ukuthi kungani ukuvalelisa kungase kube yisinqumo esifanele.

Uhlangothi Olumnyama Lokukhiqiza Ubisi

Nakuba imikhiqizo yobisi isiyinsakavukela umchilo wesidwaba emikhayeni eminingi emhlabeni wonke, kubalulekile ukucabangela umthelela wemvelo kanye nezindaba zenhlalakahle yezilwane ezihlobene nokukhiqizwa kwayo.

Umthelela Wezemvelo

Isidingo semikhiqizo yobisi siye saholela emiphumeleni ethusayo emhlabeni wethu. Izindawo ezinkulu zomhlaba ziyagawulwa ukuze zibe amadlelo, okubangela ukugawulwa kwamahlathi. Ukwengeza, ukukhishwa kwegesi ebamba ukushisa okubangelwa ukukhiqizwa kobisi kunomthelela omkhulu ekushintsheni kwesimo sezulu. Eqinisweni, imboni yobisi ilinganiselwa ukuthi iyona ebhekene nokukhishwa kwesisi esingcolisa umoya emhlabeni ngo-4%. Lezi zibalo zigqamisa isidingo esiphuthumayo soshintsho.

Inhlalakahle Yezilwane

Ngemuva kwezigcawu, izimpilo zezinkomo zobisi zikude nesithombe esizolile esivame ukusibona ngeso lengqondo. Ukuzalanisa okuzenzela kusetshenziselwa ukukhulisa ukukhiqizwa kobisi, okuholela ekukhulelweni okuphindaphindiwe kanye nokuhlukana namathole awo ngemva nje kokuzalwa. Ukucindezeleka okungokomzwelo nokuhlupheka okubekezelelwa izinkomo zobisi emapulazini amafektri amakhulu akunakushaywa indiva. Ngaphezu kwalokho, lezi zinkomo zibhekana nobunzima obumangalisayo bomzimba, okuholela ezinkingeni zezempilo ezifana ne-mastitis kanye nokukhubazeka. Isikhathi sokuvuma ukubaluleka kwesimilo sokuphatha izilwane ngozwelo nangenhlonipho.

Ukukhathazeka Kwezempilo Okuhlobene Nokusetshenziswa Kwezibisi

Abaningi bethu bakhule benenkolelo yokuthi ubisi luyingxenye ebalulekile yokudla okunempilo. Kodwa-ke, ucwaningo lwakamuva lubonisa ukuthi ukusetshenziswa kobisi kungase kubangele izinkinga ezihlukahlukene zempilo.

Ukungabekezelelani kwe-Lactose kanye Nokwaliwa Ngobisi

Balinganiselwa ku-65% abantu emhlabeni wonke abanenkinga yokugaya i-lactose, ushukela otholakala obisini. Lokhu ukungabekezelelani kwe-lactose kuvame ukuholela ezimpawini ezingakhululekile ezinjengokuqunjelwa, isifo sohudo, negesi. Ukwengeza, abanye abantu bahlushwa i-allergies yobisi, engabonakala ngokusabela okunamandla. Ukusabalala kwalezi zimo kuphakamisa imibuzo mayelana nesidingo sobisi ekudleni kwethu kanye nokufakwa kwemboni ebhekelela kakhulu abantu ababekezelela i-lactose.

Izinzuzo Zezempilo Eziyimpikiswano

Ngokuphambene nenkolelo evamile, ukudla imikhiqizo yobisi akuqinisekisi impilo ephelele yamathambo. Eqinisweni, ezinye izifundo ziphakamisa ukuthi ukuphuza ubisi kungase kungabi nomthelela omkhulu engozini yokuphuka. Ngaphezu kwalokho, kunobufakazi obuxhumanisa ukusetshenziswa kobisi nezinduna kanye nezinhlobo ezahlukene zomdlavuza. Lezi zingxabano nezinhlangano zigcizelela isidingo sokuhlola ngokujulile izimangalo esizitsheliwe mayelana nezinzuzo zezempilo zobisi.

Izindlela Ezihlukile Ezisekelwe Ezitshalweni: Ukukhetha Okusimeme Nokuziphatha

Okuhle wukuthi asisala nengilazi engenalutho uma sikhetha ukuvalelisa ebisi. Izindlela ezihlukile ezisekelwe ezitshalweni zinikeza ukukhetha okuzinzile kanye nezimiso zokuziphatha ezihambisana namagugu ethu.

Ukwanela Komsoco

Ngokuphambene nemiyalezo yemboni yobisi, ezinye izindlela ezisekelwe ezitshalweni zinganikeza zonke izakhamzimba ezidingekayo. Ubisi lwezitshalo, njengesoya, ubisi lwe-alimondi, nobisi lwe-oat, ngokuvamile luqiniswa ngemisoco ebalulekile njenge-calcium novithamini D, okubenza babe nomsoco njengobisi lwenkomo. Ngohlu olukhulayo lwezinketho ezitholakalayo, akukho ukushoda kwezinye izinketho ongazihlola.

Izinzuzo Zemvelo

Ukukhetha ubisi olusekelwe ezitshalweni kunciphisa kakhulu i-carbon footprint yethu futhi kunomthelela ekulondolozweni kwemvelo. Uma kuqhathaniswa nokukhiqizwa kobisi, ukukhiqizwa kobisi olusekelwe ezitshalweni kudinga umhlabathi omncane kakhulu, amanzi namandla. Ukukhetha ezinye izindlela ezisekelwe ezitshalweni kunganciphisa ukugawulwa kwamahlathi, ukonga amanzi, futhi kunciphise nokushintsha kwesimo sezulu. Ngokwenza ushintsho oluncane esimisweni sethu sansuku zonke, singakwazi ukwenza umthelela omkhulu ngokuhlangene.

I-Ethical Animal Treatment

Ukuqhela ekuxhashazweni kwezilwane ukuze kukhiqizwe ubisi akusona nje isinqumo sempilo yethu kanye nemvelo—kuyisinqumo esinozwelo. Ukusekela izindlela ezingenalo unya kanye ne-vegan kuqinisekisa ukuthi azikho izilwane ezingaphansi kokuhlupheka nokuvalelwa okuvame ukuhlotshaniswa nokufuywa kobisi. Ngokwamukela lezi zindlela ezihlukile, sinikela emhlabeni owazisa inhlalakahle yezilwane futhi ohlonipha izimpilo zabo bonke abantu.

Ekuphetheni

Njengoba sicubungula imithelela yesimilo ekukhiqizweni kobisi, kuba sobala ukuthi sekuyisikhathi sokuvalelisa kulokhu okuyisisekelo esake sathandwa. Umthelela wemvelo, ukukhathazeka ngenhlalakahle yezilwane, kanye nezingozi ezingaba khona zezempilo ezihlobene nokudla imikhiqizo yobisi yizici ezibalulekile okufanele zicatshangelwe. Ngenhlanhla, kukhona uxhaxha olukhulayo lwezinye izindlela ezisekelwe ezitshalweni ezinikeza umsoco esikudingayo kuyilapho sihambisana nekhampasi yethu yokuziphatha. Ngokushintshela kulezi zindlela ezihlukile, singanikela ngenkuthalo ekusaseni elizinzile, elinobubele, nelinempilo kubo bonke.