Emhlabeni ohlale ulwisana nokuhluka kokudla okunomsoco, izimiso zokuziphatha, nokusimama, ingxoxo emayelana nokukhetha ukudla ivamise ukungqubuzana nesayensi ngokumelene namasiko agxilile. Faka u-Glenn Merzer, umbhali uhambo lwakhe olusuka ekudleni kwemifino luye ku-veganism alulolonganga nje impilo yakhe kuphela kodwa futhi lugqugquzele ingxoxo ebanzi ngomthelela imikhuba yethu yokudla. Kuvidiyo ephoqelelayo ye-YouTube enesihloko esithi "Impi Phakathi Kwesayensi Namasiko: Ukulima Izilwane Kwehlisa Impahla Yokudla; U-Glen Merzer,” uMerzer wabelana ngendaba yakhe yomuntu siqu futhi esikhanyisela ngobudlelwano obuyinkimbinkimbi phakathi kokukhiqizwa kokudla kanye nokuvikeleka kokudla.
Ukuqala njengomdli wemifino ngo-1973 ngenxa yomlando womndeni okhungethwe isifo senhliziyo, uMerzer ulandisa ukuthi ukuthembela kwakhe kushizi njengomthombo oyinhloko wamaprotheni kwathonywa kanjani ukukhathazeka komndeni. Kwaze kwaba ngo-1992, ngemva kokuzwa izinhlungu zenhliziyo ezethusayo, lapho waba ne-epiphany ebucayi—ushizi, ogcwele ngamafutha agcwele kanye ne-cholesterol, kwakungeyona enye indlela enempilo ake ayikholelwa. Lapho eqeda yonke imikhiqizo yezilwane ekudleni kwakhe, uMerzer wathola impilo engantengantengi, akaphindanga waphathwa yizifo ezake zamsongela.
Kodwa le vidiyo ingaphezulu kakhulu kohambo lwezempilo lomuntu siqu; ukuhlola okucabangayo kokumelana namasiko ekushintsheni kokudla kanye nobufakazi besayensi obusekela ushintsho olubheke ekudleni okusekelwe ezitshalweni. I-Merzer igcizelela isidingo sokudla okuphelele futhi ixwayisa ngokumelene nezingibe zokudla kwe-vegan, iphakamisa ukuthi impilo yangempela ilele ekudleni okunothe ngokudla okungacutshungulwanga, okusekelwe ezitshalweni.
Ngaphezu kwalokho, i-Merzer icubungula imithelela ebanzi yokufuywa kwezilwane ekunikezeni ukudla emhlabeni wonke, inselele ababukeli ukuthi bacabangele kabusha lokho abakubeka emapuletini abo hhayi nje ngenxa yempilo yomuntu siqu, kodwa ngenhlalakahle yeplanethi yethu. Ulwazi lwakhe kanye nemininingwane kunikeza umbono oyingqayizivele wokuthi ukukhetha komuntu ngamunye kungaba nomthelela kanjani emhlabeni ozinzile futhi onempilo.
Hlanganyela nathi njengoba sikhipha izingqimba zengxoxo ekhanyayo ka-Merzer, sihlola ukuthi isayensi namasiko kuvame ukungqubuzana kanjani enkundleni yokudla, nokuthi kungani ukukhetha esikwenzayo namuhla kungachaza kabusha ikusasa lokuphakela kwethu ukudla.
Uhambo lukaGlenn Merzer: Ukusuka kwiVegetarianism kuya ekudleni kweVegan Okunempilo Enhliziyweni
Ukuguquka kuka-Glenn Merzer kusuka ekubeni umuntu odla imifino kuya ku- **imifino enempilo enempilo** kuye kwathonywa kakhulu umlando womndeni wakhe wesifo senhliziyo. Nakuba aqale wamukela ukudla kwemifino eneminyaka engu-17, ukukhetha ukudla okugqugquzelwa ukushaqeka okuhlobene nenhliziyo Ngokufa emndenini wakhe, u-Glenn waqhubeka nokudla ushizi—ukudla okunamafutha agcwele kanye ne-cholesterol—iminyaka ecishe ibe ngu-19. Lesi sinqumo sibangelwa ikakhulukazi ukukhathazeka ngokudla amaprotheni, okugqugquzelwa **umalume nomalumekazi wakhe okhuluphele**. Kodwa-ke, izinhlungu zenhliziyo eziphindaphindayo ngo-1992 zenze Glenn ukuthi ahlole kabusha ukukhetha kwakhe kokudla. Eqaphela ushizi ngokuyisisekelo “kwakuyinyama ewuketshezi,” wawususa ekudleni kwakhe, okungaholelanga nje kuphela ekunqandeni kwezinhlungu zenhliziyo yakhe kodwa futhi kwaphawula ukushintshela kwakhe ngokuphelele ku-veganism.
| I-Pre-Vegan | I-Post-Vegan |
|---|---|
| Izinhlungu zenhliziyo eziqhubekayo | Abukho ubuhlungu benhliziyo |
| Ushizi odliwe | I-Whole Foods, ukudla okusekelwe ezitshalweni |
Ezuza empilweni enhle kakhulu kusukela ekushintsheni kwakhe, u-Glenn ugcizelela ukuthi ukuba yimifino enempilo akusho ukudeda inyama noma imikhiqizo yobisi kuphela; imayelana nokuhlanganisa **ukudla okuphelele, okusekelwe ezitshalweni** endleleni yokuphila yomuntu. Ngokungafani nemibono eyiphutha evamile, u-Glenn uphika ngokunamandla ukuthi ukudla kwe-vegan kuholela enkungwini yobuchopho futhi igcizelela ukubaluleka kokugwema ukudla okungenamsoco kwe-vegan okufana nama-donuts nesoda. Ku-Glenn, uhambo kube yindlela ebheke empilweni ehlala njalo, engenawo amaphilisi emithi ngaphandle kwama-antibiotic ezikhathi ezithile. Uthi le mpumelelo ihambisana nokunamathela ku-aWhole Foods, ukudla okunamafutha amancane.
Impilo Umthelela Wobisi: Kungani Ushizi Kuyinyama Ewuketshezi
Uma ucabanga ngoshizi, kubalulekile ukukubona ukuthi uyini ngempela: inyama ewuketshezi . U-Glenn Merzer wabelana ngolwazi lwakhe lokulondoloza impilo yemifino iminyaka, kodwa ubhekane nezinhlungu ezinzima zenhliziyo. Ngaphandle kokugwema inyama ngenxa yamafutha agcwele kanye ne-cholesterol, waqaphela ukuthi ushizi unezingozi ezifanayo zempilo. Kusukela esemncane, uMerzer wayelulekwe izihlobo ezikhathazekile ukuthi adle ushizi ukuze athole amaprotheni, kodwa, lesi seluleko samholela ekubeni aqhubeke edla amafutha agcwele angenampilo.
Isambulo safika lapho eqonda imiphumela yezempilo ejulile eboshelwe kushizi, ogcwele amafutha agcwele kanye ne-cholesterol. Ngemva kokuyiqeda ekudleni kwakhe, uMerzer wabhekana nokuthuthuka okusheshayo empilweni yakhe yenhliziyo, futhi ngokumangalisayo, akazange aphinde abhekane nalezo zinhlungu zenhliziyo. Indaba yakhe igcizelela iqiniso lokuthi ushizi ngempela uyinyama ewuketshezi, egcwele izithako ezibangela isifo senhliziyo. Ukwamukela indlela yokuphila ye-vegan nokugxila ekudleni okuphelele kuvele kwaba ngumsindisi wempilo.
Amaphuzu Abalulekile:
- Ushizi ugcwele amafutha agcwele kanye ne-cholesterol.
- Naphezu kokudla imifino, ukudla ushizi kusengaholela esifo senhliziyo.
- Ukushintshela ekudleni kwe-vegan nokudla okuphelele kwathuthukisa impilo ka-Merzer kakhulu.
| Umsoco | Inyama (100g) | Ushizi (100g) |
|---|---|---|
| Amafutha Agcwele | 8-20g | 15-25g |
| I-Cholesterol | 70-100mg | 100-120mg |
I-Debunking Myths: Iqiniso le-Whole Foods Vegan Lifestyle
Uhambo lukaGlen Merzer lwe-veganism lwaqala phakathi kokukhathazeka komndeni mayelana nokudla amaprotheni ngemva kokushintshela kwakhe okokuqala ekudleni kwemifino eneminyaka engu-17. Ukukhetha kwakhe ukufaka ushizi esikhundleni senyama—isinqumo esiqhutshwa izinkolelo zamasiko—kuholele ezinkingeni zezempilo zeminyaka ngenxa yokugcwala kakhulu okuqukethwe kwamafutha kanye ne-cholesterol kushizi. Lo mbono oyiphutha ugqamisa inganekwane evamile: ukuthi abantu abadla imifino nezilwane bazohlupheka ngenxa yokuntuleka kwamaprotheni. Impilo ka-Merzer yaba ngcono kuphela ngemva kokuthola **ukudla okuphelele, ukudla okusekelwe ezitshalweni**, okubonisa ukuthi akukhona nje lokho okukhiphayo kodwa ikhwalithi yokudla okufaka phakathi.
Amaphuzu angukhiye ongacatshangelwa:
- I-Whole Foods Vegan Diet: Gxila ekudleni okungacutshungulwanga, okunothe umsoco kwezitshalo.
- Amafutha Asuthisiwe Nekholesterol: Gwema imikhiqizo yezilwane nezinye ezinjengoshizi eziqukethe lezi zinto eziyingozi.
- Ukuthuthukiswa Kwezempilo: Izinkinga zenhliziyo kaGlen zaxazululeka lapho eseqede ushizi, okuholele ekutheni aqhubeke nempilo enhle kakhulu kuze kube sekugcineni kweminyaka engu-60.
Ngaphandle kwezinkolelo ezivamile mayelana nokudinga amaprotheni asekelwe ezilwaneni empilweni, indaba kaMerzer ikhombisa ukuthi ukudla okuphelele—izithelo, imifino, okusanhlamvu okusanhlamvu—okungakunikeza ngayo yonke imisoco edingekayo futhi kuvikeleke ezinkingeni ezehlukene zezempilo. Okubalulekile, i-veganism njengoba ichazwa ngokugwema imikhiqizo yezilwane akwanele; ukugcizelelwa kokudla kwezitshalo okungacutshungulwanga, okunempilo okuqinisekisa ubungqabavu nempilo yesikhathi eside.
Izinselele Zokuzulazula: Ukushintshela ku-Veganism Ezinsukwini Zokuqala
Ukushintshela ku-veganism kungase kube nzima, ikakhulukazi ezinsukwini zokuqala lapho uzulazula ezindaweni ezintsha zokudla futhi ubhekane nezinkambiso zamasiko ezigxilile. Njengoba U-Glen Merzer abelana ngakho, ingcindezi yasekuqaleni ivamise ukuvela kobathandayo abakhathazekile mayelana nokudla kwakho okunempilo. Ngama-echoes athi “Yini ozoyenzela amaprotheni?” impendulo ingase ivele ngendlela yokudla okuvamile okufana noshizi, i-Merzer eyayidla iminyaka eminingi ngenxa yokuqukethwe kwayo amaprotheni, naphezu kokuthi yayigcwele amafutha agcwele kanye ne-cholesterol .
Enye inselele ebalulekile ukucabanga kabusha ukuthi yini ehlanganisa ukudla okunempilo kwe-vegan. Ukumane ugweme imikhiqizo yezilwane akufani ngokuzenzakalelayo nempilo engcono. I-Merzer igcizelela ukubaluleka kokuthi **I-Whole Foods** kanye **nesidlo se-vegan esinamafutha aphansi** kunokuba sisebenzise ekudleni kwe-vegan okungenamsoco. Nawa amaphuzu abalulekile okufanele acatshangelwe ngesikhathi soshintsho:
- Gxila ekudleni okuphelele kwezitshalo: I-Lentils, ubhontshisi, i-tofu, kanye nezinhlamvu eziphelele ziyimithombo yamaprotheni enhle kakhulu.
- Gwema ukudla okungenamsoco we-vegan: Nciphisa ukusetshenziswa kwezinto ezifana nama-vegan donuts namasoda anikeza inani elincane lokudla okunempilo.
- Naka imisoco yakho: Naka izakhamzimba ezibalulekile njenge-B12, iron, kanye ne-omega-3 fatty acids, uqinisekise ukuthi ufaka ukudla okuqinisiwe noma izithasiselo uma kudingeka.
| Izinselele | Izixazululo |
|---|---|
| Ukukhathazeka mayelana nokudla amaprotheni | Gxila ekudleni kwezitshalo okunamaprotheni amaningi njengobhontshisi, udali, ne-tofu |
| Ukuthembela ngokweqile ekudleni okungenamsoco we-vegan | Beka kuqala ukudla kwe-vegan okuphelele, okunamafutha aphansi |
| Ingcindezi yomndeni namasiko | Fundisa futhi wabelane ngezinsiza mayelana nezinzuzo zokudla okunomsoco we-vegan |
Ukudla Okuzinzile: Indlela A I-Vegan Diet Isekela Ngayo Ukunikezwa Kokudla Komhlaba
Ukudla kwe-vegan kunomthelela omkhulu ekusimameni kanye nasekuhlinzekeni kokudla emhlabeni wonke ngokunciphisa isidingo sokulima kwezilwane, okudinga izinsiza. Njengoba uGlen Merzer exoxa, ukufuywa kwezilwane kudla amanzi amaningi, umhlaba, nokudla okungase kusekele ukulima okusekelwe ezitshalweni. Ngokushintshela ekudleni kwe-vegan, singabeka kangcono lezi zinsiza eziyigugu ekondleni abantu abaningi ngokudla okusekelwe ezitshalweni.
- **Ukusetshenziswa Kwezinsiza Okuncishisiwe:** Ukukhiqiza ukudla okusekelwe ezitshalweni ngokuvamile kudinga amanzi amancane kanye nomhlabathi uma kuqhathaniswa nokukhiqizwa kwenyama nobisi.
- **Ukusebenza Okuthuthukisiwe:** Ukutshala izitshalo ngokuqondile ezizodliwa abantu kuphumelela kakhulu kunokuzisebenzisa njengokudla kwezilwane.
- **Izinzuzo Zendawo Ezungezile:** Ukuncipha kokukhishwa kwesisi esibamba ukushisa namazinga aphansi okungcola kuvame ukuhlotshaniswa nokudla okusekelwe ezitshalweni.
| Insiza | Ukudla Okusekelwe Ezilwaneni | Ukudla Okusekelwe Ezitshalo |
|---|---|---|
| Ukusetshenziswa kwamanzi | Phezulu Kakhulu | Kuphakathi |
| Isidingo Somhlaba | Phezulu | Phansi |
| I-Greenhouse Emissions | Phezulu | Phansi |
Amazwi Okuvala
Njengoba sifika esiphethweni sethu sokuhlola engxoxweni ekhuthazayo eyethulwa nguGlen Merzer ngempi eyinkimbinkimbi phakathi kwesayensi namasiko komongo wokufuywa kwezilwane, kuyacaca ukuthi uhambo lokuya ekudleni okuphelele, isitshalo. -ukudla okusekelwe kungqimba futhi—okujulile okomuntu siqu. Uguquko lukaGlen's ukusuka ekubeni odla ushizi odla ushizi ukuya kupende ozinikele we-vegan isithombe esicacile sokuthi ukukhetha kwezokudla kuhlangana kanjani nemiphumela yezempilo, okulindelwe ngamasiko, kanye nokufezeka komuntu siqu.
Indaba kaGlen, eqala eminyakeni yakhe yobusha futhi yavela phakathi namashumi eminyaka, igqamisa umthelela ovame ukubukelwa phansi wemikhiqizo yokudla okusekelwe ezilwaneni njengoshizi empilweni yethu, eveza ukugqama kwamafutha agcwele kanye ne-cholesterol—zona kanye izakhi ayefuna ukuzigwema. Indaba yakhe ifaka ukuphila engxoxweni ebanzi, igcizelela ukuthi ukukhetha esikwenzayo ematafuleni ethu okudlela kuvumelana kakhulu nenhlalakahle yomuntu siqu, kuthinta kokubili ukuphila kwethu okude kanye nezimo zethu zamasiko.
Kuyathakazelisa ukuthi uGlen ugcizelela ukuthi akulona nje ilebula elithi 'vegan' eliqinisekisa impilo, kodwa kunalokho ikhwalithi kanye nemvelo yokudla okusetshenzisiwe. Ukugcizelelwa ukudla okuphelele, okusekelwe ezitshalweni ngokuphambene nokunye okucutshunguliwe kwe-vegan kuphinda kubuyekezwe a umgomo oyisisekelo wokudla okunomsoco: ikhwalithi ibaluleke kakhulu njengokungathi, uma ingekho ngaphezu, ukuhlukaniswa ngezigaba zokudla kwethu.
Le vidiyo, ethwetshulwe ngobuqotho ngamazwi kaGlen, isimema sonke ukuthi sizindle ngezinqumo zethu zokudla—hhayi ngokuzihlukanisa, kodwa njengengxenye ye-tapestry ebanzi elukwe imicu yesayensi namasiko. Kungakhathaliseki ukuthi uhlola kabusha amaprotheni akho. imithombo noma uma ucabanga ngokudla okugxile kakhulu ezitshalweni, okuthathayo kucacile: ukukhetha ukwaziswa, okuqaphelayo okukhethayo kuvula indlela hhayi nje yempilo yomuntu siqu, kodwa ikusasa elizinze kakhudlwana.
Siyabonga ngokuhlanganyela nathi kulolu hambo olubonisa ukuqonda. Kwangathi le ngxoxo ingakhuthaza ukudla okucatshangelwayo kanye nokuqonda okujulile kokuxhumana phakathi kwemikhuba yethu yokudla kanye nemithelela yayo emikhulu yesayensi nezesayensi. Hlala unelukuluku, hlala unolwazi, futhi njengenjwayelo, yidla ngokucophelela.
Kuze kube ngokuzayo!
