Njengoba ukukhathazeka ngokushintsha kwesimo sezulu kukhula, ukwamukela ukudla kwe-vegan kuyavela njengendlela enamandla yokwenza umthelela omuhle wezemvelo. Ngokuqeda imikhiqizo yezilwane, abantu bangase banciphise ngokumangazayo ukuphuma kwamagesi abamba ukushisa, banciphise ukugawulwa kwamahlathi, gcina amanzi ayigugu nezinsizakusebenza zomhlaba, futhi basize ukuvikela ukuhlukahluka kwezinto eziphilayo. Le ndatshana ivimba izindlela ezisemqoka zokukhetha ukudla okususelwa kwisitshalo ezingazuzisi kuphela iplanethi kodwa futhi isekela ikusasa elizinzile kakhulu kubo bonke
Imvelo
Sanibonani bafundi! Sekuyisikhathi sokuthi sibuyisele emuva ikhethini futhi sikhanyise ngesihloko esiyimpikiswano esivame ukunganakwa - uhlangothi olumnyama lokukhiqizwa kwenyama kanye nomthelela wayo oyinhlekelele endaweni yethu. Kusukela ekugawulweni kwamahlathi nokungcoliswa kwamanzi kuya ekukhishweni kwesisi esibamba ukushisa kanye nokumelana nemithi elwa namagciwane, imiphumela yokunganeliseki kwethu kwenyama ifinyelela kude futhi iyethusa. Namuhla, njengengxenye yochungechunge lwethu oluthi "Curated", sihlolisisa izindleko ezifihliwe zokukhiqizwa kwenyama futhi sihlole ukuthi ziyiqaqa kanjani kancane kancane indwangu ethambile yeplanethi yethu. I-Ecological Toll of Livestock Farming Phakathi kwamasimu aluhlaza kanye nezindawo ezinhle, kuyiqiniso elibi. Ukukhiqizwa kwenyama ngobuningi kuhilela ukucekelwa phansi kwezindawo ezinkulu zamahlathi ukuze kuvuleke indawo yokukhiqiza nokudla kwezilwane. Izilwane ezingenakubalwa ziye zasuswa, izindawo ezihlala kuzo ziphazamisekile, nesimiso sezinto eziphilayo sashintshwa unomphela. Ukugawulwa kwamahlathi okubangelwa ukukhiqizwa kwenyama akugcini nje ngokusongela izinhlobonhlobo zezinto eziphilayo kodwa futhi kukhulisa ...
Thola izinzuzo eziguqula impilo zokudla okususelwa kwizitshalo - ukukhetha okunamandla kwempilo yakho kanye neplanethi yakho. Igcwele izakhamzimba, ama-antioxidants, kanye ne-fiber, le ndlela yokuphila ingasiza ukuvikela izifo ezingamahlalakhona, ukufukula ukugaya, kanye nokusekelwa kwesisindo. Ngaphandle kwesimo somuntu siqu, kungumguquki womdlalo wemvelo, ukuslayida amagesi abamba ukushisa egesi kanye nokugcina izinsiza ezibalulekile njengamanzi nomhlaba. Ukuthi ufuna impilo engcono noma uhlose ukulwa nokushintsha kwesimo sezulu, ukwamukela ukudla okususelwa kwisitshalo kuyisinyathelo esilula kodwa esinomthelela esimeni esizayo. Ake sihlole ukuthi konke ukuluma kungenza kanjani umehluko!
I-Veganism ivele njengenhlangano enamandla evikela imingcele yezepolitiki, inxusa amanani abiwe abantu abahlanganisa abantu ngaphesheya komqondo. Kuhlelwe uzwela lwezilwane, isibopho semvelo, impilo yomuntu siqu, kanye nokulingana komphakathi, kuphonsela inselelo ama-stereotypes futhi kumema abantu abavela kuzo zonke izigaba zokuphila ukuze baphinde bathole izinqumo zabo. Lo mbhalo uvimba ukuthi i-vocanism idlula kanjani ukwahlukana kwendabuko, ukukhuthaza ukuzibophezela ngokuhlanganyela ekwakheni komusa, iplanethi enempilo yawo wonke umuntu
Isidingo sokudla inyama siveze impikiswano enkulu yokuziphatha nezokuziphatha, ukunxusa ukuthi singabaze umthelela wokukhethwa kwethu kokudla. Ngokusebenzisa kwenyama yomhlaba wonke kufinyelela emazingeni angakaze abe khona, aqhutshwa ngokwesiko, ukunambitheka kanye nezinganekwane zokudla okunempilo, kubalulekile ukucubungula imiphumela efinyelela kude. Ngomonakalo wezemvelo odalwe ukulima kwezimboni ekukhathazekeni kwezilwane zenhlala-kahle kanye nesikhalazo esikhulayo sokudla okususelwa kwizitshalo, lolu daba lumema ukuboniswa kokusimama, ezempilo nasezimisweni. Ake sihlole ukuthi inyama ibaluleke ngempela noma ingabe ezinye izindlela zingavumelanisa kangcono namanani ethu nekusasa leplanethi
Ukukhiqizwa kwenyama kungenye yezibambiso ezibaluleke kakhulu ekuwohlokeni kwemvelo, ukushayela kwesimo sezulu, ukugawulwa kwamahlathi, ukuswelakala kwamanzi, kanye nokubhujiswa kwezemvelo. Kusuka ekuphumeni kwe-methane emafulethini emfuyo ekususweni kwamahlathi abalulekile afana ne-Amazon yokudla kwamadlelo kanye nokuphakela izilimo, umthelela wawo emhlabeni wethu omkhulu omkhulu. Kodwa-ke, ngokwamukela ezinye izindlela ezisetshenziselwa izitshalo, ukunciphisa ukusetshenziswa kwenyama, kanye nokusekela imikhuba esimeme, singasebenza ngokubambisana sibheke ohlelweni lokudla olunobungane nolunokuziphatha okuhle. Izinguquko ezincane ezinqumweni zethu zansuku zonke zinamandla okuvikela izinhlobo zezinto eziphilayo futhi zilwe nezinselelo zesimo sezulu ngenkathi zikhuthaza ikusasa elinempilo kubo bonke
Ngokukhulisa ukukhathazeka okukhulayo kwezemvelo, izinqumo esizenzayo ngesikhathi sokudla zibambe amathuba amangalisayo okushintsha. Ukudla okususelwa kwizitshalo kunikeza indlela eqhubekayo yokunciphisa ukuphuma kwegesi abamba ukushisa, kulondolozwa izinsiza zemvelo, nokuvikela izinto eziphilayo. Ngokunciphisa ukuthembela kwezolimo kwezinsizakusebenza ezinamandla, le ndlela yokuqonda i-ecoult isiza ukulwa nokushintshwa kwesimo sezulu ngenkathi sibheka ukungavikeleki komhlaba wonke. Ngale kwalezinzuzo zayo zeplanethi, indlela yokuphila enamandla yesitshalo nayo ibuye inyusa impilo engcono nenhlala-kahle. Hlola ukuthi isidlo ngakunye singaba yisinyathelo esinengqondo sokuvikela iplanethi yethu futhi sakha ikusasa elizinzile kakhulu kubo bonke
Ukukhulelwa isikhathi sokushintsha okujulile kanye nokuzibophezela, ngokudla okudlalayo kudlala indima ebaluleke kakhulu ekusekeleni umama nengane. Ngenkathi izinhlanzi zigujwa ama-acid alo ama-omega-ama-madle nama-acid asiza ukuthuthukiswa kwe-fetus, ezinye izinhlobo ziphatha ubungozi obufihlekile: amazinga aphezulu we-mercury. Ukuvezwa kweMercury ngesikhathi sokukhulelwa kuhlotshaniswe nezinkinga ezinkulu, kufaka phakathi ukuzalwa kwangaphambi kokuzalwa, isisindo sokuzalwa, ukubambezeleka okuthuthukayo, nezinselelo zengqondo zesikhathi eside ezinganeni. Lo mbhalo uhlola ukuxhumana phakathi kokusetshenziswa kwezinhlanzi ze-Mercury-Laden-Laden-Gaden - imiphumela yokukhulelwa ngenkathi unikeza izeluleko ezisebenzayo ekukhetheni izinketho zasolwandle eziphephile ukukhuthaza ukukhulelwa okunempilo
Ukudla kuthonya kakhulu kuveze impilo yethu, imvelo kanye nokuziphatha okuhle, noma kunjalo imikhuba yokusebenzisa kwanamuhla kuvame ukungakunaki lokhu ukuxhumana. Ubukhosi bezolimo zezilwane buqhume amahlathi, ukuguquguquka kwesimo sezulu, kanye nokulahleka kwezinto eziphilayo ngenkathi kufaka isandla ezifweni ezingamahlalakhona ezixhumene nokudla. I-Veganism - indlela esekwe kwizitshalo engafaki imikhiqizo yezilwane - iveza ithuba lokuphinda layithanda kabusha lawa maphethini. Ngokubeka phambili ukuqina, ukunciphisa ukulimala ezilwaneni, futhi kwamukela ukudla okunothile okunothile kwemiphumela yezempilo engcono, i-veganiss inselele ukuthi thina ukuze sicabange kabusha ukuthi izinqumo zethu zibumba kanjani umhlaba osizungezile. Lo mbhalo uhlola ukuthi kungani ukuguqukela ekudleni okusekelwe kwizitshalo kubalulekile ekwakheni iplanethi enempilo kanye nendlela yokuphila
Ukuqwashisa okukhulayo kokuwohloka kwemvelo kubeke indawo ebonakalayo endimeni yokudla kwethu ekubumbeni ikusasa elizinzile. Ukukhiqizwa kokudla okususelwa ezilwaneni kungumthelela oholayo ekuqothulweni kwamahlathi, ukuphuma kwegesi abamba ukushisa, ukuswelakala kwamanzi, kanye nezinkinga zokungcola ezisongela imvelo kanye nezinto eziphilayo emhlabeni wonke. Ukushintshela ekudleni okususelwa ekudleni, okubeka kuqala izithelo, imifino, okusanhlamvu, ama-legumes, namantongomane ngenkathi kunciphisa noma ukuqeda imikhiqizo yezilwane, kunikeza indlela enamandla yokubhekana nalezi zinselelo. Ngokukhetha izinketho ezenzelwe izitshalo, singakwazi ukwehlisa kakhulu i-carbon footprint yethu, zilondoloze izinsiza ezibalulekile njengamanzi nomhlaba, bese zinciphisa ukulimala kwemvelo. Lo mbhalo uhlola ukuthi ukwamukela ukudla okususelwa kwisitshalo kungashayela inqubekela phambili enengqondo ekuvikeleni iplanethi yezizukulwane ezizayo
