Umthelela wokudla

Izinketho zokudla esizenzayo nsuku zonke zinemiphumela ejulile emhlabeni. Ukudla okunenqwaba yemikhiqizo yezilwane—njengenyama, ubisi namaqanda—kuphakathi kwezinto ezihamba phambili ezibangela ukucekelwa phansi kwemvelo, okunomthelela ekukhishweni kwamagesi abamba ukushisa, ukugawulwa kwamahlathi, ukuntuleka kwamanzi nokungcola. Ukulima kwemfuyo yasezimbonini kudinga inani elikhulu lomhlaba, amanzi, namandla, okuyenza ibe enye yezinhlelo ezidinga kakhulu izinsiza eMhlabeni. Ngokuphambene, ukudla okusekelwe ezitshalweni ngokuvamile kufuna izinsiza zemvelo ezimbalwa futhi kukhiqize indawo ephansi kakhulu yemvelo.
Umthelela wemvelo wokudla udlula ukuguquka kwesimo sezulu. Ukulima kakhulu kwezilwane kusheshisa ukulahleka kwezinhlobonhlobo zezinto eziphilayo ngokuguqula amahlathi, izindawo ezingamaxhaphozi nezikhotha zibe yizitshalo zokuphakelayo zokulima okukodwa, kuyilapho kungcolisa inhlabathi nemigudu yamanzi ngomanyolo, izibulala-zinambuzane, nemfucuza yezilwane. Le mikhuba ebhubhisayo ayiphazamisi nje kuphela izimiso zemvelo ezithambile kodwa futhi isongela ukulondeka kokudla ngokunciphisa ukuqina kwemithombo yemvelo edingekayo ezizukulwaneni ezizayo.
Ngokuhlola ukuhlobana phakathi kwalokho esikudlayo kanye nenani lakho lemvelo, lesi sigaba sigqamisa isidingo esiphuthumayo sokucabanga kabusha ngezinhlelo zokudla zomhlaba wonke. Igcizelela ukuthi ukushintshela emaphethini okudla okuzinzile—ukuthanda ukudla okusekelwe ezitshalweni, kwesifunda, kanye nokudla okugaywe kancane—kungawunciphisa kanjani umonakalo wemvelo kuyilapho kuthuthukisa impilo yabantu. Ekugcineni, ukushintsha ukudla akukona nje ukukhetha komuntu siqu kodwa futhi kuyisenzo esinamandla somthwalo wemfanelo wendawo.

Eminyakeni yamuva nje, kube nobufakazi obukhulayo obuxhumanisa ukusetshenziswa kwemikhiqizo yobisi nenyama nezinkinga ezihlukahlukene zempilo. Ukusuka ezingozini ezikhulayo zemidlavuza ethile kuye emiphumeleni elimazayo endaweni ezungezile, kubalulekile ukuqonda izingozi ezingaba khona ezihlobene nalokhu kukhethwa kokudla. Izingozi Zokusetshenziswa Kobisi Ukusetshenziswa Kobisi kuye kwaxhunyaniswa nokwanda kwengozi yomdlavuza othile. Amazinga aphezulu amafutha agcwele atholakala emikhiqizweni yobisi angaba nomthelela esifweni senhliziyo. Abantu abaningi abakwazi ukubekezelela i-lactose futhi bahlangabezana nezinkinga zokugaya ukudla okuvela ekusetshenzisweni kobisi. Imikhiqizo yobisi ngokuvamile iqukethe ama-hormone angeziwe kanye nama-antibiotics, angaba yingozi empilweni yomuntu. Umthelela Wokudliwa Kwenyama Empilweni Ukudla inyama ngokweqile kuye kwaxhunyaniswa nengozi eyengeziwe yesifo senhliziyo neminye imidlavuza. Inyama ebomvu negayiwe inamafutha amaningi, angakhuphula izinga le-cholesterol. Ukusetshenziswa kwenyama kuhlotshaniswa nengozi eyengeziwe yoku ...

Ukudla okusekelwe ezitshalweni akuyona nje inkambiso noma ukukhetha okusemfashinini, kubalulekile ukuze umuntu aphile. Ngokukhula kokuqwashisa ngemiphumela eyingozi yokulima kwezilwane endaweni ezungezile, kanye namazinga ashaqisayo ezifo ezingelapheki, sekucacile ukuthi ukushintshela ekudleni okusekelwe ezitshalweni kuyadingeka. Kulokhu okuthunyelwe, sizohlola izinzuzo eziningi zokudla okusekelwe ezitshalweni, imithombo ephelele yamaprotheni asekelwe ezitshalweni, indima yokudla okusekelwe ezitshalweni ekuvimbeleni izifo, umthelela wemvelo wokudla okusekelwe ezitshalweni, futhi sinikeze isiqondiso mayelana ukuguqukela empilweni esekelwe esitshalweni. Ngakho-ke, ake singene sijule emhlabeni wokudla okusekelwe ezitshalweni futhi sithole ukuthi kungani kubalulekile ukuze siphile. Izinzuzo Zokudla Okusekelwe Esitshalweni Ukudla okusekelwe ezitshalweni kungahlinzeka ngemisoco ebalulekile namavithamini adingekayo empilweni yonke. Ngokudla izinhlobonhlobo zokudla okutshalwe ezitshalweni, abantu bangaqinisekisa ukuthi bathola izinhlobonhlobo eziningi…

I-Factory Farming ngumshayeli oholayo wokuwohloka kwemvelo, okufaka isandla ekuguqukeni kwesimo sezulu, ukugawulwa kwamahlathi, ukungcoliswa kwamanzi, kanye nokulahleka kwezinhlobonhlobo zezinto eziphilayo. Lolu hlelo olunzulu lwezolimo lukhipha inani elikhulu lamagesi abamba ukushisa njenge-methane ngenkathi liqeda izinsiza zemvelo futhi libhubhise imvelo. Kubuye kuvuselele ukukhathazeka okukhulu kwempilo nge-antibiotic ngokweqile kanye nezimo ezingezinhle ezikhuthaza ukuqubuka kwezifo. Ngethonya layo elibanzi empilweni yePlanethi kanye nenhlala-kahle yabantu, ukwamukela imikhuba esimeme njengokulima kabusha, ukudla okususelwa ekulimasheni, kanye nokusekela ezolimo zasendaweni sekuphuthumayo ngokwengeziwe ngokwakha ikusasa elinempilo yomhlaba wethu

Ngesimo samanje seplanethi yethu, sekubaluleke kakhulu kunangaphambili ukwamukela izinqubo ezizinzile. Enye indlela enamandla yokwenza umthelela omuhle ngokuya nge-vegan. Akugcini nje ngokuzuzisa impilo yethu ye-vegan, kodwa futhi kunezinzuzo ezibalulekile zemvelo. Kulokhu okuthunyelwe, sizohlola ukuthi i-vegan ingasindisa kanjani iplanethi yethu futhi ibe negalelo ekusaseni elizinzile. Izinzuzo ze-Going Vegan Yezemvelo I-vegan ehambayo inezinzuzo eziningi zemvelo futhi ingadlala indima ebalulekile ekusindiseni iplanethi yethu. Ngokwamukela indlela yokuphila yemifino, abantu ngabanye bangaba neqhaza ekwehliseni ukukhishwa kwesisi esibamba ukushisa, ukonga imithombo yemvelo, ukuncipha kokugawulwa kwamahlathi nokucekelwa phansi komhlaba, kanye nokunciphisa ukungcoliswa kwamanzi. Ukunciphisa Ukukhishwa Kwegesi Ebamba Ukushisa Ngokusebenzisa I-Veganism Ukugcina Izinsiza Zemvelo Ngendlela Yokuphila Ye-Vegan Umthelela Wezolimo Zemfuyo Ekuguquleni Kwesimo Sezulu Ukukhuthaza Ukuhlukahluka Kwezinto Eziphilayo Nokuvikelwa Kwezilwane Zasendle Ngokudla Kwe-Vegan Ukubhekana Nokushoda Kwamanzi ...

Ukudla kwe-vegan kunikeza indlela eguqukayo kwezempilo nokusimama, okuzuze bobabili abantu kanye neplanethi. Ngokumukela ukudla okusekelwe kwesitshalo, ungakhulisa ukugaya okukhulisa kahle, ukunciphisa ubungozi bezifo ezingamahlalakhona, nokuthola umsoco onokuzenzela - ngenkathi ubhekana nezinselelo zomhlaba wonke njengokushintshwa kwesimo sezulu, ukugawulwa kwamahlathi, ukulondolozwa kwamanzi. Le ndlela yokuphila ayisekeli kuphela umzimba wakho kodwa futhi ithuthukisa ukulondolozwa kwemvelo ngokusika ukuphuma kwegesi abamba ukushisa kanye nokukhuthaza ukusetshenziswa kwezinsizakusebenza ezizinzile. Noma ngabe uhlola i-veganism yezinzuzo zezempilo noma umthelela wayo omuhle wemvelo, lo mhlahlandlela uhlinzeka ngokuqonda okubalulekile ukukhuthaza ushintsho olunempilo lwempilo wena kanye neplanethi echumayo

Ohlelweni lwanamuhla lokudla oluthuthukisiwe, ukulima kwasefekthri sekuyindlela ehamba phambili yokukhiqiza inyama nemikhiqizo yobisi. Nokho, le ndlela yokukhiqiza ngobuningi iphakamise ukukhathazeka ngomthelela wayo empilweni yabantu. Umthelela Wenyama Efuyelwe Embonini kanye Nobisi Kwezempilo Yomuntu-inyama yasepulazini kanye nemikhiqizo yobisi ngokuvamile kuhlotshaniswa nemiphumela emibi yezempilo. Nanka amaphuzu abalulekile okufanele acatshangelwe: Isixhumanisi Phakathi Kwenyama Efuywayo yasembonini kanye Nobisi kanye Nezifo Ezingamahlalakhona Ucwaningo lubonise ukuxhumana phakathi kokudla inyama yasefekthri kanye nobisi kanye nengozi eyengeziwe yezifo ezingelapheki. Nanka amaphuzu abalulekile okufanele acatshangelwe: Ukuqonda Iqhaza Lemithi Elwa Namagciwane Embonini-Inyama Efuywayo kanye Nezilwane ezifuywa efektri yobisi ngokuvamile zinikezwa ama-antibiotics ukuze zikhuthaze ukukhula nokuvimbela izifo. Kodwa-ke, lokhu kusetshenziswa kabanzi kwemithi elwa namagciwane ekulimeni kwasefekthri kungaba nemiphumela engathi sína kokubili empilweni yomuntu nasendaweni ezungezile. Ukusetshenziswa ngokweqile kwama-antibiotics ekulimeni kwefekthri kungaba nomthelela ekumelaneni nama-antibiotic ...

Njengoba umhlaba ubhekene nezinkinga ezikhulayo zokuguquguquka kwesimo sezulu kanye nokucekelwa phansi kwemvelo, abantu nezinhlangano bafuna izindlela zokwenza umthelela omuhle kulo mhlaba. Enye indawo esithole ukunakwa okuphawulekayo ukusetshenziswa kwenyama kanye nomthelela wayo endaweni ezungezile. Ucwaningo oluningi lubonise ukuthi ukunciphisa ukusetshenziswa kwenyama kungaba nezinzuzo eziningi zemvelo, kusukela ekunciphiseni ukukhishwa kwamagesi abamba ukushisa kuya ekulondolozeni imithombo yamanzi. Nokho, kunesinye isixazululo esivame ukunganakwa: ukutshala izihlahla eziningi. Kulokhu okuthunyelwe, sizohlola isivumelwano sangempela phakathi kokudla inyama encane nokutshala izihlahla eziningi, nokuthi indlela ngayinye ingaba nomthelela kanjani ekusaseni eliluhlaza. Umthelela Wokudla Inyama Encane Emvelweni Ukunciphisa ukusetshenziswa kwenyama kunganciphisa kakhulu ukukhishwa kwamagesi abamba ukushisa. Ukukhiqizwa kwemfuyo kunomthelela omkhulu ekugawulweni kwamahlathi kanye nokucekelwa phansi komhlaba. Ukushintshela kumaphrotheni asekelwe ezitshalweni kungasiza ukulondoloza imithombo yamanzi. Ukunciphisa ukusetshenziswa kwenyama kunganciphisa ...

Njengoba abathengi beqaphela kakhulu imvelo, ukuqonda imiphumela yemvelo yokukhiqizwa nokudliwa kwenyama kubalulekile. Lesi sihloko sidingida izindleko zangempela zenyama, siqokomisa igalelo layo elikhulu ekushintsheni kwesimo sezulu, ukuntuleka kwamanzi, ukugawulwa kwamahlathi, nokulahlekelwa kwezinhlobonhlobo zezinto eziphilayo. Sizophinde sihlole ezinye izindlela ezisimeme esikhundleni senyama futhi sigcizelele ukubaluleka kokwamukela ukudla okusekelwe ezitshalweni. Hlanganyela nathi njengoba sembula imithelela efihlekile yemvelo ngemuva kwemikhiqizo yethu yenyama esiyintandokazi futhi sixoxe ngokuthi ukushintshela ekukhetheni ukudla okuzinzile kungasiza kanjani ekwehliseni le miphumela.

Kulesi sihloko, sizocacisa ngemithelela yokuziphatha, indawo ezungezile, kanye nempilo yokusekela imboni ethembele ekuxhashazweni kwezilwane ukuze kukhiqizwe ukudla. Kubalulekile ukuqonda umthelela wokukhetha kwethu ukudla futhi sicabangele ezinye izindlela ezisimeme nezinozwela. Ake singene sijule ekuvezeni imboni yobisi nenyama. Umthelela Wemboni Yobisi Nenyama Embonini Yezenhlalakahle Yezilwane Izinqubo zokulima embonini yobisi nenyama ngokuvamile zibeka phambili inzuzo phezu kwenhlalakahle yezilwane, okuholela esimweni esiminyene futhi esingahlanzekile ezilwaneni. Izilwane zivame ukuvalelwa ezindaweni ezincane, azikwazi ukuzibandakanya ekuziphatheni kwemvelo, njengokuklaba noma ukuhlalisana. Lezi zimo zingabangela ukucindezeleka kanye nokwandisa amathuba okuba nesifo nokulimala. Ukwengeza, izilwane embonini yobisi nenyama zivame ukubhekana nezinqubo ezibuhlungu, ezifana nokukhipha izimpondo nomsila, ngaphandle kwe-anesthesia efanele noma ukukhululeka kobuhlungu. Abathengi kufanele bacabangele imithelela yokuziphatha ...

Ukwehliswa kwenyama edliwayo sekuyindaba esematheni ekulweni nokuguquguquka kwesimo sezulu kanye nokucekelwa phansi kwemvelo. Ochwepheshe abaningi baphikisa ngokuthi kuphumelela kakhulu ekwehliseni umthelela wemvelo wezolimo kunemizamo yokutshalwa kabusha kwamahlathi. Kulokhu okuthunyelwe, sizohlola izizathu zalesi simangalo futhi sihlole izindlela ezahlukahlukene lapho ukunciphisa ukusetshenziswa kwenyama kungaba nomthelela ohlelweni lokudla oluzinzile futhi olunokuziphatha okuhle. Umthelela Wemvelo Wokukhiqizwa Kwenyama Ukukhiqizwa Kwenyama kunomthelela omkhulu kwezemvelo, okunomthelela ekugawulweni kwamahlathi, ukungcoliswa kwamanzi, kanye nokulahleka kwezinhlobonhlobo zezinto eziphilayo. Ezolimo zemfuyo zibophezele cishe u-14.5% wokukhishwa kwegesi ebamba ukushisa emhlabeni, ngaphezu kwayo yonke imboni yezokuthutha. Ukunciphisa ukudla kwenyama kungasiza ukulondoloza imithombo yamanzi, njengoba kuthatha inani elikhulu lamanzi ukukhiqiza inyama uma kuqhathaniswa nokudla okusekelwe ezitshalweni. Ngokunciphisa ukusetshenziswa kwenyama, singanciphisa umthelela wezolimo kwezemvelo futhi sisebenzele ukuthola uhlelo lokudla oluzinzile. I…