Imvelo

Lesi sigaba sihlola izindleko zemvelo zezolimo zezilwane zezimboni—izindleko ezivame ukufihlwa ngemuva kokupakisha okuhlanzekile nokusetshenziswa okuvamile. Lapha, sembula izinhlelo ezibangela ukuwa kwemvelo: ukugawulwa kwamahlathi amaningi emvula ukuze kudliwe futhi kudliwe izitshalo, ukuncipha kolwandle ngokudoba kwezimboni, ukungcoliswa kwemifula nenhlabathi yimfucuza yezilwane, kanye nokukhishwa kwamagesi anamandla okushisa njenge-methane ne-nitrous oxide. Lokhu akuyona imiphumela ehlukanisiwe noma engalindelekile—zakhelwe eqondweni lohlelo oluphatha izilwane njengemikhiqizo kanye neplanethi njengethuluzi.
Kusukela ekubhujisweni kwezinto eziphilayo kuya ekufudumaleni komkhathi, ukulima kwezimboni kuyisisekelo sezinkinga zethu zemvelo eziphuthumayo kakhulu. Lesi sigaba sichaza lezi zingozi ezihlanganisiwe ngokugxila ezindikimbeni ezintathu ezihlobene: Ukulimala Kwemvelo, okuveza ubukhulu bokubhujiswa okubangelwa ukusetshenziswa komhlaba, ukungcola, kanye nokulahlekelwa yindawo yokuhlala; Izinhlelo Zemvelo Zasolwandle, eziveza umthelela omubi wokudoba ngokweqile kanye nokuwohloka kolwandle; kanye Nokusimama Nezixazululo, okukhomba indlela eya ekudleni okusekelwe ezitshalweni, imikhuba yokuvuselela, kanye noshintsho lwesistimu. Ngalezi lensi, siphonsela inselelo umbono wokuthi ukulimala kwemvelo kuyindleko edingekayo yentuthuko.
Indlela eya phambili ayigcini nje ngokuba nokwenzeka—isivele iyavela. Ngokuqaphela ukuxhumana okujulile phakathi kwezinhlelo zethu zokudla, izimiso zemvelo, kanye nemithwalo yemfanelo yokuziphatha, singaqala ukwakha kabusha ubudlelwano bethu nomhlaba wemvelo. Lesi sigaba sikumema ukuthi uhlole kokubili inkinga kanye nezixazululo, ukufakaza nokwenza okuthile. Ngokwenza kanjalo, siqinisekisa umbono wokuzinza hhayi njengomhlatshelo, kodwa njengokwelashwa; hhayi njengomkhawulo, kodwa njengokukhululwa—koMhlaba, kwezilwane, kanye nezizukulwane ezizayo.

Ukudla Okusekelwe Ezitshalweni Kokwehlisa Isisindo: Amathiphu Okudla Ama-Vegan Okunciphisa Amakhilogremu Ngokwemvelo

Ushintsho olukhulayo ekudleni okusekelwe ezitshalweni lushintsha indlela esibhekana ngayo nokunciphisa isisindo, kanti i-veganism ivelele njengenketho ephumelela kakhulu futhi eqaphela impilo. Ngokugxila ekudleni okuphelele, okugcwele i-fiber kanye nokususa imikhiqizo yezilwane egcwele amakhalori, le ndlela yokuphila isekela ngokwemvelo ukuphathwa kwesisindo ngenkathi ithuthukisa impilo iyonke. Ucwaningo luqokomisa ikhono layo lokwehlisa i-BMI, ukuthuthukisa imetabolism, kanye nokukhuthaza ukugcwala—izici ezibalulekile ekufinyeleleni ukwehlisa isisindo okusimeme. Ngaphandle kwezinzuzo zomuntu siqu, i-veganism ihambisana nemikhuba enobungani nemvelo, okwenza kube ukunqoba komzimba wakho kanye nomhlaba. Lesi sihloko sihlola isayensi ngemuva kokudla okusekelwe ezitshalweni ukuze unciphise isisindo ngenkathi sinikeza amathiphu asebenzayo okukusiza ukuthi wamukele le ndlela yokuphila enempilo kalula

Izindleko Ezifihliwe Zokulima Kwasefektri

Ukulima kwasefektri, noma ezolimo zezimboni, kubusa ukukhiqizwa kokudla emhlabeni wonke ngokuhlinzeka ngenani elikhulu lenyama, ubisi, namaqanda ukuze kuhlangatshezwane nesidingo esikhulayo sabathengi. Kodwa ngemuva kokubonakala kwayo kokusebenza kahle kukhona inethiwekhi yezindleko ezifihliwe ezithinta kakhulu imvelo yethu, impilo, imiphakathi, kanye nezindinganiso zokuziphatha. Kusukela ekungcolisweni nasekugawulweni kwamahlathi kuya ekumelaneni nama-antibiotic kanye nokuhlukunyezwa kwezilwane, imiphumela emibi yokulima kwasefektri idlulela ngale kwalokho okubonwayo—noma ibhili lokudla. Lesi sihloko siveza le miphumela evame ukunganakwa ukuze sigcizelele isidingo esiphuthumayo semikhuba eqhubekayo ebeka phambili ibhalansi yemvelo, impilo yomphakathi, kanye nokuphathwa kobuntu kunenzuzo yesikhashana

Ukuhlola Indlela Ukudla Kwezilwane Okuvumelana Ngayo Nobulungiswa Bezenhlalo: Amalungelo Ezilwane, Ukulingana, kanye Nokuzinza

I-Veganism, evame ukuhlotshaniswa nokudla okunesimilo kanye namalungelo ezilwane, ibhekwa njengesizathu sobulungiswa bezenhlalo, ihlanganisa impi yenhlalakahle yezilwane ngemizamo ebanzi yokulwa nokungalingani. Ngokubhekana nezinkinga ezihlelekile ezifana nobandlululo, ubuhlanga, ukungalingani ngokobulili, kanye nokuwohloka kwemvelo—konke okugxile kakhulu ohlelweni lokudla lomhlaba wonke—i-veganism inikeza indlela yokuphonsela inselelo ukucindezelwa ngezindlela eziningi. Le nhlangano ekhulayo iphinde igcizelele ukubaluleka kokubandakanya kanye nokufinyeleleka emphakathini wayo, iqinisekise ukuthi impilo esekelwe ezitshalweni iba nokwenzeka kubo bonke, kufaka phakathi amaqembu ancishisiwe. Kulesi sihloko, sihlola ukuthi i-veganism ihlangana kanjani nobulungiswa bezenhlalo ngokubhekana nokungalingani okuqhutshezelwa ukulima kwezilwane ngenkathi kuthuthukiswa ukusimama kanye nokulingana. Kusukela ekukhuliseni amazwi ahlukahlukene kuya ekubhidlizeni izithiyo ezindaweni ezinganakekelwa kahle, sihlola ukuthi ukumela i-vegan kungakhuthaza kanjani ushintsho olunenjongo kubantu kanye nezilwane ezingezona abantu ngokufanayo

Izinto Ezibalulekile Zokuziphatha: Kungani Abantu Bengaphila Ngaphandle Kokudla Izilwane

Sekungamakhulu eminyaka, ukudla izilwane kuye kwahlanganiswa ngokujulile emasikweni nasekusekelweni kwabantu. Kodwa-ke, njengoba ukuqaphela izinkinga zokuziphatha, ukuwohloka kwemvelo, kanye nemiphumela yezempilo kukhula, isidingo sokudla izilwane sihlolwa kabusha ngokujulile. Ingabe abantu bangachuma ngempela ngaphandle kwemikhiqizo yezilwane? Abameli bokudla okusekelwe ezitshalweni bathi yebo—bekhomba umthwalo wemfanelo wokuziphatha wokunciphisa ukuhlupheka kwezilwane, ukuphuthuma kwemvelo ukunciphisa ushintsho lwesimo sezulu olubangelwa ukulima kwezimboni, kanye nezinzuzo zezempilo ezifakazelwe zokudla okusekelwe ezitshalweni. Lesi sihloko sihlola ukuthi kungani ukuyeka ukudla izilwane kungekona nje kuphela ukuthi kungenzeka kodwa kubalulekile ekudaleni ikusasa elinozwela, elihlala njalo elihlonipha yonke impilo eMhlabeni

Indlela Ukunciphisa Ukusetshenziswa Kwenyama Okuthuthukisa Ngayo Umnotho, Kusekela Ukusimama, kanye Nezinzuzo Zenhlangano

Ushintsho lomhlaba wonke lokunciphisa ukusetshenziswa kwenyama lungaphezu nje kokuthambekela kokudla—kuyithuba lezomnotho elinamandla okuguqula izinto. Njengoba ukukhathazeka ngokushintsha kwesimo sezulu, impilo yomphakathi, kanye nokukhiqizwa kokudla okunezimiso zokuziphatha kukhula, ukunciphisa inyama kunikeza indlela yokonga izindleko okukhulu, ukusebenza kahle kwezinsizakusebenza, kanye nokudala imisebenzi ezimbonini ezisafufusa ezifana namaprotheni asekelwe ezitshalweni kanye nezolimo ezisimeme. Ngaphandle kokunciphisa umonakalo wemvelo nokunciphisa izindleko zokunakekelwa kwempilo ezihambisana nezifo ezihlobene nokudla, lolu shintsho luvula izinto ezintsha kulo lonke umkhakha wokudla ngenkathi lunciphisa ingcindezi ezinsizeni zemvelo. Ngokwamukela lolu shintsho, imiphakathi ingakha umnotho onempilo kanye neplanethi. Umbuzo awukona nje ukuthi kungenzeka yini—umayelana nesidingo sokuchuma kwesikhathi eside

Ukuqonda Izingozi Zempilo Zokudla Inyama Eningi Kakhulu Nokuthi Ukudla Okusekelwe Ezitshalweni Kusekela Kanjani Inhlalakahle Yabantu

Ezweni lapho inyama ibusa khona amapuleti nama-palates, indima yayo njengesisekelo sokudla ayivamile ukungabaza. Kodwa-ke, njengoba ulwazi olukhulayo ngempilo kanye nokukhathazeka ngemvelo, ukugqama kuya ezingozini zokudla inyama ngokweqile. Kusukela ekuxhumaneni kwayo nezifo ezingamahlalakhona njengesifo senhliziyo nomdlavuza kuya emthonjeni wayo empilweni yokugaya ukudla kanye namazinga e-cholesterol, ukudla inyama ngokweqile kuletha izinselele ezinkulu enhlalakahleni. Ngaphandle kwempilo yomuntu siqu, umonakalo wemvelo wokukhiqizwa kwenyama yezimboni—ukugawulwa kwamahlathi, ukuntuleka kwamanzi, kanye nokukhishwa kwamagesi okushisa umhlaba—kugcizelela isidingo esiphuthumayo soshintsho. Lesi sihloko sihlola ukuthi kungani ukunciphisa ukudla inyama kungagcini nje ngokusekela impilo yabantu kodwa futhi kukhuthaza ukusimama. Thola ukuthi ukudla okusekelwe ezitshalweni kunikeza kanjani zonke izakhamzimba ezibalulekile ngenkathi kukhuthaza isikhathi eside kanye nokuvumelana kwemvelo—icala elinamandla lokuchuma ngaphandle kokuthembela ekudleni inyama ngokweqile

Kungani Ukudla Okusekelwe Ezitshalweni Kuyisihluthulelo Sokuphila Okuhle, Ukusimama, kanye Nomhlaba Onempilo

Ukudla okusekelwe ezitshalweni kushintsha indlela esicabanga ngayo ngokudla, kuhlanganisa ukukhetha okuqaphela impilo kanye nomthwalo wemfanelo wokuziphatha kanye nowemvelo. Njengoba ulwazi olukhulayo ngomthelela wezolimo zezilwane ekushintsheni kwesimo sezulu, ukuncipha kwezinsizakusebenza, kanye nenhlalakahle yezilwane, ukushintshela ekudleni okusekelwe ezitshalweni kuvela njengesinyathelo esinamandla sokuzinza. Lesi sihloko sihlola indlela ukudla okusekelwe ezitshalweni okunganciphisa ngayo izinyawo zekhabhoni, kulondolozwe amanzi, kuvikelwe izimiso zemvelo, futhi kukhuthaze ukulingana komhlaba wonke—konke lokhu ngenkathi kusekelwa inhlalakahle yomuntu siqu. Sizobhekana nezinganekwane ezivamile ezizungeze le ndlela yokuphila futhi sabelane ngezeluleko ezisebenzayo zokufaka ukudla okwengeziwe okusekelwe ezitshalweni ohlelweni lwakho. Ngokukhetha izitshalo kunemikhiqizo yezilwane, awugcini nje ngokwenza izinqumo ezinempilo kodwa unikela ngenkuthalo ekusaseni elinozwela nelihlala njalo lazo zonke izidalwa eziphilayo

Indlela Ukukhathazeka Ngenhlalakahle Yezilwane Okuthonya Ngayo Ukukhetha Ukudla Futhi Kuqhubekisele Phambili Ukwanda Kokudla Okusekelwe Ezitshalweni Okusimeme

Ukwanda kolwazi ngezinkinga zenhlalakahle yezilwane kushintsha ukukhetha kokudla emhlabeni wonke, okuqhuba ushintsho oluphawulekayo ekudleni okusekelwe ezitshalweni. Njengoba ukukhathazeka mayelana nokuphathwa kwezilwane ngendlela yokuziphatha kwezolimo zasefektri kukhula, abathengi abaningi bakhetha ezinye izindlela ezihambisana nezindinganiso zabo ngenkathi bebhekana nezinto eziza kuqala kwezemvelo nezempilo. Lesi sihloko sihlola indlela lezi zinto ezikhathazayo ezibumba ngayo imikhuba yokudla, sihlola ukusimama kanye nokwenzeka kokudla okusekelwe ezitshalweni, futhi siqokomisa indima yaso ekukhuthazeni uhlelo lokudla olunomusa noluqhubekayo. Ngokuhlola lokhu kuxhumana phakathi kokuziphatha, ukudla okunomsoco, kanye nomthelela wemvelo, sihlola izinyathelo eziwusizo eziya ekusaseni elinempilo labantu nezilwane ngokufanayo

Imiphumela Ehlala Njalo Yokulima Kwasefektri: Izindleko Zemvelo, Ezenhlalo, Nezomnotho

Ukulima kwasefektri kubusa imboni yokudla yomhlaba wonke, kukhiqiza inani elikhulu lenyama, ubisi, namaqanda ukuze kwaneliswe isidingo sabathengi esikhulayo. Kodwa lolu hlelo oluqinile lunezindleko ezinkulu ezifihliwe ezithinta imvelo, umphakathi, kanye nomnotho. Kusukela ekufakeni isandla ekushintsheni kwesimo sezulu kanye nokungcolisa inhlabathi namanzi kuya ekuphakamiseni ukukhathazeka kokuziphatha mayelana nenhlalakahle yezilwane kanye nokuxhashazwa kwabasebenzi, imiphumela yako iyakhathaza kakhulu. Lesi sihloko sihlola indlela ukulima kwasefektri okuthinta ngayo imvelo, impilo yomphakathi, kanye nemiphakathi yendawo ngenkathi sigcizelela isidingo esiphuthumayo semikhuba yezolimo esimeme elinganisela ukukhiqiza kanye nomthwalo wemfanelo wokuziphatha

Izingozi Zokulima Kwasefekthri: Indlela Inyama Nobisi Okuthinta Ngayo Impilo Yakho

Ukulima kwasefektri kushintshe indlela inyama nobisi okukhiqizwa ngayo, kubeka phambili inani kunekhwalithi. Kodwa-ke, lolu hlelo oluthuthukile luza nezingozi ezinkulu zempilo kubathengi, okuhlanganisa ukuchayeka kumagciwane angamelani namagciwane, ukuphazamiseka kwama-hormone, kanye nezifo ezibangelwa ukudla. Umonakalo wemvelo uyesabeka ngokufanayo—ukungcola, ukugawulwa kwamahlathi, kanye nokulahlekelwa yizinto eziphilayo kumane nje kungenye yemiphumela yako elimazayo. Ukukhathazeka ngokuziphatha nakho kuyanda njengoba izilwane zibekezelela izimo ezingezona ezobuntu ukuze kusebenze kahle ngenxa yenzuzo. Lesi sihloko sihlola izingozi ezihambisana nemikhiqizo esetshenziswa efektri futhi siqokomisa izinketho eziqhubekayo ezisekela impilo yomuntu siqu kanye neplanethi enempilo

Kungani Uhambe Uya Kudukela Ekwesekeni Ezitshalweni?

Hlola izizathu ezinamandla ngemuva kokuya kokudla okusekelwe ezitshalweni, futhi uthole ukuthi ukukhetha kwakho kokudla kubaluleke kanjani.

Ungaqala Kanjani Uhambo Olusekelwe Ezitshalweni?

Thola izinyathelo ezilula, amathiphu aqondakile, kanye nezinsiza eziwusizo ukuze uqalise uhambo lwakho olusekelwe ezitshalweni ngokuzethemba nangokulula.

Ukuphila Okunamandla

Khetha izitshalo, vikela iplanethi, futhi wamukele ikusasa elinobubele, elinempilo, nelizinzile.

Funda Imibuzo Evame Ukubuzwa

Thola izimpendulo ezicacile zemibuzo ejwayelekile.