Lesi sigaba sihlola izindleko zemvelo zezolimo zezilwane zezimboni—izindleko ezivame ukufihlwa ngemuva kokupakisha okuhlanzekile nokusetshenziswa okuvamile. Lapha, sembula izinhlelo ezibangela ukuwa kwemvelo: ukugawulwa kwamahlathi amaningi emvula ukuze kudliwe futhi kudliwe izitshalo, ukuncipha kolwandle ngokudoba kwezimboni, ukungcoliswa kwemifula nenhlabathi yimfucuza yezilwane, kanye nokukhishwa kwamagesi anamandla okushisa njenge-methane ne-nitrous oxide. Lokhu akuyona imiphumela ehlukanisiwe noma engalindelekile—zakhelwe eqondweni lohlelo oluphatha izilwane njengemikhiqizo kanye neplanethi njengethuluzi.
Kusukela ekubhujisweni kwezinto eziphilayo kuya ekufudumaleni komkhathi, ukulima kwezimboni kuyisisekelo sezinkinga zethu zemvelo eziphuthumayo kakhulu. Lesi sigaba sichaza lezi zingozi ezihlanganisiwe ngokugxila ezindikimbeni ezintathu ezihlobene: Ukulimala Kwemvelo, okuveza ubukhulu bokubhujiswa okubangelwa ukusetshenziswa komhlaba, ukungcola, kanye nokulahlekelwa yindawo yokuhlala; Izinhlelo Zemvelo Zasolwandle, eziveza umthelela omubi wokudoba ngokweqile kanye nokuwohloka kolwandle; kanye Nokusimama Nezixazululo, okukhomba indlela eya ekudleni okusekelwe ezitshalweni, imikhuba yokuvuselela, kanye noshintsho lwesistimu. Ngalezi lensi, siphonsela inselelo umbono wokuthi ukulimala kwemvelo kuyindleko edingekayo yentuthuko.
Indlela eya phambili ayigcini nje ngokuba nokwenzeka—isivele iyavela. Ngokuqaphela ukuxhumana okujulile phakathi kwezinhlelo zethu zokudla, izimiso zemvelo, kanye nemithwalo yemfanelo yokuziphatha, singaqala ukwakha kabusha ubudlelwano bethu nomhlaba wemvelo. Lesi sigaba sikumema ukuthi uhlole kokubili inkinga kanye nezixazululo, ukufakaza nokwenza okuthile. Ngokwenza kanjalo, siqinisekisa umbono wokuzinza hhayi njengomhlatshelo, kodwa njengokwelashwa; hhayi njengomkhawulo, kodwa njengokukhululwa—koMhlaba, kwezilwane, kanye nezizukulwane ezizayo.
Ushintsho olukhulayo ekudleni okusekelwe ezitshalweni lushintsha indlela esibhekana ngayo nokunciphisa isisindo, kanti i-veganism ivelele njengenketho ephumelela kakhulu futhi eqaphela impilo. Ngokugxila ekudleni okuphelele, okugcwele i-fiber kanye nokususa imikhiqizo yezilwane egcwele amakhalori, le ndlela yokuphila isekela ngokwemvelo ukuphathwa kwesisindo ngenkathi ithuthukisa impilo iyonke. Ucwaningo luqokomisa ikhono layo lokwehlisa i-BMI, ukuthuthukisa imetabolism, kanye nokukhuthaza ukugcwala—izici ezibalulekile ekufinyeleleni ukwehlisa isisindo okusimeme. Ngaphandle kwezinzuzo zomuntu siqu, i-veganism ihambisana nemikhuba enobungani nemvelo, okwenza kube ukunqoba komzimba wakho kanye nomhlaba. Lesi sihloko sihlola isayensi ngemuva kokudla okusekelwe ezitshalweni ukuze unciphise isisindo ngenkathi sinikeza amathiphu asebenzayo okukusiza ukuthi wamukele le ndlela yokuphila enempilo kalula










