I-Veganism's Flotha: Ukuthuthukisa Impilo, Ukuvikela Iplanethi, Nokukhuthaza Ukuphila Okuziphatha

Akunakuphikwa ukuthi i-veganism ithathe umhlaba ngesivunguvungu. Okwake kwathathwa njengokhetho lwempilo ye-niche manje sekuyinhlangano yomhlaba wonke, eguqula izimpilo nomhlaba osizungezile. Bayanda abantu abavuka ngezinzuzo ze-veganism, hhayi nje ngenxa yempilo yabo kodwa nasendaweni ezungezile nezilwane esihlanganyela nazo le planethi. Kulesi sihloko, sizohlola inguquko ye-vegan nokuthi inawo kanjani amandla okwenza umthelela omuhle ezimpilweni zethu nasemhlabeni.

Izinzuzo Zezempilo Ze-Going Vegan

Enye yezindlela ezinkulu zokwamukela indlela yokuphila ye-vegan amandla okuthuthukisa impilo. Ucwaningo luye lwabonisa kaningi ukuthi ukudla kwe-vegan okuhlelwe kahle kunganikeza izinzuzo eziningi zezempilo.

Okokuqala nokubaluleke kakhulu, ukuhamba nge-vegan kunganciphisa kakhulu ingozi yezifo ezingapheli ezifana nesifo senhliziyo, isifo sikashukela, nezinhlobo ezithile zomdlavuza. Ngokuqeda imikhiqizo yezilwane nokugxila ekudleni okusekelwe ezitshalweni, abantu ngabanye banganciphisa amazinga abo e-cholesterol, bathuthukise umfutho wegazi, futhi balondoloze isisindo esinempilo.

Imiphumela emihle yokudla kwe-vegan idlula ukuvimbela izifo. Abantu abaningi babika amazinga wamandla anyukile, ukugayeka kokudla okuthuthukisiwe, kanye nomuzwa ojwayelekile wenhlalakahle ngemva kokwenza ushintsho. Ukudla okusekelwe ezitshalweni kuvame ukucebile ku-fiber, amavithamini, amaminerali, nama-antioxidants, konke okunomthelela empilweni engcono.

Musa nje ukuthatha izwi lethu ngakho - abantu abaningi baye babhekana nezinguquko ezishintshayo empilweni yabo ngemva kokuhamba nge-vegan. Ngokwesibonelo, cabanga ngoSara. Wayenenkinga yokugaya ukudla okungapheli iminyaka kodwa wathola impumuzo lapho eshintshela ekudleni okusekelwe ezitshalweni. U-Sarah manje ujabulela impilo engenakho ukuphatheka kabi futhi unokwazisa okusha ngokudla okunempilo, okumnandi kwe-vegan.

Umthelela Wezemvelo weVeganism

Mhlawumbe esinye sezizathu eziphoqelela kakhulu zokwamukela i-veganism umthelela omuhle enawo endaweni ezungezile. Ukulima kwezilwane kunomthelela omkhulu ekushintsheni kwesimo sezulu, ukugawulwa kwamahlathi, nokungcoliswa kwamanzi. Ngokunciphisa noma ukuqeda ukusetshenziswa kwethu kwemikhiqizo yezilwane, singakwazi ukulwa nalezi zinkinga zemvelo futhi silondoloze imithombo yemvelo.

Ubuwazi ukuthi ukulima kwezilwane kuyimbangela yokukhishwa kwesisi esibamba ukushisa ngaphezu kwawo wonke umkhakha wezokuthutha uhlangene ? Ukufuywa kwemfuyo kubalelwa ku-14.5% wesisi esingcolisa umoya emhlabeni jikelele. Ngokukhetha ukudla okusekelwe ezitshalweni, singanciphisa kakhulu i-carbon footprint yethu futhi sibe negalelo ekulweni nokushisa komhlaba.

Akugcini lapho, kodwa imboni yezolimo yezilwane ibhekene nokugawulwa kwamahlathi ukuze kwakhiwe indawo eyengeziwe yokulima imfuyo. Ukucekelwa phansi kwamahlathi akuholeli nje kuphela ekulahlekeni kwezinhlobonhlobo zezinto eziphilayo kodwa futhi kuphazamisa imvelo futhi kunomthelela ekushintsheni kwesimo sezulu.

Ukungcoliswa kwamanzi kungenye into ekhathaza kakhulu. Ukufuywa kwezilwane kukhiqiza imfucuza eningi, evame ukuphelela emifuleni nasezilwandle, ingcolise imithombo yamanzi futhi ilimaze izilwane zasolwandle. Ngokuhamba nge-vegan, singasiza ekunciphiseni ukungcoliswa kwamanzi futhi sivikele imvelo yasemanzini.

Ukuba luhlaza akugcini kulokho okusepuletini lethu. Ukwamukela indlela yokuphila evumelana nemvelo ngokugcwele kusho ukucabangela imfashini esimeme, ukunciphisa amapulasitiki asetshenziswa kanye, kanye nokuthatha imikhuba yokungalahli lutho. Ngokwenza izinqumo ezihlakaniphile kuzo zonke izici zempilo yethu, singadlala indima ebonakalayo ekudaleni umhlaba ozinzile.

Inhlalakahle Yezilwane Nokucatshangelwa Kokuziphatha

Esinye isizathu esiphoqayo sokujoyina i-vegan Revolution ukufaka isandla ekwelapheni okungcono kwezilwane. Ukulima kwasefekthri kanye nezinye izimboni zezilwane kuvame ukufaka izilwane ezimweni ezinonya nezingenabuntu lapho ziphishekela inzuzo.

Iqiniso lokulima efekthri lidabukisa inhliziyo. Izilwane zivame ukuvalelwa ezindaweni eziqinile, zivinjelwe ukuziphatha kwemvelo, futhi zingaphansi kwezinqubo ezibuhlungu ngaphandle kwe-anesthesia. Ngokukhetha ukuphila impilo yezilwane ezifuywayo, singanqamula umjikelezo wokusekela imikhuba enjalo futhi esikhundleni salokho sisekele ukuphathwa kwezilwane okunokuziphatha okuhle nobuntu.

Izindaba ezinhle ukuthi intuthuko iyenziwa. Ngokusebenzisa ubushoshovu nokumela, izinhlangano ezilwela amalungelo ezilwane zenze igxathu elikhulu ekuqwashiseni nasekufakeni izinguquko. Kungakhathaliseki ukuthi ukuthola izimo zokuphila ezingcono zezilwane noma ukuphoqelela imithetho eqinile yezenhlalakahle yezilwane , imizamo yabo yenza umehluko.

Ukuqeda Imibono Engalungile Nokunqoba Izinselele

Njenganoma yiluphi ushintsho lwendlela yokuphila, i-veganism iza nesabelo sayo esifanele semibono eyiphutha nezinselelo. Ake sibhekane nokunye okukhathazayo okuvame kakhulu.

Enye yemibono eyiphutha enkulu umbono wokuthi kunzima ukuthola zonke izakhi ezidingekayo ekudleni kwe-vegan. Kodwa-ke, ngokuhlela kahle nokudla okuhlukahlukene, kungenzeka ngokuphelele ukuthola zonke izakhi ezibalulekile, okuhlanganisa amaprotheni, insimbi, i-calcium, nama-omega-3 fatty acids, emithonjeni yezitshalo. Abasubathi abaningi be-vegan kanye nabantu abadlala kahle bafakazela ukuthi ukudla kwe-vegan kungasekela ngokwanele ukuqina komzimba nempilo iyonke.

Enye inselele abaningi ababhekene nayo ukushoda okucatshangwayo kwezinketho ze-vegan emphakathini ojwayelekile. Nakuba kuyiqiniso ukuthi ukukhetha kwe-vegan kungenzeka ukuthi bekukhawulelwe esikhathini esidlule, ukuthandwa kwe-veganism kuye kwaholela ekuqhumeni kwezinye izindlela ezisekelwe esitshalweni. Izitolo ezinkulu, izindawo zokudlela, nezitolo eziku-inthanethi manje zinikeza izinhlobonhlobo zezinketho ze-vegan, okwenza kube lula kunangaphambili ukuthola ukudla kwe-vegan okumnandi nokwanelisayo. Ukwamukela i-veganism akusasho ukudela ukunambitheka noma ukunethezeka.

Ukushintshela empilweni ye-vegan nakho kungaletha izinselelo zomphakathi. Abangane nomndeni bangase babe nokungabaza noma kube nzima ukuqonda ukukhetha kwakho. Khumbula ukuthi ukuhola ngesibonelo nokwabelana ngohambo lwakho ngomusa nobubele kungahamba ibanga elide ekubhidlizeni imigoqo futhi kukhuthaze abanye ukuthi bacabangele izinzuzo ze-veganism.

Ekuphetheni

Inguquko ye-vegan ingaphezu nje komnyakazo - ingamandla anamandla oshintsho. Ngokwamukela indlela yokuphila ye-vegan, singakwazi ukuthuthukisa impilo yethu, sinciphise umthelela wethu wendawo ezungezile, futhi sibe neqhaza ekwelapheni okuhle kwezilwane. Amathuba awapheli, njengoba sibumba ikusasa lapho uzwelo, ukusimama, kanye nokukhetha okuqaphela kuyinsakavukela. Ngakho-ke kungani ungajoyini i-vegolution namuhla futhi uzizwele mathupha amandla okuguqula we-veganism?