Njengoba umphakathi wethu uqaphela ngokwempilo futhi wazi ngemvelo, abantu abaningi ngokwengeziwe baphendukela endleleni yokuphila ye-vegan. Lokhu kukhethwa kokudla okubandakanya ukugwema kuyo yonke imikhiqizo yezilwane, kufaka phakathi inyama, ubisi namaqanda, futhi esikhundleni salokho kugxile ekudleni okusekelwe kwizitshalo. Ngenkathi lokhu kungabonakala kunqunyelwe kokunye, izwe lokupheka le-vegan likhulu futhi ligcwele amathuba amnandi. Eqinisweni, abapheki abaningi abanolwazi nabapheki basekhaya bathole injabulo enkulu ekuhlolweni kwezithako ezenzelwe izitshalo futhi bakha izitsha ezintsha, ezinambitha izitsha ezibumbana nazo ezenzelwe inyama. Kulesi sihloko, sizongena enjabulweni yokupheka i-vegan futhi sihlole amathuba angapheli aza nale ndlela yokuphila. Ukusuka ekuzameni izithako ezintsha ukuthola amasu okupheka amasha, ukupheka i-vegan akukhona kuphela ukwanelisa ama-flant buds kodwa futhi kunikeza umuzwa wokugcwaliseka nobuciko ekhishini. Ngakho-ke, noma ngabe uyi-vegan evelele noma umane ubheke ukuhlanganisa ukudla okusekelwe kwisitshalo ekudleni kwakho, uhlanganyele nalolu hambo njengoba sembula injabulo yokupheka i-vegan futhi sabelana ngokutholwa okujabulisayo endleleni.
Amukele izithako ezisekelwe kwezitshalo ekuphekeni
Umhlaba we-Culinary ubhekene noshintsho olukhulu olwemukela izithako ezisekelwe ezitshalweni ekuphekeni, njengoba abantu abaningi bebona izinzuzo zezempilo nezemvelo zokwamukela impilo ye-vegan noma yemifino. Ngokufaka izithako ezahlukahlukene ezisekelwe ezitshalweni ekudleni kwethu, sinethuba lokuhlola uhla olusha lonke lokunambitheka, ukwakheka kanye namasu okupheka. Kusuka emifino nasemithonjeni kuya ezinkundleni zemvelo namantongomane, amathuba awapheli uma kuziwa ekudaleni izitsha ezimnandi nezinempilo kwezitshalo. Noma ngabe ungumpheki onamava noma umdlandla wokupheka wasekhaya, ukwamukela izithako ezenzelwe izitshalo kuvula izwe elisha lonke lobuciko obuhle futhi kusivumela ukuba sithole ukunambitheka okusha, okuthokozisayo ngenkathi kuqhakambisa indlela yokudla okuqhubekayo.
Nweba ama-Flavoli akho
Njengoba siqala uhambo lwethu lokupheka 'enjabulweni yokupheka i-vegan: Ukuzama ekhishini nokuthola okujabulisa okusha okususelwa kwizitshalo, "kubalulekile ukukhulisa i-Flavon yethu. Ngokukhetha ngaphezu kwezithako ezijwayelekile nezindlela zokupheka zendabuko, singavula ingcebo yokunambitheka okusha kanye nokuhlangenwe nakho okusha. Kuhlanganisa amakhambi kanye nezinongo ezivela ku-coriaines ahlukahlukene, njenge-coriander enamakha, i-paprika ebabazekayo, noma ikhumini elinamandla, kungangeza ukujula nobunzima ezitsheni zethu. Izithelo ezihlukile njenge-Dragon Fruit, i-jackfruit, noma intshisekelo zingaletha ukunambitheka okuhlukile nokuqabulayo kuzo zombili izindlela zokupheka ezimnandi nezisindile. Ngokwengeziwe, kuzama amasu ahlukene njengokuvulwa, ukugaya, noma ukubhema kungaphakamisa ukunambitheka kwendalo yethu esekwe esitshalweni kuya ekuphakameni okusha. Ngomqondo ovulekile kanye nokuzimisela ukuhlola, singakwazi ukwamukela ngempela injabulo yokupheka i-vegan futhi sizithobe ezweni lezinto ezintsha nokushintshana.
Thola ubuciko abanezinye
Esifundweni sethu ukudala ubuciko obunobuthi obususelwe kwezitshalo "enjabulweni yokupheka i-vegan: Ukuzama ekhishini nasekutholeni injabulo entsha yezitshalo," kubalulekile ukwamukela umqondo wokuqamba. Njengoba sihlola uhlu lwezithako ezisuselwa ezitsheni ezitholakalayo, sinethuba lokuphinda sibe ne-Reimaline zokupheka zendabuko futhi uthole ezinye izindlela ezinempilo futhi ezimnandi. Isibonelo, esikhundleni sokusebenzisa ubisi lobisi, singazama ubisi lwe-alimondi, ubisi lukakhukhunathi, noma ubisi lwe-oat ukufezekisa ukwakheka okucebile nokunokhilimu ezitsheni zethu. Ngokufanayo, ukufaka amaqanda ngezithako njengobhanana ohlanganisiwe, i-applesauce, noma i-Flaxseed Gel inganikeza ukubopha kanye nomswakama okudingekile ngaphandle kokuhlehlisa ukunambitheka noma ukuthungwa. Ngokusebenzisa lezi zinsolo, singanweba i-repertoire yethu ye-Culinary futhi siqale i-adventure ephakeme egubha ukuguquguquka okuhlukahlukene kanye nokuchichima kwezithako zezitshalo.
Thola amasu amasha okupheka
Ukuze uphakamise ngempela uhambo lwethu lokupheka olususelwa kwezitshalo futhi uvule umhlaba wamathuba ama-Culinary, kubalulekile ukwamukela ukuhlola amasu amasha okupheka. Ngokuphuma ngalezi zindlela zendabuko, singavula indawo entsha yokunambitheka kanye nokufakwa kwezitsha zethu ezitshalweni zezitshalo. Ukusuka ekwakheni ubuciko be-sautéing futhi uvuse-uthosi ukuze uvivinye i-grill, ukugazinga, kanye ne-broiling, inqubo ngayinye iletha izici zayo ezihlukile futhi ithuthukisa ukunambitheka nokwethulwa kwendalo yethu. Ngokwengeziwe, singakwazi ukuhambisa ezweni lokupheka kwe-sous vide, indlela eqinisekisa ukulawulwa kokushisa okuqondile futhi kuphumela ezitsheni ezithambile nangokunambitheka. Ngokufaka la masu amasha okupheka ku-repertoire yethu, singakwazi ukuqhubeka nokucindezela imingcele yokudla okususelwa kwizitshalo futhi sikujabulele ukutholakala kwezinto ezintsha nezisusiwe.
Faka izithelo nemifino eminingi
Njengoba siqala ukuhlola kwethu okucwaningi 'enjabulweni yokupheka i-vegan: Ukuzama ekhishini nokuthola okumnandi okususelwa kwizitshalo, "Kubalulekile ukugcizelela ukubaluleka kokufaka izithelo nemifino eminingi. Akukhona kuphela izithelo nemifino egcwele amavithamini abalulekile, amaminerali kanye nama-antioxidants, kepha futhi anezela imibala esebenzayo, ukunambitheka kanye nokuqukethwe ezitsheni zethu. Ngokufaka izithelo nemifino ehlukahlukene ekuphekeni kwethu, singakhulisa inani lokudla okudla okudla kwethu ngenkathi kwethula i-plethora yokufakelwa ukunambitheka. Noma ngabe ukwengeza i-medley yama-pepper anemibala ku-are-fry noma ufake amajikijolo amasha kwisaladi, amathuba awapheli. Ukumukisa ubuningi bendalo yemvelo kuvumela ukuthi sakhele ukujabulisa okusekelwe kokudla okunempilo futhi okunempilo okuthakazelwe ngokubukeka sengathi kumnandi.
Zama izinhlobo ze-vegan zama-Classics
Izindlela zokupheka zendabuko zingaguqulwa kalula zibe ubuciko obusekelwe kwizitshalo ngokubuyisela izithako ezisekelwe ezilwaneni nge-vegan ezinye izindlela. Ukungena ekutholweni okucebile futhi okunoshukela kwe-mac-free mac noshizi, noma ujabulele ukunambitheka okwenelisayo kwe-burger esekelwe emikhakheni. Ngokwamukela izinhlobo ze-vegan of Classics, ungabheka ukunambitheka okusha kanye nokwenziwa ngenkathi usajabulela induduzo nokujwayela izitsha zakho ozithandayo. Noma ngabe uyi-vegan enezitezi noma umane ubheke ukufaka izinketho ezengeziwe zesitshalo ekudleni kwakho, ngokuzama ngezindlela ze-vegan kuzovula umhlaba wamathuba amnandi ekhishini lakho.
Uhlole cuisines yamazwe omhlaba
Ngokuhlola izitsha ezivela emasikweni ahlukene, unganweba izinketho zakho ze-Culinary futhi uthole uhlu lwezinketho ezisuselwa ekususweni kwezitshalo. Thatha uhambo olusezingeni eliphakeme ukuya eNdiya futhi ujabulele ukunambitheka okunamakhamu ka-Biryani yemifino noma ukuthambekela ekunambithekeni okunesibindi nokubabayo kothango lomgwaqo waseMexico olugcwele amaprotheni asuselwa kwizitshalo. Thola ibhalansi ebucayi ye-flavour e-thai curry eluhlaza noma uhlangabezana nokufudumala okududuzayo kwesitsha se-pasta yase-Italiyane seNtaliyane, konke kwenziwe ngezithako ze-vegan. Ukuzama izindlela zomhlaba wonke azengezi kuphela injabulo ekudleni kwakho kwansuku zonke kepha futhi kukuvumela ukuba ubonge amasiko acebile amasiko ahlukahlukene amasiko ahlukahlukene ngenkathi enondla ngezithako ezinhle nezinonya.
Thola ugqozi kuma-cookbooks
Hlola ukuqoqwa okukhulu kwama-cookbooks ukuthola ugqozi futhi uvule umhlaba wamathuba okuhlalisana. Ama-Cookbook anikela ngengcebo yolwazi, ukuhlinzeka ngemiyalo enemininingwane, amasu, kanye nezindlela zokudla zokuphakamisa ukupheka kwakho okusekelwe kwisitshalo. Kusuka kuzintandokazi zakudala ukuya ezindabeni ezintsha, lezi zincwadi zisebenza njengezinsiza ezibalulekile kubo bobabili abapheki abanamava kanye nabapheki abafisa. Ngobubanzi bemipheno yezincwadi zokupheka ezitholakalayo, ungangena ezindimeni ezikhethekile njenge-gluten-free, Meditherane, noma i-vegan cuisine ephefumulelwe yase-Asia. Izindlela zokupheka ezikhethiwe ngokucophelela futhi amakhasi aboniswe kahle azokhipha ubuhlakani bakho, okukuvumela ukuba uvivinye ukunambitheka okusha, izithako kanye nezindlela zokupheka. Ngokuzifaka emakhasini alezi zincwadi zokupheka, ungaqala i-adventure ye-gastronomic, uthola ukujabulisa okusha okususelwa kwizitshalo okuzoshintsha amahlumela akho okunambitha futhi uguqule ukudla kwakho kube yingcweti yobuciko be-Culinary.
Yabelana ngendalo yakho nabanye
Njengoba uqala uhambo lwakho lokuzama ekhishini nasekutholeni okumnandi okususelwa kwizitshalo, ungakhohlwa ukwaba okudala kwakho nabanye. Ukuthi ngabe kuthatha iphathi yokudla kwakusihlwa, noma ukumane kwabelane ngezindlela zakho zokuxhumana, ukwaba indalo yakho ikuvumela ukuthi uxhumane nomphakathi wabantu abanomqondo ofanayo abelana ngentshiseko yakho yokupheka ye-vegan. Kuyithuba elihle lokukhuthaza abanye, shintshana ngemibono, bese uthola impendulo engahle inothise amakhono akho e-Culiary. Ngokwengeziwe, ukuhlanganyela indalo yakho kungaba nomphumela we-ripple, kugqugquzela abanye ukuba bamukele ukudla okusekelwe kwezitshalo futhi bafake isandla ezweni eliqhubekayo futhi elinozwela. Ngakho-ke unganqikazi ukuxoxa ubuchwepheshe bakho futhi usakaze injabulo yokupheka kwe-vegan kwabanye abakumisele ukuhlola le ndlela emnandi nenelisayo.
