Eminyakeni yamuva nje, isihloko sokusetshenziswa kobisi siye saba yimpikiswano futhi siphikisana kakhulu. Nakuba ubisi sekuyisikhathi eside kuthathwa njengoluyisisekelo sokudla okunempilo, kube nokukhathazeka okukhulayo mayelana nezingozi ezingase zezempilo kanye nomthelela wemvelo wokukhiqizwa kwalo. Ngokukhula kwezindlela ezihlukile zobisi olusekelwe ezitshalweni kanye nokuthandwa okwandayo kwe-veganism, abaningi bayangabaza isidingo nokuziphatha kokudliwa kwemikhiqizo yobisi. Kulesi sihloko, sizongena enkingeni yobisi, siveze ubungozi bezempilo obungaba khona obuhambisana nokusetshenziswa kobisi futhi sikhanyise ngomthelela wemvelo wokukhiqizwa kobisi. Sizophinde sihlole izizathu zokukhuphuka kwezinye izindlela zobisi futhi sihlole ubufakazi obusekela izinhlangothi zombili zenkulumompikiswano yobisi. Ngokuhlolisisa le nkinga eyinkimbinkimbi futhi evame ukuhlukanisa, sithemba ukuhlinzeka ngokuhlaziywa okuphelele nokunenhloso yemboni yobisi kanye nemiphumela yayo kokubili impilo yabantu kanye nemvelo.
Ukwanda kwengozi yezifo ezingapheli
Ukusetshenziswa ngokweqile kwemikhiqizo yobisi kuye kwaxhunyaniswa nengozi eyengeziwe yokuba nezifo ezingelapheki. Ucwaningo luthole ukuhlobana phakathi kokudla kakhulu ubisi nezimo ezifana nesifo senhliziyo, uhlobo lwesifo sikashukela sohlobo 2, kanye nezinhlobo ezithile zomdlavuza. Enye incazelo engaba khona yalokhu kuhlotshaniswa kwamafutha amaningi agcwele amafutha akhona emikhiqizweni eminingi yobisi, okungaba nomthelela emazingeni aphezulu e-cholesterol nesifo senhliziyo esilandelayo. Ukwengeza, imikhiqizo yobisi ingase ibe nama-hormone, njenge-estrogen kanye ne-insulin-like growth factor 1 (IGF-1), efakwe ekwakhiweni komdlavuza othile. Lokhu okutholakele kugcizelela isidingo sokuthi abantu baqaphele indlela abadla ngayo ubisi futhi bacabangele eminye imithombo yomsoco ukuze kwehliswe ingozi yezifo ezingelapheki.
Amanzi nokusetshenziswa komhlaba ngendlela engafanele
Ukukhiqizwa kwemikhiqizo yobisi nakho kuphakamisa ukukhathazeka mayelana namanzi angalungile kanye nokusetshenziswa komhlaba. Ukukhiqizwa kobisi kudinga amanzi amaningi okunisela, ukunisela imfuyo, kanye nezinqubo zokuhlanza. Lokhu kubeka umthwalo omkhulu emithonjeni yamanzi yendawo, ikakhulukazi ezifundeni ezinenkinga yokushoda kwamanzi. Ukwengeza, ukufuya ubisi kudinga indawo enkulu ukuze kudliwe futhi kutshalwe izitshalo zokudla kwezilwane. Ukwandiswa kwemisebenzi yobisi kuvame ukuholela ekugawulweni kwamahlathi kanye nokuguqulwa kwezindawo zemvelo zibe umhlaba wokulima, okuholela ekulahlekeni kwezinhlobonhlobo zezinto eziphilayo kanye nokuphazamiseka kwesimiso semvelo. Ukusetshenziswa kakhulu kwamanzi nomhlaba ekukhiqizeni ubisi kuveza isidingo esiphuthumayo sezinqubo ezizinzile kanye nezinye izindlela zokuhlangabezana nezidingo zokudla okunomsoco kwenani labantu elikhulayo ngaphandle kokulimaza imvelo yethu.
Ukukhathazeka kanye nokuhlukunyezwa kwezilwane
Ukukhathazeka ngenhlalakahle yezilwane kanye nokuhlukunyezwa kugcwele embonini yobisi, kuveza izinselele zesimilo ezingeke zishaywe indiva. Kuyo yonke inqubo yokukhiqiza ubisi, izilwane ezisemapulazini obisi zivame ukuba ngaphansi kwezimo zokuphila eziminyana nezingahlanzekile, okuholela ekucindezelekeni kanye nengozi eyengeziwe yokudluliselwa kwezifo. Umkhuba ovamile wokuhlukanisa amathole asanda kuzalwa komama bawo ngemva nje kokuzalwa kubangela ukucindezeleka ngokomzwelo kokubili komama nenkonyane. Ukwengeza, izinkomo zivame ukubhekana nezinqubo ezibuhlungu ezifana nokukhipha izimpondo nokumisa umsila ngaphandle kokulaliswa kwezinzwa okwanele noma ukukhululeka kobuhlungu. Le mikhuba ayigcini nje ngokubeka engcupheni inhlalakahle yezilwane kodwa futhi iphakamisa imibuzo ngokuziphatha kwemboni yobisi yonkana. Kubalulekile ukubhekana nalezi zinkinga zenhlalakahle yezilwane futhi sisebenzele ukusebenzisa izinqubo ezinobuntu ekukhiqizeni ubisi.
Ukusetshenziswa ngokweqile kwama-antibiotics
Ukusetshenziswa ngokweqile kwama-antibiotic embonini yobisi kuveza ukukhathazeka okukhulu empilweni yomuntu kanye nemvelo. Ama-antibiotics ngokuvamile anikezwa izinkomo zobisi ukuvimbela nokwelapha izifo ezibangelwa amagciwane. Nokho, ukusetshenziswa kwawo ngokweqile kuye kwaba nengxenye ekwakhekeni kwamagciwane amelana nemithi elwa namagciwane, okwenza le mithi ebalulekile ingasebenzi kahle ekulweni nezifo ezilwaneni nakubantu. Ngaphezu kwalokho, ama-antibiotic anikezwa izinkomo zobisi angangcolisa umhlabathi ozungezile kanye nemithombo yamanzi ngokugeleza komquba, okuholela ekungcolisekeni kwemvelo. Ukusetshenziswa kabanzi kwama-antibiotics ekukhiqizeni ubisi kudinga ukuqapha ngokucophelela kanye nokulawulwa kokuqinisekisa ukulondolozwa kwempilo yabantu kanye nokuvikelwa kwemvelo.
Ukukhishwa kwe-methane nokushintsha kwesimo sezulu
Ukukhishwa kwe-methane kubangela inselele enkulu ekudambiseni ukushintsha kwesimo sezulu. I-Methane, igesi ebamba ukushisa enamandla, ikhishelwa emkhathini ngemithombo ehlukahlukene, okuhlanganisa izinqubo zemvelo, ukumba nokusetshenziswa kukaphethiloli wezinsalela, kanye nemisebenzi yezolimo. Ikakhulukazi, imboni yobisi ifaka isandla ekukhishweni kwe-methane ngokuvutshelwa kwe-enteric, inqubo yokugaya ezinkomeni ekhiqiza i-methane njenge-byproduct. Ukukhishelwa kwe-methane emkhathini kunomthelela ekufudumaleni komhlaba futhi kwandise imithelela yokuguquguquka kwesimo sezulu. Ukuze kubhekwane kahle nalolu daba, izinyathelo ezifana nokuthuthukiswa komsoco wezilwane, ubuchwepheshe bokubanjwa kwe-methane, kanye nezinqubo zokulima ezisimeme kudingeka zisetshenziswe ukuze kuncishiswe ukukhishwa kwe-methane embonini yobisi futhi kunciphise umthelela wayo esimweni sezulu esishintshayo.
Izibulala-zinambuzane eziyingozi kanye nomanyolo
Ukusetshenziswa kwezibulala-zinambuzane eziyingozi kanye nomanyolo kwezolimo kubangela ukukhathazeka okukhulu empilweni yomuntu kanye nemvelo. Lawa makhemikhali avame ukusetshenziselwa ukulawula izinambuzane, izifo, nokukhuthaza ukukhula kwezitshalo, kodwa ukusetshenziswa kwawo okwandile kuye kwaphakamisa imibuzo ethusayo ngomthelela wawo wesikhathi eside. Izibulala-zinambuzane zingase zingcolise inhlabathi, imithombo yamanzi, nokudla, zibe sengozini izilwane zasendle, imvelo, kanye nabathengi abangabantu. Ukwengeza, ukuchayeka kulawa makhemikhali kuye kwaxhunyaniswa nezindaba ezihlukahlukene zezempilo, okuhlanganisa umdlavuza, izinkinga zokuzala, nokuphazamiseka kwemizwa. Njengoba singena embonini yobisi kanye nezinselelo ezihambisana nayo, kubalulekile ukubhekana nokusetshenziswa kwezibulala-zinambuzane eziyingozi kanye nomanyolo ukuze siqinisekise ikusasa elisimeme nelinempilo kokubili imizimba yethu kanye nemvelo.
Ukungcoliswa kwemvelo kanye nokungcoliswa
Imboni yobisi ayigonyiwe odabeni lokungcoliswa kwemvelo kanye nokungcoliswa. Ukukhiqizwa nokucubungula ubisi kuhilela imisebenzi ehlukahlukene engakhulula ukungcola emoyeni, emanzini, nasenhlabathini. Enye into ebalulekile ekungcolisweni kwemvelo ukuphatha ngendlela engafanele imfucuza yezilwane. Imikhiqizo yobisi emikhulu ikhiqiza inani elikhulu lomquba, okuthi uma lingaphathwa kahle futhi ligcinwe, lingene emithonjeni yamanzi eseduze, liwangcolise nge-nitrogen, i-phosphorus, namagciwane. Lokhu kungcoliswa kungaba nemiphumela elimazayo ezindaweni eziphilayo zasemanzini futhi kudale izingozi empilweni yomuntu lapho le mithombo yamanzi angcolile isetshenziselwa ukuphuza noma ukuchelela. Ukwengeza, ukusetshenziswa kakhulu kwamandla kanye nokukhishwa kwegesi ebamba ukushisa okuhlobene nokufuywa kobisi kunomthelela ekushintsheni kwesimo sezulu, okubhebhethekisa izinselelo zemvelo. Kubalulekile ukuthi imboni yobisi isebenzise izindlela ezisimeme futhi isebenzise izinyathelo zokunciphisa ukungcoliswa nokungcoliswa, kuqinisekiswe indawo ehlanzekile nenempilo ezizukulwaneni ezizayo.
Ukungabi bikho kokuqondisa kokuqondisa nokuba sobala
Esimeni semboni yezobisi, kuqubuka ukukhathazeka mayelana nokushoda kokulawulwa kokuqondisa kanye nokungafihli lutho. Imvelo eyinkimbinkimbi yokukhiqiza ubisi, kusukela epulazini kuya ezindaweni zokucubungula, idinga imithetho eqinile ukuze kuqinisekiswe ukuphepha kanye nekhwalithi yemikhiqizo yobisi. Kodwa-ke, uhlaka lwamanje lokulawula luyasilela ekusingatheni lezi zinkinga ngokwanele. Kunesidingo sokuqapha okuqinile kanye nokuphoqelelwa kwamazinga, kanye nokubika okusobala nokudalulwa kolwazi oluphathelene nezinqubo zokukhiqiza, inhlalakahle yezilwane, nemithelela yemvelo. Ngaphandle kokuqondisa okuphumelelayo nokubeka izinto obala, abathengi bashiywa bengenalwazi ngezingozi zezempilo ezingaba khona ezihlobene nokukhiqizwa kobisi, futhi kuba nzima ukubamba imboni iphendule ngomkhondo wayo wemvelo. Ukubhekana nalokhu kushiyeka kubalulekile ukuze kuqinisekiswe ubuqotho kanye nokusimama komkhakha wezobisi kubo bobabili abathengi kanye nemvelo.
Sengiphetha, kusobala ukuthi imboni yobisi inezingozi ezinkulu zezempilo kanye nemithelela yemvelo engeke ishaywe indiva. Kusukela emazingeni aphezulu amafutha agcwele kanye namahomoni obisi, ukuya emanzini amaningi kanye nokusetshenziswa komhlaba okudingekayo ekukhiqizeni, sekuyisikhathi sokucabangisisa ngemiphumela yokusebenzisa ubisi. Njengabathengi, sinamandla okwenza izinqumo ezinolwazi neziqaphelayo ukuze sisekele impilo yethu kanye nemvelo. Masiqhubeke sizifundisa futhi senze izinqumo ezinokwethenjelwa ezizuzisa thina neplanethi yethu.
FAQ
Yiziphi ezinye zezingozi zezempilo ezihlobene nokudla imikhiqizo yobisi, ikakhulukazi ubisi, futhi ingaba nomthelela kanjani enhlalakahleni yethu iyonke?
Ukusebenzisa imikhiqizo yobisi, njengobisi, kungaholela ezingozini zezempilo njengokungabekezelelani kwe-lactose, izinkinga zokugaya ukudla, izinduna, kanye nezixhumanisi ezingase zibe khona kumdlavuza othile. Ukusetshenziswa ngokweqile nakho kungaba nomthelela ekuzuzeni isisindo kanye namazinga aphezulu e-cholesterol, okwandisa ingozi yezifo zenhliziyo. Abanye abantu bangase babe nokungezwani komzimba nezinto ezithile noma ukungezwani emikhiqizweni yobisi, okuphinde kube nomthelela empilweni yabo yonke. Kubalulekile ukunaka lezi zingozi futhi ucabangele eminye imithombo yemisoco ukuze ugcine ukudla okunomsoco futhi okunempilo.
Ukukhiqizwa kobisi kunomthelela kanjani ezindabeni zemvelo njengokugawulwa kwamahlathi, ukungcoliswa kwamanzi, nokukhishwa kwesisi esibamba ukushisa?
Ukukhiqizwa kobisi kunomthelela ezindabeni zemvelo ngokugawulwa kwamahlathi ngokugawula indawo eklanyelwe izinkomo eziklabile nezitshalo zokudla, ukungcoliswa kwamanzi aphuma emanzini agelezayo kanye namakhemikhali, kanye nokukhishwa kwegesi ebamba ukushisa evela ku-methane ekhiqizwe izinkomo nesikhutha esikhishwa ngesikhathi sokukhiqiza nokuthuthwa. Izindlela zokulima ezidingakalayo ekukhiqizweni kobisi nazo zinomthelela ekulimazeni umhlabathi kanye nokulahleka kwezinhlobonhlobo zezinto eziphilayo. Sekukonke, imboni yobisi inomthelela omkhulu endaweni ezungezile futhi imizamo yokusimama iyadingeka ukuze kuncishiswe le miphumela.
Ingabe zikhona ezinye izindlela ezisimeme esikhundleni semikhiqizo yobisi yendabuko ezingasiza ekwehliseni umthelela ongemuhle wezempilo kanye nemvelo wokukhiqizwa kobisi?
Yebo, kunezinye izindlela ezisimeme zemikhiqizo yobisi yendabuko, okuhlanganisa ubisi olusekelwe ezitshalweni njenge-almond, soy, oat, nobisi lukakhukhunathi. Lezi zindlela ezihlukile zinezinyathelo eziphansi zemvelo, zidinga amanzi amancane nomhlabathi, futhi zikhipha amagesi abamba ukushisa ambalwa uma kuqhathaniswa nokukhiqizwa kobisi. Baphinde banikeze uchungechunge lwezinzuzo zezempilo, njengokungabi ne-cholesterol, i-lactose, futhi ngokuvamile iqiniswe ngemisoco ebalulekile njenge-calcium ne-vitamin D. Ukwengeza, intuthuko kwezobuchwepheshe iholele ekwakhiweni kweminye imikhiqizo yobisi eyenziwe ngemithombo efana amantongomane, imbewu, kanye nemifino, okuhlinzeka abathengi ngezinketho ezizinzile zokunciphisa imithelela emibi yokukhiqizwa kobisi.
Yiziphi ezinye zezixazululo ezingaba khona noma izinhlelo ezingasiza ekunciphiseni imiphumela emibi yokukhiqizwa kobisi kokubili nempilo yabantu kanye nemvelo?
Ukushintshela kwezinye izindlela ezisekelwe ezitshalweni, ukukhuthaza izindlela zokulima ezisimeme, ukusebenzisa imithetho eqinile mayelana nokukhishwa kwezimboni zobisi, ukusekela amapulazi amancane endawo yobisi, kanye nokufundisa abathengi ngemithelela yokusetshenziswa kobisi empilweni nakwezemvelo ezinye zezixazululo ezingaba khona zokunciphisa okungekuhle. imiphumela yokukhiqizwa kobisi. Ukwengeza, ukutshala imali ocwaningweni nakwezobuchwepheshe ukuze kuthuthukiswe ukusebenza kahle ekufuyweni kobisi kanye nokuhlola eminye imithombo yamaprotheni nakho kungasiza ekwehliseni le mithelela.
Sekukonke, inhlanganisela yezinguquko zenqubomgomo, ukuqwashisa abathengi, kanye nokuqanjwa kabusha kwemboni kuyadingeka ukuze kubhekwane nezinselele ezilethwa ukukhiqizwa kobisi empilweni yabantu kanye nemvelo.
Abathengi bangakwazi kanjani ukukhetha ukwaziswa okwengeziwe mayelana nokusetshenziswa kwabo kobisi ukukhuthaza kokubili impilo yomuntu siqu kanye nokusimama kwemvelo?
Abathengi bangenza izinqumo ezinolwazi oluthe xaxa mayelana nokusetshenziswa kobisi ngokukhetha imikhiqizo yobisi ephilayo noma etholakala ngokuqhubekayo, ngokukhetha ezinye izindlela ezisekelwe ezitshalweni, ukuhlola amalebula okuthola izitifiketi ezifana ne-Animal Welfare Approved noma i-USDA Organic, ukusekela amapulazi obisi endawo, ukunciphisa ukusetshenziswa kobisi kukonke, nokuzifundisa bona. mayelana nomthelela wemvelo wokukhiqizwa kobisi. Ngokubeka eqhulwini impilo nokusimama, abathengi bangadlala indima ebalulekile ekukhuthazeni imboni yobisi enokuziphatha okuhle kanye nemvelo enobungani.
