Ukudla inyama, noma ukungayidli inyama, lowo ngumbuzo. Inkinga yokuziphatha ephathelene nokudliwa kwenyama iye yavusa izinkulumompikiswano ezishisayo futhi yabangela ukuba abantu abaningi bazicabangele ngokwabo. Kulokhu okuthunyelwe kwebhulogi, sizocubungula isidingo nokucatshangelwa kwezimiso zokuziphatha zokudla inyama, sihlole izici ezihlukahlukene ezinomthelela kule nkinga eyinkimbinkimbi.
Ukuqonda ukusetshenziswa kwenyama
Ngaphambi kokuthi siqale lokhu kuhlola, ake sibeke inkundla ngokuqonda ukwanda kokudliwa kwenyama emhlabeni jikelele. Isidingo senyama besilokhu sikhula kancane kancane, siqhutshwa inhlanganisela yezinto ezifana namasiko amasiko, okuthandwa nguwe, kanye nezinzuzo zokudla okunomsoco okucatshangwayo. Eqinisweni, ngokusho kwedatha yezibalo yakamuva, ukukhiqizwa nokudliwa kwenyama emhlabeni wonke sekufinyelele emazingeni angakaze abonwe.
Inyama iye yadlala indima ebalulekile ekudleni kwabantu amakhulu eminyaka, kodwa ingabe iyadingeka ngempela? Nakuba ukudla okunomsoco kuvame ukushiwo njengesizathu esiyinhloko sokudla inyama, kubalulekile ukuhlola ngokujulile umthelela wokukhetha kwethu ukudla endaweni ezungezile kanye nenhlalakahle yezilwane.
Umthelela wemvelo wokukhiqizwa kwenyama
Ukufuywa kwezimboni kuwumthwalo omkhulu emvelweni. Imiphumela engemihle miningi: ukugawulwa kwamahlathi, ukukhishwa kwesisi esibamba ukushisa, ukungcoliswa kwamanzi, nokuncipha kwemithombo yemvelo. Izinga lokusetshenziswa kwezinsiza kanye nokusetshenziswa komhlaba ekukhiqizweni kwenyama liyamangaza, libeka izinselele ezinkulu ekusimameni.
Ngenhlanhla, kunezinye izindlela zokulima ezikhuthaza ukunakekelwa kwemvelo. Ukulima okusimeme kanye namasu okulima okuvuselelayo kuhlose ukunciphisa ukulimala kwemvelo kanye nokubuyisela ukulingana ohlelweni lwendalo lwemvelo. Ngokusekela le mikhuba, singanciphisa umthelela wemvelo wokukhiqizwa kwenyama.
Ukucatshangelwa kokuziphatha kanye nenhlalakahle yezilwane
Inkulumompikiswano yezimiso zokuziphatha emayelana nokudliwa kwenyama igxile ekuphathweni kwezilwane ezifuywe ukuze zidliwe. Abaningi baphikisa ngokuthi izilwane ziyakwazi ukuzwa kanye nekhono lokuzwa ubuhlungu, ziphakamisa imibuzo mayelana nesibopho sethu kuzo. Amaqiniso okulima kwasefekthri avame ukuba nolaka, nezimo zokuphila ezimpintshana, ukudla okungekhona okwemvelo, nonya lwezilwane olusakazekile.
Kodwa-ke, abasekeli bokusetshenziswa kwenyama baveza izimpikiswano mayelana nemikhuba yokulima enobuntu. Umqondo wokukhethwa kwabathengi okulungile ukhuthaza abantu ngabanye ukuthi basekele abalimi bendawo, abasafufusa ababeka phambili inhlalakahle yezilwane. Nakuba lezi zindlela zingase zinikeze indlela ebonisa uzwela, kubalulekile ukuqaphela ukuthi iningi lenyama edliwayo emhlabeni wonke livela ekulimeni kwezimboni, lapho izenzo zobuntu ngokuvamile zinganakwa.
Ukucatshangelwa kokudla okunomsoco kanye nezinye izinhlobo zokudla
Okunye okukhathaza kakhulu abantu uma becabanga ukunciphisa noma ukuqeda ukusetshenziswa kwenyama ukuthi kuzobeka engcupheni izidingo zabo zokudla okunomsoco. Ngokuphambene nemibono evamile eyiphutha, kungenzeka ngokuphelele ukuthola zonke izakhamzimba ezidingekayo emithonjeni esekelwe ezitshalweni.
Ukudla kwemifino kanye ne-vegan kunganikeza amaprotheni amaningi , insimbi, i-calcium, namanye amavithamini namaminerali abalulekile. Kodwa-ke, kubalulekile ukuhlela ukudla ngokucophelela ukuze uqinisekise ukudla okunomsoco. Ngokuhlanganisa izinhlobonhlobo zokudla okusekelwe ezitshalweni futhi, uma kunesidingo, ukwenezela izakhamzimba ezithile, abantu bangaphumelela ngokudla okungekhona inyama kuyilapho bejabulela izinzuzo ezinhle kakhulu zezempilo.
Kubalulekile ukuqaphela ukuthi abadla inyama nabo badinga ukugcina ukudla okulinganiselayo ukuze bagweme izinkinga zempilo ezingaba khona ezihlobene nokudla inyama ngokweqile, njenge-cholesterol ephezulu kanye nokwanda kwengozi yezifo ezithile.
Ukukhetha komuntu siqu kanye nekusasa lokudliwa kwenyama
Ekupheleni kosuku, ukukhetha kwethu ngabanye kunquma ikusasa lokudliwa kwenyama. Ukucabanga ngezinkolelo zethu nesimo sengqondo mayelana nenyama kubalulekile ekukhuthazeni ushintsho olunengqondo. Ukwenyuka kwezidlo ezisekelwe ezitshalweni kanye nemboni ekhulayo yamaprotheni ehlukile ikhombisa ukwanda kokuqwashisa kanye nesidingo sokukhetha ukudla okuzinzile, okunesimilo.
Ukunciphisa ukusetshenziswa kwenyama, ngisho kancane kancane, kungaba nomthelela omkhulu kokubili empilweni yethu yomuntu siqu kanye nendawo ezungezile. Ukuhlola ezinye izindlela zenyama nokuhlola izindlela zokupheka ezintsha kungenza uguquko lube mnandi futhi lugcwaliseke.
Isiphetho
Inkinga yokuziphatha ehambisana nokudliwa kwenyama isishukumisela ukuba sihlole izinkolelo zethu, sibekele inselele imikhuba yamasiko, futhi sifune ukulingana phakathi kwezimiso zokuziphatha, impilo, nokusimama kwemvelo. Ngokuqonda umthelela wemvelo kanye nezimiso zokuziphatha kokukhetha kwethu kanye nokuhlola okunye ukudla, singabhebhethekisa ushintsho oluhle.
Ukuzibandakanya ezingxoxweni ezivulelekile, ukwabelana ngolwazi, kanye nokukhuthaza uzwelo nokuqonda kuyizici ezibalulekile zokudlulela ekusasa elizinzile nelinokuziphatha okuhle. Ndawonye, singazulazula kuwebhu eyinkimbinkimbi yenkulumompikiswano emnandi futhi senze izinqumo ezinolwazi ezihambisana nezimiso zethu kanye nempilo enhle yomhlaba wethu.
