Emhlabeni ogcwele izindlela zokuphila ezihlukene kanye nama-subcultures anempilo, kuhlala kujabulisa ukuhlola ukuthi imithelela eyahlukene ibalolonga kanjani abantu nohambo lwabo. Namuhla, singena shí endabeni ethakazelisayo ka- Major King, i-b-boy ye-vegan eshintshashintshayo ehlanganisa ngobungcweti intshiseko yokudansa nemigomo yempilo esekelwe esitshalweni. Ivela e-Brooklyn futhi igxile ngokujulile emlandweni ocebile, onesigqi wezinto ezinhlanu ze-hip-hop, indaba ka-Major King iyinhlanganisela ehehayo yesiko, ukuziphendukela kwemvelo komuntu siqu, kanye nothando olungayekethisi.
Ngendaba efana nenganekwane kuvidiyo yakhe ye-YouTube enesihloko esifanele "Inkosi Enkulu," wabelana ngokuvela kwakhe kusukela ekukhulisweni kwemifino ukuze amukele ngokugcwele i-veganism ngenkathi ngesikhathi esifanayo eveza indawo yakhe emhlabeni onomoya wokudansa. Kusukela ezinsukwini zakhe zokuqala esitudiyo somdanso sikanina kuya ekumeleleni uzalo lwakhe lwe-5-2, uhambo lukaMajor King luphonsela inselelo imibono eyiphutha evamile mayelana nokudla nokusubatha. Impilo yakhe iwubufakazi bamandla okuhlanganisa ukudla okunempilo, okunozwelo kanye nezimfuno zamandla aphezulu ze-breakdancing, okufakazela ukuthingokubasa okulungile, kokubili umzimba nomphefumulo kungenza izinto ezimangalisayo.
Njengoba u-Major King ezulazula ekhanda lakhe, eshaya isigqi, futhi ebonisa umsebenzi wakhe wezinyawo oyinkimbinkimbi, uxosha izinganekwane futhi ugqugquzele abanye abafana abangama-b-boy ukuthi bacabangele ukuphila okusekelwe esitshalweni, egcizelela indlela i-veganism enamandla ngayo ukuqeqeshwa nokusebenza kwakhe okungaphezi. Hlanganyela nathi njengoba sichaza izinyathelo nezindaba ngemuva kokuvuka kuka-Major King, nendlela azulazula kahle ngayo phakathi kwezindawo ze-hip-hop nempilo ephelele.
Ukuhlola Indlela Yokuphila Ye-Vegan ye-Major King
I-Major King, i-vegan b-boy evelele, imele ubukhosi be-5-2 nokuzinikela kwayo ezintweni ezinhlanu ze-hip-hop. Ukhulele ekhaya elidla inyama ebonga umama wakhe, owayenestudio sokudansa e-Brooklyn, uhambo lokudansa luka-Major King lwaqala esemncane futhi lwakhulela ekubeni i-breakdancing eneminyaka engu-13. Naphezu kwemibuzo evame kakhulu ngokudla kwakhe ngaphandle kwenyama, uyaqhubeka ngentshiseko yakhe eqinile. ukuqeqeshwa nokusebenza, okukhuthazwe ukudla kwakhe okusekelwe ezitshalweni. Amakhonsathi akhe ashukumisayo amakwa ngokunyakazisa kwakudala okufana ne-top rock, umsebenzi wezinyawo oyinkimbinkimbi, ama-spins anamandla, nokugcina ukuxhumana okunempilo ngesigqi.
Ukuze asekele indlela yakhe yokuphila ejulile, uMajor King ugcizelela izinzuzo* zokudla kwakhe kwe-vegan**. Abafana abengeziwe manje sebeza kuye ukuze bathole iseluleko ngokudla okusekelwe ezitshalweni njengoba behlose ukuthuthukisa impilo yabo nokusebenza kwabo. Major King uncoma ukuqeqeshwa kwakhe okuqhubekayo, ukufundisa, nokwenza cishe zonke izinsuku ekudleni kwakhe okunempilo **, egqamisa umphumela oguquguqukayo okube nawo ekuqineni kwakhe nasekuphileni kahle kwakhe iyonke.
| Izinto Zokudla kwe-Major King's Vegan | Izinzuzo |
|---|---|
| Izithelo Ezintsha Nemifino | Inyusa amazinga amandla |
| Okusanhlamvu Okuphelele | Inikeza ukuqina okuqhubekayo |
| Amaprotheni Asekelwe Ezitshalweni | Isekela ukukhula kwemisipha nokululama |
Ukuhlangana kweHip-Hop kanye neVeganism
U-Major King, igama elihlobene nesigcawu se-b-boy, uletha umbono omusha ngokuhlanganisa kokubili i-hip-hop ethos nendlela yokuphila ye-vegan. Njengommeli oziqhenyayo we-5-2 Dynasty, ebungaza izici ezinhlanu ze-hip-hop, uMajoro wakhuliswa ekhaya elidla imifino e-Brooklyn. Uhambo lwakhe lokungena kwi-veganism bekuwukuzikhethela komuntu siqu, okuqhutshwa ukuzinikela kwakhe empilweni nokusebenza. Izimpande zakhe zomdanso zisukela emuva kusitudiyo sokudansa sikanina, lapho aqala khona ukuphuka eneminyaka engu-13, egqugquzelwa izingane zase-Bronx zangasekupheleni kwawo-1970 ezazichaza uhlobo ngomsebenzi wazo waphansi, i-top rock, kanye nokunyakaza kwamandla. Indlela kaMajoro yokuphila inselele imibono eyiphutha evamile ngaphakathi emphakathini wakubo mayelana nokudla namandla, ukwenza amagagasi njengoba efakazela ukuthi abasubathi bezitshalo bangaphumelela.
Izinzuzo zeVegan kuma-B-Boys
- I-Stamina Ethuthukisiwe: Ngokudla okusekelwe ezitshalweni, u-Major King uqeqesha futhi wenza cishe nsuku zonke, enikwa amandla imisoco ecebile evela ekudleni kwakhe.
- Ukululama Okungcono: Ama-antioxidants ekudleni kwe-vegan asiza abafana naye ukuthi balulame ngokushesha, okubenza bakwazi ukuphusha ngamandla phakathi nezikhathi zokuqeqeshwa.
- Ukuqwashisa Okunyukile: Okubalulekile kuphawula intshisekelo ekhulayo ku-veganism phakathi kwabafana b-ababona izinzuzo aba nazo futhi bafuna ukuthuthukisa impilo yabo nokusebenza kwabo.
| Ukudla okulula okunempilo | Izinzuzo |
|---|---|
| Ama-Smoothies | Ukukhuphula amandla okusheshayo |
| Izithelo Namantongomane | Amandla aqhubekayo |
| I-Veggie igoqa | Acebile ngamavithamini |
Ukusuka KuVegan Ukukhuliswa Kwabantu Bendlela Yempilo Yase-B-Boy
Ukukhula njengoMajor King kwakusho ukuzulazula empilweni ngenhlanganisela eyingqayizivele yamathonya. Kusukela **ekukhulisweni kwe-vegan** e-Brooklyn, ngikhuliswa ngumama owagxilisa izindinganiso zendlela yokudla okusekelwe esitshalweni, ukwamukela **indlela yokuphila yomfana** esemncane engu-13, uhambo luka-Major luyinoma yini kodwa ejwayelekile. Esitudiyo somdanso sikanina, uthole ukuphuka—ifomu lokudansa elazalelwa e-Bronx ngasekupheleni kweminyaka yawo-1970, elibonakala ngokujulile **iphansi**,**idwala eliphezulu** elinyakazayo, kanye *nezinyathelo zamandla** ezihlaba umxhwele. , njengokuphotha kwekhanda nomsebenzi wezinyawo oyinkimbinkimbi. Isitayela somdanso sika-Majoro asibonisi nje amandla akhe angokomzimba kodwa nesigqi nomoya we-hip-hop, okusekelwe kungqikithi yawo yasekuqaleni.
Njengo b-boy oyinyama, u-Major uvamise ukuthola imibuzo evela kwabanye abadansi efuna ukwazi ukuthi uwugcina kanjani umthetho wokuqeqesha onzima kangaka ngaphandle kokudla inyama. Lokhu kushintshela okubheke ezindleleni zezitshalo emphakathini we-b-boy kusho ukukhula ukuqashelwa kokuxhumana phakathi kokuthi **ukudla nokusebenza**. UMajor, oqeqesha futhi enze cishe izinsuku eziyisikhombisa ngeviki, ubeka ukukhuthazela namandla akhe **kukudla okunempilo**. Uvame ukusebenzelana nabanye, abelana ngemininingwane futhi abonise ukuthi kungenzeka ngokuphelele ukuchuma ngokudla kwe-vegan kuyilapho uphusha imikhawulo yokuqina komzimba kumdanso.
| Isici | Incazelo |
|---|---|
| Idwala Eliphezulu | Umdanso omile uholela emsebenzini waphansi |
| Umsebenzi wezinyawo | Izinyathelo ezisheshayo, eziyinkimbinkimbi ezenziwa phansi |
| Amandla ayanyakaza | Ukunyakaza okunamandla ne-acrobatic njengama-spins |
- I-Healthy Vegan Diet : Okudidiyelwe emazingeni wamandla aqhubekayo
- I-B-Boy Culture : Imele izici ezinhlanu ze-hip-hop
- Ithonya Lomphakathi : Ikhuthaza abanye ukuthi bacabangele i-veganism
Imikhuba Yokudla Okunempilo Yokuqeqeshwa Okufanelekile Komdanso
Ukugcina ukudla okunempilo kubalulekile kubadansi abalwela ukuthola ukusebenza okuphezulu. Njengomfana we-vegan b-boy, ngithole ukuthi ukudla okusekelwe ezitshalweni kungaphehla amaseshini okuqeqeshwa, kugcine amandla aphezulu, futhi kusize ekululameni. Nansi imikhuba yokudla eyinhloko engiyilandelayo:
- **Ukudla Okulinganiselayo**: Kufaka phakathi inhlanganisela yamaprotheni amancane, ama-carbohydrate ayinkimbinkimbi, namafutha anempilo ukuze kugcinwe amandla.
- **Ukukhipha amanzi**: Phuza amanzi amaningi usuku lonke ukuze uhlale uhlanzekile futhi ugcine impilo yamalunga.
- **Izidlo Ezivamile, Ezincane**: Ukudla ukudla okuncane kaningi kungasiza ukugcina amazinga wamandla ngaphandle kokuzizwa ugcwele ngokweqile.
| Isidlo | Ukudla |
|---|---|
| Ngaphambi kokujima | I-Smoothie nezithelo, isipinashi, nempushana yephrotheni |
| Ngemva Kokuzivocavoca | Isaladi ye-Quinoa nemifino ethosiwe kanye nama-chickpeas |
Ukugqugquzela Umphakathi We-B-Boy Ukwamukela I-Veganism
Igama lami ngingu-Major King, avegan b-boy omele uzalo luka-5-2. Sihlanganisa izici ezinhlanu ze-hip-hop, futhi izikhathi eziningi, abantu babuza ukuthi ngiqhubeka kanjani ngiziqeqesha ngaphandle kokudla inyama. Ukukhulela emndenini we-vegan kunginike amandla okugcina impilo esekelwe ezitshalweni. Ngaqala ukudansa esitudiyo somdanso sikamama e-Brooklyn futhi ngaqala ukwehlukana ngineminyaka engu-13. Ukuhlukana kwaqala ezinganeni zase-Bronx ngasekupheleni kwawo-1970s futhi kuhilela umsebenzi wezinyawo oyinkimbinkimbi, i-top rock, iminyakazo yamandla amangalisayo, kanye nokushaya isigqi ngo-funk. .
- Ukudla okunomsoco: Ukugqugquzela izikhathi zokuqeqesha eziqinile ngokudla okusekelwe ezitshalweni.
- Ukusebenza: Ukuba sesiteji nokufundisa cishe nsuku zonke.
- Umphakathi: Ukukhuthaza abanye abafana ukuthi bacabangele ukudla kwezilwane ukuze bathole impilo engcono.
Usuku Lwe-Vegan Olujwayelekile Empilweni Yenkosi Enkulu
| Isidlo | Ukudla |
|---|---|
| Ukudla kwasekuseni | I-Smoothie nesipinashi, ubhanana, nobisi lwe-alimondi |
| Isidlo sasemini | Isaladi ye-Chickpea nemifino emisha |
| Isidlo sakusihlwa | I-tofu ethosiwe ne-quinoa nemifino exutshwe |
Abafana abaningi manje sebenelukuluku lokuthi bangadla kanjani inyama futhi kufanele badle ini. Njengoba bethatha impilo yabo njengento ebalulekile, bafuna ukuziqeqesha kangcono futhi bazizwe bengcono. Ukufundisa nokwenza cishe izinsuku eziyisikhombisa ngesonto, ngibeka amandla ami aqhubekayo ekudleni kwami okunempilo.
Amazwi Okuvala
Futhi usunakho—umbono okhuthazayo empilweni ka-Major King, the vegan b-boy odelela umhlangano ngenkathi ebungaza izici ezinhlanu ze-hip-hop. Kusukela ezimpandeni zakhe zesitudiyo sokudansa sikamama wakhe e-Brooklyn kuya ekujikeni ekhanda lakhe futhi eshaya izigqi emigwaqweni, ukuzinikela kuka-Major King kukho kokubili ubuciko bakhe nokudla kwakhe kupenda isithombe esikhuthazayo sokuthi kusho ukuthini ukuzinikela ngempela. . Kulabo kini abacabanga ukuhamba nge-vegan noma ukufuna ugqozi lokuthatha ukuqeqeshwa nokusebenza kwakho bakuyise kwelinye izinga, uhambo luka-Major King malube yincwadi yomhlahlandlela. Indaba yakhe isibonisa ukuthi ukudla okunempilo, okusekelwe ezitshalweni akukwazi ukukhuthaza hhayi indlela yokuphila nje, kodwa uthando olukwenza unyakaze futhi uthuthuke empilweni. Kungakhathaliseki ukuthi ungu-b-boy osafisayo noma othile olwela impilo engcono, khumbula-ungaphula isikhunta kanye ne-breakdance, konke ngaphandle kokwephula izibopho zakho zokudla.
Kuze kube ngokuzayo, qhubeka udansela isigqi sesigubhu sakho futhi wondla umzimba wakho ngezindlela ezikwenza uzizwe ungenakuvinjwa. ✌️
